RAWW Podcast

Sarah Freeman
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  • HEALTH & FITNESS

Welcome to the Rad Active Waterwomen (RAWW) Podcast. I am Sarah Freeman, a life, swim coach. I guide women in the water and beyond! This podcast is a space for stories of Waterwomen around the globe sharing their journey as Waterwomen. Anywhere from swimmers, wild swimmers, surfers, sailors, free divers, open water swimmers, ice swimmers, women who like to dip their toes in the water, and women who identify as women. Waterwomen all have something in common: they love the water! Every guest has a story to share about their journey to who they are today. Some Waterwomen guests will have a cause behind their love for the water, some will have a healing journey to share, some will have a story of moving through fears, and so much more!  I have also added something new, as of October 2025. I, "Sarah," will be doing short recordings between waterwomen guests to share my learnings from the water, and more! I can guarantee one thing! After listening to the RAWW Podcast, you will want to be in, on, or around water.  There is something very special about the community of Waterwomen, and I cannot wait to share their stories with you! "Where dreams begin, and ripples never end!"Find me on Instagram@sarahfreemancoaching and my website at sarahfreemancoaching.com

  1. 1D AGO

    Part 2 with Aerin: A Woman Athlete's Journey Across the English Channel

    We pick up Aerin's English Channel story in part 2 of RAWW Podcast. It’s a look into Aerin's English Channel experience: weather windows, pilot priority lists, unpredictable weather, and the mental math of safety over ego.  Erin walks us through the logistics of an early start, the calm chaos of prepping feeds and gear, and the moment twelve hours in when a brutal current demanded four more hours of grit. She shares the internal shift from control to trust—how patience became a performance tool and how belief in training outlasted doubt.  The landing scene is pure gold: a horn from the boat, cheers from strangers, and a beach she’ll never forget. We also dig into identity and community. Aerin now claims herself as an athlete, highlighting how women thrive in ultra-distance swimming. If you’re dreaming about your first open-water event or the English Channel, you’ll find practical advice in this podcast. We close with a look ahead and what is next for Aerin. If this story moves you, help us grow: subscribe, share with a friend who needs a spark, and leave a review telling us what lesson you’re taking into your next big leap.

    34 min

  2. DEC 12

    My Journey With Ulcerative Colitis Sparks A Movement To Sponsor Young Women Swimmers

    Start with the water, and everything changes. That’s the through line of our latest solo session, where I share how living with ulcerative colitis reshaped my training, my coaching, and the way I build community around big, heart-led goals. From the confusion of early symptoms to finally finding a doctor who listened, I walk through the choices that brought remission, like refusing medications that felt wrong for my body and embracing an infusion therapy that gave me space to breathe, move, and dream again. As I returned to swimming and stepped into triathlon—first small events, then half and full Ironman—I learned to treat effort as a conversation. Some days the answer was yes, push; other days it was no, rest. That practice of listening became the foundation for Swim It Forward, an initiative that directs 5% of my coaching revenue into a partial sponsorship awarded each June starting in 2026. The sponsorship supports one woman aged 18 to 30 who loves to swim—and who’s rebuilding after adversity, whether that’s chronic illness, mental health challenges, grief, or major life transitions. We talk about what inspired the initiative, including a young athlete who rebuilt her stroke and spirit after big setbacks, and why the goal isn’t perfection but presence: showing up for yourself in the water and letting that confidence ripple into the rest of your life.  I outline the application process, the storytelling component that helps others see what’s possible, and practical ways anyone can help—donations, gear, mentorship, or simply sharing the opportunity with someone who needs it. If this message resonates, join the wave. Tap here for more information on Swim it Forward and also how you can contribute.  Keep being the rad active woman you are!  Want to donate to Crohn's and Colitis Canada? Click here.

    13 min

  3. DEC 6

    How Aerin Bowers Turned A Paused Dream into an English Channel Success

    What keeps a swimmer moving when the shore won’t get closer? We sit down with endurance swimmer Aerin Bowers to chart the raw, funny, and fiercely honest path from a weather-canceled dream in (2024) Dover to a 2025 English Channel crossing powered by grit, smart training, and a crew that knew exactly how to support this journey. You’ll feel the pace of a night start—the rush to kit up, the fear of doing anything illegal at the pebbled shore, and the first hour’s logistics of staying near the boat in pitch dark. From there, the Channel teaches: a smack of jellyfish, a stubborn swimsuit, and hours where rhythm replaces thought. Aerin surges for three hours, fighting the treadmill feeling until the water finally shifts and the French coast starts to move toward her. We get specific on the unsexy or maybe sexy foundations that made it possible. Erin’s training blends drills, intervals, and long back-to-back swims with added strength sessions, physio, and massage to stay injury-free.  Her “coach as mentor” model supports the social-emotional side, because performance isn’t just pace; it’s belief held over time. Aerin also names the channel blues—how motivation can crash after a big goal. Most of all, keep asking why you swim; the answer becomes fuel when the tide turns. If this story moved you, tap follow, share it with a water-loving friend, and drop a review to tell us what part hit home.

    27 min

  4. NOV 21

    Twin Sisters Who Swim Together, Rise Together

    What does it look like to walk back into a sport you loved when you were a young woman or girl—and discover it loves you back? We sit down with twin sisters (Nadia Pedley and Sarah Pedley) who left swimming for two decades, then found their way to masters lanes, open water starts, and a community that cheered them from first shaky blocks to 4.5K open water swim. Their story blends nostalgia and nerve: the adrenaline of a long-course 400 m, the quiet ritual of Sunday lake swims, the grin you wear when you spot your sister’s red suit a few lanes over. We trace their path from summer swim and water polo to lifeguarding, careers, parenting, and finally the pull back to the water. Along the way, they unpack what makes swimming uniquely welcoming for women returning after time away: clear goals, consistent routines, and friendships that form fast on pool decks and shorelines. They talk about how master's coaching reignites technique and confidence, and why a swimsuit that you feel comfortable in can feel like your armor when you step onto the deck. If you’re curious about starting or restarting, you’ll find practical steps and a mindset you can borrow: begin small, bring a friend, trust the community, and let the water do its steady work. We touch on swim events in British Columbia, the draw of across-the-lake swim events, and even a tempting night swim that has us all eyeing the waitlist. Most of all, you’ll hear how swimming becomes an equalizer, where effort translates into progress regardless of age or body type, and where showing up is enough to change your story. Ready to dive back in? Hit play, then share this with someone who needs a nudge, subscribe for more water women stories, and leave a quick review to help others find the show. What are you coming back to next?

    27 min

  5. OCT 31

    Back To The Water with Sarah Freeman

    I return after a thoughtful pause with a clear vision: share short solo wisdom from the water, bring in global RAWW (rad, active, water women). From a 10K turquoise lake swim to a renewed coaching mission, I map the next chapter and invite you to make a splash with me! • why the pause and what changes • highlights from a year of training and a 10K open water swim • intention-led swim squad and technique • lessons from water applied to work, rest, and courage • launching Swim It Forward with 5% proceeds to sponsor young women • details on the upcoming women’s clinic with sound bath • invitation for global RAWW to be guests • encouragement to start again and create ripple effects If you're listening/reading to this right now and you know somebody out there that's a RAWW, someone who loves water, swims, surfs, whatever it is to do with water, please reach out. sarahfreemancoaching.com @sarahfreemancoaching (Instagram)

    11 min

  6. FEB 10

    Inclusiveness in the Water with Hideous Swims!

    This episode focuses on the transformative power of swimming and inclusivity within artistic swimming communities. Steph from Hideous Swim shares personal stories, the importance of creating safe spaces in aquatic environments, and how swimming can empower individuals of all abilities to connect and thrive. • Exploring how swimming serves as a form of living meditation  • Personal reflections on building a relationship with water  • The role of Hideous Swim in promoting inclusivity  • Creating supportive environments for swimmers with disabilities  • The impact of swimming on self-confidence and community  • Encouragement to challenge societal norms in aquatic spaces  • Final thoughts on purpose and self-discovery in swimming

    31 min

  7. JAN 27

    Sarah Pedley's Swim Journey – Confidence, Empowerment, and Making Waves in Open Water

    What if swimming could be the key to unlocking your confidence and embracing your true self? Join us for a refreshing journey with Sarah Pedley (She/Her), an exceptional athlete and coach from British Columbia, as she reveals how her love for water sports has shaped her life and the lives of the women she coaches.  As a head coach at Be Strong Training, she guides women through different life stages. Sarah takes us through the dynamic and sometimes chaotic world of open-water swimming, drawing parallels to the environment of triathlons. Her insights into building trust and fostering connections while swimming in the picturesque lakes of British Columbia are both inspiring and heartwarming. With Sarah, we explore the notion of swimming as an equalizer, where all body types can thrive, and discover the transformative power of self-confidence and body positivity. Her candid experiences with Rise swimsuits illustrate how stepping out of our comfort zones can lead to newfound strength and assurance. Embrace the challenges and dreams of swimming alongside Sarah, as she shares her aspirations of qualifying for the Masters Swimming World Championships. Her role as a Lululemon ambassador and her ambitions, such as achieving a hundred-pound bench press, testify to her indomitable spirit. Throughout our conversation, Sarah's heartfelt stories inspire us to face our fears and embrace our athletic identities. Whether you're a seasoned swimmer or just starting, Sarah's journey offers a motivational boost to dive into the water and make your own waves. PS: If you have kids around, we recommend throwing on some headphones, as there is some swearing in a couple of spots in this episode of RAWW Podcast. Swimmingly, Sarah Freeman

    28 min

  8. 12/02/2024

    Building Community and Resilience Through Swimming with Robyn

    Robyn's journey through the world of swimming is nothing short of inspiring. Once a "water baby," Robyn faced the challenge of a pediatric stroke at age 12. Her story unfolds in this episode, where she shares how the water has been both a healing force and a source of empowerment. As a competitive swimmer and coach, Robyn reflects on her evolution and how swimming has been a pivotal part of her life, from childhood memories to the ambitious goal of conquering Okanagan Lake. Listeners will be captivated by Robyn's passion, not just for the sport, but for the community and joy it fosters. Her high school years taught her resilience, balancing training with academics, which she now channels into coaching young athletes. Robin's dedication extends beyond the pool; she's pursuing a fitness trainer diploma. Swimming is more than a sport for Robyn—it's a lifelong pursuit that offers personal growth, stress relief, and a strong sense of community. Robyn's ambition knows no bounds. Her recent 25-kilometer swim at Christina Lake fuels her drive to set a Guinness World Record in June 2025. In the discussion, Robyn offers advice for young female swimmers facing burnout, emphasizing the importance of enjoying the journey and cherishing the memories made along the way. Her commitment to building a supportive and empowering community is a testament to her love for the sport and the connections it creates. Click here for Robyn's Website Ready to dive deeper into stories like this? Don't forget to subscribe to the RAWW Podcast and leave a review- it helps us reach more water-loving women like you! Follow us on Instagram @sarahfreemancoaching for updates, and if you are a Waterwoman with a story, please reach out to be a guest!  Until next time, keep making waves!

    36 min
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About

Welcome to the Rad Active Waterwomen (RAWW) Podcast. I am Sarah Freeman, a life, swim coach. I guide women in the water and beyond! This podcast is a space for stories of Waterwomen around the globe sharing their journey as Waterwomen. Anywhere from swimmers, wild swimmers, surfers, sailors, free divers, open water swimmers, ice swimmers, women who like to dip their toes in the water, and women who identify as women. Waterwomen all have something in common: they love the water! Every guest has a story to share about their journey to who they are today. Some Waterwomen guests will have a cause behind their love for the water, some will have a healing journey to share, some will have a story of moving through fears, and so much more!  I have also added something new, as of October 2025. I, "Sarah," will be doing short recordings between waterwomen guests to share my learnings from the water, and more! I can guarantee one thing! After listening to the RAWW Podcast, you will want to be in, on, or around water.  There is something very special about the community of Waterwomen, and I cannot wait to share their stories with you! "Where dreams begin, and ripples never end!"Find me on Instagram@sarahfreemancoaching and my website at sarahfreemancoaching.com

Information

  • Creator
    Sarah Freeman
  • Years Active
    2K
  • Episodes
    90
  • Rating
    Clean
  • Copyright
    © 2025 RAWW Podcast
  • Show Website
    RAWW Podcast