Happy Healthy Homes

Etienny Trindade
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Are you wondering how to make your home feel calmer and more connected? Do you want to raise your children in a space that supports their emotions and your mental health? What’s the secret to creating a non-toxic home that still feels warm, beautiful, and lived in? How can you bring more nature, light, and intention into your everyday life — even if you’re renting? Why does your home feel stressful lately, and what small design changes could make it peaceful again? Can colour, plants, and texture really affect your mood and your child’s behaviour? What are the easiest sustainable swaps for busy families who care about the planet? And for Montessori-inspired parents: How can I create a Montessori home without spending a fortune? What does a Montessori-inspired nursery actually look like? How do I choose Montessori furniture that’s non-toxic and sustainable? Can I bring Montessori principles into a small space or apartment? If you’ve ever asked yourself these questions, you’re in the right place. Welcome to Happy Healthy Homes, the podcast where motherhood meets sustainable living.  I’m Etienny Trindade; a mum, designer and project manager with more than 20 years experience , and I’ll show you how to turn your everyday home into a nurturing sanctuary that supports your family and the Earth. Each episode blends science, sustainability, and soul, from biophilic design and colour psychology to mindful motherhood and eco-living. You’ll find heartfelt stories, expert interviews, and simple steps to make your home (and your life) feel lighter, calmer, and more intentional. Because a home that nurtures your family should also care for the planet.  Follow now on Apple Podcasts or Spotify and start creating your Happy Healthy Home, one small, soulful change at a time. Follow us on: Facebook -  https://www.facebook.com/profile.php?id=61562287907775 Instagram - https://www.instagram.com/etiennytrindade/   

  1. 3D AGO

    Episode 13 - How Mindful Parenting Helps Parents Regulate Emotions and Reduce Family Stress

    keywords mindful parenting, emotional regulation, parenting tips, mindfulness, parenting coach, self-care for parents, mindful practices, parenting podcast, parenting education, stress management summary In this enlightening conversation, Etienny Trindade speaks with Nina Elizabeth Visic, a certified mindful parenting mentor, about the transformative power of mindful parenting. They explore Nina's personal journey into mindful parenting, the importance of emotional regulation, and practical tips for parents to cultivate mindfulness in their daily lives. The discussion emphasises the need for a supportive community and resources for parents, highlighting the podcast as a valuable tool for quick, actionable insights. Nina shares her expertise on creating a calming home environment and the significance of self-care for parents, ultimately encouraging a more compassionate approach to parenting. takeaways Mindful parenting is about being present and compassionate.Parents often lack training in long-term parenting skills.Mindfulness can help parents manage stress and emotions.Small, mindful shifts can have a significant impact on family dynamics.Creating a calming home environment reduces stress for both parents and children.Emotional regulation starts with the parent's self-regulation.Mindfulness practices can be integrated into daily routines.Children learn by observing their parents' behaviours.Simplifying toys and schedules can alleviate overwhelm.It's okay to make mistakes and learn from them.Sound Bites "You are not alone.""We need to spread the word.""It's okay to make mistakes."Chapters 00:00 Introduction to Mindful Parenting 02:12 Nina's Journey to Mindful Parenting 04:43 The Need for Mindful Parenting Education 06:50 The Podcast as a Resource for Parents 09:27 Understanding Mindful Parenting 12:09 Emotional Regulation in Parenting 13:59 The Importance of Self-Regulation 17:05 Accessing the Prefrontal Cortex 27:26 Mindful Practices for Parents 33:14 Creating a Calming Home Environment This conversation with Nina was deeply inspiring. I learned so much, especially about how our homes can gently support parents to regulate themselves, so they can show up more present and connected with their children. In my book, I share a step-by-step guide to help you create spaces that simplify your child’s world — spaces that feel calm, supportive, and nurturing for the whole family. https://amzn.asia/d/7jf4fP1  Do you want to find Nina?  Here is her podcast link:  https://open.spotify.com/show/6QSBDlNidCyZHCqBTpLHHR?si=a8e500f09d5f4af4 Here is her website: https://www.mindfulparentinglifestyle.com.au/  Support the show

    43 min

  2. JAN 2

    Episode 12 - When Life Changes You: Identity, Nervous System & the Homes That Hold Us

    keywords motherhood, identity, healing, community, self-worth, neuroscience, home design, emotional transitions, personal growth, well-being summary In this reflective episode, Etienny Trindade explores the profound changes that come with motherhood and how these transitions reshape identity. She discusses the emotional journey of healing, the importance of self-worth, and the connection between our living spaces and our inner selves. Through personal anecdotes, she emphasises the need for community support and the lessons learned throughout her journey, ultimately encouraging listeners to embrace their own transformations. takeaways Our homes are spaces for recovery and creativity.Life transitions can deeply affect our identity.Motherhood forces us to confront our inner selves.Self-worth is crucial in navigating life's challenges.Healing is a gradual process that requires patience.Community support is essential for personal growth.Designing our spaces reflects our emotional state.Emotional transitions can rewire our nervous systems.We are allowed to take space and reinvent ourselves.Every experience contributes to our journey of self-discovery.Sound Bites "Healing happens in small steps.""Design is about how we feel.""Community is so important."Chapters 00:00 Welcome and Introduction to Change 02:27 Navigating Identity Shifts 04:21 The Healing Journey of Motherhood 07:44 Redefining Self-Worth and Body Image 10:01 The Connection Between Home and Self 13:04 The Importance of Community 15:36 Lessons Learned and Future Aspirations  I create tools that help families design homes that support nervous system regulation, emotional safety, and children’s well-being. Creating Healing Spaces for Children is my foundational guide — grounded in science, design, and lived experience — for parents who want clarity, not trends. 👉 Read the book:  https://amzn.asia/d/bDknaPX I also offer home intention cards, designed to help you consciously shape the energy of your space each day. https://etyenny.gumroad.com/l/bevbst If this work has added value to your life, you can support its growth here.  Your support allows this platform to keep expanding with integrity and care. https://www.buzzsprout.com/2447891/support Support the show

    18 min

  3. 12/18/2025

    Episode 11 - Finding Your Style After Life Changes (Identity, Confidence & Self-Expression)

    keywords personal style, wardrobe, empowerment, color psychology, sustainable fashion, identity, motherhood, confidence, clarity, self-expression summary In this enlightening conversation, Etienny Trindade and personal stylist Anna Carolina explore the profound impact of personal style on identity, confidence, and emotional well-being. They discuss how clothing can serve as a powerful tool for self-expression and empowerment, particularly for women navigating various life stages, including motherhood. The dialogue emphasises the importance of intentional wardrobe choices, the psychology of colour, and sustainable fashion practices, offering practical tips for listeners to reconnect with their style and enhance their daily lives. takeaways Clothing is a form of energy and identity.Empowerment comes from intentional dressing.A cluttered wardrobe can overwhelm the mind.Colors can significantly influence mood and emotion.Quality over quantity is key in fashion choices.Understanding personal style helps in making better wardrobe decisions.Moms can reconnect with their identity through style.Joy in dressing can be reintroduced with small changes.Sustainable fashion doesn't have to be complicated.Simple wardrobe edits can lead to clarity and confidence.Sound Bites "Buy less, choose better.""Be gentle with yourself.""This ebook is a guide to clarity."Chapters 00:00 The Power of Personal Style 02:49 Transformative Moments in Styling 05:35 The Energy of Clothing 08:12 Decluttering Your Wardrobe 11:03 Understanding Color Psychology 13:12 Sustainable Fashion Choices 15:57 Reconnecting with Identity as a Mother 18:42 Simple Changes for Empowerment 21:30 Launching the eBook: A Journey Back to Self If dressing with intention can shift how we feel, imagine what an intentional room can do for a child. My book Creating Healing Spaces for Children shows you how to design spaces that calm, regulate and support their wellbeing — with simple, science-backed steps. Link in bio. 💛  https://amzn.asia/d/bDknaPX Where to find Anna Carolina: https://www.instagram.com/theacstylist/  Here is her ebook: https://acstylist.gumroad.com/l/acs Support the show

    29 min

  4. 12/11/2025

    Episode 10 - Christmas Isn’t About Perfection, It’s About How Your Children Feel

    keywords Christmas, traditions, family, emotional connection, memories, gratitude, parenting, holiday spirit, rituals, well-being summary In this heartfelt episode, Etienny Trindade explores the emotional significance of Christmas traditions and the memories they create for children. She reflects on her own experiences growing up without meaningful holiday rituals and emphasises the importance of creating a nurturing environment filled with love and connection. Through simple yet impactful traditions, families can foster emotional safety and lasting memories, shifting the focus from material gifts to meaningful experiences. takeaways Christmas can be a mix of excitement and overwhelm.Traditions help create emotional safety and stability for children.Children remember feelings, not material gifts.Creating memories is more important than perfection.Simple rituals can have a profound impact on family connections.The gratitude jar tradition fosters appreciation and reflection.Presence and connection are the most valuable gifts.Christmas should feel like home, not a performance.It's essential to focus on what truly matters during the holidays.Families can create their own unique traditions that resonate with them. Sound Bites "Christmas is not a performance""It's about how your children feel"Chapters 00:00 The Emotional Landscape of Christmas 07:05 The Power of Traditions 13:29 Creating Meaningful Rituals 19:14 The Essence of Connection This episode ties beautifully into my book Creating Healing Spaces for Children, because at the heart of both is one simple truth: our home shapes how we feel, how we connect, and how our children grow. While today we’re talking about Christmas traditions, the deeper message is the same — our environment holds emotional power. The spaces our children move through every day influence their sense of safety, their ability to regulate, and their experience of love and connection. And that’s exactly what my book explores: how thoughtful, science-backed choices in our home — from materials to layout to sensory elements — can nurture calm, confidence and wellbeing all year round. If today’s episode inspired you in any way, you will love the book.  It’s practical, grounded and filled with heart. Link here: https://amzn.asia/d/6jLYBRD And if my work has supported you, you can also support me with a small “buy me a coffee” moment — it helps me keep creating free, heartfelt content for families. Your support truly means the world. https://www.buzzsprout.com/2447891/support Follow me on Instagram: https://www.instagram.com/etiennytrindade/  Support the show

    18 min

  5. 12/04/2025

    Episode 9 - Empowering Women Through Health and Resilience

    Keywords women's health, resilience, self-care, nutrition, environmental toxins, mindfulness, empowerment, joy, purpose, wellness Summary In this episode, Etienny Trindade speaks with Mary-Anne Bennett, a clinical nutritionist and advocate for women's health. Marianne shares her inspiring journey of resilience, detailing her struggles with chronic illness and her commitment to understanding her health. The conversation explores the impact of environmental toxins, the challenges women face in prioritising self-care, and the importance of mindfulness and relaxation. Marianne emphasises the need for women to find joy and purpose in their lives, while also discussing practical tips for healthier living and empowering children to be self-sufficient. The episode concludes with Marianne's insights on creating personal spaces for well-being and the transformative power of belief in one's ability to heal. Takeaways Marianne's journey began with a chronic illness diagnosis. Women often neglect their own health while caring for others. Environmental toxins significantly impact women's health. Simple shifts in daily habits can lead to better health. Self-care is essential for women to thrive. Mindfulness and relaxation can reduce stress levels. Healthy nutrition is crucial for overall well-being. Empowering children to be self-sufficient eases the burden on mothers. Finding joy and purpose is vital for a fulfilling life. Creating personal spaces for relaxation enhances well-being. Sound bites "You can do anything beyond 50, 60, 70." "If you believe you can, you can heal." "We are the wise old women." Chapters 00:00 Introduction to Health and Environment Connection 02:05 Marianne's Journey to Women's Health 05:34 The Impact of Environment on Health 11:40 Understanding Toxic Load and Women's Health 18:58 The Challenge of Self-Care for Women 26:22 Stress, Health, and the Importance of Relaxation 29:30 Simple Shifts for Women's Health 38:26 Reimagining Life After 50 50:10 Creating Personal Spaces for Calm  This conversation with Marianne weaves perfectly into the heart of my book Creating Healing Spaces for Children, because at its core, both speak to the same truth: our environment is either lifting us or slowly wearing us down.  Whether we’re talking about the toxins that affect women’s hormones, the stress we carry in our nervous system, or the way our children learn to feel safe and self-sufficient, it all comes back to the spaces we live in every day. Marianne’s story reminds us that healing begins with awareness, and my book offers the practical, science-backed steps to create a home that supports the well-being of every woman and every child inside it.  When we choose calmer spaces, natural materials, and nurturing routines, we’re not just decorating — we’re building resilience, joy and long-term health for our families.  Link here: https://amzn.asia/d/6jLYBRD    If this episode or my work has supported you in any way, you can also support me with a little “buy me a coffee” moment: it helps me keep creating free, heartfelt content for mums and families who need it. Your support truly means the world.  https://www.buzzsprout.com/2447891/support  Where to find MaryAnne: https://www.adelaidenutritionandwellbeing.com.au Support the show

    52 min

  6. 12/01/2025

    Episode 8 - How Your Child’s Environment Shapes Their Behaviour, Emotions, and Development

    keywords Healing Spaces, Child Development, Environment, Architecture, Parenting, Sensory Input, Neurodivergent Children, Clutter, Emotional Regulation, Design summary In this episode, Etienny Trindade discusses the profound impact of the environment on children's behaviour and development. Drawing from her background in architecture and personal experiences as a parent, she emphasises the importance of creating healing spaces that support emotional regulation and learning. The conversation covers the science behind sensory experiences, the role of clutter, and practical tips for parents to foster calm and engaging environments for their children. takeaways The environment shapes children's behaviour and emotions.Design is not just about aesthetics; it has deeper implications.Natural elements in spaces can help children feel grounded.Children's sensory experiences are crucial for their development.Clutter can increase stress levels in both children and parents.The environment can act as a co-parent, teaching safety and calmness.Less visual noise allows children to focus and play better.Creating calm spaces can lead to better behaviour in children.Tiny changes in the environment can lead to significant improvements.Parents should prioritise emotional presence over material gifts.Sound Bites "Children are emotional beings.""Clutter increases cortisol levels.""You are not just decorating."Chapters 00:00 Creating Healing Spaces for Children 05:16 The Impact of Environment on Child Development 10:34 Understanding Children's Emotional Responses 16:08 Practical Tips for a Calmer Home  If this episode opened your eyes to how deeply environment, sensory input, clutter, and design influence your child’s behaviour, then you will love my book Creating Healing Spaces for Children.  https://amzn.asia/d/fvQ4WOf “If you’ve been loving the podcast and want to support the heart and time I pour into every episode, you can now buy me a little coffee.  It’s a small gesture with a big impact, and it helps me keep creating this nurturing space for families. Thank you, my love, for being here.” https://www.buzzsprout.com/2447891/support  Support the show

    19 min

  7. 11/20/2025

    Episode 7 - What Makes Children Feel They Belong in Learning Spaces

    Episode Keywords inclusive education, community building, student learning, integrated learning, social relationships, relaxing nooks, parents, wellbeing, home–school connection Episode Summary In this conversation, we uncover what truly makes a learning space inclusive — not just the architecture, but the heart behind it. Deb Aukland shares how intentional design, leadership vision, and a deep understanding of students’ diverse needs can transform the way children learn, connect, and feel safe at school. From blending indoor and outdoor spaces to designing communal moments like shared meals, this episode reveals how thoughtful environments help students build confidence, relationships, independence and a genuine sense of belonging. It’s a beautiful reminder that when we design with empathy, community becomes part of the curriculum. Takeaways A strong leadership vision shapes meaningful student experiences.Integrated indoor and outdoor spaces support whole-child learning.Shared meals are powerful moments for connection and community.Social relationships are the foundation of successful learning.Students thrive when they feel seen, supported and understood.Inclusive education requires acknowledging diverse and complex needs.Collaborative learning pods strengthen peer connection.Refurbished nooks and calming corners create a sense of safety.Everyday communal experiences enrich learning opportunities.A nurturing environment can transform outcomes for students with complex needs.🎙️ Sound Bites  “Develop those social relationships: that’s where learning begins.”“Community isn’t an add-on; it’s something we build together.”“When we understand different and complex needs, we design with more compassion.” My Book: Creating Healing Spaces for Children If today’s episode spoke to your heart, you’ll love my book — a complete guide to designing nurturing spaces that truly support children’s wellbeing.  https://amzn.asia/d/8ve4gT4  ☕ Support the Podcast If you’d love to support this mission of creating healthier, more nurturing spaces for families, you can buy me a coffee. https://www.buzzsprout.com/2447891/support Support the show

    33 min

  8. 11/14/2025

    Episode 6 - It's all about how you feel in your home

    home design, emotional well-being, architecture, nurturing spaces, decluttering, natural light, home tips, interior design, sensory experience, healing spaces Summary In this episode, Etienny Trindade explores the emotional and sensory aspects of home design, emphasising how our living spaces can nurture our well-being. He shares personal experiences and practical tips for creating calming environments, highlighting the importance of natural light, decluttering, and adding life to our homes. The conversation encourages listeners to reflect on their feelings at home and take small steps to enhance their living spaces. Takeaways Design affects our well-being and emotional experience. Architecture can evoke deep emotional responses. Natural light and fresh air are crucial for well-being. Decluttering can significantly reduce stress levels. Emotional ties to objects can hinder decluttering efforts. Creating a calming home environment is essential for families. Intentional design can enhance the beauty of our spaces. Small changes can lead to significant improvements in mood. Flowers and scents can activate positive memories. Your home should be a sanctuary that nurtures you. Sound bites "It's all about how you feel." "Natural light regulates our mood." "Do you love it? Keep it." Chapters 00:00 Creating Nurturing Spaces 05:32 The Emotional Impact of Home 07:56 Practical Tips for a Calming Home 19:02 Bringing Life and Joy into Your Space You find my book here: https://amzn.asia/d/5W9LOwq Follow us on Instagram: https://www.instagram.com/etiennytrindade/  Support the show

    23 min
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About

Are you wondering how to make your home feel calmer and more connected? Do you want to raise your children in a space that supports their emotions and your mental health? What’s the secret to creating a non-toxic home that still feels warm, beautiful, and lived in? How can you bring more nature, light, and intention into your everyday life — even if you’re renting? Why does your home feel stressful lately, and what small design changes could make it peaceful again? Can colour, plants, and texture really affect your mood and your child’s behaviour? What are the easiest sustainable swaps for busy families who care about the planet? And for Montessori-inspired parents: How can I create a Montessori home without spending a fortune? What does a Montessori-inspired nursery actually look like? How do I choose Montessori furniture that’s non-toxic and sustainable? Can I bring Montessori principles into a small space or apartment? If you’ve ever asked yourself these questions, you’re in the right place. Welcome to Happy Healthy Homes, the podcast where motherhood meets sustainable living.  I’m Etienny Trindade; a mum, designer and project manager with more than 20 years experience , and I’ll show you how to turn your everyday home into a nurturing sanctuary that supports your family and the Earth. Each episode blends science, sustainability, and soul, from biophilic design and colour psychology to mindful motherhood and eco-living. You’ll find heartfelt stories, expert interviews, and simple steps to make your home (and your life) feel lighter, calmer, and more intentional. Because a home that nurtures your family should also care for the planet.  Follow now on Apple Podcasts or Spotify and start creating your Happy Healthy Home, one small, soulful change at a time. Follow us on: Facebook -  https://www.facebook.com/profile.php?id=61562287907775 Instagram - https://www.instagram.com/etiennytrindade/   

Information

  • Creator
    Etienny Trindade
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Happy Healthy Homes
  • Show Website
    Happy Healthy Homes