The Smile Spa Podcast

Dr. Aimee Russo-Mounger

Coming Soon....

  1. 1d ago

    What Your Doctor Isn't Telling You About Menopause | Dr. Lynn Duhe

    Ever been told your bloodwork is "normal" — but you still don't feel like yourself? The unexplained weight gain around your middle. The fatigue that coffee can't fix. The irritability, the brain fog, the sense that something shifted in your 40s and no one can tell you what. In this episode of the Dr. Aimee podcast, functional medicine expert Dr. Lynn Duhe explains why conventional lab ranges miss what's really happening in your body — and what root-cause healing actually looks like. Dr. Aimee and Dr. Lynn dig into hormones, perimenopause, gut health, thyroid function, and metabolic health, unpacking why so many women are dismissed by the conventional model and how integrative and functional medicine takes a whole-person approach instead. From the truth about estrogen and progesterone to the surprising role of cortisol, gut health, and hormone optimization, this conversation is a roadmap for women who want to stop guessing and start testing. Whether you're navigating perimenopause, menopause, or simply want to age with strength and vitality, this episode will change how you think about your health — because the body was built to heal. You just have to know what season you're in. 🙏 About Dr. Lynn Duhe: Dr. Jessica "Lynn" Duhe, PhD-IMD, FNP is the founder of The Miracle Wellness Center, an award-winning Integrative and Functional Medicine practice dedicated to uncovering the root causes of illness and helping patients achieve lasting wellness. With more than 19 years of healthcare experience, she combines evidence-based medicine with a whole-person approach to address hormones, gut health, thyroid disorders, metabolic health, ADHD, Autism, and chronic fatigue. Known for her compassionate, educational style, Dr. Lynn is passionate about empowering people to better understand their bodies so they can make informed decisions about their health. She is also the host of the CommuniTEA Podcast, where she brings together experts to explore practical strategies for living healthier, happier lives. When she's not caring for patients, Dr. Lynn enjoys educating the community through speaking engagements, podcasts, and wellness events while fostering collaboration among holistic health practitioners. Connect with Dr. Lynn Duhe: The Miracle Wellness Center CommuniTEA Podcast — [link]Facebook - The Miracle Wellness CenterInstagram - @miraclecenterbr

  2. Aug 4

    The Most Gyms Get Wellness Wrong (And How This Couple Fixed It) | Spencer & Marylee Mounger

    In this episode, Spencer and Marylee Mounger — owners of The Well, a faith-based fitness studio in Baton Rouge — share the story behind building a business and a marriage at the same time. We dig into what makes their approach to faith-based fitness different from a typical gym, the deeper spiritual meaning behind the name "The Well," and how they've built a space centered on whole-person wellness — mind, body, and spirit. If you're looking for a Christian gym, a faith and fitness community in Baton Rouge, or just curious how two people build a business rooted in purpose, this conversation is for you. 📌 CONNECT WITH US 🌐 Website: https://linktr.ee/Dr.Aimeehealth 🎧 Spotify: https://open.spotify.com/show/0IuAXJjsSDlLyvnNpMxuvl 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-smile-spa-podcast/id1842164674 📸 Instagram: https://tr.ee/XNmEjd7x41 👍 Facebook: https://tr.ee/_C9R_mIG4R 🎙 GUEST INFO About Spencer & Marylee Mounger ▾ Spencer and Mary Lee Munger are the founders of The Well, a faith-based fitness studio in Baton Rouge built on the belief that true wellness goes beyond the physical — encompassing faith, mind, and spirit alongside the body. The couple got married in April and launched the business shortly after, building both their marriage and their studio at nearly the same time. The name "The Well" was born out of prayer and scripture — inspired by the biblical story of the woman at the well — and reflects their vision for a space where people feel loved, seen, and heard, not just pushed toward a fitness goal. The Well partners with local Baton Rouge ministries, including Restore Purpose Ministries (RPM), a sober living and reentry program, reflecting their broader mission of community impact beyond the gym floor. 📍 Based in: Baton Rouge, Louisiana 🏢 Business: The Well Studios Instagram: @thewell.tbr Facebook: The Well ⏱ TIMESTAMPS / CHAPTERS 00:00 — Intro & Welcome 00:41 — Meet Spencer & Mary Lee: New Marriage, New Business 03:16 — Where the Name "The Well" Came From 03:48 — The Story of the Woman at the Well 10:49 — More Than Muscles: Training Mind, Body & Spirit 17:33 — How Fitness Changes You From the Inside Out 45:43 — Partnering with Restore Purpose Ministries 46:31 — Why Community Outreach Is Part of the Mission 1:03:47 — What Makes The Well Different From a Typical Gym 1:04:12 — Closing Thoughts: A Place to Feel Seen #FaithBasedFitness #ChristianGym #BatonRouge #TheWell #WholePersonWellness #ChristianEntrepreneur #FaithAndFitness #MindBodySpirit #CommunityFitness #PurposeDrivenBusiness #ChristianBusinessOwners

  3. Jul 9

    Why Most Fathers Fail at Accountability (And How to Fix It) | Dominique Edmond

    In this episode, Dominique Edmond — founder of EPW Publishing and First Heroes — joins the show to break down what real accountability looks like, why so many fathers struggle to stay present, and how one confrontation with a mentor changed the entire course of his life. We dig into his signature APP for Success and SODA Model frameworks, what it actually takes to write and publish a book, how AI is changing the publishing industry, and why building a father support community through First Heroes is more urgent now than ever. Whether you're a dad looking to show up better, an aspiring author trying to finish your first book, or someone chasing personal accountability, this conversation is packed with practical insight and real talk. 📌 CONNECT WITH US 🌐 Website: https://linktr.ee/Dr.Aimeehealth?lt_u... 🎧 Spotify: https://open.spotify.com/show/0IuAXJj... 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast... 📸 Instagram: https://tr.ee/XNmEjd7x41 👍 Facebook: https://tr.ee/_C9R_mIG4R ----------- 🎙 GUEST INFO Dominique Edmond is a Baton Rouge-based entrepreneur, public speaker, published author, and founder of EPW Publishing, a company that has helped publish 100+ authors nationwide — from Alaska to Key West — generating close to $500,000 in gross revenue for its authors since 2020. Get his books here: https://www.amazon.com/stores/Dominique-Edmond/author/B085TNPRCG

  4. Jun 25

    FROM CONFUSION TO CLARITY | HOW TO FIND PURPOSE & ALIGNMENT IN EVERY SEASON

    Andrea never set out to become a leadership coach. Raised in a family that constantly encouraged growth, adaptability, and self-awareness, she spent years studying organizational communication, human behavior, leadership, and personal development. But it wasn't formal education alone that shaped her perspective — it was navigating life's challenges, embracing uncertainty, and learning how to lead through change. In this powerful conversation, Dr. Aimee sits down with Andrea to explore what it really means to live with clarity, purpose, and alignment. Together, they unpack the difference between finding purpose and living purpose, why so many people feel stuck waiting for answers, and how personal growth often comes through discomfort, uncertainty, and seasons of preparation. Andrea shares lessons from her upbringing, her career in human resources, her transition into entrepreneurship, and the mindset shifts that helped her become a trusted mentor and leader for thousands of people. The conversation dives deep into faith, leadership, entrepreneurship, emotional health, values, self-awareness, and the importance of staying aligned with who God created you to be. If you've ever felt uncertain about your next step, struggled to understand your purpose, or wondered how to find clarity during difficult seasons, this episode is for you. --- --- 🔥 WHAT YOU'LL LEARN How clarity, purpose, and alignment work together Why most people misunderstand what purpose really means How childhood experiences shape leadership skills The difference between waiting for purpose and living with purpose Why difficult seasons often become preparation for your future How to identify your personal values and live in alignment with them The connection between emotional health and decision-making Why self-awareness is essential for growth and leadership How entrepreneurs develop resilience through uncertainty The role mentorship plays in personal and professional growth Why faith can provide stability during life's biggest transitions --- 📌 CONNECT WITH US 🌐 Website: https://linktr.ee/Dr.Aimeehealth?lt_utm_source=lt_share_link#214595063 🎧 Spotify: https://open.spotify.com/show/0IuAXJjsSDlLyvnNpMxuvl?si=309f4cf27c9d4c7e 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-smile-spa-podcast/id1842164674 📸 Instagram: https://tr.ee/XNmEjd7x41 👍 Facebook: https://tr.ee/_C9R_mIG4R --- 🎙 GUEST INFO Andrea is a leadership coach, entrepreneur, mentor, and business strategist passionate about helping people build lives rooted in clarity, purpose, and alignment.. She is known for her practical coaching style, deep commitment to personal growth, and ability to help people uncover the values and beliefs that drive lasting success. --- 📣 CALL TO ACTION If this episode encouraged you, hit subscribe, tap the 🔔 bell, and share it with someone who needs this message today. Comment: "PURPOSE" — if you're learning to trust God's timing "ALIGNMENT" — if you're committed to living according to your values "CLARITY" — if you're discovering your next step one day at a time

  5. Jun 9

    HOW I FOUND MY PURPOSE OF LIFE | TRANSITION FROM A SINGER TO A WORSHIP LEADER

    Melodie Simone thought her future was already mapped out. Growing up surrounded by music, radio, creativity, and performance in New York City, she was pursuing a career in audio engineering and media — until one moment completely changed the direction of her life. After hearing a quiet but undeniable message — “You cannot serve two masters” — Melodie walked away from the path she thought she was meant for and began a journey of surrender, faith, healing, and purpose. In this deeply personal episode, Dr. Aimee sits down with Melodie Simone — worship leader, entrepreneur, creative visionary, and co-founder of Journey Well Studios — to talk about discernment, anxiety, purpose, obedience, and what it really means to trust God when life takes an unexpected turn. Melodie opens up about growing up in a fast-paced New York environment, leaving music college, moving to Colombia to pursue God, and how the Lord transformed her gifts into something far greater than she originally imagined. Together, they unpack the tension between strategy and surrender, the importance of soul care and self-awareness, and why slowing down may be the very thing your spirit needs most. This conversation is for anyone who feels stuck between fear and faith, overwhelmed by anxiety, or unsure of what God is doing in the middle of their story. 🔥 WHAT YOU’LL LEARN How God can redirect your life through unexpected closed doors The difference between wisdom, discernment, and discretion Why surrender doesn’t mean giving up your ambition How anxiety grows when we lose self-awareness and stillness The powerful connection between soul care and spiritual growth Why slowing down is essential in a fast-paced world How God prepares you for your purpose long before you see it The truth about strategy, striving, and trusting God fully Why resistance can sometimes confirm your calling How painful seasons can become preparation for your future ⏱️ TIMESTAMPS 00:00 – “You cannot serve two masters” moment 02:00 – Melodie’s radical life redirection 05:30 – Growing up in New York City surrounded by music 09:00 – Leaving music college and moving to Colombia 12:00 – How Melodie became a worship leader 15:30 – Wisdom, discernment, and discretion explained 19:00 – Anxiety, self-awareness, and slowing down 23:00 – Strategy vs surrender: trusting God in business 27:00 – Soul care, therapy, and emotional health 31:00 – The story behind She’s Built Different 📌 CONNECT WITH US 🌐 Website: https://www.thesmilespa.us/ 🎧 Spotify: The Smile Spa Podcast 🍎 Apple Podcasts: The Smile Spa Podcast 📸 Instagram: @the_smilespa 👍 Facebook: The Smile Spa Baton Rouge 🎙 GUEST INFO Melodie Simone Melodie Simone is a worship leader, entrepreneur, creative director, and the co-founder of Journey Well Studios in Baton Rouge, Louisiana. Alongside her husband Tim, she helps brands, businesses, and ministries tell meaningful stories through podcasting, media, and creative strategy. She is also the host of the podcast She’s Built Different, where she shares powerful conversations centered around faith, resilience, purpose, leadership, and personal growth for women navigating business, ministry, and life. 📣 CALL TO ACTION If this episode encouraged you, hit subscribe, tap the 🔔 bell, and share it with someone who needs this reminder today. Comment: “PURPOSE” — if you’re learning to trust God’s plan “SURRENDER” — if you’re walking through a season of change “PEACE” — if you’re choosing faith over anxiety

  6. May 12

    Her Mom Rebuilt Her Health! | Healed Chronic Inflammation & Escaped the “Quick Fix” Trap

    After being diagnosed with Crohn’s disease out of nowhere, Ashley Cole’s entire view of health changed. As a former pharmaceutical sales rep, fitness competitor, busy mom of two, and wellness entrepreneur, Ashley had spent years chasing performance, discipline, and “healthy living” — until her body forced her to slow down. From extreme dieting and fitness competition burnout to autoimmune flare-ups and the chaos of motherhood, Ashley learned that real health isn’t about perfection, obsession, or quick fixes. It’s about balance. In this episode, Dr. Aimee sits down with Ashley to talk about the truth behind inflammation, restrictive dieting, emotional eating, autoimmune disease, meal prep, peptides, and why so many people feel exhausted even when they think they’re “healthy.” Ashley shares how changing her diet transformed her Crohn’s symptoms, why healthy habits have to fit real life, and how busy moms can create sustainable wellness without burnout. They also dive into the pressure of social media fitness culture, the hidden dangers of processed foods, the importance of movement over perfection, and why true healing takes consistency — not shortcuts. If you’ve ever struggled with staying healthy while juggling work, kids, stress, inflammation, or feeling overwhelmed by wellness advice online… this episode is for you. 🔥 WHAT YOU’LL LEARN How Ashley reversed major Crohn’s symptoms through diet and lifestyle changes Why fitness “obsession” can become unhealthy even when you look fit The truth about inflammation, autoimmune disease, and hidden food triggers Why meal prep is one of the most powerful health tools for busy people How moms can create healthy habits without spending hours in the kitchen The real reason quick fixes and crash diets don’t last Why healthy eating has to become a lifestyle — not a temporary diet How processed foods and hidden sugars quietly damage your body The importance of balance, consistency, and sustainable wellness How movement, nutrition, sleep, and peptides work together for long-term health Why your kids’ eating habits may start before they’re even born How social media creates unrealistic expectations around health and fitness What Ashley learned from bodybuilding, burnout, and extreme discipline Why feeling “fine” isn’t the same as actually feeling healthy 📌 CONNECT WITH US 🌐 Website: https://www.thesmilespa.us/ 🌐 Website: https://www.smilespawellness.com 🎧 Spotify: The Smile Spa Podcast 🍎 Apple Podcasts: The Smile Spa Podcast 📸 Instagram: @the_smilespa 👍 Facebook: The Smile Spa Baton Rouge 🎙 GUEST INFO Ashley Cole Ashley Cole is a former pharmaceutical sales representative, fitness competitor, wellness advocate, and co-owner of a Florida-based healthy meal prep company. After being diagnosed with Crohn’s disease, Ashley began exploring holistic healing through nutrition, movement, anti-inflammatory living, and sustainable wellness habits. 📸 Instagram: @coalsonthecoast 📣 CALL TO ACTION If this episode inspired you to take your health seriously, hit subscribe, tap the 🔔 bell, and share this with someone who’s trying to feel better naturally. Comment: “BALANCE” — if you’re done chasing quick fixes “RESET” — if you’re ready to rebuild healthier habits “HEALING” — if you believe food can change your life Your body is always talking to you. The question is… are you finally ready to listen?

  7. Apr 21

    How One Man Reversed Burnout, Inflammation & Chronic Pain Without Quick Fixes

    After years of living in constant stress, exhaustion, and chronic pain, Mark Nichols reached a breaking point. Running his own business, battling brain fog, and struggling with anxiety and inflammation, he realized something wasn’t working — and quick fixes weren’t the answer. Instead of relying on temporary solutions, Mark began a deep journey into understanding how the body truly heals — through sleep, nutrition, movement, and restoring internal balance. In this episode, he shares why most people are stuck in a cycle of burnout, inflammation, and poor health — and how modern habits like fast food, social media, and instant gratification are quietly damaging both body and mind. Dr. Aimee sits down with Mark to break down the real foundations of health — from sleep and gut health to inflammation and mental clarity — and why healing takes time, not shortcuts. You’ll learn how simple daily habits can completely transform your energy, mood, and long-term health — and why fixing the root cause matters more than masking symptoms. 🔥 WHAT YOU’LL LEARN Why healing your body doesn’t happen overnight (and what to expect instead) How chronic inflammation silently affects your brain, gut, and energy The real reason you feel tired even after sleeping Why sleep is the foundation of health — not just a “pillar” How processed foods and modern diets are damaging your body The truth about burnout, stress, and mental health connection How simple movement (like walking) can regulate blood sugar and mood Why “quick fixes” and medications don’t solve the root problem The powerful link between gut health, anxiety, and depression How small daily habits can rebuild your health from the inside out ⏱️ TIMESTAMPS 00:00 – Why healing takes time (not overnight) 02:00 – The problem with instant gratification culture 05:30 – Burnout, stress, and hitting a breaking point 09:00 – Processed food vs real food: what’s really happening 12:00 – Can you actually eat healthy on a budget? 15:30 – The truth about inflammation and chronic pain 18:20 – Why sleep is the foundation of health 22:00 – How poor sleep affects your brain and recovery 26:00 – Fixing your sleep (simple habits that work) 30:00 – Exercise, mood, and the “hope molecule” 33:30 – Blood sugar spikes and why movement matters 37:00 – Gut health, anxiety, and depression explained 📌 CONNECT WITH US 🌐 Website: https://www.thesmilespa.us/ 🌐 Website: https://www.smilespawellness.com 🎧 Spotify: The Smile Spa Podcast 🍎 Apple Podcasts: The Smile Spa Podcast 📸 Instagram: @the_smilespa 👍 Facebook: The Smile Spa Baton Rouge 🎙 GUEST INFO Mark Nichols Mark Nichols is a health and wellness advocate with over a decade of research into peptides, inflammation, and metabolic health. With a background in automotive reconstruction, IT, and digital media, Mark brings a unique real-world perspective to optimizing human performance and recovery through lifestyle and science-backed approaches. 📣 CALL TO ACTION If this episode changed how you think about your health, hit subscribe, tap the 🔔 bell, and share it with someone who needs to hear this. Comment: “SLEEP” — if you’re ready to fix your foundation “ENERGY” — if you’re tired of feeling burned out “RESET” — if you’re ready to rebuild your health Your body isn’t broken — it’s overwhelmed. Give it the right inputs, enough time… and it will heal.

  8. Mar 17

    Forced to Start Over: The Power of Trusting the Redirect

    Welcome back to the Smile Spa Podcast! I’m Dr. Aimee Russo-Mounger — and each week, I share conversations around mindset, personal growth, and whole-body wellness to help you feel beautiful, balanced, and at peace — inside and out. 💗 This episode came at a time when my own life was shifting in ways I never expected. I was stepping away from dentistry and into a new purpose — and in the middle of that, Justin Prince shared a message I’ll never forget: “Trust the redirect.” Justin’s journey — from financial rock bottom to building multimillion-dollar companies — is powerful. But what moved me most was his faith through the fire. In this conversation, we talk about: Letting go of controlRebuilding your identityWalking through uncertainty with faithAnd stepping into the life you were meant to liveWe also dive into the future of wellness, peptides, and why I believe so deeply in taking a proactive approach to your health. If you’re feeling stuck or unsure of what’s next… this is your reminder: You are not stuck. You are being redirected. 🎙 HOST + GUESTHost: Dr. Aimee Russo-Mounger Guest: Justin Prince — Entrepreneur, Speaker, Author of Be The One, Founder of Make Wellness 📸 Instagram: https://www.instagram.com/iamjustinprince/ 💼 LinkedIn: https://www.linkedin.com/in/justinkprince 🌐 Website: https://iamjustinprince.com If this episode spoke to you, subscribe, tap the 🔔, and share it with someone who needs this message today. Comment below: “MINDSET” “RESET” or “BOTH” 💗

    Forced to Start Over: The Power of Trusting the Redirect

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