Your Insights, Your Energy

Hosted by Sunita Passi
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Stories of teachers, thinkers and timeless wisdom for a changing world. Life doesn’t come with an instruction manual… although sometimes it feels like we could all do with one. Your Insights, Your Energy explores the tools, ideas and conversations that help us understand ourselves, manage our energy and live better in a fast-changing world. We bring together guides, teachers and thinkers from science, psychology, wellbeing, business and ancient wisdom to uncover practical ways to build resilience, create healthier habits and reconnect with ourselves and nature. No perfection. No preaching.

  1. Jan 29

    Unlocking the Power of Ayurvedic Alchemy with Andrew Mason

    In this episode, host Sunita Pasi is joined by Andrew Mason, an expert in Ayurveda and Rasa Shastra, the alchemical aspect of Ayurvedic medicine. Andrew shares his journey into Ayurveda, the significance of Rasa Shastra, and the intricate processes involved in preparing Ayurvedic remedies. The conversation explores the differences between Western and Ayurvedic medicine, the role of alchemy in treating chronic conditions, and the growing interest in Ayurveda in the West. Andrew also discusses his upcoming workshop on Ayurvedic Alchemy, inviting listeners to learn more about this ancient healing tradition. Timestamps 00:00 - Introduction to Ayurveda and Andrew Mason's Journey 06:31 - The Art of Rasa Shastra: Ayurvedic Alchemy 12:40 - Purification and Preparation in Ayurvedic Medicine 18:45 - The Role of Alchemy in Chronic Conditions 23:08 - The Future of Ayurveda in the West 27:52 - Upcoming Workshop: Practical Introduction to Ayurvedic Alchemy Links and Mentions Connect with Andrew: ⁠Substack / ⁠Instagram ⁠ Learn more about Ayuryog: ⁠Website⁠ Read the episode show notes at: ⁠https://yourinsightsyourenergy.com/unlocking-the-power-of-ayurvedic-alchemy/

  2. 09/24/2025

    Swami Saradananda: A Journey of Healing and Teaching

    In this episode, Sunita Passi speaks with Swami Saradananda, a renowned expert in yoga and meditation. They discuss the importance of meditation, the impact of diet on meditation practice, and the rise of mindfulness in modern society. Swami shares her personal journey into yoga and meditation, the significance of breath work, and how to cultivate healthy habits for overall well-being. The conversation emphasises the need for personal responsibility in one's health journey and the transformative power of meditation. Timestamps 00:00 - Introduction to Healing Shift and Swami Saradananda 03:07 - The Catalyst for Writing 'Sitting Comfortably' 06:09 - The Journey into Meditation and Yoga 09:02 - Understanding Meditation as a Tool 11:52 - The Rise of Meditation in Modern Society 14:49 - Breath Work: A Key Component of Meditation 19:46 - Preventive Healthcare and Healthy Habits 24:06 - Building Confidence in Meditation Practice 28:00 - The Importance of Personal Responsibility 31:08 - Final Thoughts on Inner Happiness and Well-being Links and Mentions Connect with Swami: Instagram / Facebook / Website The Power of Breath: Yoga Breathing for Inner Balance, Health and Harmony Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation Read the episode show notes at: https://yourinsightsyourenergy.com/a-journey-of-healing-and-teaching/

  3. 09/24/2025

    Understanding the Difference Between Self-Worth and Self-Esteem with Laila Elizabeth Risdon

    In this episode, Sunita Passi speaks with Leila Elizabeth Rizdan, co-founder of Indigo Brave and author of 'It's Not About Self-Esteem'. They explore the critical distinction between self-worth and self-esteem, emphasising the importance of understanding one's inherent value beyond external achievements. Leila shares her journey from the arts to empowerment work, the role of creativity and play in personal growth, and the challenges posed by modern society on self-perception. The conversation also touches on the impact of language, the education system, and the evolution of Indigo Brave's methodologies. Timestamps 00:00 - Introduction to Self-Worth vs Self-Esteem 02:50 - The Journey from Arts to Empowerment 05:46 - Understanding Self-Worth and Self-Esteem 08:51 - The Role of Creativity and Play 11:59 - Navigating Modern Challenges to Self-Worth 14:48 - Practical Applications in Corporate and Personal Growth 18:08 - The Impact of Language on Self-Perception 20:53 - The Importance of Worth in Education 24:04 - The Evolution of Indigo Brave 27:12 - Writing the Book: A Journey of Reflection 29:45 - Changing the Narrative Around Self-Worth 32:51 - Conclusion and Final Thoughts Links and Mentions Connect with Laila: LinkedIn / Facebook / Website It's Not About Self-Esteem: Self-Worth Is The Key To Success Read the episode show notes at: https://yourinsightsyourenergy.com/understanding-the-difference-between-self-worth-and-self-esteem/

  4. 09/24/2025

    Integrating Spirituality and Intuition in Personal Growth with Darren Eden

    In this episode, Sunita Passi interviews Darren Eden, who shares his transformative journey from a successful IT career to mastering intuitive wisdom. They explore the concept of the hero's journey, the importance of spiritual awakening, and how to access one's intuition. Darren emphasises the significance of understanding one's wounds as part of their royal identity and discusses practical methods for connecting with intuition. The conversation also touches on the creative potential of Darren's son, Atlas, and the importance of nurturing intuition in the next generation. Timestamps 00:00 - Introduction to Heal and Shift Podcast 01:30 - Darren Eden's Journey: From IT to Intuition 04:04 - Exploring Mythic Terms and Spiritual Awakening 11:28 - Understanding the Hero's Journey 15:20 - Crossing Thresholds: Spiritual Awakening and Resistance 20:29 - Accessing Intuition: Principles and Practices 24:49 - Consequences of Ignoring Intuition 29:00 - Lessons from Atlas: Nurturing Creativity and Intuition 32:32 - Joining the Journey: Online Offerings and Webinars Links and Mentions Connect with Darren: YouTube / Facebook / Website Read the episode show notes at: https://yourinsightsyourenergy.com/embracing-the-inner-journey-integrating-spirituality-and-intuition-in-personal-growth/

  5. 09/24/2025

    The Journey of a Corporate Executive Turned Coach with Tim Hayes

    In this episode, host Sunita Passi interviews Tim Hayes, a coach and mentor who transitioned from a corporate executive to a fitness expert and now focuses on helping others achieve extraordinary lives. Tim shares his journey of overcoming addiction, his shift from fitness to coaching, and the importance of consciousness in personal growth. The conversation explores the impact of coaching on clients, the levels of consciousness, and practical tools for enhancing well-being. Tim emphasises the ripple effect of coaching and the need for authenticity in business, ultimately aiming to spread joy and consciousness in the world. Timestamps 00:00 - Introduction to Healing and Transformation 03:06 - Tim's Journey from Corporate to Coaching 06:09 - The Shift from Fitness to Consciousness 08:58 - The Impact of Coaching on Clients 12:05 - Understanding Consciousness and Its Levels 14:59 - Tools for Personal Growth and Well-being 18:04 - The Ripple Effect of Coaching 20:49 - Navigating Business with Consciousness 23:53 - The Evolution of Tim's Coaching Practice 27:00 - The Future of Consciousness in Business 30:02 - Conclusion and Where to Find Tim Links and Mentions Connect with Tim: Instagram / Facebook / Website Read the episode show notes at: https://yourinsightsyourenergy.com/from-boardrooms-to-breakthroughs-the-journey-of-a-corporate-executive-turned-coach/

  6. 09/24/2025

    Discovering the Path to Self-Healing and Transformation with Natalie Munk

    In this episode, host Sunita interviews Natalie Munk, founder of the Kaylo platform. They discuss Natalie's journey from being an artist to creating a space for healing and transformation. The conversation explores the importance of curiosity, consciousness, and embracing imperfections in the healing process. Natalie shares insights from Gabor Maté's work on trauma and the significance of self-love and community in personal empowerment. The episode concludes with a look at Kaylo’s vision for making wellness accessible to all. Timestamps 00:00 - Introduction to Heal and Shift Podcast 01:54 - Natalie Monk's Journey to Kaylo 06:10 - The Role of Curiosity in Healing 10:11 - Understanding Consciousness and Healing 16:03 - Embracing Imperfections and Fear 21:55 - The Impact of Gabor Maté's Work 27:58 - Tools for Personal Empowerment 33:53 - The Vision Behind Kaylo 40:13 - Future of Kaylo and Community Engagement Links and Mentions Connect with Natalie: LinkedIn / Instagram Learn more about Kaylo: Instagram / YouTube / Website Read the episode show notes at: https://yourinsightsyourenergy.com/discovering-the-path-to-self-healing-and-transformation/

  7. 09/24/2025

    A Journey from Banking to Spiritual Healing with Karen Ruimy

    In this episode, Sunita Passi is joined by Karen Ruimy, a Moroccan-born performer, writer, and philanthropist who shares her transformative journey from a successful banking career to embracing spirituality and creativity. The conversation explores themes of personal awakening, the power of dance, and the importance of trusting the process of transformation. Karen also highlights her new skincare line, Kalmar, and her upcoming flamenco show, emphasising the interconnectedness of creativity, healing, and self-expression. Timestamps 00:00 - Introduction to Healing Journeys 01:57 - From Banking to Spiritual Awakening 05:42 - The Search for Purpose and Joy 07:36 - The Power of Dance and Creativity 11:35 - Trusting the Process of Transformation 13:01 - Inspiring Others Through Personal Growth 14:35 - The Connection Between Flamenco and Yoga 18:52 - Creating a Skincare Line: Kalmar 20:55 - Upcoming Projects and Future Aspirations Links and Mentions Connect with Karen: LinkedIn / Instagram / Website  Learn more about Kalmar: Instagram / YouTube / Website Read the episode show notes at: https://yourinsightsyourenergy.com/embracing-transformation-a-journey-from-banking-to-spiritual-healing/

  8. 09/24/2025

    Unlocking Your Life Patterns Through Hand Analysis with Brent Bruning

    In this episode, host Sunita Passi speaks with Brent Bruning, an expert in hand analysis, about the transformative power of understanding one's life patterns through the unique features of their hands. Brent shares his journey from a military background to discovering the profound insights that hand analysis can provide. The conversation explores the connections between hand analysis and Ayurveda, the impact of stress on ageing, and the importance of recognising one's life purpose. Timestamps 00:00 - Introduction to Healing Shift and Hand Analysis 01:34 - Brent's Journey: From Military to Hand Analysis 12:24 - Understanding Life Patterns Through Hands 24:00 - Ayurveda and Hand Analysis: A Comparative Insight 35:02 - Transformational Experiences Through Hand Analysis 47:38 - The Role of Hand Analysis in Relationships 01:00:05 - Analysing Sunita's Hands: Insights and Reflections 01:10:06 - The Impact of Stress on Ageing and Life Patterns 01:20:04 - Conclusion and Call to Action Links and Mentions Connect with Brent: LinkedIn / Instagram / Website Read the episode show notes at: https://yourinsightsyourenergy.com/unlocking-your-life-patterns-through-hand-analysis/

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About

Stories of teachers, thinkers and timeless wisdom for a changing world. Life doesn’t come with an instruction manual… although sometimes it feels like we could all do with one. Your Insights, Your Energy explores the tools, ideas and conversations that help us understand ourselves, manage our energy and live better in a fast-changing world. We bring together guides, teachers and thinkers from science, psychology, wellbeing, business and ancient wisdom to uncover practical ways to build resilience, create healthier habits and reconnect with ourselves and nature. No perfection. No preaching.

Information

  • Creator
    Hosted by Sunita Passi
  • Years Active
    2025 - 2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Hosted by Sunita Passi
  • Show Website
    Your Insights, Your Energy