Monte Carlo to Marlow

Krista Madden
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Ever had a dream to change your life and follow your passion? Be inspired by conversations with people who have, because sometimes life has other plans for you if you just listen.  We speak to interesting people who have changes in their careers and life, often unplanned and always for the better.  Focusing on people in Monte Carlo and Marlow and beyond...

  1. 3D AGO

    Think Like a Champion: Gloria Budd’s Blueprint for Peak Performance

    Explore the incredible story of Gloria Budd, a pioneering woman whose diverse career spans from flying around the world to working with elite athletes racing in Formula One and stepping on to Centre Court at Wimbledon.  Her insights on mindset, confidence, and overcoming adversity provide powerful lessons for anyone aiming to elevate their performance under pressure. Key topics Gloria’s early dreams and how she transitioned from aspiring flight attendant to professional racing team secretaryThe importance of self-belief and mental resilience in sports and high-stakes environmentsPractical techniques for calming anxiety and enhancing focus, including breath work and visualizationThe evolution of women’s roles in motorsport and sports psychologyHow to use imagination and positive reinforcement to achieve peak performanceReal-life stories from Wimbledon  illustrating her innovative coaching approachThe impact of social media pressure on athletes’ mental healthTools for everyday life: managing anxiety during public speaking and stressful situationsGloria Budd’s Website: gloria-budd.com Subscribe: Apple Podcasts | Buzzsprout Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    30 min

  2. FEB 18

    From Modelling with Kate Moss to Giving Red Carpet Facials; Charlotte Connoley's Amazing Career.

    Summary In this engaging conversation, Krista and Charlotte Connoley reflect on Charlotte's journey from a young model to a skincare expert. They discuss the challenges and experiences in the modeling industry, the transition to skincare, and the importance of self-care rituals. Charlotte shares her unique approach to skincare, emphasizing the significance of using oils and maintaining a simple routine. The conversation also touches on the evolving landscape of beauty treatments and the importance of proper skincare practices, especially for younger generations. Takeaways Charlotte began modeling at 15, inspired by a chance encounter. The modeling industry has changed significantly with social media. Charlotte's first job was a Calvin Klein campaign in New York. She emphasizes the importance of self-care and skincare rituals. Charlotte transitioned from modeling to skincare to focus on family. She advocates for simple skincare routines for teenagers. Red light therapy is a favorite among skincare enthusiasts. Proper cleansing is crucial for healthy skin. The beauty industry is evolving towards embracing natural aging. Chapters 02:38 Charlotte's Modeling Journey Begins 05:35 First Experiences in the Fashion Industry 08:26 The Evolution of Modeling and Social Media 11:26 Navigating the Challenges of a Modeling Career 14:06 Transitioning from Modeling to Skincare 17:02 Developing a Unique Facial Technique 19:30 The Debate: Natural vs. Injectables 22:28 Skincare Essentials for Aging Skin 24:56 Advice for Young Skincare Enthusiasts Connect with Charlotte on Instagram @charlotteconnoley Keywords modeling, skincare, beauty, fashion industry, Charlotte Connoley, Kate Moss, Calvin Klein, modeling journey, skincare routine, facialist Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    32 min

  3. FEB 11

    La Mère Germaine Then & Now: An Iconic Family Restaurant in South of France with Thierry Blouin

    Summary In this conversation, Krista Madden interviews Thierry Blouin, owner of La Mère Germaine, a family restaurant in Villefranche that has been operating since 1938. Thierry shares his journey in the culinary world, the importance of family legacy, and the unique stories tied to the restaurant's history, including its connections to the American Navy. He discusses the significance of fresh, seasonal ingredients and how his experiences abroad have influenced his cooking style. The conversation also touches on the future of the restaurant and the values instilled in the next generation. Takeaways Thierry started working in the family restaurant at 16. He has a rich culinary background, including pastry and butchery. The restaurant has been in the family since 1938. Freshness and seasonal ingredients are key to their menu. The restaurant has a strong connection to the local fishing community. They maintain traditional recipes passed down through generations. The American Navy has a historical connection to Villefranche. The restaurant is unique in its long-standing history and family legacy. Chapters 00:00 Introduction to La Mère Germaine, and Thierry's Background 04:45 The Legacy of Bouillabaisse and Seasonal Ingredients 10:11 The American Navy's Impact on Villefranche 16:47 The Future of La Mère Germaine and Family Involvement Visit https://www.meregermaine.fr/en/home/ Keywords la mere germaine, villefranche, family restaurant, culinary journey, American Navy, family legacy, cooking traditions, restaurant history,  Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    20 min

  4. FEB 4

    From Commodities to Wellness. How to Achieve your Goals with Victoria Adams

    Summary In this conversation, Krista Madden speaks with Victoria Adams about her journey from a commodities broker in London to a wellness expert living in Spain. They discuss the challenges of balancing a demanding job with a passion for health and wellness, the impact of yoga on Victoria's life, and the rise of home workouts and face yoga during the pandemic. Victoria shares insights on nutrition, the importance of small, consistent changes, and how to incorporate treats into a healthy lifestyle. In this conversation, Victoria Adams and Krista Madden explore the importance of planning in eating, the concept of mindful eating, and how to set health and wellness goals. They discuss the impact of alcohol on health, the challenges of making lifestyle changes, and the significance of nurturing healthy eating habits in children. Victoria shares her personal journey of embracing change and the lessons learned along the way, emphasizing the importance of timing and emotional readiness in making significant life decisions. Takeaways Victoria's journey into wellness began at age 16. She lost significant weight by changing her diet. Yoga played a crucial role in her wellness journey. Transitioning from a commodities broker to wellness was a big step. COVID-19 accelerated the popularity of home workouts. Face yoga gained traction during the pandemic. Small, consistent changes lead to significant results. Planning treats can help maintain a healthy diet. People often know what to do but struggle to follow through. Wellness is about finding balance and self-care. Planning is essential for mindful eating. Off-piste meals can be enjoyed with proper planning. Setting clear goals helps in making healthier choices. Alcohol can hinder fat metabolism as we age. It's important to listen to your body and its needs. Change takes time and courage, but it's often necessary. You can always pivot in your career or lifestyle choices. Nurturing healthy habits in children starts early. Finding alternatives to alcohol can enhance well-being. Emotional and financial readiness is key to making life changes. Chapters 00:00 Introduction and Background 05:52 The Journey to Wellness 12:06 Transitioning from Commodities to Wellness 18:05 The Rise of Home Workouts and Face Yoga 24:03 Common Challenges in Health and Nutrition 24:28 Mindful Eating and Off-Piste Meals 26:34 Setting Goals for Health and Wellness 27:23 Navigating Alcohol and Its Impact 35:30 Embracing Change and Taking Risks 39:18 Nurturing Healthy Eating Habits in Children Keywords wellness, health, nutrition, yoga, face yoga, commodities broker, home workouts, lifestyle, self-care, personal growth, health, wellness, mindful eating, planning, alcohol, lifestyle changes, parenting, nutrition, personal growth, goal setting Connect with Victoria https://www.victoriaadams.co.uk/ Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    33 min

  5. JAN 28

    Focus, Confidence & Success in PR with Amy Grantham

    Summary In this engaging conversation, Krista Madden and Amy Grantham explore Amy's journey through the PR industry, from her early experiences with the England Sevens team to her current role as the founder of Neon, a purpose-driven PR agency. They discuss the evolution of PR, the impact of digital media, and the importance of building genuine relationships in the industry. Amy shares insights on navigating corporate environments, the significance of storytelling, and the future of PR in the age of AI and influencer marketing. Takeaways Amy's career has been filled with pinch-me moments. Building relationships with journalists is crucial for PR success. Experience in high-profile agencies shapes a PR professional's skills. Corporate PR requires a different approach than agency work. The importance of understanding cultural nuances in global PR campaigns. Flexibility in work arrangements attracts top talent. Purpose-driven brands resonate more with consumers today. AI is changing the landscape of PR and media relations. Building a strong network is essential for career growth. Chapters 03:06 The Journey into PR: Early Experiences 10:30 Transitioning Between Agencies: Growth and Learning 12:13 Finding a Niche: The Move to Horse Racing PR 17:14 Global Perspectives: Working with Pernod Ricard 23:40 Innovative Marketing Strategies in the Beverage Industry 26:25 Transitioning to Wireless Group and Corporate Communications 29:01 Launching NEON: A New Chapter 31:57 Navigating the Evolving PR Landscape 38:35 Future Aspirations and New Ventures Connect with Amy at https://www.neonbrandcomms.com/ keywords PR, communications, agency, influencer marketing, career journey, health and wellness, global communications, media relations, personal branding, digital marketing Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    40 min

  6. JAN 21

    Matt Edmonds Head Chef at Danesfield House shares his Experience in the Kitchen

    Summary In this episode, Matt Edmonds shares his journey into the culinary world, starting from his childhood in Sussex where he was surrounded by homegrown food and family traditions. He recounts his early experiences in the kitchen, beginning his career at just 13 years old when he developed a passion for cooking and learned the intricacies of the culinary arts under the guidance of a Michelin-starred chef. Matt emphasizes the importance of hands-on experience and the rigorous training he received, which set a strong foundation for his career. Matt discusses his  current role at Danesfield House, highlighting the challenges and rewards of working in a multi-outlet environment. Reflections on the differences between eating out in London and Marlow, noting the varying expectations of diners and the need for adaptability in menu creation. Matt also touches on trying to source local ingredients and the significance of collaboration with other chefs to inspire creativity in the kitchen. Matt shares valuable insights for aspiring chefs, advocating for apprenticeships as a practical route into the industry. Chapters 00:00 The Journey Begins: Early Influences in Cooking 04:50 The Culinary Landscape: Challenges and Inspirations 09:55 Collaborations and Community: Bringing New Flavors 14:34 Food Trends and Personal Cooking: A Look Ahead Follow Matt @chefmattedmonds Connect with https://danesfieldhouse.co.uk/ Keywords Danesfield House, chef's journey, apprenticeship, Michelin star, local ingredients, chef collaboration, food trends, Marlow dining, kitchen experience Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    15 min

  7. JAN 14

    Didier Rubiolo shares great memories of Stars 'N' Bars in Monaco & the future of Marius Restaurant

    Summary In this engaging conversation, Krista Madden interviews Didier Rubiolo, a seasoned chef and restaurateur, about his culinary journey, the creation of the iconic Stars 'N' Bars in Monaco with Kate Powers and his commitment to sustainability in the food industry. Didier shares his experiences from training in France to opening his restaurant in Monaco, highlighting the importance of local ingredients and environmental awareness. The discussion also touches on memorable moments with celebrities, the evolution of dining experiences in his new restaurant Marius in Monaco. Throughout, Didier emphasizes the joy of cooking and the significance of creating meaningful dining experiences. This episode is dedicated to the memory of Kate Powers, co-founder of Stars 'N' Bars.  Takeaways Didier trained as a chef in a private school in Avignon, France. He opened Stars 'N' Bars after five years of experience in the U.S. The restaurant's concept was born from a desire to create something unique. Rock and roll stars and sports stars all loved Stars N Bars in Monaco Didier designed the restaurant himself due to budget constraints. Prince Albert was a frequent visitor to Stars 'N' Bars. Sustainability is a core value in Didier's culinary philosophy. Young chefs today are more aware of sustainability and local sourcing. Didier enjoys the new challenge of his restaurant Marius The dining experience has evolved to be more relaxed and family-friendly. Chapters 00:00 The Journey of a Chef 05:31 Memorable Experiences in Monaco 10:43 The Future of Culinary Arts 15:57 Personal Reflections and Favorite Dishes Keywords chef, Monaco, culinary journey, Stars N Bars, Marius Restaurant, sustainability, dining experiences, monte Carlo grand prix, environmental awareness, music and food, Mediterranean cuisine,  Follow us on Instagram: @montecarlotomarlow Connect with Marius Restaurant https://www.mariusmonaco.com/en/ Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    25 min

  8. JAN 7

    From Modelling & Design to Nutrition & Wellness; a Healing Journey with Naomi from Nabo Wellness

    Summary In this engaging conversation, Naomi Teal shares her transformative journey from a career in fashion to becoming a nutritionist, driven by her personal health challenges with Crohn's disease. She discusses the inception of her wellness brand, Refuel Concept, and her experiences running a food truck in Cape Town with her partner Bolko.  The conversation highlights her move to Ibiza, where she aims to create a community focused on health and wellness, and her aspirations for the future with her new venture, Nabo Wellness. Takeaways Naomi transitioned from fashion to nutrition due to personal health challenges. She was diagnosed with Crohn's disease, which led her to study nutritional science. The Refuel Concept was born out of a desire to educate others about health and nutrition. Naomi ran a food truck in Cape Town, introducing healthy food options. She emphasizes the importance of community in wellness journeys. Naomi's move to Ibiza was motivated by a desire for a healthier lifestyle. She aims to create personalized wellness programs for her clients. Nabo Wellness represents a new chapter in her career, focusing on community and togetherness. Naomi believes in the power of food as a foundation for health. Her journey reflects personal growth and the importance of adaptability.  Chapters 00:00 Introduction to Nabo Wellness and Background 02:23 From Fashion to Nutrition 07:43 Health Journey and Crohn's Disease 12:18 The Birth of Refuel Concept 16:37 Life in Cape Town and Beyond 23:27 Finding Home in Ibiza 26:44 Experiencing Ibiza's Off-Season Vibe 29:23 Finding a Home in Ibiza 31:14 Shifting Wellness Trends on the Island 34:10 Creating a Community Through Wellness 38:16 Embracing Creativity and Personal Growth 42:16 Navigating Health and Nutrition in Modern Times 45:07 The Importance of Personalized Wellness Coaching 48:06 Rebranding and Community Connection Keywords nutrition, wellness, health journey, Crohn's disease, Ibiza, community, food truck, refuel concept, creativity, personal growth, nabo  Connect with Naomi @nabo.wellness Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    40 min
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About

Ever had a dream to change your life and follow your passion? Be inspired by conversations with people who have, because sometimes life has other plans for you if you just listen.  We speak to interesting people who have changes in their careers and life, often unplanned and always for the better.  Focusing on people in Monte Carlo and Marlow and beyond...

Information

  • Creator
    Krista Madden
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © 2026 Monte Carlo to Marlow
  • Show Website
    Monte Carlo to Marlow