Milk & Mayhem Podcast

Milk & Mayhem
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Milk and Mayhem is where real life, raw moments, and a little bit of chaos collide. From the sweetness of everyday wins to the mayhem of messy realities, this podcast dives into honest conversations, unfiltered stories, and everything in between. Tune in for laughter, connection, and the kind of talk that feels like catching up with a friend who just gets it.

  1. 4D AGO

    Calm, Connected, Confident: Navigating Early Dad Life

    Episode 19 features Blake Erickson discussing the father's role in early attachment, practical fatherly advice for new dads, and how to support bonding without replacing the mother. Topics include hypnobirthing, emotional regulation, sleep strategies, and gear that helps dads connect, like the tactical baby carrier. Through personal stories about first date nights, moving with a newborn, and everyday routines, Blake and Adrianne share concrete tips on communication, playful bonding, and self-care to stay calm and present during the intense early months.   Mentioned links https://tacticalbabygear.com/products/tactical-baby-carrier Socials: Https://linktr.ee/MilkandMayhempodcast

    59 min

  2. FEB 12

    Why Babies Cry More with Mom — The Co‑Regulation Truth

    Episode 18 of Milk and Mayhem explores why babies often cry more with mom, diving into co‑regulation, attachment, and emotional safety. Hosts share personal stories about nanny transitions, nesting updates, and practical strategies to help infants feel secure. This episode offers reassurance for parents, explains how babies check in with caregivers, and suggests gentle approaches for building trust and teaching self‑soothing over time.   Socials Https://linktr.ee/MilkandMayhempodcast

    1h 3m

  3. FEB 6

    Regulate First, Parent Better: Nervous-System Tips for Overstimulated Moms

    Hosts Gabrielle Green and Adrianne Erickson explore nervous-system awareness for moms feeling overstimulated and overwhelmed. They explain core concepts like window of tolerance, emotional granularity, cognitive reappraisal, self-soothing, co-regulation, and affect labeling. plus a list of common signs of dysregulation. The episode offers practical, easy-to-use strategies: breathing and grounding techniques, lowering your voice, adjusting expectations, prioritizing sleep, hydration and snacks, asking for help, using soothing music or nature, journaling, and narrating steps in the moment. They also explain why modeling regulation matters for children and how repair and co-regulation teach emotional resilience.   follow us on socials! https://linktr.ee/milkandmayhempodcas Gentle Stream Water Sounds https://open.spotify.com/playlist/37i9dQZF1DWSR9IJviGbst?si=G_KSyuNnRL-gRGI98nmN_w&pi=yRZBhJyUTZ-9L Dreamy Forest Music https://open.spotify.com/playlist/37i9dQZF1DXdzGIPNRTvyN?si=XpC4hvapQAWXZFSRTR_mKQ&pi=nyk0-jw7SmmSz The Nurture Revolution book: Grow Your Baby’s Brain and Transform their Mental Health through the Art of Nurtured Parenting https://a.co/d/bdKeeas

    56 min

  4. JAN 28

    Newborn 101: Survival Tips for the First Weeks

    Episode 16 of Milk & Mayhem covers Newborn 101 with hosts Gabrielle Green and Adrianne Erickson, offering a clear, friendly guide to the first days and weeks with a newborn. Topics include the first 24 hours, meconium and diaper care, umbilical cord and delayed clamping, bathing and swaddling techniques, newborn sleep cues, breastfeeding basics and cluster feeding, introducing solids and watching for reactions, and practical postpartum tips like setting up stations and pet prep. Short, actionable tips and lived-experience advice help new parents prepare, rest, and respond confidently in those early, hazy days.   Notable links for the episode: Blankets for swaddling  https://a.co/d/1HmNdIp   Coconut oil  https://a.co/d/eAi3s0Y   Earth Mama diaper balm  https://a.co/d/34VNq0t   CeraVe healing ointment  https://a.co/d/11Vci0e   Bird Song Botanicals herbal cord care powder  https://a.co/d/dJXacDr   Socials Https://linktr.ee/MilkandMayhempodcast

    1h 16m

  5. JAN 21

    Hero's Journey: How Motherhood Rewires You

    Hosts Gabrielle Green and Adrianne Erickson map the hero's journey onto motherhood, from the call to adventure of pregnancy through trials like breastfeeding, sleep struggles, identity shifts, and the return with new wisdom. They emphasize preparation, trusting intuition, seeking community, setting boundaries, and the biological brain changes that heighten maternal perception. The episode encourages mothers to take time to integrate their experience, ask for support, and share honest stories without judgment.   Links from the show Ted talk: How the brain changes of motherhood help human survival https://youtu.be/NRRBbmQUs3w?si=PJ6uomwIGxDL6zlh   Social Https://linktr.ee/MilkandMayhempodcast

    1h 4m

  6. JAN 7

    New Year, New Nanny: Reclaiming Mom Time

    Hosts Gabrielle and Adrianne share pregnancy updates, health scares, and candid reflections on postpartum burnout. They discuss finding a part-time nanny, restructuring schedules, and practical ways to protect mom time. The episode also covers realistic New Year’s resolutions for moms—habit stacking, quarterly check-ins, self-care rituals like exercise and journaling, and quick tips from Reddit on small, buildable goals.   Follow us on socials! Https://linktr.ee/MilkandMayhempodcast

    1h 10m

  7. 12/24/2025

    Montessori 101: Raising Independent Kids

    Hosts Gabrielle Green and Adrianne Erickson introduce the Montessori method: its history, five core principles (respect for the child, the absorbent mind, prepared environment, freedom within limits, and practical life), and practical ways to set a child-centered home — floor beds, child-sized furniture, limited toys, observing more and directing less. The episode also includes personal updates: a successful first rock show for dad, pregnancy and postpartum notes, baby-led weaning, container-less play, and how Montessori ideas are being applied at home. A concise, friendly primer for parents curious about Montessori.   Curious about Brainphase? Check out their video here! https://www.facebook.com/reel/1540882343886434   Interested in Montessori Literature? Heres our top picks! https://a.co/d/4YgVC4l https://a.co/d/7OhZHoe https://a.co/d/eOCgs2r

    1 hr

  8. 12/10/2025

    Nap Traps & Holiday Takeover: Pregnancy, Boundaries, and Babies

    Hosts Gabrielle Green and Adrianne Erickson share pregnancy and baby updates, recount a redeemed Friendsgiving, and dive into nap trapping, carrier naps, and how to take up space during the holidays. They discuss the science and benefits of responsive care and contact naps, setting boundaries as priorities shift, changing relationships, and tease a Montessori-focused next episode. Social links: https://linktr.ee/MilkandMayhempodcast

    1h 35m
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About

Milk and Mayhem is where real life, raw moments, and a little bit of chaos collide. From the sweetness of everyday wins to the mayhem of messy realities, this podcast dives into honest conversations, unfiltered stories, and everything in between. Tune in for laughter, connection, and the kind of talk that feels like catching up with a friend who just gets it.

Information

  • Creator
    Milk & Mayhem
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Milk & Mayhem Podcast