Wellness Within Her with Jeri Mallow

Jeri Mallow
  • 5.0 (3)
  • Mental Health

If you've ever felt like you are taking care of everyone else but forgetting to care for you...if you long for true wellness that goes deeper than diet and a workout plan. If you are craving more of God's peace...this podcast is for you. We get real about nurturing our minds, bodies and souls with authentic, vulnerable stories that help us remember we are not the only ones feeling this way or going through this. Let's navigate life together with simple ways top pause, breathe and grow closer to God and take time to care for yourself from the inside out. 

  1. May 27

    After the Fight: How to Calm Down, Stop Overthinking & Reconnect in Your Relationship

    Send us Fan Mail   Conflict is a natural part of every relationship—but knowing how to come back from it is what creates strength, connection, and growth. In this episode of Wellness Within Her, Jeri Mallow shares 7 practical and emotionally grounded ways to navigate the aftermath of a difficult argument with your spouse or a loved one. Blending real-life experience, nervous system regulation techniques, and faith-based insight, Jeri walks you through how to calm your body, shift your mindset, and reconnect in a healthier way—without making decisions in a triggered state. If you’ve ever felt overwhelmed after a fight, unsure what to say, or stuck in emotional cycles, this episode will give you simple, effective tools to come back to yourself and your relationships. 🎯 In this episode, you’ll learn: Why you shouldn’t make decisions after a heated argumentHow your nervous system impacts conflict and connectionSimple techniques to calm your body and regulate your emotionsThe difference between healthy space and emotional distanceHow to reconnect with your partner after conflictWhy conflict doesn’t define your relationship  Thanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com.  Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.

    32 min

  2. May 18

    From Disconnected to Deeply Seen: Coming Back to Connection

    Send us Fan Mail Feeling disconnected is something many women experience—but rarely talk about openly. In this episode of Wellness Within Her, Jeri Mallow shares a heartfelt and faith-centered message about what it means to feel unseen, unheard, and disconnected—and how to begin reconnecting with yourself, others, and God. Through personal stories, humor, and practical tools, Jeri explores why disconnection happens, how past hurt can create emotional walls, and why true connection begins with understanding who you are in Christ. If you’ve been struggling to feel connected in your relationships, your faith, or even within yourself, this episode will gently guide you back to truth, intention, and meaningful connection. 🎯 In this episode, you’ll learn: Why we feel disconnected even when surrounded by peopleHow past hurt impacts our ability to connectThe importance of connecting with yourself before othersWhat “correction before connection” really meansSimple, practical ways to rebuild connection dailyHow faith and identity in Christ restore true connectionThanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com.  Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.

    31 min

  3. May 12

    Stay the Course: How to Stay Grounded When Life Feels Off Track

    Send us Fan Mail Have you ever felt like you’re doing everything right… but still feel off? In this powerful episode of Wellness Within Her, Jeri Mallow shares a deeply personal and relatable message about what it really means to stay the course—even when life feels overwhelming, uncertain, or emotionally heavy. Through humor, real-life stories, and honest reflection, Jeri explores: Why so many strong women feel “off” even when life looks fine on the outsideThe difference between being busy… and being anchoredHow to reconnect to your identity when you’ve lost yourself in responsibilityLetting go of quiet guilt—especially in motherhoodWhy grace matters more than perfectionHow to stop drifting and start feeling grounded againIf you’ve been feeling disconnected, overwhelmed, or unsure of your direction… this episode will meet you right where you are. You are not behind.  You are not broken.  You may just need to get re-anchored. 🎧 Listen now and come back to yourself. Thanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com.  Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.

    17 min

  4. May 6

    Feeling Second: When You’re Unseen, Unheard, and Learning to Come Back to Yourself

    Send us Fan Mail What does it feel like to live as if you’re second? In this deeply personal episode of Wellness Within Her, Jeri Mallow shares an honest and vulnerable reflection on what it means to feel unseen, unheard, and not fully chosen—whether in relationships, family, or life. Through the powerful story of Leah and her own experience with estrangement, Jeri explores the emotional weight of striving to be enough, the quiet pain of disconnection, and the moment everything begins to shift. This episode is not about quick fixes or easy answers—it’s about truth, awareness, and learning how to come back to yourself when you’ve been measuring your worth by someone else’s response. If you’ve ever felt like you’re doing everything right but still not feeling enough, this conversation will meet you right where you are. 🎯 In this episode, you’ll learn: Why feeling “second” can quietly shape your identityHow striving for validation shows up in everyday lifeThe emotional reality of estrangement and disconnectionWhat the story of Leah reveals about self-worthHow to stop overgiving and come back to yourselfThe powerful mindset shift that leads to emotional freedomThanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com.  Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.

    23 min

  5. Apr 29

    Coming Home to Yourself: Why Strong Women Feel Disconnected

    Send us Fan Mail Have you ever felt like you’re doing everything right…  but still feel disconnected from yourself? In this powerful episode of Wellness Within Her, Jeri shares what it really means to come home to yourself—especially for women who are used to being strong, capable, and everything to everyone. Because many women aren’t falling apart…  they’re simply running on empty while still looking fine. Over time, we learn to override our needs, push through exhaustion, and disconnect from our own voice—without even realizing it. And while self-care has been the answer we’ve been given…  for many women, it hasn’t created real, lasting change. In this episode, Jeri introduces a deeper, more personal approach:  ✨ Self-nurturing instead of surface-level self-care  ✨ Learning to notice and respond to your needs in real time  ✨ Rebuilding trust with yourself through small, everyday moments  ✨ Letting go of the pressure to “fix” yourself Through heartfelt stories, relatable examples, and simple shifts you can start today, this episode will help you reconnect with yourself—without needing to change your entire life. If you’ve been feeling:  Disconnected, even when life looks fine  Exhausted from always showing up for everyone else  Like you’ve lost touch with yourself This is your invitation to come back. 💛 Not by doing more  💛 Not by becoming someone new  💛 But by gently returning to who you already are Thanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com.  Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.

    23 min

  6. Apr 22

    Running on Empty While Looking Fine: The Hidden Exhaustion of Strong Women

    Send us Fan Mail Have you ever looked at your life and thought…  “Everything seems fine… so why am I so exhausted?” In this powerful episode of Wellness Within Her, Jeri dives into what so many women are silently experiencing—running on empty while still showing up, holding it together, and looking “fine” on the outside. This isn’t about being lazy, ungrateful, or doing something wrong. It’s about the emotional weight of:  Being the strong one everyone depends on  Overfunctioning in relationships  Ignoring your own needs to keep the peace  Living disconnected from your body, your voice, and your truth At some point, “fine” becomes a mask…  And underneath it is exhaustion, resentment, and a quiet disconnection from yourself. In this episode, Jeri gently walks you through:  Why so many strong women feel depleted (even when life looks good)  The difference between functioning and actually feeling fulfilled  How self-abandonment becomes normalized over time  Simple, real-life ways to begin coming back to yourself If you’ve been carrying a lot…  If you’re tired of just getting through the day…  If something in you is whispering, “there has to be more than this”… This episode will meet you right where you are. 💛 You’re not broken.  💛 You’re not failing.  💛 You’ve just been running on empty for a long time. Thanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com.  Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.

    23 min

  7. Apr 16

    You Asked… Let’s Go Deeper: Real Answers to the Questions You’re Still Carrying

    Send us Fan Mail Have you ever listened to a podcast, felt completely seen… and then thought: “Okay… but how do I actually DO this in real life?” In this powerful episode of Wellness Within Her, Jeri answers the most common (and often unspoken) questions her listeners are carrying—from self-trust and emotional overwhelm… to relationship patterns, overfunctioning, identity, and faith. If you’ve ever wondered: How to tell the difference between intuition and fear Why you keep overriding yourself even when you know better Why you feel exhausted even when you’re “doing everything right” How to stop overfunctioning without abandoning your relationships Why guilt shows up when you start choosing yourself Or how to actually LIVE what you’re learning… This episode will meet you exactly where you are. With warmth, honesty, and real-life application, Jeri walks you through the deeper “why” behind your patterns—and gives you simple, practical ways to begin shifting them today. Because healing isn’t about knowing more… It’s about integrating what already resonates. ✨ If you’re ready to go deeper, Jeri also offers a free clarity session to help you move from understanding… to transformation. Thanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com.  Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.

    24 min

  8. Apr 8

    You Didn’t Lose Yourself — You Learned It Was Safer Not to Trust Yourself

    Send us Fan Mail   Have you ever found yourself second-guessing your decisions… even when you used to feel confident and sure? In this episode of Wellness Within Her, Jeri explores the deeper truth behind self-trust—and why so many women feel disconnected from their own voice. This isn’t about confidence. It’s about perspective. Through personal storytelling, emotional insight, and practical reflection, Jeri walks you through how self-trust is quietly shaped over time—and how it can be rebuilt through small, honest choices. You’ll learn: ✔ Why you didn’t lose trust in yourself—you adapted ✔ How perspective determines whether you listen to yourself or override yourself ✔ The hidden reason self-trust erodes over time ✔ How your nervous system reveals what you believe is “allowed” ✔ A powerful $100 exercise that exposes your internal patterns ✔ Simple ways to begin rebuilding trust—without pressure or perfection This episode also includes a guided grounding moment and reflective questions to help you reconnect with yourself in real time. If you’ve been feeling overwhelmed, disconnected, or unsure of your own voice… this episode will meet you exactly where you are. ✨ Ready to go deeper? Book your free 60-minute clarity session with Jeri and start rebuilding trust with yourself from the inside out at lakeshorelifecoach.com.   Thanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com.  Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.

    23 min
See All (45)

Ratings & Reviews

5
out of 5
3 Ratings

About

If you've ever felt like you are taking care of everyone else but forgetting to care for you...if you long for true wellness that goes deeper than diet and a workout plan. If you are craving more of God's peace...this podcast is for you. We get real about nurturing our minds, bodies and souls with authentic, vulnerable stories that help us remember we are not the only ones feeling this way or going through this. Let's navigate life together with simple ways top pause, breathe and grow closer to God and take time to care for yourself from the inside out. 

Information