The Table of Grace Podcast

Tessah Luebke
  • 5.0 (12)
  • Christianity

Where every woman has a seat, every story matters, and Jesus is always at the center.At The Table of Grace, we believe in creating open space for women to gather—no matter their background, season, or story, to encounter biblical truth that speaks into real life. Through honest conversations, faith-filled stories, and practical encouragement, our mission is to help women grow in their relationship with Jesus, live boldly in their calling, and stay rooted in purpose, right where God has them. Because at His table, there’s always a seat for you.

  1. 2d ago

    When Vulnerability Requires Healing

    Send us Fan Mail Some of the most “vulnerable” moments don’t actually bring freedom, they leave us feeling exposed, raw, and even more alone. We get honest about why that happens and how to tell the difference between healthy Christian vulnerability and sharing from an unhealed wound. We talk through a question so many of us carry: can you be vulnerable if you haven’t healed from what hurt you? We believe you can, but wisdom matters. We unpack why bringing your pain to Jesus is not the same as asking people to carry what only God can hold, and we look at Scriptures that remind us God heals the brokenhearted and meets us with grace in weakness. Along the way, we name real-life patterns like the “oldest daughter” pressure to keep it together, the temptation to numb emotions, and the quiet ways past hurt shows up as mistrust, unfair expectations, or waiting for the other shoe to drop. You’ll also hear practical tools for inviting God into healing, including how to use Scripture as an anchor in the places your mind spirals most. We discuss red flags like emotional dumping, reopening the wound every time you tell the story, and sharing to get validation or control, plus what “healing vulnerability” looks like when you remember God, not other people, is ultimately responsible for holding you. If this encouraged you, share it with a friend who needs gentleness and truth, and make sure to subscribe and leave a review so more women can find these faith-filled conversations. Follow along at: Instagram: @tableofgrace Facebook: The Table of Grace Podcast

  2. Oct 14

    How To Be Vulnerable In Marriage & Relationships

    Send us Fan Mail Vulnerability in marriage can feel like the last thing you have energy for, especially when life is loud, schedules are packed, and you are already carrying a thousand invisible tasks. We get real about what happens when we confuse explaining our feelings with actually sharing our hearts, and why that gap can leave a Christian marriage feeling disconnected even when you love each other deeply. We talk about the everyday moments where vulnerability matters most: how you approach hard conversations, how defensive habits show up, and why “winning” an argument can still cost you intimacy. We also reflect on premarital counseling questions that reveal family patterns you do not notice until the holidays hit, stress rises, and expectations collide. Along the way we point to Ephesians 5 and the bigger picture of gospel-centered marriage, where love and respect are not just ideals but daily choices. We also tackle pride and resentment head-on, including the subtle way resentment can offer a false sense of control. We share practical steps for building emotional safety, communicating clearly, and inviting God into the process through prayer, including praying together when it feels awkward or hard. If you have tried to be vulnerable and it did not land well, we offer encouragement, wisdom about pacing, and the reminder that God is a safe place to start. If this conversation helps you, subscribe, share it with a friend, and leave a review so more women can find support and hope for their marriage. Follow along at: Instagram: @tableofgrace Facebook: The Table of Grace Podcast

  3. Sep 29

    Friendship, Trust & Who Gets Access to Us

    Send us Fan Mail Some friendships feel life-giving, and others leave you second-guessing everything you said the moment you get in the car. We sit down to talk honestly about friendship, trust, and the hard but freeing question underneath it all: who actually gets access to you? If you’ve ever felt torn between “I want deeper relationships” and “I don’t want to get burned again,” this conversation gives you language for what your gut has been trying to tell you.  We break down the ARC framework (Access, Responsibility, Consequence) and why it’s a game changer for setting healthy boundaries without turning cold or cynical. Access is emotional real estate, responsibility is what someone does with what you share, and consequence is the wise adjustment you make when those don’t match. We also talk about what builds trust over time: watching patterns, paying attention to how someone speaks about others, and learning how to have a clarifying conversation when something hurts instead of going black and white.  From there, we zoom out to the bigger spiritual tension: friendships are a gift, but they make terrible gods. We unpack how insecurity and people pleasing can get projected onto relationships, how oversharing can leave you exposed, and why Jesus shows us both love and boundaries. If you’re craving Christian friendship that feels honest, safe, and anchored in Scripture, you’ll leave with practical tools and a clearer next step.  Subscribe, share this with a friend who needs encouragement, and leave a review so more women can find a seat at the table. Follow along at: Instagram: @tableofgrace Facebook: The Table of Grace Podcast

  4. Sep 24

    Pride, Ego & Our Need to Look Like We Have It Together

    Send us Fan Mail Pride doesn’t always look like bragging. Sometimes it looks like competence, control, and a carefully managed “I’m fine” that keeps everyone at a distance. We sit down for a real, faith-filled conversation about pride, ego, and the pressure to look like we have it all together, and how that pressure quietly kills Christian vulnerability. We dig into why C.S. Lewis called pride “the great sin,” how Scripture exposes pride as a root that fuels so many other struggles, and why self-justification can feel comforting while still pulling us away from intimacy with Jesus. We also talk about the cultural obsession with independence and being strong, and how easy it is to build a false identity on success, roles, ministry output, or what we can prove. If you have ever clung to a “Christian resume” or felt the need to be the capable one, you’ll recognize yourself here. From a therapist’s perspective and from our own stories, we unpack self-sufficiency, hidden struggle, and the bedrock moments where God meets us when we finally stop performing. We share practical ways to lay down pride, practice humility, and grow in honest dependence on God, not just in public faith but in the private places too. If this conversation challenges you, share it with a friend who needs it, then subscribe, leave a review, and tell us: where do you feel pride getting in the way of being fully known? Follow along at: Instagram: @tableofgrace Facebook: The Table of Grace Podcast

  5. Sep 15

    Vulnerability vs. Authenticity: What’s the Difference?

    Send us Fan Mail Being “real” is popular. Being truly known is harder, and sometimes it feels risky for a reason. We sit down for a candid, faith-filled conversation about authenticity vs vulnerability, why they are not the same thing, and how we can tell when we are sharing from obedience instead of insecurity. Along the way, we also share some life updates, including a sweet and hilarious moment when friends found out about a new baby on the way. We unpack a simple but challenging idea: authenticity is living congruent with who we are in Christ, while vulnerability is choosing to be seen when rejection or misunderstanding is possible. We talk about how culture often celebrates “say whatever you feel,” but Scripture calls us to discernment, self-control, and sanctification. We also get practical about oversharing, the “vulnerability hangover,” and how to tell the difference between sharing a healed scar versus bleeding from an open wound. If you have ever curated your honesty to keep control, avoid disappointment, or win approval, this will hit close to home. From a therapist lens, we discuss self-disclosure, shame, and what it looks like to build safe relationships where trust is earned over time. We share a real story of feeling prompted to pray with a stranger, arguing with the Holy Spirit, and then stepping into obedience anyway. Finally, we answer the “ground zero” question: where do you start if you have never practised vulnerability? Our answer begins with prayer and honest worship, because God is safe and He already knows. If this encouraged you, subscribe, share it with a friend who needs it, and leave a review so more women can find the Table of Grace. What part of vulnerability feels hardest for you right now? Follow along at: Instagram: @tableofgrace Facebook: The Table of Grace Podcast

  6. Sep 8

    Vulnerability in Scripture: What Does God Say About Being Vulnerable?

    Send us Fan Mail Hiding can feel like protection, but Scripture tells a different story. Today we are digging into biblical vulnerability and why God so often meets us in the exact places we want to cover up. If you’ve ever wondered whether being “vulnerable” is wise, biblical, or just another pressure to overshare, this conversation gives you language, clarity, and a foundation you can actually build on. We start by defining vulnerability as exposure with risk, then separate authenticity from vulnerability so we don’t confuse honesty with indiscriminate access. From there, we trace the theme through the Bible: Genesis shows openness without shame in the Garden, and then sin introduces hiding, fear, and the kind of shame that says “I am wrong.” That same shame still tempts us to keep weakness out of God’s presence, even though he already knows us fully and invites us closer with the question, “Where are you?” We also look at how God uses weakness as a doorway to dependence. Paul’s words in 2 Corinthians 12:9 anchor the heart of the message: God’s grace is sufficient, and his power is made perfect in weakness. Finally, we turn to Jesus as the ultimate example of surrendered vulnerability. Philippians 2 shows him laying down status to serve, and we see the cross as the obedient vulnerability.  We also talk about boundaries, wise levels of access, and what it means to become a safe person who protects other people’s vulnerability. If this encourages you, subscribe, share it with a friend who needs hope, and leave a review so more women can find the Table of Grace podcast. Follow along at: Instagram: @tableofgrace Facebook: The Table of Grace Podcast

  7. Sep 1

    Welcome to Season Three: Let's Talk About Vulnerability

    Send us Fan Mail Vulnerability is one of those words that can make your shoulders tense before you even define it. We get it, because we feel it too, and we’re still showing up. Season 3 of Table of Grace starts with the real stuff: summer chaos, lonely ag-wife evenings, parenting when you need backup, and the small moments where God meets us anyway. Courtney & Tessah also share highlights from their North Carolina trip for the She Speaks conference and an unexpectedly emotional visit to the Billy Graham Library, where we’re reminded that faith isn’t a brand, it’s a life surrendered. From those conversations and the questions we kept hearing, one theme grew to the top: Christian vulnerability. Not oversharing, not attention-seeking, and not ignoring wisdom or boundaries. We’re talking about the kind of honesty that stops hiding from God, stops pretending with people, and finally names the real barrier underneath our “I’m fine.”  We explore why we chase external validation, why performance feels safer than intimacy, and why God isn’t asking us to manage His emotions. He already knows what we’re mad about, anxious about, or ashamed of, and He still invites us close. We also unpack a line that can change your inner world: normal and healthy are not the same thing. If your normal is self-protection, self-criticism, or silence because you were hurt before, you’re not stuck there.  This conversation sets the foundation for a full season on vulnerability in your relationship with Jesus, in friendship, and in everyday life.  Share this with a friend & get ready to get vulnerable. Follow along at: Instagram: @tableofgrace Facebook: The Table of Grace Podcast

  8. Jun 22

    Why Table Of Grace Is Pausing For Summer

    Send us Fan Mail Summer gets loud fast. Calendars fill up, routines disappear, and even the things we love can start to feel like pressure. So we’re choosing something simple and honest: we’re taking a pause for the summer, and we’re coming back in the fall for Season Three of the Table of Grace podcast.  If you’ve been craving a Christian podcast for women that feels like a friend across the table, we want you to know we see you and we’re grateful you’re here. While we’re away, we’re pointing you to a resource that can carry you through the season: our Good Girl Complex series. It’s a multi-part, Bible-study-style journey through different women in the Bible, the ways perfectionism and “being good” can quietly trap us, and the better news of the gospel that God meets us in the chaos, the messiness, and the struggle. If you want practical faith, Scripture-rooted encouragement, and a fresh reminder of grace, this is the series to binge this summer. Stay connected with us on Instagram at Table of Grace and on Facebook at the Table of Grace podcast, and tell us which Good Girl Complex episode hits home most. Subscribe so you don’t miss Season Three, and if the show has helped you, share it with a friend and leave a review. Follow along at: Instagram: @tableofgrace Facebook: The Table of Grace Podcast

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5
out of 5
12 Ratings

About

Where every woman has a seat, every story matters, and Jesus is always at the center.At The Table of Grace, we believe in creating open space for women to gather—no matter their background, season, or story, to encounter biblical truth that speaks into real life. Through honest conversations, faith-filled stories, and practical encouragement, our mission is to help women grow in their relationship with Jesus, live boldly in their calling, and stay rooted in purpose, right where God has them. Because at His table, there’s always a seat for you.

Information

  • Creator
    Tessah Luebke
  • Years Active
    2025 - 2026
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © 2026 The Table of Grace Podcast
  • Show Website
    The Table of Grace Podcast

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