One Life Matters

Trish Peterson
  • 0.0 (0)
  • MENTAL HEALTH

One Life Matters is all about helping you navigate the mess, the magic, the ups and downs and all the inbetween bits of life and being human. The doubts, anxiety, low self-esteem and that inner critic that holds you back...we're talking about it all here.

Episodes

  1. 1D AGO

    Episode 11 - Limerence, The Love Fallacy

    Limerence… The Love Fallacy explores the emotional whirlwind of becoming fixated on someone who takes up far too much space in your mind. It’s the episode for anyone who has ever checked their phone every few minutes, analysed a one‑word text, or felt euphoric highs followed by crushing lows. Understanding this response is the first step toward healing, reclaiming your worth, and building relationships rooted in genuine connection rather than emotional survival.

    17 min

  2. FEB 13

    Episode 10 - Crazy Little Thing Called Love

    Part one of Crazy Little Thing Called Love explores why love can feel exhilarating, terrifying, addictive and confusing all at once. It dives into the biology behind our emotional experiences, showing how the nervous system and brain chemistry shape the way we bond, obsess, cling and sometimes suffer in relationships.

    21 min

  3. JAN 30

    Episode 9.- Ego. The Ultimate Confidence C**k-Blocker

    This episode takes you on a tour of the most persistent, invisible troublemaker in your life: your ego. You’ll explore how the ego isn’t just about arrogance or bravado. More often, it’s the whisper that convinces you to stay small. It’s the internal saboteur that tells you not to try, because trying risks failure, and failure feels unsafe. Through relatable stories and psychological insight, this episode unpacks how this inner squatter took up residence in childhood and has been quietly running the show ever since. You’ll learn why the ego mistakes inaction for protection, how it trades your potential for false safety, and why it would rather let you live with lifelong regret than endure a moment of discomfort. This is a gentle call-out for anyone who's been hiding from their own brilliance and by the end, you’ll be equipped to spot its tricks, challenge its narratives, and reclaim the space it’s been occupying in your mind.

    15 min

  4. JAN 16

    Episode 8 - How Status Quo Keeps Us Stuck

    This episode offers a compassionate antidote to the relentless “new year, new me” pressure. Instead of pushing goals, habits, or hustle, it explores why January often feels heavy, exhausting, or overwhelming and reminds you that there’s nothing wrong if motivation feels out of reach. With warmth and honesty, I invite you to slow down, understand what’s happening in your nervous system, and rethink how you approach change in a way that honours your energy rather than drains it. No action steps, no pressure... just a calming space to land, breathe, and listen.

    18 min

  5. 12/28/2025

    Episode 6 - CPR... Consistency, Persistency & Repetition

    A warm, relatable podcast where I break down how real change happens. Through simple science and heartfelt insight, CPR shows how small, repeated actions can rewire your mind, calm your nervous system and transform your life.

    17 min

  6. 12/19/2025

    Episode 7 - New Year, New Me... Let's Get Real!

    This week I talk with bikini athlete Rachel Taylor about the realities behind extreme fitness goals, including mindset, nervous system strain, family impact, and the risks of comparison and disordered eating. We explore the difference between a competition body and a lifestyle body and highlight the importance of community, small wins, and self-compassion.   The episode encourages setting achievable, sustainable resolutions rooted in worthiness—not punishment—focusing on consistency, support, and nourishing habits that fit your life.

    39 min

  7. 11/21/2025

    Episode 5 - Focused Persuasion... The New Law of Attraction?

    In this episode, I'll be talking about where the law of attraction meets the logic of the mind, cutting through the myths and the "cosmic magic" that often surround it. I'll explore how your focus, thoughts, and emotional patterns subtly shape the outcomes you attract and how small, consistent shifts can create real change, guiding you towards the life you truly want.

    17 min

  8. 11/07/2025

    Episode 4 - Death... The backdrop of a life well lived

    This episode is about death, well, actually, it's about life. About how thinking and talking about the end can wake us up to what matters most.

    17 min

  9. 10/24/2025

    Episode 3 - Letting Go...

    In this episode, we explore the concept of letting go and how sometimes, the very thing we hold on to can cost us our freedom and peace of mind. I'll be sharing with you ways to let go gently and move towards a happy and fulfilled life.

    20 min

  10. 10/10/2025

    Episode 2 - Whose rules are you living by anyway?

    In this episode, we're talking about rules and beliefs': how they're formed, how they hold us back, and how to finally break free from the old ones that aren't yours to carry

    22 min

  11. 09/29/2025

    Episode 1 - Re-Wire Your Nervous System

    In this episode, we’ll dive into how your nervous system quietly influences your emotions, habits, and automatic responses—and how, with intentional practice, you can re-wire it to support growth, resilience, and positive transformation.

    17 min
  • 11 Episodes

About

One Life Matters is all about helping you navigate the mess, the magic, the ups and downs and all the inbetween bits of life and being human. The doubts, anxiety, low self-esteem and that inner critic that holds you back...we're talking about it all here.

Information

  • Creator
    Trish Peterson
  • Years Active
    2025 - 2026
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    One Life Matters