Live Younger Longer

Jason Harris
  • 5.0 (2)
  • Business
  • Updated Weekly

Live Younger Longer is for people who refuse to just “get older” and watch life pass them by. We believe the best years of your life aren’t behind you—they’re right now, and they can be even better. Here, we combine the science of nutrition and biohacking with the power of faith, the strength of fitness, the freedom of smart finances, and the mindset to crush limits. This is where energy returns, vitality grows, and purpose deepens. We’ll challenge the myths about aging, expose what’s holding you back, and give you the tools to live with health, strength, and passion—not just in your prime, but for decades to come. If you’re ready to break the mold, rewrite your future, and live younger longer—welcome to the movement.

  1. 5d ago

    Why Rest Is a Performance Strategy, Not a Weakness

    Have you ever thought about rest as a performance strategy instead of a weakness? For years I treated stopping like losing. Sleep, slowing down, taking a rest day, I saw all of it as soft. Running multiple businesses, raising three boys, chasing goal after goal, I redlined my engine for seasons at a time and paid for it in my health and my family. In this episode I'm digging into a chapter I read recently out of Charles Swindoll's book "Jesus," titled "It Is Best to Rest." It completely shifted how I think about this. We trace rest back to the creation story, walk through Israel wandering the wilderness for 40 years because of unbelief, break down the three enemies of rest (presumption, panic, and pride), and land on Jesus' invitation in Matthew 11: come to me and I will give you rest. Rest touches your nutrition, your recovery, your finances, your relationships. It's the foundation your performance gets built on. My challenge to you this week: give yourself permission to stop treating rest as something you have to earn. Start treating it as fuel you cannot skip. 🏋️Personal Coaching: https://harriscoachinhgroup.com 💪🏽For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/ 💉For USA sourced, physician guided pharmaceutical peptides, Longevity and HRT therapy. HSA approved http://elliemd.com/harriscoachinggroup If this episode gave you something to sit with, share it with someone who needs to hear it and subscribe to the channel so you don't miss the next one. Chapters: 0:00 Rest as a Performance Strategy, Not a Weakness 1:52 Why I'm Referencing Swindoll's "Jesus" and My Paradigm Shift on Rest 3:41 When Busyness Becomes a Badge (My Story) 4:47 Rest as a Gift From God: Creation and the Sabbath 7:53 The Churning Place We All Carry 10:03 Israel's Wilderness: Missing the Promised Rest Through Unbelief 17:40 My Squiggly Entrepreneurial Journey and the Three Enemies of Rest 23:32 Presumption, Panic, and Pride 28:02 Jesus' Invitation: Come to Me and Find Rest 33:12 Where I Find My Own Rest 35:34 This Week's Challenge: Rest Is Fuel, Not a Reward

    Why Rest Is a Performance Strategy, Not a Weakness

  2. Sep 18

    3 Rules That Will Change How You See Your Past

    What if the worst season of your life was actually preparing you for the moment you'd need it most? What if I told you three simple rules could change how you see your entire life? I want to walk you through a game I've been playing for years now. It's simple on paper but it will test you. Three rules. Choose to believe your past was perfect. Choose to believe people (including yourself) are doing the best they can with what they've got. Choose to take full responsibility for your words and your actions. I'm going to get personal in this one. I'll tell you about decades of dealing with addiction in my family, the night my son needed me more than he ever had, and how forgiveness quietly built the exact strength I needed for that moment. This episode is about finding meaning in the mayhem instead of waiting for it at the end of the rainbow. If you've been carrying your past like a chain, this one's for you. 🏋️Personal Coaching: https://harriscoachinhgroup.com 💪🏽For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/ 💉For USA sourced, physician guided pharmaceutical peptides, Longevity and HRT therapy. HSA approved http://elliemd.com/harriscoachinggroup If this hit home, share it with someone who needs to hear it, and hit subscribe so you never miss an episode. Chapter Breaks EP:3800:00 – Intro & Harris Coaching Group 00:47 – The Game of Three Rules 02:27 – Rule 1: Choosing to believe the past is perfect 04:47 – Decades with an alcoholic mother-in-law 09:34 – The power of forgiveness 11:56 – The night his son needed him most 14:24 – Rule 2: Everyone's doing the best they can 16:31 – Compassion for himself as a father 18:30 – Rule 3: Taking 100% responsibility 20:45 – E + R = O: response determines outcome 23:01 – The law of unintended consequences 27:52 – The two problems in today's world 30:06 – Bringing the three rules together

    3 Rules That Will Change How You See Your Past

  3. Sep 10

    The Corporate Executive Who Nearly Died Before She Found Her Purpose

    I sat down with Joy St. John, founder of The Joyous Edge, for one of the most honest conversations I've had on this podcast. Joy spent over 25 years in risk and compliance in banking, climbed all the way to managing director at KPMG, and was on the partner track. Then a car accident that could have killed her and her mom forced her to stop. We talk about what it actually looks like to rebuild your life after you've been running on empty for years. Joy walks through the framework she built from her corporate background and applied to her own health and purpose, why so many high achievers use work to avoid what's really going on at home, and the moment she had to decide whether to speak up about something that happened to her at work. We also get into faith, forgiveness, why isolation might be the most dangerous trap in today's world, and why choosing to be a victor instead of a victim changes everything about how you live. If you're an executive, a business owner, or anyone who feels like you're running yourself into the ground chasing a version of success that doesn't actually feel good anymore, Ep:37 is for you. Connect with Joy: YouTube: https://youtube.com/@joyousedge?si=Meuu6zHyFTuDYbLh Website: https://www.thejoyousedge.com Free call: freejoycall.com 🏋️Personal Coaching: https://harriscoachinggroup.com 💪🏽For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/ 💉For USA sourced, physician guided pharmaceutical peptides, Longevity and HRT therapy. HSA approved http://elliemd.com/harriscoachinggroup

    The Corporate Executive Who Nearly Died Before She Found Her Purpose

  4. Aug 27

    Reverse Your Biological Age? This Test Proves It's Possible

    Her blood work looked fine. Her diet looked fine on paper. So why was her body screaming something different? In this episode EP:36 I walk through a real client case study — a woman in her mid-60s who came to me concerned about brain health and heart health. Her doctor said everything looked good. But when we scanned her tissue-level antioxidant status, her score came back at 110 (optimal is 550+). I break down exactly what we did next, why blood work only tells you the last 2-3 days while tissue measurement shows the last 4-6 weeks, and how her score nearly tripled in just 4 months on one targeted product. I also get into the Stanford study showing a 4.2-year average gap between biological age and chronological age based on scanner scores — and what that compound effect looks like over the next 5, 10, 20 years depending on what you do today. This is what preventative health looks like when you actually have data instead of guesses. 👉 Take the free readiness assessment at https://HarrisCoachingGroup.com 💪🏽For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/ 💉For USA sourced, physician guided pharmaceutical peptides, Longevity and HRT therapy. HSA approved http://elliemd.com/harriscoachinggroup Chapter Breaks: 00:00 – Welcome + What This Case Study Reveals02:01 – Harris Coaching Group: The 90-Day Difference03:23 – Meet the Client: Mid-60s, Concerned About Aging04:23 – The Full Health Assessment Process05:47 – Why "Everything Looked Fine" Wasn't the Full Story06:47 – Her Starting Score: 110 (What That Means)07:07 – The Apple & Lemon Juice Analogy: Antioxidants Explained08:07 – Preventative vs. Reactionary Health09:07 – "I Don't Want to Take Supplements" — The Turning Point11:31 – Blood Work vs. Tissue: Why the Numbers Didn't Match12:52 – The Product That Changed Her Trajectory14:52 – Her Score: 110 → 210 → 320 in 4 Months16:16 – The Stanford Study: Biological Age vs. Chronological Age18:36 – What Would Have Happened Without This Data20:59 – Warning: Counterfeit Supplements & Peptides22:23 – Final Word + How to Get Your Own Number

    Reverse Your Biological Age? This Test Proves It's Possible

  5. Aug 18

    Guessing Is Costing You Years — Here's the Proof

    What if I asked you right now — what is your body actually deficient in? Could you answer that with data, or would you just be guessing? Because guessing costs you money. It costs you time. It costs you results. In episode 35 I break down the three traps almost everyone falls into when they're trying to get healthy — the pill push, the supplement shuffle, and the biohacker spiral — and why "optimization without measurement is expensive guessing." I get into a Stanford study that ties nutritional scores to biological age, why "normal" lab ranges are a low bar built for a sick population, what peptides like BPC-157, TB-500, and MOT-C can actually do for recovery and mitochondrial function, and the counterfeit supplement problem nobody's talking about. This isn't about stacking more stuff on your counter. It's about knowing what's actually working in your body — with data, not guesses. 👉 Take the free readiness assessment at HarrisCoachingGroup.com 💪🏽For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/ 💉For USA sourced, physician guided pharmaceutical peptides, Longevity and HRT therapy. HSA approved http://elliemd.com/harriscoachinggroup Chapter Breaks: 00:00 – Are You Guessing With Your Health?02:01 – Harris Coaching Group: What 90 Days Can Change04:17 – Big Pharma, Big Pills: The Reflexive Prescribing Trap06:41 – Trap #2: The Supplement Shuffle09:07 – One Product vs. 20 Bottles: The Life Pack Nano Story11:30 – Trap #3: The Biohacker Influencer Spiral13:55 – Optimization vs. Guessing: Enter the PRISM Device16:14 – The Stanford Study: Biological Age vs. Chronological Age18:40 – Why "Normal" Lab Ranges Are a Low Bar21:03 – Peptides 101: Working With Your Biology, Not Against It23:29 – The Peptide Debate: Buyer Beware25:55 – GLP-1s Done Right (and Very Wrong)28:15 – Mitochondria: Your Body's Energy Factories30:40 – MOT-C and Metabolic Flexibility33:04 – The Counterfeit Supplement Warning35:31 – 3 Things You Can Do Tonight37:50 – Fat Loss, Mental Sharpness, and Mobility40:13 – Final Word + How to Get Started

    Guessing Is Costing You Years — Here's the Proof

  6. Jul 31

    No Kings!? Every Knee Will Bow To One!

    The signs are everywhere. The chants are loud. No kings. No kings. No kings. Here's the question nobody in those crowds is asking — what if the King already exists? He's not on a ballot, not in the Oval Office, and He is absolutely not subject to your protest. In this episode I'm going somewhere most podcasters won't. I'm talking about the most powerful being who has ever existed — who walked this earth in complete humility, who could have called 72,000 angels to that garden and walked away without a scratch — but chose the cross instead. And who is returning in a power so overwhelming that every president, every prime minister, every dictator, and yes, every protester, will drop to their knees. Not because they want to. Because there is no other option. I get into why the meekness of Christ was never weakness — it was restrained omnipotence. I walk through what Revelation 19 actually says about His return and I promise you it looks nothing like the manger. I talk about the irony of marching "No Kings" while exercising a freedom the King Himself died to give you. And I make the case that the most radical, countercultural, rebellious act a person can do in today's world is kneel — not before a flag, not at a political altar, but before the living God. This episode will challenge you. I make zero apology for that. There are only two ways this ends for every human being who has ever lived — you bow now as a son, or you bow then as a subject. The only variable is which one you choose. The King is coming back. Not as a baby. Not as a teacher. As the conquering King of the universe. And every knee will bow. 🔔 Subscribe for weekly episodes on faith, wellness mindset and living with purpose. 📲 Questions? Need prayer? Reach out — I genuinely mean it. 🏋️‍♀️For Personalized Coaching go to https://harriscoachinggroup.com 💪🏽For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/ 💉For USA sourced, physician guided pharmaceutical peptides, Longevity and HRT therapy. HSA approved http://elliemd.com/harriscoachinggroup #NoKings #KingOfKings #Jesus #SecondComing #Revelation #LiveYoungerLonger #EndTimes #JesusIsKing #GospelTruth #ChristianMen #Surrender #PowerOfGod #Salvation #BiblicalTruth #FaithOverFear #NoKingsMovement 📖 CHAPTER BREAKS00:12 – No Kings? Here's the Question Nobody's Asking03:16 – Giving the Protesters Their Due — And Where It Falls Apart08:00 – The Instinct to Resist Is Biblical — But They're Protesting the Wrong King10:20 – Who Most People Think Jesus Was13:30 – His Meekness Was Not Weakness — It Was Restrained Omnipotence17:34 – Who Jesus Actually Is: The Jesus of Revelation 1920:00 – The Power in the Name of Jesus That Nobody Can Explain24:39 – Every Knee Will Bow — Every Single One. No Exceptions.28:35 – You Will Meet Christ. The Only Question Is How.29:23 – Option One: You Bow Now as a Son34:05 – Option Two: You Bow Then as a Subject38:00 – The Most Radical Thing You Can Do Right Now Is Kneel40:05 – The Real Battle Is Not in Washington — It's Spiritual42:05 – The Power Available to Every Person Who Surrenders44:16 – The Invitation: He's Knocking — But Not Forever46:42 – The Close: Will You Bow Now or Later?

    No Kings!? Every Knee Will Bow To One!

  7. Jul 18

    What the World Cup Taught Me About America That Most Americans Have Forgotten

    Watching millions of international fans experience America through the World Cup stopped me in my tracks. They were marveling at our AC, our grocery stores, our free refills, our national parks — things we walk past every single day without a second thought. And it hit me hard: how many of us were born into the greatest opportunity on earth and have completely stopped appreciating it? In this episode I'm getting into something I call conscious capitalism — what you're actually doing with the resources and freedoms this country has given you, and what it looks like when a business decides to make God the CEO and let wealth flow through it as a force for good in the world. I'll take you inside the work we're doing in the pueblos of Mexico where we've drilled over 1,000 water wells giving thousands of people clean water for the first time. I'll show you what's happening in Gioto, Kenya — a city literally built inside a landfill — where we've built a daycare, a girls home, and a school to protect and educate children who've never had a safe place to sleep. I'll talk about our child sponsorship program, Pre-Born, St. Jude, and why every dollar you spend doing business with us is funding something that matters. I also get into why our founding fathers were unlike any other revolutionaries in history — they had everything to lose and signed it all away anyway. Why capitalism has lifted more people out of poverty than any system ever created. And why socialism sounds generous but destroys everything it touches every single time. 🔔 Subscribe for weekly episodes on faith, freedom, wealth, and living with purpose. 📲 DM me to learn more about the Harris Coaching Group 90-day program or 🏋️‍♀️For Personalized Coaching go to https://harriscoachinggroup.com 💪🏽For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/ 💉For USA sourced, physician guided pharmaceutical peptides, Longevity and HRT therapy. HSA approved http://elliemd.com/harriscoachinggroup #ConsciousCapitalism  #ProudAmerican  #WorldCup2026  #AmericaFirst  #NetworkMarketing  #LiveYoungerLonger  #MissionTrip  #GivingBack  #Kenya  #Mexico   #ChristianEntrepreneur  #Capitalism  #FreedomMatters  #WealthMindset  #DirectSales  #Philanthropy  #FaithAndBusiness  #AmericanDream CHAPTER BREAKS 00:06  – What the World Cup Is Revealing About America 03:30  – Conscious Capitalism: What Are You Doing With What You've Been Given? 06:00  – Our Founding Fathers Had Everything to Lose — And Signed Anyway 10:30  – Why Socialism Destroys Every Country That Tries It 14:00  – Why Capitalism Has Lifted More People Out of Poverty Than Anything Else 18:00  – 1,000 Water Wells in Mexico & the Lives Being Changed 22:00  – Gioto, Kenya: A City Built Inside a Landfill 27:00  – The Girls Home, The School & Our Child Sponsorship Program 32:00  – Pre-Born, St. Jude & Voting With Your Dollars 38:00  – What Conscious Capitalism Really Looks Like in Business 44:00  – The Challenge: Get Rich So You Can Give Big

    What the World Cup Taught Me About America That Most Americans Have Forgotten

  8. Jul 2

    Surrendered Everything to God

    I want to tell you something I don't talk about enough. This year, my wife and I both turned 50. We celebrated 30 years of marriage. We became grandparents. And sitting in the middle of all of that, I felt like I had to stop and just testify — because if I don't give credit where credit is due, I'm doing you a disservice. I spent the first 24 years of my life without Christ. Angry. Jealous. Prideful. Lost. Working a job going nowhere, barely making ends meet, and slowly destroying the most important relationship in my life without even knowing it. April 10th, 2000 changed everything. I hit the floor — literally — and I gave it all to God. Every bit of it. What happened next is what I want you to hear. Doors opened that had no business opening. A random encounter at a landfill led to a job at AT&T. A stranger wrote a thousand-dollar check to send me on my first mission trip to Mexico. I preached the gospel on the steps of the Capitol building in Havana, Cuba — while the police were too busy questioning locals to notice us. A bus driver in Miami prayed with me to receive Christ, and the moment we said Amen, the train was gone. I'm not telling you these stories to impress you. I'm telling you because I know what life looks like on both sides. And the side with Christ in it wins every single time — not because it's easier, but because you're never carrying it alone. In this episode I share the raw, unfiltered story of how surrendering my life changed my marriage, my finances, my businesses, my role as a father, and my purpose. If you've never given this any serious thought, I hope this is the episode that makes you stop and ask the question. 🔔 Subscribe for weekly episodes on faith, longevity, mindset, and living at full capacity. 📲 Need prayer or just have questions? Reach out — I mean it. 🏋️‍♀️For Personalized Coaching go to https://harriscoachinggroup.com 💪🏽For supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/ 💉For USA sourced, physician guided pharmaceutical peptides, Longevity and HRT therapy. HSA approved http://elliemd.com/harriscoachinggroup #ChristianPodcast #Faith #Testimony #JasonHarris #LiveYoungerLonger #Salvation #ChristianLiving #MenOfFaith #MarriageGoals #Longevity #MindsetAndFaith #GodIsGood #ChristianEntrepreneur #Surrender #PurposeDriven #FaithOverFear #ChristianMen #GospelTruth #BibleVerses #LifeTransformation Chapter Breaks00:00 – Why I Stopped to Just Testify This Week02:29 – Who I Was Before Christ: Anger, Pride & a Marriage on the Edge05:10 – April 10th, 2000 — The Night I Hit the Floor and Met Jesus08:41 – Trusting God With Our Money When We Had None13:00 – My First Mission Trip, a $1,000 Stranger & Committing to Go19:04 – Preaching the Gospel in Cuba (Where It Was Illegal)22:00 – A Bus Driver in Miami Meets Jesus & the Trip Through South America27:13 – Why I Left AT&T, Built Businesses & Found My Life's Purpose33:44 – 30 Years of Marriage, Covenant & What Kept Us Together38:14 – Healed of Colitis, Freed From Tobacco & What Surrender Actually Looks Like43:30 – When Our Son Went Off the Rails & Learning to Let Go45:30 – The Invitation: What It Looks Like to Open the Door

    Surrendered Everything to God
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Ratings & Reviews

5
out of 5
2 Ratings

About

Live Younger Longer is for people who refuse to just “get older” and watch life pass them by. We believe the best years of your life aren’t behind you—they’re right now, and they can be even better. Here, we combine the science of nutrition and biohacking with the power of faith, the strength of fitness, the freedom of smart finances, and the mindset to crush limits. This is where energy returns, vitality grows, and purpose deepens. We’ll challenge the myths about aging, expose what’s holding you back, and give you the tools to live with health, strength, and passion—not just in your prime, but for decades to come. If you’re ready to break the mold, rewrite your future, and live younger longer—welcome to the movement.

Information

  • Creator
    Jason Harris
  • Years Active
    2025 - 2026
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © 2026 Jason Harris
  • Show Website
    Live Younger Longer