Head Health Co.

Tori Head
  • 0.0 (0)
  • MENTAL HEALTH

Welcome to Head Health Co. with me, Tori Head. I’m a Certified IFS trauma therapist, trained in EMDR, and a fitness instructor. I’ve seen—through my clients, my community, and my own life—that movement is more than exercise. It’s a way to shift energy, regulate your nervous system, and come home to yourself. This podcast is for those who feel stuck in their heads, anxious in their bodies, or disconnected from who they are. Together, we’ll explore how movement and mental health intertwine—so you can move through anxiety and stress, reconnect with your body, and transform how you relate to yourself. 💛🔗 Join my Patreon for guided practices, PDFs, and nervous system tools → Tori Head @ Patreon This isn’t about fixing or forcing—it’s about remembering that your body already knows the way. Movement isn’t just for fitness—it’s for healing. With love,  Tori Head  xx

Episodes

  1. JAN 9

    Using Movement to Move Through Religious Trauma

    In this episode, I’m joined by Zach Hair for a deeply honest conversation about religious trauma, embodiment, and reclaiming agency through movement. We explore how high-control belief systems — including purity culture — disconnect people from their bodies, intuition, and sense of self, and how practices like strength training and CrossFit can become pathways back to safety, dignity, and belonging. This episode is about rebuilding trust in the body, completing stress cycles, and coming home to yourself after harm.

    26 min

  2. 10/26/2025

    Nervous System Crash Course (in 3 Speeds!)

    Ever wonder why your body reacts before your mind even catches up? This episode is your fun, no-fluff crash course on the three states of your nervous system — the gas (fight/flight), the brake (shutdown), and the balance (connection).   We’ll unpack what’s actually happening in your body, how to Notice → Name → Navigate your state, and why movement is your body’s first language of regulation.   💡 Want to go deeper? 🔗 Join my Patreon for guided practices, PDFs, and nervous system tools → patreon.com/headhealthco My Patreon has exclusive tools, PDFs, and meditations to help you map and move through your own nervous system with curiosity, compassion, and flow. Let’s move emotion, not just think it away. With love, Tori

    9 min

  3. 10/18/2025

    If You’re New — Start Here: This Is Movement x Mental Health

    A brief intro to Movement x Mental Health, with Tori Head.   🔗 Join my Patreon for guided practices, PDFs, and nervous system tools → patreon.com/headhealthco

    1 min

  4. 09/28/2025

    Episode 1 - Your Body Isn’t Broken—It’s Speaking.

    In this very first episode, I (Tori Head) open the conversation around emotions, the nervous system, and how movement is so much more than fitness. Emotions aren’t just in your head — they live in your body. And when they get stuck, so do we. 🔗 Join my Patreon for guided practices, PDFs, and nervous system tools → patreon.com/headhealthco

    4 min

Trailer

About

Welcome to Head Health Co. with me, Tori Head. I’m a Certified IFS trauma therapist, trained in EMDR, and a fitness instructor. I’ve seen—through my clients, my community, and my own life—that movement is more than exercise. It’s a way to shift energy, regulate your nervous system, and come home to yourself. This podcast is for those who feel stuck in their heads, anxious in their bodies, or disconnected from who they are. Together, we’ll explore how movement and mental health intertwine—so you can move through anxiety and stress, reconnect with your body, and transform how you relate to yourself. 💛🔗 Join my Patreon for guided practices, PDFs, and nervous system tools → Tori Head @ Patreon This isn’t about fixing or forcing—it’s about remembering that your body already knows the way. Movement isn’t just for fitness—it’s for healing. With love,  Tori Head  xx

Information

  • Creator
    Tori Head
  • Years Active
    2025 - 2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Head Health Co.