MainAthlet International – The Track & Field Podcast

Jan-Boyke Seemann and Benjamin Brömme
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MainAthlet International – The Track & Field Podcast is the show for everyone who loves athletics and wants to understand what it really takes to perform at the highest level. Hosted by Jan-Boyke Seemann, with Benjamin Broemme as founder and occasional co-host, the podcast features conversations with world-class athletes, legends of the sport, coaches, and performance experts about training, recovery, nutrition, mindset, biomechanics, strength, diagnostics, and competition preparation. A special focus of MainAthlet International is international Masters athletics. We believe the Masters community is one of the most inspiring parts of the sport: athletes who keep competing, improving, traveling, connecting, and showing that track & field can be a lifelong passion. Their stories, performances, and experiences are an important part of this show. Past guests include global sprint icons Ato Boldon and Justin Gatlin, Olympic medalist Alexis Holmes, and European distance star Maruša Mišmaš Zrimšek. From Germany, some of the sport’s biggest names have joined MainAthlet as well – among them Malaika Mihambo, Leo Neugebauer, Gina Lückenkemper, Niklas Kaul, Gesa Krause and many more. Whether your passion is sprinting, distance running, jumps, throws, combined events, or Masters athletics – here you’ll find insights you can use in both training and everyday life: from VO₂max and lactate thresholds to nutrition strategies and mental toughness. We also cover the world of major competitions – from the Olympics and World Championships to the Diamond League, international Masters events, and national highlights. MainAthlet International – more performance, more understanding, more track & field. Hosted on Acast. See acast.com/privacy for more information.

  1. Jul 21

    Why World Masters Athletics Is Still Invisible – Colleen Barney (WMA)

    Colleen Barney (WMA Treasurer & Legal/Finance Committee Chair) joins the show just weeks before Daegu 2026 to talk about what's really happening behind the scenes of World Masters Athletics — why the organization's reach is still tiny compared to individual athletes, why almost nobody wants to bid to host a World Championship anymore, what it actually costs to run one, and why communication might be the sport's biggest unsolved problem. Colleen also opens up about her own return from injury. If you care about masters athletics, global sport organizations, or what it takes to run a world championship on a volunteer budget — this one's for you. Hosted on Acast. See acast.com/privacy for more information.

  2. Jul 7

    He Found Two Future Olympians in His Own Driveway - Alan Sims

    He found two future Olympic finalists standing in his own driveway — before either of them owned a pair of spikes. Alan Sims has spent 50 years in track and field: as a 9-year-old who fell in love with the sport by accident, a high school record holder, a coach who's sent over 500 athletes to college, and now a 60-year-old masters sprinter and long jumper still competing at a world-class level. In this episode, Alan talks about: — How a knee injury ended his own college career before it started — The driveway conversation that led to coaching an Olympic family — Why recovery matters more at 60 than it did at 20 — The visibility problem holding masters athletics back from real sponsorship and reach If you've ever wondered what it takes to stay in a sport for five decades — and still find new reasons to love it — this one's for you. Hosted on Acast. See acast.com/privacy for more information.

  3. Jun 23

    Firefighter. World Champion. Hall of Famer. – Angela Bickel

    Angela Bickel is a firefighter, a world champion in the weight throw — and the newest inductee into the USATF Masters Athletics Hall of Fame. In this episode, we celebrate her 2026 Hall of Fame honor and revisit our conversation with Angela from the World Masters Athletics Championships, where she took W50 gold in the weight throw. Her path to the top was anything but straight: gymnast turned hurdler, heptathlete turned shot putter, Olympic Trials qualifier at 29, firefighter for 17 years — and she didn't return to competition until she was 40. Angela talks about the two kinds of adrenaline she lives with (butterflies in the ring vs. the rush of running into a fire), why it's never too late to find your event, and what drives her to keep competing at the highest level. Plus: What is the USATF Masters Hall of Fame? We break down what it takes to earn this honor — and spotlight a few legends who came before Angela. 🏅 Topics: USATF Masters Hall of Fame, weight throw, shot put, masters athletics, firefighter athlete, W50, competing after 40 📩 Have a Hall of Fame in your country? Tell us! Email info@mainathlet.com or DM us on Instagram @mainathlet. Hosted on Acast. See acast.com/privacy for more information.

  4. Jun 9

    Daegu 2026: Everything Masters Athletes Need to Know Before They Arrive

    World Masters Athletics Championships Daegu 2026 – August 22 to September 3. In this episode, a representative from the Local Organizing Committee (LOC) joins Boyke to give international athletes the inside track on everything that matters: competition venues, shuttle buses, free transport cards for all participants, training facilities, accommodation booking, medical and physiotherapy services, and how the LOC is managing the heat. But this is more than a logistics briefing. Daegu is about to become the first city in history to host both the Indoor and Outdoor World Masters Athletics Championships – a dream that started with the 2017 Indoor event and comes true this summer. Our guest also shares personal tips for first-time visitors: where to eat, what to see, a few Korean phrases that will get you far, and why the Athlete Holiday programme is worth planning around. If you're competing in Daegu or still deciding whether to register – this episode is your starting point. Hosted on Acast. See acast.com/privacy for more information.

  5. May 26

    Pole Vault at 40 - Amanda Bisk on Longevity, Masters & Comeback

    Amanda Bisk is a former elite pole vaulter who represented Australia at the 2010 Commonwealth Games in New Delhi. After being diagnosed with chronic fatigue syndrome in 2011, she was forced to step away from competitive athletics entirely – and build something new. What followed was a complete reinvention: yoga instructor, Pilates coach, personal trainer, CrossFit coach, and founder of a fitness app with over 600,000 Instagram followers. Now, at 40, she's back on the runway – jumping 3.85m in Masters pole vault and preparing for the World Masters Championships in Daegu. In this episode, Boyke and Amanda talk about the identity crisis that comes with retirement, what longevity really means for a former elite athlete, and how coaching masters athletes compares to coaching professionals. Topics covered: Masters athletics, chronic fatigue & recovery, pole vault technique, longevity training, building a fitness business, competing at 40+, World Masters Championships Daegu 2026. Hosted on Acast. See acast.com/privacy for more information.

    Pole Vault at 40 - Amanda Bisk on Longevity, Masters & Comeback

  6. May 12

    Sub-11 Is the Goal: Damian Maxwell on Masters Sprinting & Living Without Limits

    Damian Maxwell grew up in a town of 6,000 people in Jamaica.  Today he teaches mathematics at a US college, coaches sprinters,  pursues a PhD – and competes at masters athletics level on three  continents. In this episode of the MainAthlet International Podcast, Damian  talks about the road from being a parish champion in Jamaica to  winning bronze at the World Masters Games in Taiwan – in the  triple jump, an event he had never seriously trained for. He breaks down: – How he walked away from track at 16 because of his faith   and came back a decade later with a fire nobody expected – His training reality: self-coached, knee injury, PhD deadlines,   and still posting 11.2 in the 100m – Why sub-11 in the 100m and sub-22 in the 200m are not dreams   but targets he's actively working toward – How masters athletics became a mental health tool, a global   community, and a second career in content creation – What he'd tell anyone on the fence about joining the masters   community: go for it Damian also serves as PR representative for Jamaica Masters and  is building visibility for a sport that most people discover far  too late. His message is simple: your current situation does not  dictate your final destination. A conversation about faith, discipline, reinvention – and what  it really takes to compete at the world level after 30. Follow Damian on Instagram: https://www.instagram.com/d.a_max/ Find all episodes at mainathlet.de Hosted on Acast. See acast.com/privacy for more information.

    Sub-11 Is the Goal: Damian Maxwell on Masters Sprinting & Living Without Limits

  7. Apr 28

    Can She Break the W40 Heptathlon World Record? - Beatrice Puiu

    In this episode, we speak with Beatrice Puiu, a Romanian masters heptathlete who continues to compete at an exceptionally high level and is now chasing a major goal in masters track and field: the W40 heptathlon world record. This conversation goes far beyond competition results. It is about performance, identity, motherhood, longevity, recovery, and what it takes to stay strong, focused, and motivated in athletics over the long term. Beatrice Puiu shares how her journey in track and field began in Romania, why the heptathlon became the perfect fit for her personality, and how different coaches influenced her development as a multi-event athlete. One of the strongest themes in this episode is her belief in quality over quantity. Instead of relying on endless training volume, she built her athletic system around high-quality sessions, technical precision, discipline, consistency, and smart recovery. For listeners interested in heptathlon training, masters athletics, women in track and field, high jump, hurdles, strength training, and athletic longevity, this episode offers both inspiration and practical value. The episode also explores the personal side of elite sport. Beatrice speaks openly about becoming a mother at a young age, choosing family over outside pressure, and refusing to let medals or federation expectations define her worth. That mindset still shapes the way she trains and competes today. She is ambitious and highly competitive, but she is equally clear that sport is not her entire identity. One of the most powerful ideas in this conversation is that athletic success means much more when it is built on strong personal foundations. Beatrice also breaks down how she currently trains as a masters athlete in the United States. She explains her weekly structure, why she prefers shorter and more focused sessions, how she approaches lifting, and why recovery has become one of the most important parts of her performance system. She talks about mobility work, active recovery, core training, recovery boots, and red light therapy, giving listeners a detailed look into how she maintains elite-level ability at 40. This episode is ideal for athletes, coaches, and sports fans who care about masters heptathlon, track and field performance, sports mindset, recovery strategies, women in sport, and long-term athletic development. Beatrice Puiu’s story is a reminder that you can chase big goals, stay competitive, and keep growing in sport without losing yourself in the process. If you are looking for a powerful conversation about heptathlon, masters athletics, world-record goals, family, recovery, and mindset, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

    Can She Break the W40 Heptathlon World Record? - Beatrice Puiu

  8. Apr 14

    Sprinting at 65 and Chasing an Asian Record

    In this English episode, we sit down with Valery Zhumadilov, one of the most fascinating figures in Masters athleticsright now. Born in Kazakhstan, trained through Estonia, and now helping build the future of Masters track and field in Kazakhstan, Valery shares how he went from road running and fitness training to becoming a competitive Masters sprinter with serious goals in the 100m, 200m, and even high jump. What makes this conversation so interesting is not just Valery’s speed, but his philosophy. At 64, soon entering the M65 category, he is still chasing progress while staying brutally clear about one thing: health comes first. His approach to training is built around long-term performance, not ego. He explains why many older athletes feel strong but still hit limits when they push too hard, and why building a healthy base is the foundation for any sustainable result in Masters sprinting. We also go deep into what his actual training looks like: three running sessions per week focused on speed, technique, and special endurance, plus strength work, plyometrics, coordination, mobility, and foot strength. He also talks about his belief in barefoot training, recovery through routine, and why consistency matters more than random hard sessions. Beyond training, this episode opens a rare window into the development of Masters athletics in Kazakhstan. Valery explains the logistical and financial challenges of organizing competitions in such a massive country, how travel alone can take days, and why building a real system for older athletes matters. He also shares how he helped organize the Masters Athletics Federation in Kazakhstan, multiple championships, and an international tournament in Shymkent. Mentally, Valery’s approach is just as strong. Instead of obsessing over medals or podiums, he focuses on process: waking up, breakfast, warm-up, race rhythm, and staying present. That mindset now fuels his next major goal: chasing an Asian record in the 200 meters. This episode is for anyone interested in Masters athletics, sprint training, healthy aging, track and field performance, sports mindset, longevity, mobility, strength training for older athletes, and international athletics development. It is also a strong reminder that performance does not end with age. In some ways, it only becomes more intentional. Keywords: Valery Zhumadilov, Masters athletics, Masters sprinting, over 60 athlete, sprint training, track and field, 200m, 100m, high jump, Kazakhstan athletics, healthy aging, sports longevity, barefoot training, mobility, plyometrics, mental preparation, Masters championships. Hosted on Acast. See acast.com/privacy for more information.

    Sprinting at 65 and Chasing an Asian Record
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About

MainAthlet International – The Track & Field Podcast is the show for everyone who loves athletics and wants to understand what it really takes to perform at the highest level. Hosted by Jan-Boyke Seemann, with Benjamin Broemme as founder and occasional co-host, the podcast features conversations with world-class athletes, legends of the sport, coaches, and performance experts about training, recovery, nutrition, mindset, biomechanics, strength, diagnostics, and competition preparation. A special focus of MainAthlet International is international Masters athletics. We believe the Masters community is one of the most inspiring parts of the sport: athletes who keep competing, improving, traveling, connecting, and showing that track & field can be a lifelong passion. Their stories, performances, and experiences are an important part of this show. Past guests include global sprint icons Ato Boldon and Justin Gatlin, Olympic medalist Alexis Holmes, and European distance star Maruša Mišmaš Zrimšek. From Germany, some of the sport’s biggest names have joined MainAthlet as well – among them Malaika Mihambo, Leo Neugebauer, Gina Lückenkemper, Niklas Kaul, Gesa Krause and many more. Whether your passion is sprinting, distance running, jumps, throws, combined events, or Masters athletics – here you’ll find insights you can use in both training and everyday life: from VO₂max and lactate thresholds to nutrition strategies and mental toughness. We also cover the world of major competitions – from the Olympics and World Championships to the Diamond League, international Masters events, and national highlights. MainAthlet International – more performance, more understanding, more track & field. Hosted on Acast. See acast.com/privacy for more information.

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