LOVE ONE LIFE Podcast with Drea & Fred Warner

The Fred Warner
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LOVE ONE LIFE Podcast with Drea & Fred Warner is a podcast about living fully, today, not someday. Rooted in our motto and way of life, we explore what it means to lean into your passions, live with intention, and find purpose and joy in the everyday. The name comes from the lyrics of one of Fred’s songs, "Dream Love by The Fred Warner" and the message is simple: this is your one life, love it, enjoy it, make the most of it, that is your purpose. In each episode, we share honest conversations, reflections, and practical ideas to help you enjoy the life you have, align with what matters, and stay present through it all. If you’re into intentional living, personal growth, emotional wellbeing, mindset shifts, soulful conversations, clarity, purpose, or finding your rhythm in life, you’ll feel right at home here. To find out more, visit our YouTube channel: https://youtube.com/playlist?list=PLsbc_h9RuXzq1TVYtSDf50McO8DvMXAMO&si=ihfKurXME7H0Ta7M Or visit https://thefredwarner.com

  1. Nov 2

    Don't Wait for January | LOVE ONE LIFE with Drea and Fred Warner

    Why do we give January so much power? We tell ourselves we’ll get fitter in January. Sort the finances in January. Start the project in January. Get organised in January. But if something matters, why wait? In this episode of LOVE ONE LIFE, Fred and Drea talk about why small, consistent action now can make a far bigger difference than waiting for a dramatic New Year reset. We get into fitness, finances, planning, time blocking, vision boards, accountability, habit stacking and making the things you want to do easier to actually do. Fred shares why preparing his gym kit the night before helps him start the day properly, while Drea talks about using time blocking to protect space for creativity, fun and the things that otherwise get pushed aside. We also talk about making goals visible, celebrating small wins, getting outside through the darker months and using the final weeks of the year to build momentum rather than going into hibernation. You don’t need a new year. You don’t need a new month. You don’t even need Monday. Start small. Start today. LOVE ONE LIFE is about loving the one life you have today, not one day. 00:00 Why Do We Give January So Much Power? 00:24 The January Reset Myth 02:00 What Are You Waiting Until January For? 03:30 Start Small, Not Perfect 06:00 Small Actions Create Big Change 08:30 Write It Down and Take Action 10:30 Vision Boards and Making Goals Visible 13:00 Make Good Habits Easier 16:00 Time Blocking Your Life 20:00 Stop Saying You Don’t Have Time 23:00 Don’t Hibernate Through Winter 27:00 Small Progress Still Counts 30:00 Celebrate the Small Wins 33:00 Start Building Next Year Now LOVE ONE LIFE is brought to you by The Fred Warner. 'The Fred Warner' is the creative name for Fred Warner, a piano artist, podcaster, author, chartered engineer, F1 vlogger and entrepreneur, not to be confused with 'Fred Warner' the American footballer (whose real name isn't Fred). Website: https://thefredwarner.com Aka Fred RJ Warner, Frederick Warner, fredSTACKS, STACKS fS, Fred Warner Piano.

  2. Oct 22

    Are you Expecting too much from people? | LOVE ONE LIFE with Drea & Fred Warner

    How much of our disappointment comes from what actually happened… and how much comes from what we thought should have happened? In this episode of LOVE ONE LIFE, we’re talking about expectations: the ones we place on other people, the ones we put on ourselves, and the ones we inherit from family, work, society and the picture we’ve built in our own heads. We talk about friendships, family, relationships, birthdays, work, success and those unspoken rules we sometimes expect other people to follow without ever telling them they exist. We also get into the important difference between expectations, standards and boundaries. Lowering your expectations doesn’t mean accepting bad behaviour or lowering your standards. Sometimes it means looking at the evidence, communicating more clearly and accepting people for who they consistently show themselves to be. We don’t entirely approach this the same way either. Fred is a big believer in limiting expectations. Drea believes communication has a big role to play. Somewhere between the two is a much healthier way of navigating disappointment. If you’ve ever caught yourself thinking: “They should have…” “I thought I’d be further ahead by now…” “I would have done that for them…” “Why do they keep letting me down?” …this episode might make you look at expectations a little differently. LOVE ONE LIFE is about loving the one life you have today, not one day. 00:00 Expectations, Standards & Happiness 01:21 What Are Expectations? 03:28 The Expectations We Put on Others 06:09 Expectations in Relationships & Family 08:56 Society’s Expectations of Us 11:14 When Reality Doesn’t Match the Picture 13:23 Are Expectations Robbing Us of Happiness? 16:28 Standards vs Expectations 17:42 Communication Changes Everything 20:31 How to Manage Your Expectations

  3. Oct 1

    How to live in the present moment | LOVE ONE LIFE with Drea & Fred Warner

    How much of your life are you missing because you’re too caught up in your own thoughts? In this episode of LOVE ONE LIFE, we explore what it means to live in the present moment, drawing on ideas from Eckhart Tolle’s books and our recent experience of seeing him speak in London. We talk honestly about the time we lose replaying old conversations, imagining future problems and creating scenarios that may never happen. We also discuss the effect this can have on our relationships, sleep and ability to appreciate what is happening around us. Together, we look at practical ways to interrupt compulsive thinking, including focusing on the breath, questioning our second thought and becoming more aware of the stories created by the ego. We also explore four ways of experiencing life: resistance, acceptance, enjoyment and enthusiasm. In this episode, we explore: How to recognise when we are lost in thoughtWhy we are more than the thoughts running through our mindsReplaying the past and imagining future conversationsUsing the breath to interrupt overthinkingBecoming aware of our ego and automatic reactionsMoving from resistance towards acceptanceCreating more enjoyment and enthusiasm in daily lifeUsing gratitude to change our perspectivePutting down our devices and being present with the people around usChapters: 00:00 A Preview of Living in the Present 01:14 Welcome to LOVE ONE LIFE 01:46 Learning from Eckhart Tolle 02:12 How to Recognise When You Are Lost in Thought 04:16 Where Our Minds Go When We Leave the Moment 06:08 You Are More Than Your Thoughts 07:43 Replaying the Past and Imagining the Future 10:34 When Imagined Scenarios Affect the Body 12:08 Catching Ourselves in a Thinking Spiral 13:22 Seeing Eckhart Tolle in London 14:13 How Thoughts Create Anger and Anxiety 15:00 Books That Help Us Return to the Present 16:25 Using the Breath to Create Mental Space 17:40 Identity, Ego and the Stories We Carry 19:41 Taking Control of the Second Thought 22:00 Perspective, Acceptance and Letting Go 24:01 Four Ways We Experience Daily Life 27:44 Moving from Resistance to Acceptance 30:02 A Simple Exercise for Reviewing Your Life 30:34 Gratitude and the Positive Upcycle 31:44 Why Negativity Holds Our Attention 34:47 Put Down the Phone and Return to Your Life 35:27 What Children Can Teach Us About Presence 36:35 Final Reflections on Living in the Moment LOVE ONE LIFE is brought to you by The Fred Warner. 'The Fred Warner' is the creative name for Fred Warner, a piano artist, podcaster, author, chartered engineer, F1 vlogger and entrepreneur, not to be confused with 'Fred Warner' the American footballer (whose real name isn't Fred). Video by @Thefredwarner TikTok: @thefredwarner.fw Instagram: @thefredwarner Facebook: @thefredwarner.fw Website: https://thefredwarner.com Aka Fred RJ Warner, Frederick Warner, fredSTACKS, STACKS fS, Fred Warner Piano.

  4. Sep 21

    7 Books That Changed Our Lives | LOVE ONE LIFE with Drea & Fred Warner

    Some books stay on the shelf. Others stay with you. In this episode of LOVE ONE LIFE, we share the books that have genuinely changed the way we think, communicate, work, handle challenges and look at life. From understanding the role of ego and learning how to communicate more effectively, to thinking bigger, finding purpose, giving more value and discovering what really matters, these are books that have stayed with us long after we finished reading them. If you're looking for your next book, or simply want some ideas that might make you see life from a different perspective, this episode is for you. In this episode: The ideas that have genuinely changed the way we see ourselvesWhat we’ve learned about ego, awareness and our reactionsA different approach to communication and difficult conversationsThe beliefs and rules that can shape our livesWhy thinking bigger can sometimes mean doing lessWhat spirituality and connection mean to usThe surprising lessons we’ve taken from giving and receivingHow one man’s experience led to a deeper understanding of purpose Chapters: 00:00 Preview 01:55 Understanding Ego & Awareness 06:28 Learning to Communicate Differently 10:02 The Rules We Create For Ourselves 12:07 Thinking Bigger, Doing Less 16:00 Spirituality, Connection & Perspective 20:57 The Power of Giving 26:36 Finding Meaning & Purpose 28:58 Why These Books Stayed With Us   LOVE ONE LIFE is brought to you by The Fred Warner. 'The Fred Warner' is the creative name for Fred Warner, a piano artist, podcaster, author, chartered engineer, F1 vlogger and entrepreneur, not to be confused with 'Fred Warner' the American footballer (whose real name isn't Fred). Video by @Thefredwarner TikTok: @thefredwarner.fw Instagram: @thefredwarner Facebook: @thefredwarner.fw Website: https://thefredwarner.com Aka Fred RJ Warner, Frederick Warner, fredSTACKS, STACKS fS, Fred Warner Piano.

  5. Sep 1

    When is it Time to Quit? | LOVE ONE LIFE with Drea & Fred Warner

    What if quitting isn't a sign that you've failed, but a sign that you're ready to move forward? In this episode of LOVE ONE LIFE, Drea and Fred explore the idea of knowing when to quit - and why sometimes walking away can be one of the best decisions you make. We talk about the difference between quitting because something is difficult and quitting because something simply isn't right for you, looking at jobs, careers, dreams, relationships and friendships through the lens of our own experiences. Because quitting doesn't always mean giving up. Sometimes it means choosing yourself, making space for something better and giving yourself permission to move on. In this episode: Why quitting has such a negative reputationKnowing the difference between quitting and giving upWhen it's right to leave a job or careerWhat happens when a dream no longer feels rightLearning from regret and past decisionsKnowing when to quit a relationship or friendshipBreaking free from drama and people-pleasingWhy sometimes you need to fail fast and move forward Chapters 00:00 Why Quitting Isn't Always Bad 01:28 What Does "Quitting" Really Mean? 04:46 Knowing When to Quit Your Job 09:30 When to Walk Away From a Dream 16:00 Learning From Regret 21:24 Quitting Relationships & Friendships 29:45 Letting Go of Drama 34:47 Fail Fast & Move Forward If there's something in your life that you've been holding onto simply because you're afraid of what quitting might mean, this episode might give you a different way of looking at it. LOVE ONE LIFE is brought to you by The Fred Warner. 'The Fred Warner' is the creative name for Fred Warner, a piano artist, podcaster, author, chartered engineer, F1 vlogger and entrepreneur, not to be confused with 'Fred Warner' the American footballer (whose real name isn't Fred). Video by @Thefredwarner TikTok: @thefredwarner.fw Instagram: @thefredwarner Facebook: @thefredwarner.fw Website: https://thefredwarner.com Aka Fred RJ Warner, Frederick Warner, fredSTACKS, STACKS fS, Fred Warner Piano.

  6. Aug 21

    22 Ways to Love Your One Life | LOVE ONE LIFE

    📄 DOWNLOAD THE FREE WORKSHEET: https://bit.ly/4hLYqR4 If you’re listening to this episode, we want you to do more than just listen. We’ve created a free downloadable LOVE ONE LIFE worksheet to go alongside it, giving you the chance to work through the ideas we discuss, reflect on your own life and actually put the lessons into practice. Download it, grab a pen, and work through it with us - it’s designed to make this episode something you don’t just listen to, but something you can act on. ----- What does it really take to love the one life that you have? In this special episode of LOVE ONE LIFE, Drea and Fred look back at the first 22 episodes and bring together all of the lessons, ideas and pieces of advice that have meant the most to them. From making better decisions and overcoming fear and doubt, to finding peace, building small habits and pursuing your passions, they revisit conversations with guests and ideas from previous episodes and ask how these lessons can actually be applied to everyday life. Episode 22 is all about taking the things we've learned along the way and turning them into simple reminders for living more intentionally - rather than letting life drift by.   What’s in this episode: Getting clear on what you really wantChoosing greatness over fameThe power of mindsetMaking decisions and overcoming procrastinationBuilding momentum through actionUnderstanding and overcoming fear and doubtListening to your inner voiceFinding peace and stopping living for other people's opinionsThe importance of small habits and small momentsAvoiding complacency and running your own racePursuing your passions and working on yourselfBuilding a life that serves you rather than simply drifting through it  Chapters: 00:00 Introduction - Episode 22 05:17 Lesson 1: Decide What You Really Want 06:39 Lesson 2: Greatness Matters More Than Fame 08:12 Lesson 3: The Power of Mindset 09:43 Lesson 4: Effective Decision Making 11:21 Lesson 5: Create Momentum 12:54 Lesson 6: Understand & Overcome Fear 14:51 Lesson 7: Overcoming Doubt 16:13 Lesson 8: Listen to The Whisper 17:43 Lesson 9: Finding Peace 19:15 Lesson 10: Stop Living for Other People's Opinions 21:01 Lesson 11: Dream Love & Relationships 23:06 Lesson 12: The Power of Giving 25:41 Lesson 13: Small Habits Matter 27:39 Lesson 14: Don't Let Comfort Become Complacency 29:34 Lesson 15: Run Your Own Race 30:59 Lesson 16: Small Moments Matter 32:39 Lesson 17: Helping Isn't Always Helping 35:30 Lesson 18: Follow & Pursue Your Passions 36:39 Lesson 19: Work Harder on Yourself Than Your Job 38:06 Lesson 20: You Are Not a Tree - You Can Move 39:00 Lesson 21: Build Something That Serves 40:44 Lesson 22: Become a Master Builder   LOVE ONE LIFE is brought to you by The Fred Warner. 'The Fred Warner' is the creative name for Fred Warner, a piano artist, podcaster, author, chartered engineer, F1 vlogger and entrepreneur, not to be confused with 'Fred Warner' the American footballer (whose real name isn't Fred). Video by @Thefredwarner TikTok: @thefredwarner.fw Instagram: @thefredwarner Facebook: @thefredwarner.fw Website: https://thefredwarner.com Aka Fred RJ Warner, Frederick Warner, fredSTACKS, STACKS fS, Fred Warner Piano.

  7. Aug 1

    7 Jim Rohn Quotes Everyone Should Hear | LOVE ONE LIFE

    What if one sentence could completely change the way you think about success, happiness and your future? Jim Rohn's words have inspired millions of people around the world for decades. In this episode of Love One Life, we take a closer look at a collection of some of his greatest quotes, discussing the deeper meaning behind each one and how they can be applied to modern life. Together, we explore the timeless principles behind Jim Rohn’s wisdom, challenge our own perspectives, and ask how these ideas could transform the way we live every single day. In this episode: Why Jim Rohn's advice is still relevant today.The mindset shifts that separate successful people from everyone else.How personal responsibility shapes your future.Why discipline creates freedom.The importance of lifelong learning and self-development.How your daily habits determine your long-term results.Practical ways to apply Jim Rohn's wisdom to modern life. If you're looking for fresh perspective, practical wisdom, and ideas that could genuinely change the way you approach life, this is the episode for you. Chapters: 00:00 Introduction to Jim Rohn's Philosophy 00:22 Why You Must Change Before Life Changes 04:12 Learning to Handle Life's Challenges 09:18 Taking Responsibility for Your Results 14:37 Building Better Habits Every Day 20:48 The Power of Mindset and Perspective 27:11 Why Personal Growth Creates Opportunity 33:52 Applying Jim Rohn's Lessons to Everyday Life 38:48 Final Thoughts and Takeaways LOVE ONE LIFE is brought to you by The Fred Warner. 'The Fred Warner' is the creative name for Fred Warner, a piano artist, podcaster, author, chartered engineer, F1 vlogger and entrepreneur, not to be confused with 'Fred Warner' the American footballer (whose real name isn't Fred). Video by @Thefredwarner TikTok: @thefredwarner.fw Instagram: @thefredwarner Facebook: @thefredwarner.fw Website: https://thefredwarner.com Aka Fred RJ Warner, Frederick Warner, fredSTACKS, STACKS fS, Fred Warner Piano.

  8. Jul 21

    LOVE ONE LIFE: Is fear holding you back | with Drea and Fred Warner

    What if the biggest thing holding you back... isn't a lack of confidence, ability or opportunity? What if it's fear? In this episode of LOVE ONE LIFE, we explore how fear quietly influences the decisions we make every single day - often without us even realising it. From fear of failure and rejection to fear of criticism, change and the unknown, we share our own experiences and discuss why fear often disguises itself as logic. We also explore Napoleon Hill's six basic fears and ask whether recognising them is the first step to living a more intentional life. In this episode we discuss: • Why fear rarely feels like fear • The hidden cost of people pleasing • Fear of failure and wasted effort • Why overthinking is often fear in disguise • Fear of rejection and criticism • FOMO versus overthinking • Napoleon Hill's six basic fears • How to recognise when fear is making your decisions • Practical ways to move beyond fear If you've ever delayed making a decision, stayed where you were because it felt safe, or wondered why you keep putting something off, this conversation is for you. Listen to LOVE ONE LIFE now: Chapters 00:00 Welcome to LOVE ONE LIFE 00:31 How Fear Quietly Controls Our Lives 04:52 Why Fear Holds Us Back 09:49 Fear of Failure and Wasted Effort 13:14 Recognising Fear in Everyday Decisions 16:51 FOMO vs Overthinking 21:07 When Logic Is Really Fear 27:30 How to Move Beyond Fear 35:18 Making Decisions Without Fear 39:45 Napoleon Hill's Six Basic Fears 46:10 Living Intentionally Despite Fear 48:52 Final Thoughts

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LOVE ONE LIFE Podcast with Drea & Fred Warner is a podcast about living fully, today, not someday. Rooted in our motto and way of life, we explore what it means to lean into your passions, live with intention, and find purpose and joy in the everyday. The name comes from the lyrics of one of Fred’s songs, "Dream Love by The Fred Warner" and the message is simple: this is your one life, love it, enjoy it, make the most of it, that is your purpose. In each episode, we share honest conversations, reflections, and practical ideas to help you enjoy the life you have, align with what matters, and stay present through it all. If you’re into intentional living, personal growth, emotional wellbeing, mindset shifts, soulful conversations, clarity, purpose, or finding your rhythm in life, you’ll feel right at home here. To find out more, visit our YouTube channel: https://youtube.com/playlist?list=PLsbc_h9RuXzq1TVYtSDf50McO8DvMXAMO&si=ihfKurXME7H0Ta7M Or visit https://thefredwarner.com

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