Living Hellth

Jo Doyle
  • 0.0 (0)
  • HEALTH & FITNESS

The name, Living Hellth, comes from the unfortunate reality that the experience of health for many can be anything from confusing to chronic, and quite frankly a living hell.  In our first season, we’re starting with Women’s Hellth.  Women live in poor health for 25% more of their lives than men do. We’ll be covering the issues, experiences and chronic conditions that disproportionately effect women or affect women differently than men - including endometriosis, Migraines, Menopause, PMS and Cervical Cancer.  The aim of this podcast is two fold, to create a library of reliable information for our listeners who might be suffering with these conditions, using qualified experts, researchers and clinicians.  And secondly, to give a platform to amazing women who have lived through their living Hell, to share their story, and provide a sense of connection, comfort and hope for listeners. 

  1. V’s Cervical Cancer story: Discovering endometriosis & adenomyosis following a HPV and cervical cancer diagnosis, lifesaving treatments and a complex path to motherhood

    4H AGO

    V’s Cervical Cancer story: Discovering endometriosis & adenomyosis following a HPV and cervical cancer diagnosis, lifesaving treatments and a complex path to motherhood

    In this episode, we sit down with Vijaya Varilly, now an Eve Appeal Ambassador, who faced a life-changing diagnosis at the age of 31, just before the start of the 2020 pandemic.  V shares her private and honest journey—from her heavy periods and pain being dismissed by doctors, which was later discovered to be endometriosis and adenomyosis, to then receiving the news regarding a rare cervical cancer diagnosis, threatening her life as she knew it and dreams of becoming a mother. We dive deep into the stigmas surrounding HPV, especially within the Southeast Asian communities, the complexities of a rare cancer that smear tests often miss, and her incredible resilience she used to navigate treatment, IVF and a high-risk pregnancy.  Cervical cancer is the fourth most common cancer among women globally, claiming 350,000 lives every year. However the HPV vaccine and regular screenings could mean it is a disease that could be eradicated within our lifetime. In This Episode, We Discuss: The Warning Signs: Why you shouldn’t ignore heavy bleeding, even if your smear test comes back clear.The Rare Detection: Understanding adenocarcinoma, a type of cervical cancer that develops in the canal and is harder to detect.Breaking the Stigma: Confronting the shame associated with HPV and the cultural barriers within the South Asian community.The Path to Dylan: V’s fertility journey, including unexplained infertility, successful IVF, and the "emergency stitch" that saved her pregnancy.Advocacy in Action: How V turned her trauma into the award-winning "Don't Miss Your Pap" campaign to help bridge the gap between the 5 million women who have missed their screenings. Season 1 reached 900,000 views across all platforms! Proudly covering some of the most chronic and confusing conditions and diseases that affect women.  Follow us on Instagram or TikTok, or subscribe via YouTube.

    49 min
  2. Expert on longevity vs personalised lifestyle medicine: Many women are living longer, but are we living better?

    MAR 23

    Expert on longevity vs personalised lifestyle medicine: Many women are living longer, but are we living better?

    Dr. Clare Nieland joins the Living Hellth podcast to break down the science of staying fitter, healthier and,inevitably younger, for longer. And how lifestyle medicine can be used to prevent chronic disease and conditions - with a special focus on women's health.  Whether you're navigating pre-pregnancy tips, managing PCOS, or simply want to ensure your "Second Spring" menopause phase is your strongest yet, this episode provides the data-backed roadmap you’ve been looking for! In this episode of Living Hellth, host Johanna Doyle sits down with Dr. Clare Nieland to discuss how we’re moving past "reactive" healthcare and into preventive, personalised lifestyle medicine. In this episode, we cover: 🩸 The #1 test to determine a woman's lifespan 👯‍♀️ How lack of social connection could be draining your health 🏋️ Why grip strength and muscle mass are non-negotiable as we age 🥗 The 6 pillars of a lifestyle medicine 🩺 The Difference Between Longevity and Lifestyle Medicine 🧬 We discuss how lifestyle medicine can be used to prevent dementia and Alzheimer’s, Osteopenia and Osteoporosis, Cardiovascular Disease and Type 2 Diabetes 🧘🏼‍♀️The simple and free lifestyle changes that actually predict our health 💊 The supplements she couldn't live without - and the trends that have no scientific backing! With women spending 25% more of their lives in poor health than men, Dr. Nieland reveals why we need to start tracking the biomarkers that actually predict our future. Whether you're navigating pre-pregnancy tips, managing PCOS, or simply want to ensure your "Second Spring" menopause phase is your strongest yet, this episode provides the data-backed roadmap you’ve been looking for. Season 1 reached 900,000 views across all platforms! Proudly covering some of the most chronic and confusing conditions and diseases that affect women.  Follow us on Instagram or TikTok, or subscribe via YouTube.

    48 min

  3. SEASON 1, EPISODE 12 TRAILER

    TRAILER: Expert chats longevity vs lifestyle medicine - comparing the facts from fads!

    In our 2nd and final bonus episode for season 1, we are covering a topic that affects everyone, but with a special focus on women's health and hormones with expert Dr Clare Nieland.  With over 20 years’ experience of working with patients both in the national health service in the UK (NHS) and private sector, general practitioner Dr Nieland chat withs us about Longevity vs. Lifestyle medicine: and how we can measure, remedy or strengthen our health.  So, is it possible to slow down your biological clock without spending a fortune?  In this episode, we sit down with Dr. Clare Nieland, a specialist in the burgeoning field of longevity medicine who also practices at the Hooke Longevity Clinic in London.  We dive into the critical differences between simply living longer and "lifestyle-first" medicine—a grounded approach that uses simple, everyday changes to tackle the mental health struggles and wide-spread chronic diseases.  From the "village" of support every woman needs to the one specific test Dr. Nieland would run to determine a woman's lifespan, this conversation reveals how you can take control of your future health right from your own home. Season 1 reached 900,000 views across all platforms! Proudly covering some of the most chronic and confusing conditions and diseases that affect women.  Follow us on Instagram or TikTok, or subscribe via YouTube.

    2 min
  4. Shona’s Living Hellth: How chronic anxiety and burnout at age 30 led to a profound turning point and a career-defining role at Headspace

    FEB 24

    Shona’s Living Hellth: How chronic anxiety and burnout at age 30 led to a profound turning point and a career-defining role at Headspace

    In the information-overload era of AI and social media, "consciousness is our competitive advantage".  This episode of the Living Hellth Podcast features Shona Beats, employee number two and ex-COO at Headspace, who helped move meditation from a niche practice to a global mainstream phenomenon. Shona shares her powerful journey from a high-adrenaline career and total burnout at age 30 to becoming a neuroscience-backed coach for leaders and founders.  Episode Highlights The Moment of "Freeze": Shona details the terrifying day her "autopilot" crashed during a high-stakes pitch, leading to a profound "rock bottom" moment that eventually became her life’s most glorious turning point.The Problem with "Cracking On": Discover the difference between burn out and resilience, why resilience isn't about "holding your ground", but instead about the process of being knocked down and learning how to get back up.Surviving the AI Era: Shona explores why AI can outsource knowledge but cannot access presence or wisdom. Learn why reclaiming our "human skin" and embodiment is the ultimate mindfulness and leadership strategy.The Toxicity of Social Media: Why social platforms are engineered like "Vegas slot machines" to keep you in a state of provocative mindlessness and how to break the addiction.Leadership Alchemy: A breakdown of Shona’s framework for founders and leaders: Awareness (seeing your code), Altitude (rising above it), and Alchemy (rewriting it).Follow us on TikTok here. Follow us on Instagram here. About Shona  Shona Beats teaches CEOs and founders what meditation taught Silicon Valley: consciousness becomes competitive advantage in the AI era. Described as a voice of modern wisdom, she joined Headspace as Employee #2 and COO, building the product, business, and team from the ground up over six years - navigating hypergrowth, multiple funding rounds, and relocating the team to Silicon Beach. Headspace made meditation go mainstream, and has gone on to reach 100M+ users in over 190 countries. All this - off the back of burnout. At age 30, Shona was signed off work with chronic anxiety. She found her own path through meditation, and within months had not only recovered but joined Headspace's co-founders to build one of the most defining mind health brands in the world. Grounded in 5,000+ hours of consciousness training and nearly two decades studying elite performance and leadership, Shona developed The Human OS Upgrade - a neuroscience-backed framework for unlocking human potential in the AI era.  Today, she's a keynote speaker, executive coach, and board advisor working with CEOs, founders, and C-suite leaders on the internal upgrades that drive external results. Contact: https://www.linkedin.com/in/shonabeats/ Season 1 reached 900,000 views across all platforms! Proudly covering some of the most chronic and confusing conditions and diseases that affect women.  Follow us on Instagram or TikTok, or subscribe via YouTube.

    1h 6m
  5. Trailer: Get above the Algorithm: The link between Burnout and anxiety, in the social media and AI Era

    SEASON 1, EPISODE 10 TRAILER

    Trailer: Get above the Algorithm: The link between Burnout and anxiety, in the social media and AI Era

    Subscribe to know when this episode goes live!  Going live next Tuesday 24th of Feb It's the start of the year, and reevaluating ones health is always a common theme- but have you thought about your mental health when it comes to social media and AI? Anxiety and burn out can affect us all. In this bonus episode for season 1, we chat with Shona Beats about how "consciousness is the ultimate competitive advantage in an AI world.” In this profoundly candid episode, we sit down with Shona Beats, Executive Coach for Founders & Leaders, keynote speaker, and ex-COO at Headspace.  Shona played a pivotal role in taking meditation mainstream with Headspace, just before she became a global leader in mental and mind health, she had experienced a life-changing chapter with anxiety and burn out.  At age 30, Shona appeared to have it all—a glamorous career, amazing travel, impressive network and a new home. On the inside, she was running on a high-adrenaline "autopilot" that eventually led to a total physical and mental freeze. Shona shares her raw journey from that "rock bottom moment on the floor” to discovering the transformative power of meditation and neuroscience-backed frameworks. Season 1 reached 900,000 views across all platforms! Proudly covering some of the most chronic and confusing conditions and diseases that affect women.  Follow us on Instagram or TikTok, or subscribe via YouTube.

    2 min
  6. (Peri)menopause, my career and my sense of self: in conversation with industry leader, Melissa Robertson

    FEB 11

    (Peri)menopause, my career and my sense of self: in conversation with industry leader, Melissa Robertson

    Melissa Robertson shares her journey with peri-menopause (leading up to the menopause) that started to appear at the same time as she started her new role as CEO (at Dark Horses agency) around 5 years ago. This has a dual focus, on the personal but also professional impact (peri) menopause can have on her life and career. Melissa is a portfolio NED and consultant with over 30 years of experience in the advertising and marketing industry. She was a co-founder of the creative agency, Now; a Director of the women’s lifestyle platform, The Pool; and most recently CEO of Dark Horses, a creative agency focused on sport. She is now Non-Executive Chair of Spike, the sports arm of W Communications, a Trustee of the Women’s Sport Trust, and a director of Menopause Mandate. We chat about… Her erratic periods and wild dreams What life is life in perimenopause, waiting for The menopause The symptoms that hit like a train How they are selling menopause on Amazon - and raising awareness How businesses can support menopause How menopause showed up in her worklifeHow menopause has impacted her career How she was supported, and how partners can show up for those going through menopause You review your menopause on Amazon here:https://www.amazon.co.uk/stores/SellingMenopause/page/242CA1A9-DE7A-4685-BA6A-0D70AA9047C8  You can reach out to Melissa here: https://www.linkedin.com/in/melissarobertson29/  Season 1 reached 900,000 views across all platforms! Proudly covering some of the most chronic and confusing conditions and diseases that affect women.  Follow us on Instagram or TikTok, or subscribe via YouTube.

    36 min
  7. Menopause in the workplace with Lauren Chiren from 'Women of a Certain Stage'

    FEB 11

    Menopause in the workplace with Lauren Chiren from 'Women of a Certain Stage'

    Lauren Chiren from Women of a Certain Stage the global authority on menopause certification, training, and enterprise workplace strategy. She has educated over 350,000 people through free workshops, trained and certified 1,470+ professionals to become Menopause Coaches and Champions in over 36 countries, and advised 400+ of the world’s top employers. Her clients include Amazon, Mercedes F1, HSBC, Blackstone, Nike, and other global brands that don’t just want awareness - they want execution, enterprise integration, and measurable results. Lauren is a trusted voice in international policy, Menopause Action Plans, providing evidence to the UK Parliament, contributing to US DE&I initiatives, and serving on the award-winning BSI committee behind the world’s first Standard for menstruation and menopause at work. We talk about… How she turned her crisis turned into purpose that has helped countless womenMenopause isn’t ‘over the hill’ - Menopause is a second powerWhy menopause policies and strategies are so important - it’s not just the women who are experiencing perimenopause, it’s also the people around them who socialise, work and live with them!How partners can actually helpHer success stories with top female executives she’s worked withThe next generation of women won’t tolerate this lack of support and infoMenopause sufferers - you are not alone and there is hope and help for you!Season 1 reached 900,000 views across all platforms! Proudly covering some of the most chronic and confusing conditions and diseases that affect women.  Follow us on Instagram or TikTok, or subscribe via YouTube.

    38 min
  8. Early perimenopause: A personal journey with experiencing perimenopause in her early 30s

    JAN 27

    Early perimenopause: A personal journey with experiencing perimenopause in her early 30s

    Wizz Selvey shares a really honest recount of how she discovered her early perimenopause, her symptoms, feeling overwhelmed and gaslit, then onto her road to properly understanding and managing her symptoms.  We talk about:  What sleep is like, now and during perimenopausePuberty and early adulthood: the signs and the symptomsIgnoring her cycle and realisation to embrace it, work with itThe real cost of questioning herself The very early signs of perimenopause that "hit hard" Thinking it was long covid, discovering it was perimenopause Perimenopause is a massive opportunity to reassess your lifeHow she managed her symptoms naturally, thinking about HRTMore about Wizz  Wizz Selvey the Co-founder of Valerie. The company tackling one of the biggest health challenges of our time: the 1 billion women navigating peri/menopause. Their mission is bold - to revolutionise midlife healthcare and empower women to live fully and freely at every age. Valerie is more than a product; we’re a movement. We’re here to help women reclaim their health, take back control, and turn midlife into maxlife.  Valerie have developed Daily Essential, a pioneering liposomal technology supplement with 12 nutrients and 90 health benefits.  Email her for partnerships and ambassador roles wizz@wearevalerie.com Season 1 reached 900,000 views across all platforms! Proudly covering some of the most chronic and confusing conditions and diseases that affect women.  Follow us on Instagram or TikTok, or subscribe via YouTube.

    35 min
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Trailers

About

The name, Living Hellth, comes from the unfortunate reality that the experience of health for many can be anything from confusing to chronic, and quite frankly a living hell.  In our first season, we’re starting with Women’s Hellth.  Women live in poor health for 25% more of their lives than men do. We’ll be covering the issues, experiences and chronic conditions that disproportionately effect women or affect women differently than men - including endometriosis, Migraines, Menopause, PMS and Cervical Cancer.  The aim of this podcast is two fold, to create a library of reliable information for our listeners who might be suffering with these conditions, using qualified experts, researchers and clinicians.  And secondly, to give a platform to amazing women who have lived through their living Hell, to share their story, and provide a sense of connection, comfort and hope for listeners. 

Information

  • Creator
    Jo Doyle
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2026 Living Hellth
  • Show Website
    Living Hellth