LOVE ONE LIFE Podcast with Drea & Fred Warner

The Fred Warner
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LOVE ONE LIFE Podcast with Drea & Fred Warner is a podcast about living fully, today, not someday. Rooted in our motto and way of life, we explore what it means to lean into your passions, live with intention, and find purpose and joy in the everyday. The name comes from the lyrics of one of Fred’s songs, "Dream Love by The Fred Warner" and the message is simple: this is your one life, love it, enjoy it, make the most of it, that is your purpose. In each episode, we share honest conversations, reflections, and practical ideas to help you enjoy the life you have, align with what matters, and stay present through it all. If you’re into intentional living, personal growth, emotional wellbeing, mindset shifts, soulful conversations, clarity, purpose, or finding your rhythm in life, you’ll feel right at home here. To find out more, visit our YouTube channel: https://youtube.com/playlist?list=PLsbc_h9RuXzq1TVYtSDf50McO8DvMXAMO&si=ihfKurXME7H0Ta7M Or visit https://thefredwarner.com

  1. 1d ago

    LOVE ONE LIFE: How to trust yourself again | Asche Jacobs joins Drea & Fred Warner

    Have You Been Ignoring Your Inner Voice? What if that quiet feeling you've been trying to ignore is actually trying to tell you something? In this episode of LOVE ONE LIFE, we sit down with breathwork and somatic practitioner Asche Jacobs to explore the idea of "the whisper" – that inner knowing that something doesn't quite feel right, even when life looks perfect on paper. Together, we discuss why so many of us ignore that feeling, how fear and expectation keep us stuck, and why learning to trust yourself could be the first step towards living a more intentional life. We cover: • What "the whisper" really is • Why you can feel grateful but still unfulfilled • The grief that often comes with positive change • How breathwork helps reconnect you with yourself • Self-abandonment and living for everyone else • Why self-trust is built one small decision at a time • Practical ways to create space and listen to yourself • How to stop letting fear make your decisions If you've ever caught yourself thinking, "There has to be more than this," this conversation is for you. Find Asche: Website: https://www.breathebeyond.co.uk Instagram: https://www.instagram.com/breathebeyond_/ Chapters / Time Stamps 00:00 Welcome to LOVE ONE LIFE 00:28 Meet Asche Jacobs 02:12 What Is Breathwork & Somatic Healing? 03:39 The Video That Started This Conversation 06:22 Why Listening to Yourself Can Feel Like Grief 08:01 When You Know Something Isn't Right 09:28 Why Trying to 'Fix Yourself' Isn't the Answer 10:45 What Does the "Whisper" Actually Feel Like? 13:06 Why Fear Stops Us Following Our Inner Knowing 15:54 Creating Space to Hear Yourself 18:38 How Self-Abandonment Happens 20:10 Small Daily Choices That Rebuild Self-Trust 21:55 Why Breath Is So Powerful 23:17 Grief, Relief & The Courage to Change 27:56 The Turning Point That Changed Everything 28:43 Living Intentionally Starts With Listening 30:40 Learning to Trust Yourself Again 32:01 Unravelling Who You Really Are 33:36 Self-Trust vs Self-Doubt 34:51 Living Intentionally Every Day 37:05 Overcoming Negative Self-Talk 41:38 Finding Your True Purpose 42:39 Where to Find Asche 43:49 LOVE ONE LIFE Outro

    44 min

  2. Jun 21

    LOVE ONE LIFE: Are You Drifting Through Life? with Marty Hofmann

    Are you living intentionally, or simply drifting through life? In this episode of LOVE ONE LIFE, Fred and Drea are joined by entrepreneur and Kill Complacency founder Marty Hofmann to discuss how comfort, distraction and routine can slowly pull us away from the life we truly want. From the "boiling frog" analogy to the impact of screen time, family priorities and intentional living, this conversation is packed with practical insights for anyone who wants to stop going through the motions and start living with purpose. If you've ever felt stuck, distracted or disconnected from your goals, this episode offers a powerful reminder that small intentional actions can create extraordinary change. You can learn more about Marty Hofmann and the Kill Complacency movement at: www.killcomplacency.com In this episode: What complacency really looks likeThe "boiling frog" effect in everyday lifeWhy comfort can hold us backThe importance of intentional livingScreen time, distraction and modern habitsFamily, presence and the true meaning of successBuilding better habits one step at a timeLegacy and living a life you'll be proud of Chapters: 00:00 Introduction & Meeting Marty Hofmann 01:47 What Is Complacency and Why It Matters 06:06 The Boiling Frog Effect: How We Drift Through Life 12:28 Reclaiming Time and Breaking Daily Distractions 18:07 Family, Presence and What Really Matters 24:14 Screen Time, Habits and Intentional Choices 29:49 Small Changes That Create Big Results 34:38 Living Intentionally Every Day 40:05 Legacy, Fun and Making the Most of Life

    44 min

  3. Jun 1

    LOVE ONE LIFE: The Hidden Cost of Always Helping Others with Drea & Fred Warner

    When does helping someone become hindering them? In this episode of LOVE ONE LIFE, Drea and Fred explore the delicate balance between supporting others and creating dependence. Whether it's family, friends, partners, children or even society itself, they discuss how good intentions can sometimes prevent people from developing the independence they need to thrive. The conversation dives into difficult questions around boundaries, accountability, personal growth and self-reliance. They also examine the role of societal expectations, financial dependence, control, government support systems and why true empowerment often comes from encouraging people to stand on their own two feet. If you've ever struggled with saying "no", felt responsible for solving other people's problems, or wondered whether your help is actually helping, this episode offers plenty of insight and reflection. Chapters 00:00 Helping vs Hindering: Where's the Line? 04:09 Raising Independent Children 07:05 Financial Support and Dependence 13:52 Helping, Enabling and Personal Responsibility 17:01 Why We Feel Guilty Saying No 20:29 Learning Through Consequences 25:08 Freedom, Control and Financial Independence 30:34 Living by Your Own Values 33:34 Society, Support and Dependency 38:10 Final Thoughts LOVE ONE LIFE is brought to you by The Fred Warner. 'The Fred Warner' is the creative name for Fred Warner, a piano artist, podcaster, author, chartered engineer, F1 vlogger and entrepreneur, not to be confused with 'Fred Warner' the American footballer (whose real name isn't Fred). Video by @Thefredwarner TikTok: @thefredwarner.fw Instagram: @thefredwarner Facebook: @thefredwarner.fw Website: https://thefredwarner.com Aka Fred RJ Warner, Frederick Warner, fredSTACKS, STACKS fS, Fred Warner Piano.

    40 min

  4. May 21

    LOVE ONE LIFE: Getting Paid for Your Passion with Drea & Fred Warner

    Can you really get paid for doing what you love? In this thought-provoking episode of LOVE ONE LIFE, Drea and Fred Warner explore the reality of pursuing your passion while balancing financial responsibilities, family commitments and everyday life. From the challenges of finding purpose to the fears that hold people back from following their dreams, they discuss what it truly means to build a life around work that fulfils you. Drawing inspiration from figures such as Arnold Schwarzenegger, JK Rowling and Lewis Hamilton, they examine the mindset, resilience and dedication required to turn passion into success. Along the way, they reflect on midlife wake-up calls, personal fulfilment, brand building and why listening to your feelings may be the key to discovering the life you're meant to live. If you've ever wondered whether it's possible to earn a living doing what you love, this episode offers inspiration, practical insights and plenty of food for thought. Chapter Titles 00:00 - Introduction: Can You Get Paid for Your Passion? 01:29 - Why Following Your Passion Feels Risky 03:56 - Midlife Wake-Up Calls and Lost Purpose 06:47 - Discovering What Gives Life Meaning 09:30 - Learning from People Who Followed Their Dreams 11:49 - Arnold Schwarzenegger's Journey to Success 14:22 - JK Rowling and the Power of Persistence 17:03 - Why Support Systems Matter 18:02 - The Reality of Chasing Your Dreams 21:24 - Passion vs Financial Security 22:40 - The Mindset Behind Success 25:34 - Listening to Your Feelings, Not Your Fears 27:14 - Resilience, Consistency and Showing Up 32:54 - Building a Personal Brand Around Your Passion LOVE ONE LIFE is brought to you by The Fred Warner. 'The Fred Warner' is the creative name for Fred Warner, a piano artist, podcaster, author, chartered engineer, F1 vlogger and entrepreneur, not to be confused with 'Fred Warner' the American footballer (whose real name isn't Fred). Video by ⁨@Thefredwarner⁩ TikTok: @thefredwarner.fw Instagram: @thefredwarner Facebook: @thefredwarner.fw Website: https://thefredwarner.com Aka Fred RJ Warner, Frederick Warner, fredSTACKS, STACKS fS, Fred Warner Piano.

    37 min

  5. May 1

    LOVE ONE LIFE: Breaking Free from People Pleasing | Jenny Maxwell joins Drea & Fred Warner

    Are you always saying yes when you mean no? Overthinking conversations? Feeling responsible for everyone else’s emotions? In this episode of LOVE ONE LIFE, we sit down with emotional intelligence and communication coach Jenny Maxwell to talk about people pleasing, boundaries, self-worth, childhood conditioning, communication patterns and healing. Jenny shares how people pleasing forms, the red flags to watch for, how it affects relationships and work, and simple ways to start changing lifelong patterns. This conversation is packed with practical insights for anyone struggling with: people pleasingsetting boundariesconflict avoidanceover-apologisingburnoutcodependency patternsfamily relationship dynamicsself-love and emotional healing Chapters: 00:00 Introduction & Why People Pleasing Hurts Us 03:38 Relocation, Loneliness & Losing Yourself 08:39 How People Pleasing Starts in Childhood 13:06 Breaking Free from Self-Abandonment 17:30 Reconnecting with Self-Love and Identity 24:21 Red Flags You Might Be a People Pleaser 26:32 How People Pleasing Damages Relationships 30:23 Family Dynamics, Boundaries & Guilt 35:09 Why Self-Care Isn’t Selfish 39:29 Changing Communication Patterns 44:47 Awareness as the Start of Transformation #PeoplePleasing #Boundaries #SelfWorth #EmotionalIntelligence #PersonalGrowth #CommunicationSkills #Healing #LoveOneLifePodcast

    47 min

  6. Apr 21

    LOVE ONE LIFE: Overcoming doubt with Drea and Fred Warner

    Doubt is something everyone experiences - but when it gets too loud, it can stop you from taking action and moving forward in life. In this episode of Love One Life, Drea & Fred Warner break down what doubt really is, where it comes from, and how it shows up in everyday situations, from self-image to career decisions. They also share practical ways to manage it, including awareness, gratitude, and taking action despite fear. If you’ve ever held yourself back, overthought a decision, or questioned whether you’re “good enough,” this episode will help you recognise those patterns - and move past them. 🎧 Plus, Fred shares the meaning behind his song Doubt and how it connects to the conversation. 👉 Remember: doubt doesn’t disappear—but you can learn to manage it and take action anyway.

    35 min

  7. Apr 1

    LOVE ONE LIFE: Changing Young Lives with Drea & Fred Warner & Bridge the Gap

    What actually makes a difference in a young person’s life? In this episode of LOVE ONE LIFE, we sit down with Jen and Nikki from Bridge the Gap to talk about the real challenges facing young people today - and why what we’re seeing isn’t just a mental health crisis… it’s a connection crisis. Drawing from both professional experience and personal journeys, they share how disconnection shows up in young people’s lives - from social media and COVID, to parenting pressure and a fast-paced world that never slows down. We explore the small, often overlooked shifts that can create lasting change - from learning to stop trying to “fix” everything, to creating safe spaces where children feel seen, heard, and understood. This is an honest, eye-opening conversation about parenting, identity, and how we can all build stronger, more meaningful connections - both with young people and with ourselves. In this episode we explore: Why today’s youth mental health crisis is really a connection crisis What disconnection looks like in young people today The two things every human needs for good mental health Why “stop trying to fix it” can change everything The impact of social media and comparison on families Parenting in a world full of noise and pressure Why authenticity matters more than perfection The role of acceptance and commitment in everyday life How to create open, safe communication with children Why small moments can lead to big change Simple advice for both teenagers and parents If you’re a parent, work with young people, or just want to better understand the world they’re growing up in - this episode will give you a fresh perspective. Listen to LOVE ONE LIFE now Spotify: https://open.spotify.com/show/1PYJZlU1hy0DwahO7qfhJ9 YouTube: https://youtube.com/playlist?list=PLsbc_h9RuXzq1TVYtSDf50McO8DvMXAMO&si=XPsFuACN8XZWqNcQ Apple Podcasts: https://podcasts.apple.com/gb/podcast/love-one-life-podcast-with-drea-fred-warner/id1843091570 Chapters / Time Stamps: 00:00 Introduction to Connection and Disconnection 01:44 Understanding Personal Backgrounds and Experiences 07:27 The Connection Crisis in Youth Mental Health 12:42 Shifting Perspectives: From Fixing to Understanding 15:57 The Power of Acceptance and Commitment Therapy 18:05 The Impact of Social Media on Parenting and Youth 21:30 Navigating Parental Expectations and Realities 24:02 The Realities of Parenting and Authenticity 27:32 Generational Differences in Parenting 29:19 Navigating Parenting in a Noisy World 31:44 The Impact of Knowledge on Parenting 35:08 Creating Open Communication with Children 36:59 Key Advice for Teenagers and Parents

    41 min

  8. Mar 22

    LOVE ONE LIFE: The Gen Z Reality according to Dan Dennis with Drea & Fred Warner

    What is it really like to be building a life as part of Gen Z? In this episode of LOVE ONE LIFE, we sit down with Dan Dennis to talk honestly about entrepreneurship, overthinking, pressure, and what it actually takes to create a life you enjoy. From the outside, it can look like Gen Z has more opportunity than ever, freedom, flexibility, and the ability to build a business online. But the reality is often very different. Dan shares his journey from feeling stuck in a traditional 9–5 to starting his own business, and the challenges that come with it. Long hours, constant thinking, and the pressure to keep moving forward. We explore the balance between ambition and burnout, the truth behind “freedom” in business, and why enjoying the journey matters just as much as the destination. We also dive into identity, who you are beyond your job title and why so many people struggle when those labels are stripped away. In this episode we explore: The reality of building a life as Gen Z Why entrepreneurship isn’t as “free” as it looks Overthinking and pressure in the modern world The balance between ambition and burnout Why enjoying the journey matters more than the destination The truth about job titles and status Identity beyond work: who you are without your title How social media can inspire and mislead Living intentionally vs drifting through life What living your best life really means If you’ve ever felt pressure to figure life out, questioned your path, or wondered what success really looks like, this episode is for you. Listen to LOVE ONE LIFE now Spotify YouTube Apple Podcasts Chapters / Time Stamps 00:00 Navigating the Challenges of Entrepreneurship 03:53 The Reality of Running a Business 09:13 The Struggle and Joy of Entrepreneurship 14:20 Enjoying the Journey of Business 19:58 The Value of Titles in Career Progression 23:20 Living Intentionally vs Drifting 27:39 Identity Beyond Titles: Who Are We Really? 33:49 The Collective Ego: Understanding Our Identities 37:51 Living Your Best Life: Balancing Work and Relationships 40:30 Love One Life Outro

    41 min
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LOVE ONE LIFE Podcast with Drea & Fred Warner is a podcast about living fully, today, not someday. Rooted in our motto and way of life, we explore what it means to lean into your passions, live with intention, and find purpose and joy in the everyday. The name comes from the lyrics of one of Fred’s songs, "Dream Love by The Fred Warner" and the message is simple: this is your one life, love it, enjoy it, make the most of it, that is your purpose. In each episode, we share honest conversations, reflections, and practical ideas to help you enjoy the life you have, align with what matters, and stay present through it all. If you’re into intentional living, personal growth, emotional wellbeing, mindset shifts, soulful conversations, clarity, purpose, or finding your rhythm in life, you’ll feel right at home here. To find out more, visit our YouTube channel: https://youtube.com/playlist?list=PLsbc_h9RuXzq1TVYtSDf50McO8DvMXAMO&si=ihfKurXME7H0Ta7M Or visit https://thefredwarner.com

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