LOVE ONE LIFE Podcast with Drea & Fred Warner

The Fred Warner
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LOVE ONE LIFE Podcast with Drea & Fred Warner is a podcast about living fully, today, not someday. Rooted in our motto and way of life, we explore what it means to lean into your passions, live with intention, and find purpose and joy in the everyday. The name comes from the lyrics of one of Fred’s songs, "Dream Love by The Fred Warner" and the message is simple: this is your one life, love it, enjoy it, make the most of it, that is your purpose. In each episode, we share honest conversations, reflections, and practical ideas to help you enjoy the life you have, align with what matters, and stay present through it all. If you’re into intentional living, personal growth, emotional wellbeing, mindset shifts, soulful conversations, clarity, purpose, or finding your rhythm in life, you’ll feel right at home here. To find out more, visit our YouTube channel: https://youtube.com/playlist?list=PLsbc_h9RuXzq1TVYtSDf50McO8DvMXAMO&si=ihfKurXME7H0Ta7M Or visit https://thefredwarner.com

Episodes

  1. 5D AGO

    LOVE ONE LIFE: Life changing moments with Rob & Ruby

    What would you do if the person you love suddenly collapsed - and you were the only one there to save them? In this episode of LOVE ONE LIFE, Rob and Ruby from The Idiopath share the night that changed everything - when Rob went into sudden cardiac arrest at home, and Ruby performed CPR for 18 minutes until the emergency services arrived. It’s a raw, emotional and surreal story of survival, shock, resilience, and a second chance at life. But it’s also a powerful message about the importance of CPR, the reality of recovery, and how moments like this can completely transform your path and purpose. We explore the collapse, the call, the coma, the recovery, the second cardiac event - and the mission that now drives their work: helping others learn CPR and build resilience before life forces them to. This episode is a reminder to love the one life you have, stay present, and never underestimate the difference you can make in a single moment. Chapters / Time Stamps 00:00 : Welcome to Love One Life00:14 : “I saved Rob’s life”00:38 : Hearing the 999 call01:03 : Meet Rob & Ruby (The Idiopath)01:33 : Who’s the real lifesaver?02:10 : Why Ruby requested the emergency call audio03:59 : The night everything changed04:07 : The collapse05:22 : Realising Rob isn’t breathing05:49 : Calling 999 and starting CPR06:42 : Emergency services arrive07:01 : Protecting their son from the scene08:37 : The hospital dash09:20 : Doctors’ reactions to Rob’s age09:50 : Waking up with no memory10:34 : Idiopathic cardiac arrest explained11:20 : Listening back to the 999 call12:33 : 18 months on12:46 : The second cardiac event14:37 : The ICD shock in the night16:54 : Hospital stay and mental recovery19:02 : The reality of survival rates19:46 : Finding purpose after trauma21:28 : Heart attack vs cardiac arrest23:04 : You don’t need a catalyst to change your life24:27 : Why CPR should be taught early25:52 : What CPR really does26:24 : Life after two cardiac arrests27:09 : A new version of normal28:34 : Rob’s transformation and new purpose29:34 : Rob 2.0: A completely different person30:01 : Becoming vocal after a life‑changing event31:09 : Ruby on strength, resilience, and the gym31:45 : What we can control in life33:18 : Why you can’t go “back” after trauma34:31 : Don’t wait for a life‑changing event to change direction35:11 : “Just do it — don’t wait to be pushed”35:21 : Their mission: CPR for everyone35:31 : Doing something is better than doing nothing36:30 : Free CPR resources and where to find them38:13 : Final reflections on a life‑changing journey39:02 : Love the one life you’ve got39:25 : Closing message & where to follow The Idiopath Listen to LOVE ONE LIFE nowhttps://open.spotify.com/show/1PYJZlU1hy0DwahO7qfhJ9?si=4ad982149298438ahttps://youtube.com/playlist?list=PLsbc_h9RuXzq1TVYtSDf50McO8DvMXAMO&si=bdrDb1_BGhCReCdjhttps://podcasts.apple.com/us/podcast/love-one-life-podcast-with-drea-fred-warner/id1843091570

    40 min

  2. FEB 2

    LOVE ONE LIFE: 5 ways to live your most fulfilling life with Drea & Fred Warner

    How do you stop postponing happiness and start living with intention today? In this episode of LOVE ONE LIFE, we break down five practical ways to live a more fulfilling, intentional life, without waiting for “one day”, more money, or perfect circumstances. This conversation is about clarity, discipline, action, and learning how to enjoy the journey while you’re building the life you want. We share honestly from our own experiences - what’s worked, what hasn’t, where we’ve struggled, and how small daily choices compound into a life that feels purposeful and rewarding. In this episode, we explore: Why fulfilment is a daily practice - not a destinationHow to decide what you actually want (not what’s expected of you)Why writing things down changes everythingHow taking action creates motivation (not the other way around)Why doing three things a day is more powerful than big plansThe role of discomfort in growthHow distractions quietly steal your time and energyWhy discipline beats motivation every timeHow mindfulness and accountability keep you on trackWhy celebrating small wins matters more than you thinkHow to enjoy life now - not just when you hit the goal Listen to LOVE ONE LIFE now SpotifyYouTubeApple Podcasts: Chapters / Time Stamps 00:00 Introduction to Living Intentionally01:45 Why Fulfilment Is a Daily Practice03:57 The Importance of Knowing What You Want06:32 Writing It Down & Revisiting It Daily09:18 Imagining Life Without Constraints12:45 Taking Action Towards Your Goals14:10 Doing Three Things Every Day16:08 Why One Action Must Feel Uncomfortable18:02 Habit Stacking Explained20:39 The Journey of Writing & Sharing Wisdom21:07 Confronting Distractions: The Discipline Factor24:22 Social Media, Consumption & Time Loss27:39 Staying on Track: Mindfulness & Accountability30:18 Self-Belief, Doubt & Inner Dialogue33:04 Getting Out of Your Own Way35:41 Celebrating Small Wins38:05 Enjoying the Journey40:12 Reward Systems That Actually Work42:13 Love One Life Outro

    42 min

  3. JAN 22

    LOVE ONE LIFE: Purpose - How to align with your life with Drea & Fred Warner

    Are you living in alignment with your purpose…or just getting through the days?In this episode of LOVE ONE LIFE, we dive into one of the biggest questions any of us can ask: What is my purpose — and is my life actually aligned with it? We talk honestly about finding your “why”, why so many people feel unfulfilled even when they’re busy, and how living without clarity quietly pulls you further away from the life you actually want. From business and creativity, to family, lifestyle, money, and personal fulfilment, we explore how purpose evolves, why it doesn’t have to be one fixed thing forever, and how small, intentional changes can start bringing your daily life back into alignment. In this episode, we explore: Why so many people can’t clearly answer what their “why” isThe difference between surviving and living with intentionWhy “making money” is rarely a real purposeHow purpose changes through different seasons of lifeThe link between purpose and feeling fulfilledWhy clarity always comes before actionHow to start defining your own why and whatThe danger of misalignment between goals and daily habitsHow consumption steals time from purposeWhy writing things down changes everythingHow to begin aligning family, business, and lifestyle choicesWhy your core purpose is to actually enjoy your life If you’ve ever felt busy but unfulfilled, successful but disconnected, or clear on what you’re doing but not why — this episode will give you space, perspective, and practical ways to start realigning your life. 🎧 Listen to LOVE ONE LIFE now ⬇️ Spotify: YouTube:Apple Podcasts: Chapters / Time Stamps00:00 Finding Your Purpose01:11 Why “Purpose” Feels So Big02:43 Understanding Your Why04:02 Why Most People Can’t Explain Their Why05:23 Aligning Actions With Purpose06:41 Money vs Meaning07:33 The Importance of Clarity08:54 Why People Feel Unfulfilled09:28 Evolving Your Purpose10:57 When Your Purpose Changes11:59 Business Insights on Purpose13:12 Learning to Start With Why14:26 Creating a Plan for Your Life15:42 Turning Purpose Into Action16:51 Overcoming Barriers to Action18:03 Time, Distraction & Consumption19:23 Family and Lifestyle Choices20:54 Choosing Lifestyle Over Default Living22:22 Living Your Best Life23:40 Love One Life Outro

    24 min

  4. JAN 2

    LOVE ONE LIFE: Stop settling. Design your Dream Love with Drea & Fred Warner

    In this episode of the LOVE ONE LIFE Podcast, we open up about what it really means to manifest dream love by design, not by accident. We share how both of us experienced relationships built on chance, compromise, and settling, and how everything changed when we stopped leaving love to luck and started living (and loving) with intention. This conversation is inspired by Fred's song Dream Love and book Dream Love, born from real life, lived experience, not theory. Together, we explore: Why so many people don’t believe real love exists until they experience itHow we accept relationships that aren’t right for us, and whyWhy knowing what we don’t want isn’t enoughThe danger of settling and believing “movie love” is unrealisticHow writing down what we do want changes everythingManifestation through intention, not fantasyWhy self-worth is foundational to loveWhat it really means to choose yourselfWhy alignment matters more than chance chemistryHow online dating can still be deeply authenticWhy becoming the person you want to meet mattersHow living with intention shapes every relationship If you’ve ever questioned whether real love is possible, felt stuck in relationships that didn’t feel right, or wondered if you were asking for “too much”, this episode is for you. 🎧 Listen to LOVE ONE LIFE now ⬇️ SpotifyYouTubeApple Podcasts 🎵 Dream Love – The Song Listen here: (Spotify). (iTunes). 📘 Dream Love – The Book: Find it here: (Amazon). Chapters / Time Stamps00:00 Manifesting Real-Life Dream Love01:12 Not Believing Love Is Real02:58 Accident vs Intention in Relationships04:31 Lessons from Past Relationships06:22 Accepting What Isn’t Right09:48 Why Knowing What We Want Matters12:06 Designing Love With Intention14:02 Writing Down Your Ideal Partner17:41 The Journey of Love19:22 Meeting Online & Authentic Connection22:11 Alignment Before Chemistry25:39 Choosing Yourself in Love27:06 Self-Worth, Boundaries & Deserving More28:40 Releasing Dream Love31:12 Living With Intention33:08 Becoming the Person You Want to Meet35:14 Love One Life Outro 🎶 About the MusicDream Love is written and performed by The Fred Warner and is available on all major streaming platforms.

    35 min

  5. 12/22/2025

    LOVE ONE LIFE: How GIVING is life changing, Bob Burg joins Drea & Fred Warner

    WHAT IF THE SECRET TO SUCCESS, FULFILMENT, AND HAPPINESS ISN’T GETTING, BUT GIVING? In this episode of the LOVE ONE LIFE Podcast, Fred and Drea are joined by Bob Burg, co-author of the international bestseller The Go-Giver, a book that has sold over 1.5 million copies worldwide and transformed how people think about business, relationships, and life itself. Bob shares the powerful philosophy behind The Go-Giver - shifting your focus from getting to consistently providing immense value to others - and explains why this approach isn’t mystical or self-sacrificial, but deeply practical, logical, and proven. If you’ve ever worried that being kind or generous, means you’ll be taken advantage of - this conversation will reframe how you see success. CHAPTERS / TIME STAMPS 00:00 Introduction & Welcome 00:02 Meet Bob Burg & The Go-Giver Story 02:16 The Origins of The Go-Giver 05:04 Misunderstanding Giving 05:51 Shifting Focus from Getting to Giving 07:40 Giving Without Attachment to Results 08:47 Why People Really Buy 10:50 You Control Actions, Not Outcomes 11:58 When the Penny Dropped for Bob 14:21 The Five Go-Giver Laws Explained 15:37 Applying Go-Giver Principles to Marriage & Life 19:42 Giving Without Being Self-Sacrificial 20:18 Will You Be Taken Advantage Of? 22:32 Boundaries, Coaching & Self-Awareness 24:26 Why These Principles Always Work 25:21 Popularity, Caring & Human Nature 25:37 Real-Life Transformations 28:16 Where to Find Bob & His Books 29:12 Closing Thoughts

    30 min

  6. 12/02/2025

    LOVE ONE LIFE: Finding Peace Amongst the Drama with Drea & Fred Warner

    What does it really mean to find peace in a world full of chaos, conflict, and constant noise? In this episode of the LOVE ONE LIFE Podcast, with Drea & Fred Warner, dive into one of the most transformative topics they’ve ever explored: how to build real peace - internally and externally - no matter what life throws at you. From personal stories of drama addiction, road rage moments, family chaos, ego battles and resetting boundaries, they explore the powerful mindset shift that turns constant conflict into calm. Together, they unpack: Why drama is so addictive (and how to break the cycle)The daily (and moment-by-moment) choice to choose peaceHow to detach from other people’s chaosWhy ignoring someone can take more strength than respondingThe difference between helping and being pulled into dramaHow ego fuels conflictWhy you can’t choose “a little drama”The surprising cultural factors that affect peaceHow to stop trying to control the uncontrollablePractical real-life examples you can use today If you’re overwhelmed, drained, or tired of getting sucked into other people’s chaos, this episode is your reminder that peace is a choice - and a skill - you can build every day. 🎧 Listen to LOVE ONE LIFE now ⬇️ Spotify: https://open.spotify.com/show/1PYJZlU...YouTube: • LOVE ONE LIFE with Fred & DreaApple Podcasts: https://podcasts.apple.com/us/podcast... ⭐ Chapters / Time Stamps 00:00 Introduction to Finding Peace00:00:19 The Addictive Nature of Drama00:01:17 Top Tips for Peace00:01:37 Personal Journey to Peace00:03:18 Situation Analysis and Examples00:05:22 Drama in Daily Life00:09:29 Choosing Peace Over Drama00:12:30 Cultural Perspectives on Peace00:24:36 Conclusion

    30 min

  7. 11/22/2025

    LOVE ONE LIFE: How to Live a Life You Love, Amanda Maloney joins Drea & Fred Warner

    What does it really take to live a life you love? In this episode of LOVE ONE LIFE, Fred and Drea sit down with Amanda Maloney, author of Mom Mindset Mastery, to explore practical ways to find joy, balance, and confidence - even in the chaos of parenting and everyday life. Amanda shares her journey from corporate stress to mindset coaching, and reveals simple, powerful habits that can transform your day in just 15 minutes. We cover: Why putting yourself first isn’t selfishHow to create joy without overhauling your lifeThe 5-minute rituals that change everythingOvercoming resistance and fear of judgmentWhy presence matters more than perfection If you’ve ever felt overwhelmed, stuck, or like you’ve lost yourself in the process of caring for everyone else - this episode is for you. 🎧 Listen to LOVE ONE LIFE now ⬇️ Spotify: https://open.spotify.com/show/1PYJZlU1hy0DwahO7qfhJ9?si=d1e8b9b18fc64239YouTube: https://youtube.com/playlist?list=PLsbc_h9RuXzq1TVYtSDf50McO8DvMXAMO&si=FTsyoeY1UPFzYP4DApple Podcasts: https://podcasts.apple.com/us/podcast/love-one-life-with-fred-drea/id1843091570 Chapters / Time Stamps00:00 Welcome to Love One Life00:04 Meet Your Hosts: Fred & Drea00:10 Special Guest: Amanda Maloney00:14 Amanda’s Morning Ritual: Start Your Day Right00:48 Why Putting Yourself First Isn’t Selfish01:13 Amanda’s Book: Mom Mindset Mastery02:20 Amanda’s Journey: From Corporate to Coaching04:26 The Struggles of Motherhood & Financial Stress06:41 Family Reactions to Amanda’s Transformation08:33 How COVID Sparked Change10:18 You Don’t Need a Total Life Overhaul13:59 The “Over-Mummying” Trap14:48 Amanda’s 15-Minute Formula for Joy16:30 Night-Time Ritual & Gratitude Practice18:13 Why Consistency Beats Intensity20:22 Habit Stacking for Busy Parents21:04 Super Conscious Swagger Explained22:12 Adding Joy to Your Life23:54 The Airplane Mask Analogy25:37 Overcoming Resistance28:12 Action is Everything29:18 Fear of Judgment & Social Media Pressure30:26 How Amanda Lives a Life She Loves31:13 Why Joy is Personal32:13 The Power of Community33:05 Amanda’s Advice: Presence Over Perfection33:51 Closing Thoughts

    34 min

  8. 11/02/2025

    LOVE ONE LIFE: Effective Decision Making with Drea & Fred Warner

    How do you make better decisions without overthinking, procrastinating, or burning out? In this episode of LOVE ONE LIFE, Fred and Drea dive deep into decision-making, decision fatigue, procrastination, and indecision, and how these quietly shape every part of our lives. With an estimated 35,000 decisions made every single day, it’s no surprise that many of us feel overwhelmed, stuck, or paralysed. Fred and Drea break down why this happens, how it shows up in real life, and - most importantly - what you can do to make clearer, faster, and more confident decisions. Through honest conversation, real-life examples, and practical tools, we explore: Why decision fatigue is real (and how it sabotages good choices) The difference between procrastination and indecision Why too many options make decisions harder How fear of wasted effort keeps us stuck The impact of hunger, emotions, and exhaustion on decision making Why pre-decision and preparation are game changers How simplifying choices reduces mental load The power of trusting your gut How visualisation helps you decide faster Why making no decision is still a decision How to stop letting other people decide for you Simple, practical top tips you can use immediately If you feel overwhelmed by choices, struggle to follow through, or constantly second-guess yourself, this episode will give you clarity, reassurance, and tools to move forward with confidence. Chapters / Time Stamps 00:00 Welcome to Love One Life 00:26 How Many Decisions We Make Every Day 00:56 What This Episode Covers 01:39 Personal Decision-Making Styles 03:54 What Is Decision Fatigue? 05:01 The Judge Study & Decision Fatigue Explained 06:15 Real-Life Decision Fatigue at Work 07:23 Reducing the Number of Decisions You Make 08:46 Too Much Choice & Why It Backfires 09:21 Procrastination vs Indecision 10:27 The “Buckle Up Session” Explained 12:03 Gut Feelings & Changing Decisions 13:02 Stick to Plan A 14:36 Simplicity in Decision Making 15:07 Fear of Wasted Effort 16:01 Making Faster Decisions 17:00 Using the Five-Second Rule 18:19 Letting Other People Decide for You 19:11 Pre-Decision & Preparation 21:03 Decision Making & Self-Care 22:47 Visualisation as a Decision Tool 24:11 Leadership & Decision Making 25:32 Using Data to Make Clear Choices 26:35 Top Tips for Better Decisions 29:28 Visualisation Revisited 29:54 When Not to Make Decisions 31:13 Final Thoughts LOVE ONE LIFE is brought to you by The Fred Warner. 'The Fred Warner' is the creative name for Fred Warner, a piano artist, podcaster, author, chartered engineer, F1 vlogger and entrepreneur, not to be confused with 'Fred Warner' the American footballer (whose real name isn't Fred). video by ⁨@Thefredwarner⁩ TikTok: https://www.tiktok.com/@thefredwarner.fw Instagram: https://www.instagram.com/thefredwarner/ Facebook: https://www.facebook.com/thefredwarner.fw Website: https://thefredwarner.com Aka Fred RJ Warner, Frederick Warner, fredSTACKS, STACKS fS, Fred Warner Pian

    33 min

  9. 10/22/2025

    LOVE ONE LIFE: The Power Of Mindset with Drea & Fred Warner

    'LOVE ONE LIFE: The Power Of Mindset', an incredible episode with Drea, Fred and Leigh Campbell-Wan. From thinking yourself ill to believing yourself well, in this episode Drea interviews Leigh Campbell-Wan, a science-backed wellness expert who uses scientific research to help people with the power of their mindset. Oh, and we laugh about 50:50 vision (no it doesn't exist) and more in our post-amble discussion. Enjoy another LOVE ONE LIFE episode, where we focus on how to enjoy the life you have, give yourself permission to be the best version of you, and giving guiding tips on how to have a fulfilling and happy life! LOVE ONE LIFE podcast is by Fred & Drea Warner, find out more searching for 'The Fred Warner', 'LOVE ONE LIFE' or visit https://thefredwarner.com Theme tune written & produced by 'The Fred Warner'. https://thefredwarner.com   The Fred Warner social links YouTube: https://www.youtube.com/@Thefredwarner TikTok: thefredwarner.fw Instagram: https://www.instagram.com/thefredwarner/ Facebook: https://www.facebook.com/thefredwarner.fw/

    35 min

  10. 09/30/2025

    LOVE ONE LIFE: Do U Wanne Be Famous or Great? Join Drea & Fred Warner

    Famous or Great? To live a life of intention, one that you feel fulfilled and happy with, requires taking difficult steps into your own personal greatness. In this episode, Fred and Drea Warner talk through being 'Famous or Great', the name of the song and book released under 'The Fred Warner', giving you inspiration on living your best life today, not one day in the future. Find out more at https://thefredwarner.com

    36 min
  • 10 Episodes

About

LOVE ONE LIFE Podcast with Drea & Fred Warner is a podcast about living fully, today, not someday. Rooted in our motto and way of life, we explore what it means to lean into your passions, live with intention, and find purpose and joy in the everyday. The name comes from the lyrics of one of Fred’s songs, "Dream Love by The Fred Warner" and the message is simple: this is your one life, love it, enjoy it, make the most of it, that is your purpose. In each episode, we share honest conversations, reflections, and practical ideas to help you enjoy the life you have, align with what matters, and stay present through it all. If you’re into intentional living, personal growth, emotional wellbeing, mindset shifts, soulful conversations, clarity, purpose, or finding your rhythm in life, you’ll feel right at home here. To find out more, visit our YouTube channel: https://youtube.com/playlist?list=PLsbc_h9RuXzq1TVYtSDf50McO8DvMXAMO&si=ihfKurXME7H0Ta7M Or visit https://thefredwarner.com

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