Monte Carlo to Marlow

Krista Madden
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Ever had a dream to change your life and follow your passion? Be inspired by conversations with people who have, because sometimes life has other plans for you if you just listen.  We speak to interesting people who have changes in their careers and life, often unplanned and always for the better.  Focusing on people in Monte Carlo and Marlow and beyond...

  1. 3D AGO

    From Commodities to Wellness. How to Achieve your Goals with Victoria Adams

    Summary In this conversation, Krista Madden speaks with Victoria Adams about her journey from a commodities broker in London to a wellness expert living in Spain. They discuss the challenges of balancing a demanding job with a passion for health and wellness, the impact of yoga on Victoria's life, and the rise of home workouts and face yoga during the pandemic. Victoria shares insights on nutrition, the importance of small, consistent changes, and how to incorporate treats into a healthy lifestyle. In this conversation, Victoria Adams and Krista Madden explore the importance of planning in eating, the concept of mindful eating, and how to set health and wellness goals. They discuss the impact of alcohol on health, the challenges of making lifestyle changes, and the significance of nurturing healthy eating habits in children. Victoria shares her personal journey of embracing change and the lessons learned along the way, emphasizing the importance of timing and emotional readiness in making significant life decisions. Takeaways Victoria's journey into wellness began at age 16. She lost significant weight by changing her diet. Yoga played a crucial role in her wellness journey. Transitioning from a commodities broker to wellness was a big step. COVID-19 accelerated the popularity of home workouts. Face yoga gained traction during the pandemic. Small, consistent changes lead to significant results. Planning treats can help maintain a healthy diet. People often know what to do but struggle to follow through. Wellness is about finding balance and self-care. Planning is essential for mindful eating. Off-piste meals can be enjoyed with proper planning. Setting clear goals helps in making healthier choices. Alcohol can hinder fat metabolism as we age. It's important to listen to your body and its needs. Change takes time and courage, but it's often necessary. You can always pivot in your career or lifestyle choices. Nurturing healthy habits in children starts early. Finding alternatives to alcohol can enhance well-being. Emotional and financial readiness is key to making life changes. Chapters 00:00 Introduction and Background 05:52 The Journey to Wellness 12:06 Transitioning from Commodities to Wellness 18:05 The Rise of Home Workouts and Face Yoga 24:03 Common Challenges in Health and Nutrition 24:28 Mindful Eating and Off-Piste Meals 26:34 Setting Goals for Health and Wellness 27:23 Navigating Alcohol and Its Impact 35:30 Embracing Change and Taking Risks 39:18 Nurturing Healthy Eating Habits in Children Keywords wellness, health, nutrition, yoga, face yoga, commodities broker, home workouts, lifestyle, self-care, personal growth, health, wellness, mindful eating, planning, alcohol, lifestyle changes, parenting, nutrition, personal growth, goal setting Connect with Victoria https://www.victoriaadams.co.uk/ Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    33 min

  2. JAN 28

    Focus, Confidence & Success in PR with Amy Grantham

    Summary In this engaging conversation, Krista Madden and Amy Grantham explore Amy's journey through the PR industry, from her early experiences with the England Sevens team to her current role as the founder of Neon, a purpose-driven PR agency. They discuss the evolution of PR, the impact of digital media, and the importance of building genuine relationships in the industry. Amy shares insights on navigating corporate environments, the significance of storytelling, and the future of PR in the age of AI and influencer marketing. Takeaways Amy's career has been filled with pinch-me moments. Building relationships with journalists is crucial for PR success. Experience in high-profile agencies shapes a PR professional's skills. Corporate PR requires a different approach than agency work. The importance of understanding cultural nuances in global PR campaigns. Flexibility in work arrangements attracts top talent. Purpose-driven brands resonate more with consumers today. AI is changing the landscape of PR and media relations. Building a strong network is essential for career growth. Chapters 03:06 The Journey into PR: Early Experiences 10:30 Transitioning Between Agencies: Growth and Learning 12:13 Finding a Niche: The Move to Horse Racing PR 17:14 Global Perspectives: Working with Pernod Ricard 23:40 Innovative Marketing Strategies in the Beverage Industry 26:25 Transitioning to Wireless Group and Corporate Communications 29:01 Launching NEON: A New Chapter 31:57 Navigating the Evolving PR Landscape 38:35 Future Aspirations and New Ventures Connect with Amy at https://www.neonbrandcomms.com/ keywords PR, communications, agency, influencer marketing, career journey, health and wellness, global communications, media relations, personal branding, digital marketing Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    40 min

  3. JAN 21

    Matt Edmonds Head Chef at Danesfield House shares his Experience in the Kitchen

    Summary In this episode, Matt Edmonds shares his journey into the culinary world, starting from his childhood in Sussex where he was surrounded by homegrown food and family traditions. He recounts his early experiences in the kitchen, beginning his career at just 13 years old when he developed a passion for cooking and learned the intricacies of the culinary arts under the guidance of a Michelin-starred chef. Matt emphasizes the importance of hands-on experience and the rigorous training he received, which set a strong foundation for his career. Matt discusses his  current role at Danesfield House, highlighting the challenges and rewards of working in a multi-outlet environment. Reflections on the differences between eating out in London and Marlow, noting the varying expectations of diners and the need for adaptability in menu creation. Matt also touches on trying to source local ingredients and the significance of collaboration with other chefs to inspire creativity in the kitchen. Matt shares valuable insights for aspiring chefs, advocating for apprenticeships as a practical route into the industry. Chapters 00:00 The Journey Begins: Early Influences in Cooking 04:50 The Culinary Landscape: Challenges and Inspirations 09:55 Collaborations and Community: Bringing New Flavors 14:34 Food Trends and Personal Cooking: A Look Ahead Follow Matt @chefmattedmonds Connect with https://danesfieldhouse.co.uk/ Keywords Danesfield House, chef's journey, apprenticeship, Michelin star, local ingredients, chef collaboration, food trends, Marlow dining, kitchen experience Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    15 min

  4. JAN 14

    Didier Rubiolo shares great memories of Stars 'N' Bars in Monaco & the future of Marius Restaurant

    Summary In this engaging conversation, Krista Madden interviews Didier Rubiolo, a seasoned chef and restaurateur, about his culinary journey, the creation of the iconic Stars 'N' Bars in Monaco with Kate Powers and his commitment to sustainability in the food industry. Didier shares his experiences from training in France to opening his restaurant in Monaco, highlighting the importance of local ingredients and environmental awareness. The discussion also touches on memorable moments with celebrities, the evolution of dining experiences in his new restaurant Marius in Monaco. Throughout, Didier emphasizes the joy of cooking and the significance of creating meaningful dining experiences. This episode is dedicated to the memory of Kate Powers, co-founder of Stars 'N' Bars.  Takeaways Didier trained as a chef in a private school in Avignon, France. He opened Stars 'N' Bars after five years of experience in the U.S. The restaurant's concept was born from a desire to create something unique. Rock and roll stars and sports stars all loved Stars N Bars in Monaco Didier designed the restaurant himself due to budget constraints. Prince Albert was a frequent visitor to Stars 'N' Bars. Sustainability is a core value in Didier's culinary philosophy. Young chefs today are more aware of sustainability and local sourcing. Didier enjoys the new challenge of his restaurant Marius The dining experience has evolved to be more relaxed and family-friendly. Chapters 00:00 The Journey of a Chef 05:31 Memorable Experiences in Monaco 10:43 The Future of Culinary Arts 15:57 Personal Reflections and Favorite Dishes Keywords chef, Monaco, culinary journey, Stars N Bars, Marius Restaurant, sustainability, dining experiences, monte Carlo grand prix, environmental awareness, music and food, Mediterranean cuisine,  Follow us on Instagram: @montecarlotomarlow Connect with Marius Restaurant https://www.mariusmonaco.com/en/ Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    25 min

  5. JAN 7

    From Modelling & Design to Nutrition & Wellness; a Healing Journey with Naomi from Nabo Wellness

    Summary In this engaging conversation, Naomi Teal shares her transformative journey from a career in fashion to becoming a nutritionist, driven by her personal health challenges with Crohn's disease. She discusses the inception of her wellness brand, Refuel Concept, and her experiences running a food truck in Cape Town with her partner Bolko.  The conversation highlights her move to Ibiza, where she aims to create a community focused on health and wellness, and her aspirations for the future with her new venture, Nabo Wellness. Takeaways Naomi transitioned from fashion to nutrition due to personal health challenges. She was diagnosed with Crohn's disease, which led her to study nutritional science. The Refuel Concept was born out of a desire to educate others about health and nutrition. Naomi ran a food truck in Cape Town, introducing healthy food options. She emphasizes the importance of community in wellness journeys. Naomi's move to Ibiza was motivated by a desire for a healthier lifestyle. She aims to create personalized wellness programs for her clients. Nabo Wellness represents a new chapter in her career, focusing on community and togetherness. Naomi believes in the power of food as a foundation for health. Her journey reflects personal growth and the importance of adaptability.  Chapters 00:00 Introduction to Nabo Wellness and Background 02:23 From Fashion to Nutrition 07:43 Health Journey and Crohn's Disease 12:18 The Birth of Refuel Concept 16:37 Life in Cape Town and Beyond 23:27 Finding Home in Ibiza 26:44 Experiencing Ibiza's Off-Season Vibe 29:23 Finding a Home in Ibiza 31:14 Shifting Wellness Trends on the Island 34:10 Creating a Community Through Wellness 38:16 Embracing Creativity and Personal Growth 42:16 Navigating Health and Nutrition in Modern Times 45:07 The Importance of Personalized Wellness Coaching 48:06 Rebranding and Community Connection Keywords nutrition, wellness, health journey, Crohn's disease, Ibiza, community, food truck, refuel concept, creativity, personal growth, nabo  Connect with Naomi @nabo.wellness Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    40 min

  6. 12/24/2025

    The Astrology for 2026 & Forecast for each Zodiac Sign with Astrologer Kimberly Peta Dewhirst

    Summary In this engaging conversation, Krista and Kimberly explore the fascinating world of astrology, delving into Kimberly's personal journey into the field, the evolution of astrology in modern culture, and its intersection with fashion and beauty. They discuss the significance of personal consultations and the impact of upcoming astrological events, particularly for the year 2026. The conversation culminates in a detailed sign-by-sign forecast, offering insights into how each zodiac sign can navigate the changes ahead. The discussion emphasizes the importance of astrology in personal growth and mental health, encouraging listeners to embrace its wisdom. Takeaways Kimberly's journey into astrology began in childhood. Astrology is layered and requires respect and reverence. Personal consultations are the most rewarding part of being an astrologer. Astrology intersects with fashion and beauty in unique ways. 2026 will bring significant astrological shifts. Each zodiac sign will experience unique challenges and opportunities in 2026. Neptune in Aries signifies a focus on personal journeys. Astrology offers more than just sun sign predictions. Chapters 00:00 Introduction to Astrology Journey 02:59 Transitioning from Hobby to Career 05:47 Astrology in Fashion and Beauty 08:48 Astrology's Role in Mental Health 11:37 2026 Horoscope Overview 14:07 Astrological Influences for Gemini 32:25 Enhancing Communication Skills for Relationships 33:15 Navigating Social Dynamics and Visionary Potential 33:56 Transformative Energies in Cancer's Relationships 35:22 Unconscious Healing and Hidden Work for Cancer 37:11 Navigating Complexities in Cancer's Public Image 39:44 Leo's Transformative Relationships and Boundaries 40:14 Leo's Spiritual Adventures and Community Engagement 42:31 Virgo's Challenges in Health and Relationships 44:18 Libra's Joy and Confusion in Relationships 47:43 Scorpio's Transformative Home and Trust Issues 51:22 Sagittarius' Growth and Creative Potential 54:02 Capricorn's Financial Transformation and Health 58:05 Aquarius' Empowerment and Inner Resilience 01:01:20 Pisces' Personal Sacrifice and Financial Flow 01:05:24 Exploring Astrology: Finding Personal Relevance Connect with Kimberly on social media @astrologer.kimberly Keywords astrology, zodiac signs, personal growth, horoscopes, 2026 predictions, fashion, beauty, personal consultations, astrology culture, modern astrology Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    1h 11m

  7. 12/17/2025

    A New Life in France. How to Survive & Thrive with the Dynamic Nancy Heslin

    Summary In this engaging conversation, Krista Madden and Nancy Heslin explore Nancy's journey from Canada to the South of France, her challenges as an expat, and her evolution as a journalist and author. They discuss the importance of community, the struggles of making connections in a new country, and the impact of Nancy's work in promoting women in motorsport through her new book and publishing company. The conversation highlights the significance of storytelling, personal growth, and the power of women supporting women. Takeaways Nancy Heslin moved to the South of France to start a new life.  Expat life can be challenging and lonely, especially in a new culture. Nancy's journey in journalism began with a passion for writing from a young age. She found her niche in writing for the Riviera Reporter, which opened many doors. The reconnection with her husband after many years led to a unique love story. Nancy's podcast explores relationships and personal stories, adding depth to her work. She founded a publishing company to promote women's stories in motorsport. The book '100 Years of Women Motorsport in Monaco' aims to inspire young girls. Nancy emphasizes the importance of community and support among women. Success is not finite; women should uplift each other to create more opportunities. Chapters 00:00 Introduction and Background 03:19 Life in the South of France 06:11 Challenges of Expat Life 09:04 Journey to Journalism 11:57 The Riviera Reporter Experience 15:12 Love and Relationships 17:49 Reconnecting After Years 21:28 The Emotional Impact of Storytelling 22:28 The Joy of Podcasting and Connection 26:17 Relocating for Safety and Opportunity 27:18 Inspiration Behind the Book Project 30:26 Creating a Publishing House for Women 32:17 Challenges in Funding and Support 35:00 Launching the Book and Inspiring Young Women 36:14 The Future of Women in Motorsport 38:30 Empowering Women Through Collaboration Connect with Nancy on social media: @nancy.heslin Listen to Nancy & PJ's podcast https://nancyandpj.com/ Buy 100 Years of Women in Motorsport & Monaco https://www.carobtreepublishing.com/ Keywords expat life, South of France, journalism, women in motorsport, podcasting, love stories, book publishing, opportunities for women, Monaco, personal growth, nancy heslin Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    44 min

  8. 12/10/2025

    Becoming a Master Perfumer: From Auckland to Paris with Isaac Sinclair

    Summary In this engaging conversation, Isaac Sinclair, a master perfumer, shares his journey from New Zealand to Paris, discussing his collaboration with Agnes B on a new fragrance, the cultural significance of perfume in Brazil, and the integration of AI in fragrance creation. He emphasizes the importance of sustainability in sourcing ingredients and reflects on the evolving trends in the fragrance industry, including the rise of gender-neutral scents. Takeaways Isaac's early interest in fragrance in New Zealand Collaboration with Agnes B was a unique experience. The creative process for fragrances can take over a year. Isaac's first fragrance inspiration came from his mother's scents. Brazil has a vibrant fragrance market with unique cultural influences. AI is being integrated into fragrance creation processes. Sustainability is becoming increasingly important in the fragrance industry. Fragrance trends often reflect broader cultural shifts. Isaac's childhood memories influence his fragrance creations. The future of fragrance includes more gender-neutral options. 00:00 Introduction to Isaac and His Work 04:52 The Creative Process Behind Agnes B Perfume 09:53 Isaac's Journey into the World of Fragrance 14:28 Training and Mentorship in Perfume Creation 19:19 The Role of AI in Fragrance Development 24:10 Sustainability and Ethical Considerations in Fragrance 28:53 The Future of Fragrance: Trends and Gender Perspectives 33:39 Personal Reflections and Future Aspirations Keywords fragrance, perfume, Agnes B, Isaac Sinclair, AI, sustainability, Brazilian perfume, olfactory, creativity, symrise, master perfumer, grasse Isaac's Perfume available https://www.agnesb.com https://www.symrise.com/scent-and-care/ Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    36 min
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About

Ever had a dream to change your life and follow your passion? Be inspired by conversations with people who have, because sometimes life has other plans for you if you just listen.  We speak to interesting people who have changes in their careers and life, often unplanned and always for the better.  Focusing on people in Monte Carlo and Marlow and beyond...

Information

  • Creator
    Krista Madden
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2026 Monte Carlo to Marlow
  • Show Website
    Monte Carlo to Marlow