Things I want my Daughters to Know

Jacqueline Rose
  • 5.0 (1)
  • HEALTH & FITNESS

Redefining women's health—one unfiltered conversation at a time. Join Jacqueline as she sit down with leading experts and real women to share their lived experiences, bust health myths, challenge outdated narratives, and explore what it truly means to take charge of your health. We'll uncover the truth about all things women's health including PMS, menopause, hormones, aging, and the realities of midlife and beyond— all while providing practical, evidence-informed strategies to help you feel more connected to your body, empowered in your choices, and confident as a female at all stages of your life. This podcast is a space to educate, share our wisdom and open up the conversations between mothers, daughters, aunts and sisters. It's time to embrace the power of feminine knowledge, learn to listen to our bodies, reclaim the truth about women's health and share this all with the next generation. Follow Jacqueline Rose Women's Health on Social Media https://www.jacquelinerosehealth.com/ https://www.youtube.com/@jacquelinerosehealth https://www.facebook.com/theyogaroom120/ https://www.linkedin.com/in/jacquelinerose-womenshealth/ https://www.instagram.com/jacquelinerose_womenshealth/

  1. Body Image, Self-Worth & The New Sexy: Reclaiming Confidence at Every Age with Rebecca Sigala

    1D AGO

    Body Image, Self-Worth & The New Sexy: Reclaiming Confidence at Every Age with Rebecca Sigala

    In this powerful and deeply honest episode of Things I Want My Daughters to Know, I'm joined by body confidence coach and healing boudoir photographer Rebecca Sigala for a conversation about body image, identity, and self-worth. We explore how women's relationships with their bodies are shaped long before midlife — through subtle messaging, family dynamics, societal standards, and cultural conditioning. Rebecca shares how her work evolved from boudoir photography into transformational coaching, helping women move beyond surface-level confidence into genuine self-trust and embodied self-acceptance. This conversation goes far beyond appearance. It's about how women disconnect from their bodies, how weight becomes entangled with worth, and how we can teach the next generation of girls that their value was never conditional. In this episode we discuss what body image really means, how early experiences shape women's relationship with their bodies and the  hidden impact of indirect body shaming and cultural messaging.   If you've ever struggled with body image, questioned your confidence, or wondered how to feel at home in your body again — this episode is for you. 🎙️ If this episode resonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.   ✨ Resources & Links Mentioned in This Episode: www.instagram.com/rebeccasigalastudio   https://rebeccasigala.mykajabi.com/getstarted-selfie   ✨  Connect with Jacqueline Rose 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram   Follow Me: 🖥️ Website: https://www.jacquelinerosehealth.com/  ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🌐 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🏷️ Facebook:   https://www.facebook.com/theyogaroom120   🔔 Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/

    55 min
  2. What We're Getting Wrong About Aging, Menopause and Hormone Therapy with Prof. Joyce Harper

    FEB 18

    What We're Getting Wrong About Aging, Menopause and Hormone Therapy with Prof. Joyce Harper

    In this thought-provoking episode of Things I Want My Daughters to Know, I'm joined by Joyce Harper for an honest, evidence-informed conversation about women's reproductive health, menopause, and the growing confusion surrounding hormone therapy. We explore why women's health education has historically been incomplete, why men and boys must be included in these conversations, and how misinformation — even from trusted institutions — is shaping how women view their bodies and menopause itself. Together, we challenge the idea that menopause is a disease to be fixed and unpack what the research really says about hormone replacement therapy, brain health, heart health, and long-term wellbeing. We explore  comprehensive education about women's reproductive health still falls short, the explosion of menopause misinformation online and on social media and what the research actually says about hormone replacement therapy (HRT). In this episode we talk about Menopause is not a disease — and shouldn't be treated like one Why hormone therapy works for some women but not all The dangers of fear-based menopause messaging Why lifestyle factors matter more than we're led to believe How women can age, thrive, and flourish without over-medicalisation Environmental toxins, ultra-processed foods, and women's long-term health This episode invites women to step back from fear-based narratives and reclaim trust in their bodies, while focusing on the proven lifestyle foundations that support health, vitality, and longevity.   🎙️ If this episode resonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.   ✨ Resources & Links Mentioned in This Episode: https://joyceharper.com/ ✨ Let's Stay Connected:   📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram   🖥️ Website: https://www.jacquelinerosehealth.com/  ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🛜 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🔅 Facebook:   https://www.facebook.com/theyogaroom120   🗨️ Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/

    1h 7m
  3. The Stories We Don't Talk About: Motherhood, Miscarriage & Mental Health with Bazy Rubin

    FEB 11

    The Stories We Don't Talk About: Motherhood, Miscarriage & Mental Health with Bazy Rubin

    In this honest and deeply human episode of Things I Want My Daughters to Know, I'm joined by Bazy Rubin for a conversation about the realities of modern motherhood — the parts we live through quietly, but rarely speak about out loud. Bazy shares her journey as a mother of four, entrepreneur, and often solo parent, navigating mental health, miscarriage, career pivots, and the constant pressure to "hold it all together." We talk openly about grief, resilience, self-care, and why women need spaces where real stories can be shared without shame or perfection. In this episode we discuss the emotional realities of motherhood that often go unspoken, Solo parenting, mental load, and managing expectations, navigating miscarriage and the lack of education and support women receive and why asking for help is not weakness  it's leadership. 🎙️ If this episode resonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.   ✨ Resources & Links Mentioned in This Episode: https://www.instagram.com/bazyrubin   https://www.facebook.com/bazyrubin   ✨ Let's Stay Connected:   📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram   🖥️ Website: https://www.jacquelinerosehealth.com/  ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🛜 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🔅 Facebook:   https://www.facebook.com/theyogaroom120   🗨️ Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/

    50 min
  4. Challenging the Menopause mainstream (white) narrative and the importance of diversity with Bukky Ayoade

    FEB 4

    Challenging the Menopause mainstream (white) narrative and the importance of diversity with Bukky Ayoade

    In this powerful and necessary episode of Things I Want My Daughters to Know, I'm joined by AdeBukola Bukky Ayoade for an honest conversation about menopause, race, health equity, and the urgent need for systemic change. While the menopause conversation has become more visible, Bukky brings a critical perspective that is still largely missing: menopause is not universal. Black women, for example, often experience menopause earlier, face more intense psychological symptoms, and are significantly underrepresented in research and clinical guidelines. Together, we explore how workplace policy, healthcare systems, research bias, and legislation intersect with women's lived experiences — particularly for women of colour. From the NHS's national menopause strategy to the gaps in HRT research, this episode challenges the mainstream menopause narrative and asks a bigger question: Who is menopause care really being designed for?   🎙️ If this episode resonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.   ✨ Resources & Links Mentioned in This Episode: https://www.linkedin.com/in/vibrantmidlifebukky https://www.facebook.com/vibrantmidlife https://www.vibrantmidlife.com/   ✨ Let's Stay Connected:   📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram   🖥️ Website: https://www.jacquelinerosehealth.com/  ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🛜 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🔅 Facebook:   https://www.facebook.com/theyogaroom120   🗨️ Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/

    49 min
  5. Redefining Success for Women & Trusting Yourself Through Life Transitions with Sabrina Del Duca

    JAN 28

    Redefining Success for Women & Trusting Yourself Through Life Transitions with Sabrina Del Duca

    In this deeply relatable episode of Things I Want My Daughters to Know, I'm joined by coach, movement facilitator, and former corporate high-flyer Sabrina for an honest conversation about success, identity, and what happens when the life you worked so hard for no longer fits. Sabrina shares her personal journey of leaving a high-paying corporate career in her 30s after feeling disconnected, unfulfilled, and out of alignment — and how rediscovering movement, dance, and coaching helped her reconnect with herself and support other women navigating similar crossroads. Together, we explore how high-achieving women are often conditioned to follow a narrow definition of success, why confidence and self-trust erode during transitions, and how movement, emotional awareness, and mindset work can help women navigate change — especially during perimenopause, career shifts, and identity evolution.   This episode is a powerful reminder that you don't need to have everything figured out to move forward — and that success isn't about how your life looks, but how it feels. 🎙️ If this episode resonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.   ✨ Resources & Links Mentioned in This Episode: Learn more about Sabrina's work: https://sabrinadelduca.com/ Follow Sabrina on Instagram: @DuchessSabrina ✨ Let's Stay Connected:   📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram   🖥️ Website: https://www.jacquelinerosehealth.com/  ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🛜 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🔅 Facebook:   https://www.facebook.com/theyogaroom120   🗨️ Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/

    40 min
  6. Menopause in the Age of Information: Hormones, Testing and Advocacy with Dr Anna Garrett

    JAN 21

    Menopause in the Age of Information: Hormones, Testing and Advocacy with Dr Anna Garrett

    In this insightful episode of Things I Want My Daughters to Know, I'm joined by Dr. Anna Garrett, pharmacist, menopause educator, and author, for an honest and necessary conversation about the modern menopause landscape. She has been educating women about perimenopause and menopause long before the topic became mainstream and is a trusted voice in helping women navigate hormone therapy, testing, and lifestyle interventions. With menopause information now everywhere — from social media to podcasts to coaching programs — women are more informed than ever before. But is this explosion of information actually serving women's health? Together, we unpack what has changed in women's health over the past decade, where the system is still falling short, and how women can better navigate hormone therapy, testing, and lifestyle strategies to support bone, brain, and heart health throughout midlife and beyond.  This episode brings clarity to a noisy conversation and offers practical guidance for women who want to advocate for themselves and make informed, personalised healthcare decisions.   🎙️ If this episode resonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.   ✨ Resources & Links Mentioned in This Episode: https://drannagarrett.com/ https://www.facebook.com/drannagarrett https://www.instagram.com/drannagarrett/ https://www.linkedin.com/in/annagarrett https://www.youtube.com/channel/UCibutKDmgn_Mkyr55WVenWw   Access Dr Anna's Book https://drannagarrett.com/perimenopause-book/ ✨ Let's Stay Connected:   📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram   🖥️ Website: https://www.jacquelinerosehealth.com/  ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🛜 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🔅 Facebook:   https://www.facebook.com/theyogaroom120   🗨️ Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/

    1h 1m
  7. Reclaiming Our Female Voice and Identity & Breaking Generational Patterns with Angela Bennett

    JAN 14

    Reclaiming Our Female Voice and Identity & Breaking Generational Patterns with Angela Bennett

    In this deeply reflective and empowering episode of Things I Want My Daughters to Know, I'm joined by women's empowerment mentor Angela Bennett for a conversation about reclaiming women's identity, voice, and innate power — across generations. Together, we explore how societal conditioning and patriarchal systems quietly shape women's beliefs about who they are allowed to be, how loudly they are allowed to speak, and how much space they are allowed to take up. Angela shares her work supporting women to remember who they were before they were told to be smaller, quieter, or more agreeable — and why this remembering is essential not just for us, but for our daughters. This episode weaves together themes of intergenerational healing, motherhood, leadership, assertiveness, and emotional expression, offering a powerful invitation for women to speak their truth without fear, guilt, or apology. 🎙️ If this episode resonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.   ✨ Resources & Links Mentioned in This Episode: https://www.facebook.com/angela.bennett.18847/ @angelaluciabennett   https://www.facebook.com/aligned.livingcoach/ @alignedlivingcoaching ✨ Let's Stay Connected:   📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram   🖥️ Website: https://www.jacquelinerosehealth.com/  ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🛜 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🔅 Facebook:   https://www.facebook.com/theyogaroom120   🗨️ Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/

    50 min
  8. Menstrual Cycles, Cycle Syncing & Hormonal Rhythms with Heather McCarel

    JAN 7

    Menstrual Cycles, Cycle Syncing & Hormonal Rhythms with Heather McCarel

    In this powerful and eye-opening episode of Things I Want My Daughters to Know, I'm joined by women's health coach and menopause specialist Heather McCarel for a deep conversation about menstrual cycle awareness, hormonal health, and what it truly means to work with the female body — not against it. Together, we explore why understanding the menstrual cycle matters at every stage of life, how ovulation impacts overall health far beyond fertility, and why so many women feel disconnected from their bodies — especially during perimenopause and menopause. Heather shares her expertise on cycle syncing, infradian rhythms, fitness and nutrition for women, and how reconnecting with natural cycles (including moon cycles) can be deeply regulating and empowering. This episode challenges outdated, male-centric health narratives and invites women — and the next generation — to see hormonal fluctuations not as a problem to fix, but as vital information guiding how we live, move, eat, rest, and care for ourselves. Whether you're cycling, perimenopausal, postmenopausal, or supporting the next generation of women, this episode offers practical insight, deep validation, and a new way of understanding women's health — one rooted in biology, compassion, and self-trust. 🎙️ If this episode resonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.   ✨ Resources & Links Mentioned in This Episode: https://www.facebook.com/wandercoach @wandercoach757 https://wandercoachva.com/quiz-form   ✨ Let's Stay Connected: 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram   🖥️ Website: https://www.jacquelinerosehealth.com/  ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🛜 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🔅 Facebook:   https://www.facebook.com/theyogaroom120   🗨️ Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/

    45 min
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Redefining women's health—one unfiltered conversation at a time. Join Jacqueline as she sit down with leading experts and real women to share their lived experiences, bust health myths, challenge outdated narratives, and explore what it truly means to take charge of your health. We'll uncover the truth about all things women's health including PMS, menopause, hormones, aging, and the realities of midlife and beyond— all while providing practical, evidence-informed strategies to help you feel more connected to your body, empowered in your choices, and confident as a female at all stages of your life. This podcast is a space to educate, share our wisdom and open up the conversations between mothers, daughters, aunts and sisters. It's time to embrace the power of feminine knowledge, learn to listen to our bodies, reclaim the truth about women's health and share this all with the next generation. Follow Jacqueline Rose Women's Health on Social Media https://www.jacquelinerosehealth.com/ https://www.youtube.com/@jacquelinerosehealth https://www.facebook.com/theyogaroom120/ https://www.linkedin.com/in/jacquelinerose-womenshealth/ https://www.instagram.com/jacquelinerose_womenshealth/

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