The Next Phase

Stacey Hutson
  • 5.0 (7)
  • Alternative Health

I used to be fun. I used to be driven. I used to be sexy. I used to be...young. What happened?  Dear Millennial moms in your late 30s or 40s -- former forces of nature, Are you burned out, overwhelmed, and wondering where your energy (and your old self) went? You’re not alone. The Next Phase is the podcast for overachieving moms navigating perimenopause who are dying to take back their energy, their bodies, and their magic. Here, we will not pummel you with hormone treatment plans or talk about perimenopause as if it's a diagnosis. Instead, we're going to celebrate it. We're going to use it as an excuse to really start taking care of ourselves. As a matter of fact, we're going to find ourselves in our perimenopause era.  Hosted by Stacey Hutson—certified health coach, wellness chef, former co-host of the Mother Plus Podcast, and mom of two—you’ll learn how to: Understand what’s really happening in perimenopause and how to work with your changing body, use nutrition, supplements, and sleep as medicine to restore your energy, get in tune with your cycle and learn practical ways to sync your life with your hormones, and create rituals (with a little woo) that help you slow down, listen inward, and reconnect with yourself. Each episode blends personal stories, expert insights, and actual doable steps you can take right away.  ✨ Subscribe now to The Next Phase and join a community of millennial moms redefining wellness in their 40s. Let’s make perimenopause your most magnetic chapter yet.

  1. 3d ago

    #41: The ADHD Decluttering Experiment That Actually Worked

    Get The Decluttering Tapes for $27: https://stacey-hutson.com/declutter You've read the organizing books. You've saved the decluttering tips. You might even own three different planners. So why is your house still a mess? I once walked past a doom basket in my playroom for ELEVEN MONTHS. When I finally sat down to tackle it, it took me just 20 minutes. Turns out, my problem wasn't knowing HOW to declutter. It was actually getting myself to do it. In this episode, I'm sharing a conversation from my friend Lisa Morton's podcast, Feng Shui Living, where we talk about the connection between ADHD, clutter, overwhelm, and the energy of our homes. We get into: Why high-achieving women with ADHD can struggle so much with everyday organizationHow clutter can affect the way we feel in our own homesWhy collecting more organizing advice might actually be keeping you stuckThe magic of body doubling and why doing things alongside someone else makes such a differenceThree ways I've learned to make decluttering more fun, including my 20-minute doom basket challengePLUS, I'm officially introducing The Decluttering Tapes! These are follow-along decluttering videos for women who don't need another course telling them what to do. They need someone to actually DO it with them. I'm not a professional organizer. I'm a mom with ADHD who's figuring this out right alongside you. Get The Decluttering Tapes for $27: https://stacey-hutson.com/declutter Connect with me: Instagram @stacehutson Learn more about Lisa Morton: Feng Shui Living podcast Because sometimes we don't need to learn one more thing. We just need to start.

  2. Oct 16

    #40: Are You Procrastinating or Just Overwhelmed? with Dr. Christine Li

    What if you're not procrastinating because you're lazy, unmotivated, or bad at managing your time? What if you simply have too much on your plate? If you have ADHD, struggle with FOMO, or constantly feel overwhelmed by your never-ending to-do list, this conversation is for you. After spending months decluttering my home, I realized something: I finally WANT to maintain a peaceful, organized space, but I've overscheduled my life so badly that I don't have time to do it. So I invited clinical psychologist and Procrastination Coach Dr. Christine Li back to the podcast to help me figure out what's really going on. We talk about why we keep saying yes when we're already overwhelmed, the connection between procrastination and clutter, how our habits and self-talk keep us stuck, and why slowing down might actually help us get more done. We also get into ADHD, time management, nervous system regulation, and the surprising difference between rushing through life and actually being productive. If you're tired of feeling behind, rushing from one thing to the next, and wondering why you can't seem to get your life together, I think you'll find a lot to relate to in this episode. Connect with Dr. Christine Li: Instagram: @procrastinationcoach Free Cut the Clutter download: https://maketimeforsuccesspodcast.com/energy

  3. Oct 9

    #39: ADHD & Calendar Overwhelm: Why I Can't Stop Doing All the Things

    Why is it that my ADHD brain wants to do ALL the things, but then gets completely overwhelmed by all the things? Between work, kids' activities, volunteering, and building my business, I've packed our family calendar so full that there's barely room to breathe. And yet, I still struggle to say no. In this personal, diary-style episode, I'm talking about ADHD, FOMO (fear of missing out), overcommitting, and the anxiety that comes with an overscheduled life. Why are new opportunities so hard to resist? Why does everything feel important? And why do I keep saying yes when I'm already at my limit? After months of decluttering my home, I've realized that my biggest source of clutter might actually be my calendar. I'm not coming to you with another productivity hack or time management system. I'm sharing what it feels like to be an overwhelmed ADHD mom who desperately wants to slow down but doesn't want to miss out on anything. Because just because there's room on the calendar doesn't mean there's room in my life. Next week, I'm bringing on Dr. Christine Li, The Procrastination Coach, to explore why we take on too much and how to start making space for what matters.

  4. Oct 1

    #38: You Decluttered. Now How Do You Keep It That Way?

    You decluttered the room. You gave everything a home. You feel AMAZING. And then two weeks later, your shoes are sitting next to the shoe cubby, the Amazon box is almost but not quite in the recycling, the clean laundry has been hanging in the laundry room for three weeks, and somehow every cabinet door in your kitchen is open. So... how do we actually KEEP our homes decluttered? That's what I'm talking about with professional organizer Rana McAnear. We get into the part of decluttering I don't think we talk about enough: maintenance. And specifically, why that last 10 percent of a task can feel so damn hard for an ADHD brain. Rana helped me notice all the tiny points of friction in my own house that make me less likely to put something away. A sticky drawer. A squeaky door. A container with a lid. A laundry basket in the “right” place instead of the place where the clothes actually land. And my personal favorite: the shredder that I never use because it's in my husband's office. The big takeaway from this conversation? If you keep failing at a system, maybe you don't need to try harder. Maybe you need to change the system. We talk about making things easier to put away, creating systems around how you actually live, why picture-perfect organization can be impossible to maintain, the dreaded “last 10 percent,” and why having less stuff may be one of the simplest ways to have less mess. This is for anyone who has ever cleaned up their entire house, and then one week later, look around and wondered: How did it get back to THIS so quickly?  Get in touch with Rana Here: @Mama.Rana.Organizing mamaranaorganizing@gmail.com   (720) 515-4807

  5. Sep 17

    #37: Are You Trying Too Hard to Be Healthy? How to Simplify Wellness in Your 40s with Amy Mewborn

    What happens when you're doing everything “right” for your health... and your body still collapses on you?  Amy Mewborn knows that feeling well. After a stroke at 29 and another serious health crisis that landed her in the ICU at 48, the longtime health and fitness professional was forced to reconsider everything she believed about wellness, achievement, and what it actually means to take care of yourself. In this episode, Amy and I talk about why high-achieving women are especially vulnerable to turning wellness into another thing to achieve, the problem with “wellness maxing,” and why the answer in our 40s may not be another supplement, tracker, protocol, or harder workout. We also get very real about my own inability to choose sleep over my 5 AM workout, even when I KNOW better. Amy's philosophy is simple: “Simple works. Complicated sells.” And maybe that's exactly what some of us need to hear right now. In this episode: slowing down without giving up your ambition, sleep and circadian rhythm, cycle syncing and exercise, testing instead of guessing, nervous system regulation, and what Amy wishes high-achieving women understood before their bodies force them to listen. About Amy: Amy Mewborn is the founder of Living Simpler, a TEDx speaker, Integrative Health Practitioner, life coach, and wellness educator who has helped more than 9,000 women throughout her 20+ years in health and fitness. Amy's free Seven Signals Method: living-simpler.com/health

  6. Sep 11

    #36: Decluttering for ADHD: It’s Not the Knowing. It’s the Doing.

    You probably already know how to declutter. You know what you don’t use. You know what needs to go. And you definitely know the closet, drawer, or pile that’s driving you crazy. So why are you still not doing it? If you have ADHD, you might be especially good at turning research into procrastination. Read the book. Listen to the podcast. Find the perfect method. Learn one more strategy. Meanwhile, the Goodwill bag is still sitting there. After five weeks of decluttering my own home, I realized something: My problem was never knowing how to declutter. My problem was getting myself to start. In this short episode, we’re talking about why starting is often harder than decluttering itself, how taking action can break the story that you’re just a “messy person,” and why you might not need another decluttering hack at all. You already know how to declutter. Now it’s time to do it.

  7. Sep 3

    #35: Decluttering for ADHD: How Your Home Can Give You Your Energy Back

    You already know you should declutter your house. But what if a clean house was never a good enough reason to actually do it? Five months ago, decluttering expert Dana K. White said something on this podcast that I haven't been able to stop thinking about: The goal isn't to have a clean house. The goal is to have a house that doesn't hold you back. So this summer, after YEARS of thinking about decluttering, I finally did it. I decluttered 7 rooms and 3 spaces in 5 weeks. And what happened wasn't just that my house looked better. My brain felt different. Because every time I searched for a missing basketball jersey, stepped over a Goodwill bag, dug through a laundry basket for underwear, couldn't find a piece of paperwork, or walked past something I'd been meaning to deal with for six months, my house was quietly spending some of my limited capacity for me. I thought avoiding the mess meant I had more time for the things I actually cared about. I had it completely backwards. In this episode, we're talking about decluttering as unconventional nervous system work, especially for those of us with ADHD brains. I'm sharing what happened when I stopped trying to create a “clean” house and started asking two very different questions: How is this space holding me back? How can I make this space make tomorrow easier? Because maybe nervous system regulation sometimes looks like meditation, breathwork and somatic exercises. And maybe sometimes it looks like knowing where the damn leotard is. In this episode:  Why “having a clean house” was never enough to motivate me  The Dana K. White advice that completely changed the way I think about my home  How I decluttered 7 rooms and 3 spaces in just 5 weeks  Why your clutter may be taking your time and energy even when you're avoiding it  The surprising connection I've noticed between my environment, ADHD brain and nervous system  Why I stopped organizing for an imaginary “neat freak” version of myself  How I'm creating a home that does some of the remembering for me  The two questions I'm now asking in every space of my house I don't want my house to BE my life. I want my house to make my life possible. If you're creative, ambitious, full of ideas and perpetually wondering why you can't just get your shit together at home, this episode is for you.

  8. Aug 26

    #34: The Holistic Approach to Perimenopause That Helps You Stop Guessing with Dr. Danica Woods

    You’re exhausted. Your sleep is weird. Your period is changing. You’re more anxious, more overstimulated, and your body suddenly seems to have a mind of its own. So you finally make the doctor’s appointment. You wait 30 minutes, get 15 minutes to explain everything, and leave hearing some version of: “Your labs look normal.” So... now what? Welcome back to Season 2 of The Next Phase Podcast. We’re kicking off our Back to Basics season with something I desperately needed in my own perimenopause journey: a different way to understand what was actually happening in my body. In this episode, I’m sitting down with my own naturopathic doctor, Dr. Danica Woods, to demystify naturopathic medicine — what it is, what it costs, what happens during that first (nearly two-hour!) appointment, and why looking at the whole person can sometimes uncover pieces of the puzzle that have been missed. And we get personal. I share what finally drove me to seek another kind of care after years of recurring health issues, urgent-care visits, antibiotics, and buying supplements based on whatever Instagram told me I needed. We also talk about the testing Dr. Woods did with me, what surprised us about my hormones, and why perimenopausal women may need more individualized information than a generic list of symptoms and supplements.  In this episode, we talk about:  What a naturopathic doctor actually does — and how their training differs from conventional medicine  Why a naturopathic intake can take nearly two hours  What naturopathic care and lab testing actually cost  The problem with guessing which supplements your body needs  Why “normal” labs don't always end the conversation  Hormone testing during perimenopause and why timing matters  My own experience with hormone testing — and what I was surprised to learn  When it's time to stop Googling your symptoms and get professional help  How to find a naturopath who actually feels like the right fit for you If you’ve ever left a doctor’s office thinking, “But I still don’t feel right…”, this conversation is for you. This isn’t about rejecting conventional medicine. It’s about understanding that you can ask more questions, get curious about your body, and find care that makes sense for the woman you’re becoming. About Dr. Danica Woods Dr. Danica Woods is a naturopathic doctor with a whole-person approach to health and a particular interest in women’s hormone health, physical medicine, and mind-body care. Her work focuses on looking beyond individual symptoms to understand the larger patterns affecting a patient’s health — from hormones and nutrition to sleep, stress, movement, health history, and lifestyle.  Dr. Woods earned her Doctorate in Naturopathic Medicine from Bastyr University and holds a BA in Integrative Physiology from the University of Colorado Boulder. She is also a certified Integrative Holistic Life Coach and an active member of the American Association of Naturopathic Physicians and the Colorado Association of Naturopathic Doctors, where she serves on the board as Legislative Chair. Her philosophy is grounded in helping patients understand their bodies, uncover underlying contributors to their symptoms, and create individualized paths toward better health — rather than simply chasing one symptom at a time. Stay Connected This season of The Next Phase is all about getting back to basics — with our bodies, our homes, our money, and our ADHD brains. And I’ve been working all summer on resources to help you put some of what we’re talking about into practice. Want to know what I’m working on? Join my email list here and get your free Cycle Syncing Map: Stacey's Email List   Find Dr. Woods: Her website Her instagram

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About

I used to be fun. I used to be driven. I used to be sexy. I used to be...young. What happened?  Dear Millennial moms in your late 30s or 40s -- former forces of nature, Are you burned out, overwhelmed, and wondering where your energy (and your old self) went? You’re not alone. The Next Phase is the podcast for overachieving moms navigating perimenopause who are dying to take back their energy, their bodies, and their magic. Here, we will not pummel you with hormone treatment plans or talk about perimenopause as if it's a diagnosis. Instead, we're going to celebrate it. We're going to use it as an excuse to really start taking care of ourselves. As a matter of fact, we're going to find ourselves in our perimenopause era.  Hosted by Stacey Hutson—certified health coach, wellness chef, former co-host of the Mother Plus Podcast, and mom of two—you’ll learn how to: Understand what’s really happening in perimenopause and how to work with your changing body, use nutrition, supplements, and sleep as medicine to restore your energy, get in tune with your cycle and learn practical ways to sync your life with your hormones, and create rituals (with a little woo) that help you slow down, listen inward, and reconnect with yourself. Each episode blends personal stories, expert insights, and actual doable steps you can take right away.  ✨ Subscribe now to The Next Phase and join a community of millennial moms redefining wellness in their 40s. Let’s make perimenopause your most magnetic chapter yet.

Information

  • Creator
    Stacey Hutson
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © 2026 The Next Phase
  • Show Website
    The Next Phase

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