Monte Carlo to Marlow

Krista Madden
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Ever had a dream to change your life and follow your passion? Be inspired by conversations with people who have, because sometimes life has other plans for you if you just listen.  We speak to interesting people who have changes in their careers and life, often unplanned and always for the better.  Focusing on people in Monte Carlo and Marlow and beyond...

  1. 6D AGO

    Is Your Medication Aging You? Discussing Medicated Malnourishment with Mike Wakeman

    Part 1, this conversation is split into two episodes, more on weight loss medication next week.  Discover how medications influence micronutrient status, the impact of polyphenols on aging, and innovative approaches to long-term health and skin vitality in this engaging interview. Mike Wakeman shares his extensive research on natural compounds, evidence-based nutrition, and cutting-edge products designed to support longevity and well-being.  This episode highlights the importance of considering the biological impacts of medications, lifestyle, and diet on aging and chronic disease. Mike Wakeman advocates for personalized, evidence-based supplement strategies, emphasizing natural compounds like polyphenols and innovative skin measuring techniques. Stay tuned for upcoming research on skin health and longevity products. Key topics: How medications alter micronutrient levels, especially in aging populationsEvidence-based insights into essential fatty acids and their source qualityThe role of advanced glycation end products (AGEs) in aging and chronic diseasesPolyphenols in fruits and vegetables: their impacts on health and agingInnovations in skin health: anti-AGE compounds and skin fluorescence technologyThe influence of diet, lifestyle, and supplements in menopause and hormonal health Timestamps: 00:00 - Introduction to Mike Wakeman’s background in nutrition and research02:18 - Transition from pharmaceutical industry to evidence-based nutritional research05:05 - The impact of medications on micronutrient deficiencies across populations09:01 - The effect of chronic conditions like diabetes on B12 and other nutrient levels12:20 - The role of AGEs in aging, chronic disease, and skin deterioration16:12 - The significance of polyphenols: sourcing, organic vs non-organic, and their health benefits19:23 - Technology to measure AGEs in skin and ongoing research in skin health21:46 - Collagen supplements: marine vs bovine, effectiveness, and vitamin C synergy25:00 - The chemistry of AGE formation: the Mallard reaction in food and bodyMike Wakeman is the researcher, pharmacist and the brains behind https://everanutrition.co.uk/ Connect with Mike Wakeman: LinkedIn Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    24 min

  2. APR 29

    From Corporate to Community: How Pat Reading Found Fulfillment at Marlow FM

    Summary In this engaging conversation, Krista Madden interviews Pat Reading from Marlow FM, exploring her journey into community radio, the impact of Marlow FM on the local community, and the personal growth that comes from unexpected career transitions.  Pat shares insights into the importance of community engagement, the hidden gems of Marlow, and the future of Marlow FM as a vital part of the local culture. A lovely conversation with a much loved member of the Marlow community.  Pat is also the Director of local charity, Lighthouse Marlow.  "Lighthouse is a holiday club for children run by Christians from local churches. We aim to introduce the children to God and explore the Bible and its relevance to their lives all in a fun-filled week through sport, craft, drama and music." Takeaways Pat Reading joined Marlow FM after being invited by a friend. She has been involved in community radio for nearly a decade. Marlow FM plays a crucial role in the local community. Pat emphasizes the importance of meaningful work and personal fulfillment. Her career path has been shaped by unexpected opportunities and faith. Marlow is home to many hidden gems and independent businesses. Community events are a significant part of Marlow FM's programming. The sense of community in Marlow is strong and vibrant. Marlow FM aims to engage with the community and support local initiatives. Chapters 00:00 Introduction to Marlow FM and Pat Reading 06:05 The Community Impact of Marlow FM 11:48 The Role of Faith in Life Decisions 18:06 The Future of Marlow FM and Community Engagement Connect and listen to https://www.marlowfm.co.uk/ Keywords Marlow FM, community radio, Pat Reading local events, personal growth, radio broadcasting, community engagement, hidden gems, Marlow, charity work Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    29 min

  3. APR 22

    Mindful Drinking; Sustainable Sourcing & Fruit Wine Innovation with Vandana Banerjee

    In this episode we sit down with Vandana Banerjee, the visionary founder and CEO of Khoki United. Vandana takes us through her remarkable transition from a career in advertising to becoming a pioneer in the low-and-no (NoLo) alcohol market. We dive deep into the "why" behind Khoki: a commitment to mindful drinking without sacrificing the luxury of a well-crafted beverage. From rescuing surplus fruit in the orchards of Spain and Germany to navigating the evolving preferences of Gen Z, Vandana shares how she is building a brand rooted in sustainability, inclusion, and artisan craftsmanship. Key Takeaways The Big Leap: How Vandana leveraged her background in marketing and branding to disrupt the beverage industry. Sustainability as a Standard: The logistics of sourcing 100% real fruit directly from farmers to reduce waste. The NoLo Craft: Why Khoki isn't just a "soft drink"—the science and art of creating alcohol-free fruit wines. The "New" Social Scene: How shifting consumer health trends and Gen Z’s habits are forcing a market evolution. Luxury in the Details: The importance of premium packaging and "giftability" in the non-alcoholic space. Looking Ahead: Future product development and Khoki United’s strategy for international expansion. Timestamps [00:00] Introduction to Vandana Banerjee and the founding of Khoki United. [08:15] Trading the boardroom for the orchard: The transition from advertising. [15:30] Sourcing secrets: Building sustainable partnerships with European farmers. [22:45] The Rise of the Mindful Consumer: Analyzing Gen Z’s shift away from alcohol. [30:10] Aesthetic & Experience: Why high-end packaging matters for alcohol-free options. [38:50] Navigating industry hurdles: Labeling, health claims, and international growth. [45:20] What’s next for Khoki United in the UK and beyond. Connect with Vandana Banerjee Website: Khoki UnitedInstagram: @KhokiUnitedLinkedIn: Vandana Banerjee Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    28 min

  4. MAR 25

    How Major Transits Affect Aries, Taurus & Gemini in 2026 by Astrologer Kimberly Peta

    Summary  This episode explores astrological insights for 2026, focusing on how planetary movements influence personal growth, community involvement, and career development for Aries, Taurus and Gemini by astrologer Kimberly Peta.   For more star signs listen to the full episode with Kimberly here https://www.buzzsprout.com/2537290/episodes/18406940 This is a re-release to focus on the first three signs of the zodiac, now we are at the beginning of the astrological year in March 2026.  Key topics Planetary transits in 2026 affecting personal and community life Astrological insights for Aries, Taurus, Gemini signs Long-term effects of Neptune, Saturn, Pluto, Uranus, Jupiter movements Connect with Kimberly  https://www.instagram.com/astrologer.kimberly/   Key words  astrology, 2026 predictions, personal growth, community, career, zodiac signs, planetary transits, aries, taurus, gemini    Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    11 min

  5. MAR 18

    Why I Moved from London to Sydney: Life, Work, and Global Marketing Shifts with Richard Clarke

    Summary  In this episode, Richard Clarke shares his journey from London’s vibrant media scene to embracing life and work in Sydney. We explore how industries adapt to technological shifts, the cultural differences shaping work-life balance, and the inspiring opportunities AI presents in marketing and PR. Enjoy this insightful conversation on industry evolution, cultural shifts, and the exciting future of marketing in the age of AI. Chapters  Richard’s career path from in-house roles to global agency leadership The paradigm shift from print to digital media and the rise of social platforms in marketing The impact of AI on creative processes and streamlining strategic work Cultural and lifestyle differences between London and Sydney, including work-life balance and outdoor culture The complexities of relocating internationally, including customs, moving logistics, and adjusting to new markets The evolving landscape of social media platforms, with emphasis on TikTok, Instagram, and LinkedIn The importance of having a point of view and empathy in the evolving marketing industry Future directions for the industry amidst rapid technological change   Connect with Richard Clarke LinkedIn  Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    31 min

  6. MAR 11

    How to Believe in Yourself and Change Lives: Gabby Crump’s Story

    Summary In this inspiring interview, Gabby Achilleos Crump shares her journey from a diverse career path to becoming a health coach and charity founder. Discover her insights on resilience, community building, and the power of faith and responsibility in transforming lives. Key topics Gabby's journey from property to health coachingThe role of faith and responsibility in personal growthBuilding a community and supporting children in needChapters 00:00 Introduction and Background 03:53 Family Business and Early Influences 07:40 Career Journey and Transition to Health Coaching 11:49 Building Community and Trust in Monaco 14:10 Charity Work and Its Impact 14:24 The Birth of Chances for Children 16:33 Transforming Lives: The Impact of the Charity 18:47 The 30 Euro Miracles Jar: A Journey of Faith 23:10 Zest for Life: A New Venture in Wellness 27:41 Looking Ahead: Personal Growth and Future Aspirations Connect with Chances for Children https://c4c.mc/about/ Connect with Gaby for Zest for Life Coaching https://zest4life.me/coaching Keywords Health Coaching, Charity, Resilience, Community, Personal Development, Monaco, Nutrition, Mental Health, Faith, Entrepreneurship Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    30 min

  7. MAR 4

    Navigating the Yachting World in Monaco : Michelle Van der Merwe's Journey

    Summary In this engaging conversation, Michelle Van der Merwe shares her unique journey from medical insurance to the yachting industry in Monaco. She discusses her life in Villefranche, the challenges of adapting to a new country, and the realities of yacht ownership. Michelle also delves into the impact of COVID-19 on yacht sales, the implications of Russian sanctions, and the evolving landscape of yacht management. With insights into family life in France and advice for newcomers to the industry, this conversation offers a comprehensive look at the world of yachting and the personal experiences that shape it. Takeaways Michelle transitioned from medical insurance to yacht insurance. She found the yachting industry to be niche and unique. Yacht ownership comes with significant ongoing costs. Many yacht owners underestimate the importance of proper insurance. Russian sanctions had a profound impact on yacht insurance. The yacht management industry is seeing more women and younger people. Monaco remains a premier destination for yacht owners. Finding a support network is crucial for newcomers in the yachting industry. Michelle enjoys public speaking and continuous learning in her career. Chapters 00:00 Introduction and Background 03:02 Career Journey in Insurance 06:03 Transition to Yachting Industry 09:05 Understanding Yacht Ownership Costs 11:42 Challenges of Yacht Insurance 14:56 Impact of COVID-19 on Yacht Sales 18:02 Russian Sanctions and Industry Changes 20:42 Work Culture and Generational Differences 23:55 Monaco's Prestige in the Yachting World 27:05 Life in France and Family Dynamics 29:59 Advice for Aspiring Yacht Industry Professionals Keywords yachting, insurance, Monaco, yacht ownership, Russian sanctions, yacht management, Villefranche, family life in France, career advice Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    29 min

  8. FEB 25

    Think Like a Champion: Gloria Budd’s Blueprint for Peak Performance

    Explore the incredible story of Gloria Budd, a pioneering woman whose diverse career spans from flying around the world to working with elite athletes racing in Formula One and stepping on to Centre Court at Wimbledon.  Her insights on mindset, confidence, and overcoming adversity provide powerful lessons for anyone aiming to elevate their performance under pressure. Key topics Gloria’s early dreams and how she transitioned from aspiring flight attendant to professional racing team secretaryThe importance of self-belief and mental resilience in sports and high-stakes environmentsPractical techniques for calming anxiety and enhancing focus, including breath work and visualizationThe evolution of women’s roles in motorsport and sports psychologyHow to use imagination and positive reinforcement to achieve peak performanceReal-life stories from Wimbledon  illustrating her innovative coaching approachThe impact of social media pressure on athletes’ mental healthTools for everyday life: managing anxiety during public speaking and stressful situationsGloria Budd’s Website: gloria-budd.com Subscribe: Apple Podcasts | Buzzsprout Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    30 min
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About

Ever had a dream to change your life and follow your passion? Be inspired by conversations with people who have, because sometimes life has other plans for you if you just listen.  We speak to interesting people who have changes in their careers and life, often unplanned and always for the better.  Focusing on people in Monte Carlo and Marlow and beyond...

Information

  • Creator
    Krista Madden
  • Years Active
    2025 - 2026
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © 2026 Monte Carlo to Marlow
  • Show Website
    Monte Carlo to Marlow