Things I want my Daughters to Know

Jacqueline Rose
  • 5.0 (1)
  • Health & Fitness

Redefining women's health—one unfiltered conversation at a time. Join Jacqueline as she sit down with leading experts and real women to share their lived experiences, bust health myths, challenge outdated narratives, and explore what it truly means to take charge of your health. We'll uncover the truth about all things women's health including PMS, menopause, hormones, aging, and the realities of midlife and beyond— all while providing practical, evidence-informed strategies to help you feel more connected to your body, empowered in your choices, and confident as a female at all stages of your life. This podcast is a space to educate, share our wisdom and open up the conversations between mothers, daughters, aunts and sisters. It's time to embrace the power of feminine knowledge, learn to listen to our bodies, reclaim the truth about women's health and share this all with the next generation. Follow Jacqueline Rose Women's Health on Social Media https://www.jacquelinerosehealth.com/ https://www.youtube.com/@jacquelinerosehealth https://www.facebook.com/theyogaroom120/ https://www.linkedin.com/in/jacquelinerose-womenshealth/ https://www.instagram.com/jacquelinerose_womenshealth/

  1. Sep 30

    Women, Leadership & the Power of Using Your Voice with Joanne Greenaway

    In this episode of Things I Want My Daughters to Know, I'm joined by Joanne Greenaway, the previous CEO of the London School of Jewish Studies, for a fascinating conversation about women in leadership, finding our voice and navigating traditionally male-dominated spaces. As the first female leader of a 170-year-old institution, Joanne knows what it means to step into spaces that were not historically designed with women in mind. We talk about imposter syndrome, ambition and the pressure women can feel to adopt traditionally masculine leadership qualities in order to succeed. But we also explore what happens when women bring their own strengths—relationship building, empathy, collaboration and connection—to the table rather than believing they need to lead like somebody else. And, of course, we bring menopause into the conversation. Joanne shares her own experience of perimenopause, HRT and exercise, and we explore how midlife can become a powerful moment of reassessment—not necessarily a crisis, but an opportunity to ask: What do I want from the next chapter? This episode is all about not allowing other people's expectations to determine the size of your ambition—or the power of your voice.  🎙️ If this episode resonated with you, please share, subscribe, rate and review the podcast—it helps more women and practitioners find these conversations. And most importantly listen to this episode with your daughters! ✨ Resources & Links Mentioned in This Episode:   https://www.instagram.com/joanne_greenaway   https://podcasts.apple.com/gb/podcast/womens-gallery-showcasing-women-in-jewish-leadership/id1758090115   ✨ Connect with Jacqueline Rose 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram Follow Me: 🖥️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🌐 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🏷️ Facebook:   https://www.facebook.com/theyogaroom120 🔔 Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/

    Women, Leadership & the Power of Using Your Voice with Joanne Greenaway

  2. Sep 23

    Life After Menopause: Why Your Best Years Are Still Ahead with Alese Johnston

    In this episode of Things I Want My Daughters to Know, I'm joined by 72-year-old entrepreneur Alese Johnston for an inspiring and refreshingly honest conversation about post-menopause, healthy aging, purpose, friendship and refusing to become smaller as we get older. After an unexpected surgical menopause following a hysterectomy in her late 40s, Alese had to learn how to advocate for her health and find the combination of hormones, movement, sleep and lifestyle choices that helped her feel like herself again. But this conversation is really about what came next. From launching businesses later in life to completing her Fabulous 70 Challenge—70 new experiences before turning 70—Alese is challenging many of the assumptions we hold about women, ambition and aging. We talk about ageism, entrepreneurship, loneliness and why maintaining meaningful relationships and creating new friendships are essential parts of healthy aging. We also explore the importance of purpose, curiosity and continuing to do things that stretch us beyond what feels familiar. About recognising that post-menopause can represent decades of life still waiting to be lived—and refusing to allow society's expectations of older women to determine how big that life gets to be. This is a conversation about possibility. About reframing what aging means and how age does not define us or make us less relevant.  🎙️ If this episode resonated with you, please share, subscribe, rate and review the podcast—it helps more women and practitioners find these conversations. And most importantly listen to this episode with your daughters! ✨ Resources & Links Mentioned in This Episode:   https://beyondthelocks.com/   https://www.linkedin.com/mwlite/profile/in/alese ✨ Connect with Jacqueline Rose 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram Follow Me: 🖥️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🌐 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🏷️ Facebook:   https://www.facebook.com/theyogaroom120 🔔 Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/

    Life After Menopause: Why Your Best Years Are Still Ahead with Alese Johnston

  3. Sep 15

    Stop Fighting Your Body: The Habits That Change Your Health with Amy Behimer

    In this information-filled episode of Things I Want My Daughters to Know, I'm joined by PharmD turned health and wellness coach Amy Behimer for a powerful conversation about autoimmune health, chronic illness, perimenopause, stress and the everyday habits that can profoundly influence how we feel. Together, we explore why conventional medicine and functional or holistic approaches don't need to be positioned against one another. Medication can have an important role. So can nutrition, movement, stress regulation, relationships, rest and mindset. The real opportunity lies in bringing these pieces together and asking a much more important question: Is what I'm doing actually helping me live and feel better? Amy shares her Habit Hub approach, built around six interconnected areas: mindset, food, movement, rest and relaxation, connection and relationships, and "good stress". We also explore why this becomes particularly important for women in midlife. Perimenopause, hormonal fluctuations, chronic stress and autoimmune conditions can overlap in complex ways, making it difficult to know where one ends and another begins. Rather than another rigid wellness prescription, this is about discovering what works for your body, your health, your circumstances and your life.  This is a conversation about moving away from perfectionism and restriction and towards curiosity, self-trust and sustainable change. 🎙️ If this episode resonated with you, please share, subscribe, rate and review the podcast—it helps more women and practitioners find these conversations. And most importantly listen to this episode with your daughters!   ✨ Resources & Links Mentioned in This Episode: https://www.instagram.com/amybehimercoaching ✨ Connect with Jacqueline Rose 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram Follow Me: 🖥️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🌐 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🏷️ Facebook:   https://www.facebook.com/theyogaroom120 🔔 Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/

    Stop Fighting Your Body: The Habits That Change Your Health with Amy Behimer

  4. Sep 9

    Your Hormones Don't Work in Isolation: The Health Conversation All Women Need with Jim Chialtas

    In this far reaching episode of Things I Want My Daughters to Know, I sit down with functional medicine practitioner Dr. Jim Chaltis for a fascinating conversation about the interconnected nature of women's health—and why looking at one hormone, one symptom or one lab result in isolation can mean we miss the bigger picture. We explore the differences between conventional and functional medicine, including why a result being within the standard laboratory reference range doesn't necessarily tell us everything about how well the body is functioning. We take a deep dive into thyroid health—why thyroid dysfunction and autoimmune thyroid conditions are so prevalent in women, the limitations of looking at TSH alone, and the complex relationship between thyroid hormones, estrogen, cortisol, the liver, gut health and metabolism. But this conversation goes far beyond the thyroid. Jim explains why PCOS—or PMOS—is increasingly being understood through a metabolic lens, and how insulin resistance, blood sugar and testosterone can become caught in a cycle that affects women's hormones, weight and overall health. We also explore what happens as women enter perimenopause and menopause, when fluctuating hormones intersect with stress, inflammation, blood sugar regulation, thyroid function and metabolic health. And importantly, we talk about why menopause shouldn't automatically become another condition to diagnose or "fix." We also challenge some of the conventional thinking around cholesterol, statins and cardiovascular risk, and discuss why LDL cholesterol alone may not provide the full picture of a woman's cardiovascular health. This is a conversation about asking better questions, connecting the dots and understanding the body as an interconnected system rather than a collection of individual symptoms. 🎙️ If this episode resonated with you, please share, subscribe, rate and review the podcast—it helps more women and practitioners find these conversations. And most importantly listen to this episode with your daughters!   ✨ Resources & Links Mentioned in This Episode:    https://afunctionalapproach.net/    https://www.youtube.com/@afunctionalapproachpodcast   ✨ Connect with Jacqueline Rose 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram Follow Me: 🖥️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🌐 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🏷️ Facebook:   https://www.facebook.com/theyogaroom120 🔔 Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/

    Your Hormones Don't Work in Isolation: The Health Conversation All Women Need with Jim Chialtas

  5. Sep 2

    Season 1 Review with Jacqueline Rose

    In this min-episode, Jacqueline Rose, host of the Things I Want My Daughters to Know Podcast shares a brief review of conversations she has had this year. She also shares what to look forward to in Season2 which begins next week. Go back and listen to all 51 episodes and the 6 of the Special Summer Series episodes, available on Apple, Spotify and Youtube. Can't wait to have you join me in Season 2!!! 🎙️ If this episode resonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations. And most importantly listen to this episode with your daughters! ✨ Connect with Jacqueline Rose 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram Follow Me: 🖥️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🌐 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🏷️ Facebook:   https://www.facebook.com/theyogaroom120 🔔 Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/

    Season 1 Review with Jacqueline Rose

  6. Aug 31 ·  Bonus

    The Menopause Conversation We've Been Getting Wrong with Pat Duckworth

    For years, menopause was barely spoken about. Today, it's everywhere. But has the explosion of menopause awareness actually given women the whole picture? In this Summer Series episode of Things I Want My Daughters to Know, Jacqueline is joined by one of the UK's leading menopause educators, therapists and authors, Pat Duckworth, for an honest conversation about how the menopause conversation has evolved—and why awareness alone isn't enough. Together they explore the remarkable shift in public understanding over the past decade, the benefits and unintended consequences of the menopause movement, and why women deserve a far more personalised, balanced and holistic approach to their health. This episode challenges the idea that there is a single solution for every woman and instead encourages listeners to become informed, empowered participants in their own health journey. Because menopause isn't simply about managing symptoms. It's about understanding the whole woman. If you've ever felt overwhelmed by conflicting advice about menopause, this episode will help you step back and see the bigger picture, offering a balanced perspective that moves beyond fear, headlines and quick fixes. 🎙️ If this episode re sonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.   ✨ Resources & Links Mentioned in This Episode: https://www.patduckworth.com/ https://www.linkedin.com/in/patduckworth/ https://www.amazon.com/dp/0992662036?lv=shuf&channelId=500&plpRedirect=mhFallback   ✨ Connect with Jacqueline Rose 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram Follow Me: 🖥️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🌐 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🏷️ Facebook:   https://www.facebook.com/theyogaroom120 🔔 Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/

    The Menopause Conversation We've Been Getting Wrong with Pat Duckworth

  7. Aug 26

    The Midlife Reinvention Women Don't Expect with Annie Gaudreult

    In this inspiring episode of Things I Want My Daughters to Know, I'm joined by menopause health coach and nutritionist Annie Gaudreault for a conversation that completely reframes what menopause can mean. For so many women, menopause arrives as an unexpected disruption—bringing physical symptoms, emotional challenges, shifting identities, and questions they've never asked themselves before. But what if this isn't the beginning of decline? What if it's the beginning of becoming more fully yourself? Together, Annie and I explore how menopause can become one of the most empowering chapters of a woman's life—not because it's easy, but because it invites us to pause, reassess, and intentionally choose what comes next. We discuss why so many high-achieving women reach midlife feeling disconnected from themselves, the importance of creating space for change, and why health isn't about perfection—it's about building a life that truly supports you. This episode is an invitation to stop surviving menopause and seeing this stage in a negative way, but start experiencing it as the gateway to your next chapter.   🎙️ If this episode re sonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.   ✨ Resources & Links Mentioned in This Episode: https://www.instagram.com/veev_wellness/  https://www.linkedin.com/in/anniegaudreault/  https://losethemenobelly.com/ ✨ Connect with Jacqueline Rose 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram Follow Me: 🖥️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🌐 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🏷️ Facebook:   https://www.facebook.com/theyogaroom120 🔔 Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/

    The Midlife Reinvention Women Don't Expect with Annie Gaudreult

  8. Aug 24 ·  Bonus

    The Testosterone Conversation Every Woman Needs to Hear with Dr. Angela DeRosa

    When we think about menopause hormones, most of us think about oestrogen and progesterone. But what if we've been overlooking one of the most important hormones for women's health? In this Summer Series episode of Things I Want My Daughters to Know, Jacqueline is joined by renowned hormone specialist Dr Angela DeRosa for a fascinating conversation about testosterone—a hormone that has long been considered a "male hormone" but is, in fact, essential for women's health throughout every stage of life. Together they explore why testosterone is often the first hormone to decline during perimenopause, why it remains one of the least understood aspects of menopause care, and how it influences everything from energy, mood and libido to brain function, muscle strength, bone health and long-term metabolic health. The conversation also tackles the gender bias that has shaped women's healthcare for decades, why testosterone remains difficult for women to access, and why it's time for the conversation around hormone health to evolve. If you've ever been told your hormone levels are "normal" but you still don't feel like yourself, this episode may completely change how you understand your body.   🎙️ If this episode re sonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.   ✨ Resources & Links Mentioned in This Episode: https://www.drhotflash.com/ https://www.linkedin.com/in/angeladerosa/   ✨ Connect with Jacqueline Rose 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram Follow Me: 🖥️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🌐 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🏷️ Facebook:   https://www.facebook.com/theyogaroom120 🔔 Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/

    The Testosterone Conversation Every Woman Needs to Hear with Dr. Angela DeRosa
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Redefining women's health—one unfiltered conversation at a time. Join Jacqueline as she sit down with leading experts and real women to share their lived experiences, bust health myths, challenge outdated narratives, and explore what it truly means to take charge of your health. We'll uncover the truth about all things women's health including PMS, menopause, hormones, aging, and the realities of midlife and beyond— all while providing practical, evidence-informed strategies to help you feel more connected to your body, empowered in your choices, and confident as a female at all stages of your life. This podcast is a space to educate, share our wisdom and open up the conversations between mothers, daughters, aunts and sisters. It's time to embrace the power of feminine knowledge, learn to listen to our bodies, reclaim the truth about women's health and share this all with the next generation. Follow Jacqueline Rose Women's Health on Social Media https://www.jacquelinerosehealth.com/ https://www.youtube.com/@jacquelinerosehealth https://www.facebook.com/theyogaroom120/ https://www.linkedin.com/in/jacquelinerose-womenshealth/ https://www.instagram.com/jacquelinerose_womenshealth/

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