Monte Carlo to Marlow

Krista Madden
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Ever had a dream to change your life and follow your passion? Be inspired by conversations with people who have, because sometimes life has other plans for you if you just listen.  We speak to interesting people who have changes in their careers and life, often unplanned and always for the better.  Focusing on people in Monte Carlo and Marlow and beyond...

  1. 4D AGO

    Why I Moved from London to Sydney: Life, Work, and Global Marketing Shifts with Richard Clarke

    Summary  In this episode, Richard Clarke shares his journey from London’s vibrant media scene to embracing life and work in Sydney. We explore how industries adapt to technological shifts, the cultural differences shaping work-life balance, and the inspiring opportunities AI presents in marketing and PR. Enjoy this insightful conversation on industry evolution, cultural shifts, and the exciting future of marketing in the age of AI. Chapters  Richard’s career path from in-house roles to global agency leadership The paradigm shift from print to digital media and the rise of social platforms in marketing The impact of AI on creative processes and streamlining strategic work Cultural and lifestyle differences between London and Sydney, including work-life balance and outdoor culture The complexities of relocating internationally, including customs, moving logistics, and adjusting to new markets The evolving landscape of social media platforms, with emphasis on TikTok, Instagram, and LinkedIn The importance of having a point of view and empathy in the evolving marketing industry Future directions for the industry amidst rapid technological change   Connect with Richard Clarke LinkedIn  Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    31 min

  2. MAR 11

    How to Believe in Yourself and Change Lives: Gabby Crump’s Story

    Summary In this inspiring interview, Gabby Achilleos Crump shares her journey from a diverse career path to becoming a health coach and charity founder. Discover her insights on resilience, community building, and the power of faith and responsibility in transforming lives. Key topics Gabby's journey from property to health coachingThe role of faith and responsibility in personal growthBuilding a community and supporting children in needChapters 00:00 Introduction and Background 03:53 Family Business and Early Influences 07:40 Career Journey and Transition to Health Coaching 11:49 Building Community and Trust in Monaco 14:10 Charity Work and Its Impact 14:24 The Birth of Chances for Children 16:33 Transforming Lives: The Impact of the Charity 18:47 The 30 Euro Miracles Jar: A Journey of Faith 23:10 Zest for Life: A New Venture in Wellness 27:41 Looking Ahead: Personal Growth and Future Aspirations Connect with Chances for Children https://c4c.mc/about/ Connect with Gaby for Zest for Life Coaching https://zest4life.me/coaching Keywords Health Coaching, Charity, Resilience, Community, Personal Development, Monaco, Nutrition, Mental Health, Faith, Entrepreneurship Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    30 min

  3. MAR 4

    Navigating the Yachting World in Monaco : Michelle Van der Merwe's Journey

    Summary In this engaging conversation, Michelle Van der Merwe shares her unique journey from medical insurance to the yachting industry in Monaco. She discusses her life in Villefranche, the challenges of adapting to a new country, and the realities of yacht ownership. Michelle also delves into the impact of COVID-19 on yacht sales, the implications of Russian sanctions, and the evolving landscape of yacht management. With insights into family life in France and advice for newcomers to the industry, this conversation offers a comprehensive look at the world of yachting and the personal experiences that shape it. Takeaways Michelle transitioned from medical insurance to yacht insurance. She found the yachting industry to be niche and unique. Yacht ownership comes with significant ongoing costs. Many yacht owners underestimate the importance of proper insurance. Russian sanctions had a profound impact on yacht insurance. The yacht management industry is seeing more women and younger people. Monaco remains a premier destination for yacht owners. Finding a support network is crucial for newcomers in the yachting industry. Michelle enjoys public speaking and continuous learning in her career. Chapters 00:00 Introduction and Background 03:02 Career Journey in Insurance 06:03 Transition to Yachting Industry 09:05 Understanding Yacht Ownership Costs 11:42 Challenges of Yacht Insurance 14:56 Impact of COVID-19 on Yacht Sales 18:02 Russian Sanctions and Industry Changes 20:42 Work Culture and Generational Differences 23:55 Monaco's Prestige in the Yachting World 27:05 Life in France and Family Dynamics 29:59 Advice for Aspiring Yacht Industry Professionals Keywords yachting, insurance, Monaco, yacht ownership, Russian sanctions, yacht management, Villefranche, family life in France, career advice Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    29 min

  4. FEB 25

    Think Like a Champion: Gloria Budd’s Blueprint for Peak Performance

    Explore the incredible story of Gloria Budd, a pioneering woman whose diverse career spans from flying around the world to working with elite athletes racing in Formula One and stepping on to Centre Court at Wimbledon.  Her insights on mindset, confidence, and overcoming adversity provide powerful lessons for anyone aiming to elevate their performance under pressure. Key topics Gloria’s early dreams and how she transitioned from aspiring flight attendant to professional racing team secretaryThe importance of self-belief and mental resilience in sports and high-stakes environmentsPractical techniques for calming anxiety and enhancing focus, including breath work and visualizationThe evolution of women’s roles in motorsport and sports psychologyHow to use imagination and positive reinforcement to achieve peak performanceReal-life stories from Wimbledon  illustrating her innovative coaching approachThe impact of social media pressure on athletes’ mental healthTools for everyday life: managing anxiety during public speaking and stressful situationsGloria Budd’s Website: gloria-budd.com Subscribe: Apple Podcasts | Buzzsprout Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    30 min

  5. FEB 18

    From Modelling with Kate Moss to Giving Red Carpet Facials; Charlotte Connoley's Amazing Career.

    Summary In this engaging conversation, Krista and Charlotte Connoley reflect on Charlotte's journey from a young model to a skincare expert. They discuss the challenges and experiences in the modeling industry, the transition to skincare, and the importance of self-care rituals. Charlotte shares her unique approach to skincare, emphasizing the significance of using oils and maintaining a simple routine. The conversation also touches on the evolving landscape of beauty treatments and the importance of proper skincare practices, especially for younger generations. Takeaways Charlotte began modeling at 15, inspired by a chance encounter. The modeling industry has changed significantly with social media. Charlotte's first job was a Calvin Klein campaign in New York. She emphasizes the importance of self-care and skincare rituals. Charlotte transitioned from modeling to skincare to focus on family. She advocates for simple skincare routines for teenagers. Red light therapy is a favorite among skincare enthusiasts. Proper cleansing is crucial for healthy skin. The beauty industry is evolving towards embracing natural aging. Chapters 02:38 Charlotte's Modeling Journey Begins 05:35 First Experiences in the Fashion Industry 08:26 The Evolution of Modeling and Social Media 11:26 Navigating the Challenges of a Modeling Career 14:06 Transitioning from Modeling to Skincare 17:02 Developing a Unique Facial Technique 19:30 The Debate: Natural vs. Injectables 22:28 Skincare Essentials for Aging Skin 24:56 Advice for Young Skincare Enthusiasts Connect with Charlotte on Instagram @charlotteconnoley Keywords modeling, skincare, beauty, fashion industry, Charlotte Connoley, Kate Moss, Calvin Klein, modeling journey, skincare routine, facialist Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    32 min

  6. FEB 11

    La Mère Germaine Then & Now: An Iconic Family Restaurant in South of France with Thierry Blouin

    Summary In this conversation, Krista Madden interviews Thierry Blouin, owner of La Mère Germaine, a family restaurant in Villefranche that has been operating since 1938. Thierry shares his journey in the culinary world, the importance of family legacy, and the unique stories tied to the restaurant's history, including its connections to the American Navy. He discusses the significance of fresh, seasonal ingredients and how his experiences abroad have influenced his cooking style. The conversation also touches on the future of the restaurant and the values instilled in the next generation. Takeaways Thierry started working in the family restaurant at 16. He has a rich culinary background, including pastry and butchery. The restaurant has been in the family since 1938. Freshness and seasonal ingredients are key to their menu. The restaurant has a strong connection to the local fishing community. They maintain traditional recipes passed down through generations. The American Navy has a historical connection to Villefranche. The restaurant is unique in its long-standing history and family legacy. Chapters 00:00 Introduction to La Mère Germaine, and Thierry's Background 04:45 The Legacy of Bouillabaisse and Seasonal Ingredients 10:11 The American Navy's Impact on Villefranche 16:47 The Future of La Mère Germaine and Family Involvement Visit https://www.meregermaine.fr/en/home/ Keywords la mere germaine, villefranche, family restaurant, culinary journey, American Navy, family legacy, cooking traditions, restaurant history,  Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    20 min

  7. FEB 4

    From Commodities to Wellness. How to Achieve your Goals with Victoria Adams

    Summary In this conversation, Krista Madden speaks with Victoria Adams about her journey from a commodities broker in London to a wellness expert living in Spain. They discuss the challenges of balancing a demanding job with a passion for health and wellness, the impact of yoga on Victoria's life, and the rise of home workouts and face yoga during the pandemic. Victoria shares insights on nutrition, the importance of small, consistent changes, and how to incorporate treats into a healthy lifestyle. In this conversation, Victoria Adams and Krista Madden explore the importance of planning in eating, the concept of mindful eating, and how to set health and wellness goals. They discuss the impact of alcohol on health, the challenges of making lifestyle changes, and the significance of nurturing healthy eating habits in children. Victoria shares her personal journey of embracing change and the lessons learned along the way, emphasizing the importance of timing and emotional readiness in making significant life decisions. Takeaways Victoria's journey into wellness began at age 16. She lost significant weight by changing her diet. Yoga played a crucial role in her wellness journey. Transitioning from a commodities broker to wellness was a big step. COVID-19 accelerated the popularity of home workouts. Face yoga gained traction during the pandemic. Small, consistent changes lead to significant results. Planning treats can help maintain a healthy diet. People often know what to do but struggle to follow through. Wellness is about finding balance and self-care. Planning is essential for mindful eating. Off-piste meals can be enjoyed with proper planning. Setting clear goals helps in making healthier choices. Alcohol can hinder fat metabolism as we age. It's important to listen to your body and its needs. Change takes time and courage, but it's often necessary. You can always pivot in your career or lifestyle choices. Nurturing healthy habits in children starts early. Finding alternatives to alcohol can enhance well-being. Emotional and financial readiness is key to making life changes. Chapters 00:00 Introduction and Background 05:52 The Journey to Wellness 12:06 Transitioning from Commodities to Wellness 18:05 The Rise of Home Workouts and Face Yoga 24:03 Common Challenges in Health and Nutrition 24:28 Mindful Eating and Off-Piste Meals 26:34 Setting Goals for Health and Wellness 27:23 Navigating Alcohol and Its Impact 35:30 Embracing Change and Taking Risks 39:18 Nurturing Healthy Eating Habits in Children Keywords wellness, health, nutrition, yoga, face yoga, commodities broker, home workouts, lifestyle, self-care, personal growth, health, wellness, mindful eating, planning, alcohol, lifestyle changes, parenting, nutrition, personal growth, goal setting Connect with Victoria https://www.victoriaadams.co.uk/ Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    33 min

  8. JAN 28

    Focus, Confidence & Success in PR with Amy Grantham

    Summary In this engaging conversation, Krista Madden and Amy Grantham explore Amy's journey through the PR industry, from her early experiences with the England Sevens team to her current role as the founder of Neon, a purpose-driven PR agency. They discuss the evolution of PR, the impact of digital media, and the importance of building genuine relationships in the industry. Amy shares insights on navigating corporate environments, the significance of storytelling, and the future of PR in the age of AI and influencer marketing. Takeaways Amy's career has been filled with pinch-me moments. Building relationships with journalists is crucial for PR success. Experience in high-profile agencies shapes a PR professional's skills. Corporate PR requires a different approach than agency work. The importance of understanding cultural nuances in global PR campaigns. Flexibility in work arrangements attracts top talent. Purpose-driven brands resonate more with consumers today. AI is changing the landscape of PR and media relations. Building a strong network is essential for career growth. Chapters 03:06 The Journey into PR: Early Experiences 10:30 Transitioning Between Agencies: Growth and Learning 12:13 Finding a Niche: The Move to Horse Racing PR 17:14 Global Perspectives: Working with Pernod Ricard 23:40 Innovative Marketing Strategies in the Beverage Industry 26:25 Transitioning to Wireless Group and Corporate Communications 29:01 Launching NEON: A New Chapter 31:57 Navigating the Evolving PR Landscape 38:35 Future Aspirations and New Ventures Connect with Amy at https://www.neonbrandcomms.com/ keywords PR, communications, agency, influencer marketing, career journey, health and wellness, global communications, media relations, personal branding, digital marketing Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA

    40 min
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About

Ever had a dream to change your life and follow your passion? Be inspired by conversations with people who have, because sometimes life has other plans for you if you just listen.  We speak to interesting people who have changes in their careers and life, often unplanned and always for the better.  Focusing on people in Monte Carlo and Marlow and beyond...

Information

  • Creator
    Krista Madden
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © 2026 Monte Carlo to Marlow
  • Show Website
    Monte Carlo to Marlow