How to Be Happy and Successful

David Murphy
  • 5.0 (3)
  • ARTS

Guidance for and from the mildly incompetent on how to be happy and successful.

Episodes

  1. DEC 20

    Ep. 9: Stick With Things Beyond Enthusiasm

    What do you do when you don't feel like doing the work you need to do in order to get to your goals? Perhaps your initial rush of enthusiasm has faded away and now your old habits want to reassert themselves. Learn the benefits and dangers of enthusiasm, and how to create long-lasting habits that will carry you to your goals. Support the show

    1h 31m

  2. DEC 5

    Ep. 8: Be Here Now (Happiness)

    Learn the downsides of letting your mind spend nearly all of its time thinking about the past or future and the upsides of paying attention to what you're doing right now. Then learn how to pay attention to your thoughts and bring them back to the present. Support the show

    1h 7m

  3. NOV 21

    Ep. 7: Work Your Behaviors (Success)

    Learn how to set and make yourself do the behaviors you need to accomplish the goals you've set. Learn the pitfalls, psychological and practical, with getting everything done that you need to. Support the show

    1h 34m

  4. NOV 7

    Ep. 6: Self-Compassion (Happiness)

    Learn to notice and reduce the influence of the inner voices that are diminishing your happiness. Then learn how to introduce positive and fair voices. Support the show

    52 min

  5. OCT 24

    Ep. 5: Set Goals (Success)

    Set life goals, five year goals, and one year goals to design your life and guide your behaviors. Rewrite your goal lists repeatedly to keep your goals present in your mind instead of forgotten most of the time. Support the show

    1h 4m

  6. OCT 10

    Ep. 4: Gratitude (Happiness)

    Use gratitude lists to appreciate the large and small aspects of your life, and to become happier by diminishing the influence on your mind of  all of the negative feelings that want to run the show. Support the show

    58 min

  7. SEP 25

    Ep. 3: What Is Success

    Success of course means different things to different people, and it is very important that you take time thinking about what it means to you. I'll talk about success in two ways: 1) With the straightforward, practical meaning of setting goals and achieving them. 2) With the higher meaning of designing your life and working toward your potential.  Support the show

    18 min

  8. SEP 25

    Ep. 2: What Is Happiness?

    Learn the two types of happiness that psychologists talk about, several important errors people make when they think about happiness, and key ideas to keep in mind as you do this work (like remembering that our goal is to reduce how much time we spend in the grip of unhappy emotions). Support the show

    31 min

  9. SEP 25

    Ep. 1: What Is This Podcast?

    Why have I created this podcast? Where did the ideas come from? Why is it for and from the incompetent? Get answers to these questions and learn the most important rule: past failures don't determine your future. I'll discuss the goal of persistent progress as opposed to an endpoint. I'll explain what I call the mantra: you matter, this work matters, and you can do this work. Support the show

    43 min
  • 9 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

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Guidance for and from the mildly incompetent on how to be happy and successful.

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