The Self-Invested Woman

Kristin Avagliano

Welcome to The Self-Invested Woman, where women rise by investing in their health, wealth, and freedom. Each episode, we feature bold, brilliant women who are breaking rules, building empires, and choosing freedom in every area of their lives. These are the conversations that challenge the way you think, fuel your ambition, and remind you that the greatest investment you can ever make is in yourself. Season 1 features a deeper dive into my business, Create My Weight, & several mentors based in Delray Beach, FL who have been instrumental in my personal & professional growth.

  1. 1d ago

    Ep. 32: Why Joining the FitFam is the Key to Fitness Consistency

    Thanks for listening to The Self-Invested Woman! In this episode, Kristin pulls back the curtain from her online fitness community, The FitFam. She shares how she created her vision for a truly supportive fitness community and the resources available for members. Whether you’re looking for personalized, trainer-led workouts, nutrition advice and recipes, or motivation in every area of your life, the FitFam is the place to find it all.  What’s in the episode: The importance of finding the right fitness “home” that supports you fully and aligns with your lifestyleWhy being a part of a fitness community is the key to consistencyHow having a fitness community that moves with you through every season of your life changes everything Plus, a whole lot more! Get in touch with Kristin today: Join the FitFam communityFollow⁠ Create My Weight on InstagramJoin the Self-Invested Woman email list⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction

  2. Jul 13

    Ep. 31: Finding a Gym Family to Support Your Fitness Journey with Shaina Wizov

    Thanks for listening to The Self-Invested Woman! In this episode, Kristin speaks with blogger, podcaster, and influencer Shaina Wizov about how to find a gym family — and why having one you love can be the secret to help you reach your fitness goals faster. As a longtime blogger, Shaina also shares her approach to building and growing with a community online. You’ll learn how to show up more authentically and what your audience really wants to see from you on social media.  What’s in the episode: How to find a local fitness community that fits your lifestyle and goalsThe importance of not putting yourself into a box onlineThe best way to stand out on social mediaPlus, a whole lot more! Get in touch with Kristin today: Follow⁠ Create My Weight on InstagramJoin the Self-Invested Woman email list⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction Find more from today’s guest: Listen to Shaina’s podcast, Take a Bite Out of South FloridaFollow Shaina on InstagramConnect with a woman’s networking group near you with Fem City

  3. Jul 6

    Ep. 30: Building Community Through Impactful Relationships with Cherie Arscott

    Thanks for listening to The Self-Invested Woman! In this episode, Kristin talks with entrepreneur, author, philanthropist, health advocate, and interior designer Cherie Arscott for a deep conversation on why impactful relationships are the key to success in business, health, and purpose. Cherie shares her secrets to maintaining meaningful relationships over time and giving back to the community through philanthropy. You'll also learn what biohacking means and how to apply it to your life for optimal health and longevity, so that you can do the things you love with the people you care about for as long as possible. What’s in the episode: Cherie’s unique holistic approach to biohacking — and why the best biohacks can be accomplished for freeThe importance of persistence in building multiple businesses over a lifetime How to find a cause you believe in to give back within your communityPlus, a whole lot more! Get in touch with Kristin today: Follow⁠ Create My Weight on InstagramJoin the Self-Invested Woman email list⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction Find more from today’s guest: Buy Cherie Arscott’s book, Living Your Healthiest in a Toxic World (proceeds benefit Place of Hope) Email Cherie at cherie@ADStudios.com

  4. May 26

    Ep. 29: Pop Into Your Power with Jill Pavlov

    Thanks for listening to The Self-Invested Woman! In this episode, Kristin is joined by comedian, speaker, and communication coach Jill Pavlov to talk about how to show up with more confidence, clarity, and personality — both online and in real life. With a background in stand-up comedy, improv, entertainment reporting, and copywriting, Jill blends humor, storytelling, and strategic communication to help entrepreneurs and professionals stop overthinking and start saying what they actually mean. You’ll learn how to strengthen everything from social media messaging and on-camera confidence to real-time leadership and public speaking skills. Get ready to think faster, communicate more clearly, and connect more authentically in your business right away. What’s in the episode: How a series of career pivots led Jill to combine her theater background, copywriting skills, and passion for improv into a one-of-a-kind businessWhy learning improv skills can be the secret sauce for communicating more clearly and confidently as a female founderWhat entrepreneurs can learn from stand-up comedians about delivering their messages to diverse audiences Plus, a whole lot more! Get in touch with Kristin today: Follow⁠ Create My Weight on InstagramJoin the Self-Invested Women email list⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction Find more from today’s guest: Follow Jill Pavlov on InstagramLearn about POP! Into Your Power, Jill’s 3-month foundational brand messaging and confidence programCreate fun and easy content with Jill’s Content for People Who Hate Content service

  5. May 8

    Ep. 28: Discovering Confidence-Building Fashion with Kristin Holbrook of Two Skirts

    Thanks for listening to The Self-Invested Woman! In this episode, Kristin chats with Kristin Holbrook of Two Skirts, a Telluride, CO-based women’s contemporary fashion boutique taking fashion to a whole new level of personalized service. Kristin Holbrook shares her story of deciding to fill an empty niche in the fashion landscape of Telluride after relocating to the up-and-coming city in the late 1990s. Whether you are interested in opening a brick and mortar business or want to learn more about how to stand out as a brand, this episode is for you What’s in the episode: Kristin Holbrook’s secrets as a fashion buyer who is creating a store that stands outHow Kristin replicates her coveted personalized in-person shopping experiences for online shoppers who can’t visit her store in personThe importance of community in building a loyal customer basePlus, a whole lot more! Get in touch with Kristin today: Follow⁠ Create My Weight on InstagramJoin the Self-Invested Women email list⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction Find more from today’s guest: Follow Two Skirts on Instagram Shop at Two Skirts online

  6. Apr 10

    Ep. 27: How to Talk Yourself Into Doing Things

    Thanks for listening to The Self-Invested Woman! In this episode, Kristin shares her formula for becoming the woman who always takes action and makes big moves, no matter what. You’ll learn how to move past fear (without needing to be 100% fearless!) and transform your life in the process. After all, it’s the opportunities you say yes to that change the trajectory of your life forever and allow you to achieve your wildest dreams. What’s in the episode: The importance of listening to your gut when faced with big decisionsWhy asking others for their opinions when you’re close to taking action can be a big mistakeHow to follow through even when you’re afraid Plus, a whole lot more!Get in touch with Kristin today: Follow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membership⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized directionJoin The Self-Invested Woman mastermind

  7. Apr 6

    Ep. 26: Following the Creative Journey to Italy and Beyond with Erin Shachory

    Thanks for listening to The Self-Invested Woman! In this episode, Kristin is joined by Erin Shachory, a writer, entrepreneur, and co-host of the popular Postcards from Italy podcast and online course, where she helps students learn Italian through culture, conversation, and real-life travel experiences. Kristin and Erin discuss the how the diverse phases of a multi passionate woman’s life impact creativity and entrepreneurship and share how clarity comes from movement and following the nudges that are leading you in your next direction. What’s in the episode: How Erin’s teenage years in Naples, Italy paved the way for her Italian language learning journey later in lifeHow to move a passion project forward and allow it to grow while maintaining creative joyThe importance of saying yes to unexpected opportunities, even when they take you in new creative directionsPlus, a whole lot more! Get in touch with Kristin today: Follow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membership⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized directionLearn⁠ more about The Lifestyle Accelerator hereJoin The Self-Invested Woman Program  Find more from today’s guest: Listen to the Postcards from Italy PodcastJoin one of the Postcards from Italy courses Follow Postcards from Italy on InstagramListen to the Doorway to Mexico podcast

  8. Mar 2

    Ep. 25: Learn to Invest Like a Financial Pro with Erin Brown

    Thanks for listening to The Self-Invested Woman! In this episode, Kristin speaks with equity program manager Erin Brown to learn how to invest like a financial pro — whether you are brand new to investing or a seasoned long term investor. Erin breaks down investing into simple, manageable steps so that you can get started (or break into your next level) with investing no matter the amount of money you have to spare. What’s in the episode: How to start your investing journey with as little as $5What areas of the market to look at for stability and opportunityHow the high of financial freedom rivals the high of achieving your fitness goalsPlus, a whole lot more! Get in touch with Kristin today: Follow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membership⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized directionLearn⁠ more about The Lifestyle Accelerator here Resources mentioned by Erin in this episode: Sign up for Fidelity’s Women Talk Money communitySofiM1 FinanceAcornsWealthfront

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Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to The Self-Invested Woman, where women rise by investing in their health, wealth, and freedom. Each episode, we feature bold, brilliant women who are breaking rules, building empires, and choosing freedom in every area of their lives. These are the conversations that challenge the way you think, fuel your ambition, and remind you that the greatest investment you can ever make is in yourself. Season 1 features a deeper dive into my business, Create My Weight, & several mentors based in Delray Beach, FL who have been instrumental in my personal & professional growth.

Information

  • Creator
    Kristin Avagliano
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Kristin Avagliano
  • Show Website
    The Self-Invested Woman

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