Wild & Well Together

Becca Breen
  • 5.0 (3)
  • Mental Health
  • Weekly

Wild & Well Together is a podcast for the Wild Ones - people who crave laughter, stories, and tools to live well in real life. W&WT Pod is where connection meets real-life wellness. Join Becca Breen and friends three times a week: Her Huddles (Mondays) for women’s voices, He Said, She Said (Wednesdays) for co-ed conversations with her oldest friend John, and Fan Fridays for Wild One community stories and guest voices. Each week we bring you three fresh episodes that blend humor, heart, and practical wellness you can actually use.

  1. Oct 15

    Her Huddles Ep. 33 - MISOGI - W&WT097

    Becca and Jen celebrate the 100th episode of Her Huddles, sharing insights on their journey, the challenges of consistency, and the meaning behind their "MISOGI". They discuss the importance of courage, community, and embracing tension in life and projects.Key Topics: The significance of reaching 100 episodesThe concept of MISOGI and its impact on lifeChallenges of consistency and balancing life commitmentsThe role of courage and tension in growthReflections on community and shared storiesPractical lessons learned from podcastingThe importance of embracing imperfection and change Chapters: 00:00 Introduction and milestone celebration 01:27 Reflecting on the journey and lessons learned 02:07 The significance of the start of the school year versus New Year 04:09 Personal reflections on seasons of life and new beginnings 05:07 Exploring the diversity of topics and exploration in podcasting 06:13 The power of stories and shared human experiences 08:12 Encouraging bravery and taking on new challenges 09:22 The importance of commitment and overcoming friction 11:26 Recognizing tension as a catalyst for growth 13:08 Practical lessons from podcasting and life 14:35 Cultural references and personal growth through conversation 16:01 Encouraging small brave acts and new experiences 17:25 Reflecting on favorite episodes and milestones 18:44 Adjusting goals and seasons of life 19:17 Jen’s decision to step back and new beginnings 21:16 Future of Her Huddles and ongoing connection 21:56 Final journal prompt: What challenge would change how I see myself?#podcastjourney #milestones #courage #community #growth #self-discovery #resilience #lifechallenges #reflection #wellness

  2. Oct 11

    He Said, She Said Ep. 32 - TOGETHER - W&WT095

    In this episode of Wild and Well Together, Becca and John explore the importance of social connection, practical ways to foster meaningful relationships, and how community enriches our lives. They share personal stories, neuroscience insights, and actionable tips to help listeners build stronger bonds. "Our default mode is to scan and understand others" "Asking about the highlight of your day sparks storytelling" "Questions about life transitions reveal deeper stories" Key Topics: The neuroscience of social connection and its impact on well-beingPractical strategies to foster meaningful conversationsOvercoming barriers to building new friendshipsThe role of shared activities in strengthening bondsThe importance of asking transition-focused questions in conversationsStories of community building and personal growthTakeaways: Asking about the highlight of someone's day encourages positive storytelling.Questions about life transitions reveal deeper stories and values.Physical and social activities are key to building community.Being brave and intentional can overcome social barriers.Shared experiences like barn work or community events foster connection.Chapters: 00:00 Introduction and episode overview 00:30 The importance of social connection and neuroscience insights 02:11 Personal stories: drywall patching and cleaning chicken 04:00 The role of community and doing life together 06:07 Fishing trip story and the significance of unexpected signs 08:02 Supporting friends through life's challenges 10:07 Understanding the brain's default mode and social scanning 12:00 Building friendships through small acts and intentionality 13:58 Practical conversation tools: highlights and projects 15:54 Deepening conversations with transition-focused questions 17:50 Overcoming barriers: time and social skills 20:02 Physical gatherings and community activities 21:55 The power of shared experiences and being brave 24:10 Summary and encouragement to engage in community 26:14 Closing thoughts and upcoming episodes#socialconnection #community #relationships #neuroscience #conversationtips #loneliness #friendship #socialskills #meaningfulconnections #mentalhealth

  3. Sep 27

    Fan Fridays Ep. 27 - Solo Traveling - W&WT081

    In this episode, Jenn shares her inspiring journey of overcoming disability to pursue her passion for camping and outdoor adventures. We discuss the importance of mental health, community, and breaking barriers for people with disabilities."You're an inspiration, and that is like hit or miss." "That's the response I want, treat me like a buddy." "Get out and give it a try, don't worry about the gear." Key Topics: Jenn's personal journey of overcoming disabilityThe role of outdoor activities in mental health and well-beingTips for accessible camping and outdoor explorationThe importance of community and kindness in outdoor spacesJenn's future travel plans and adaptive sports involvementChapters: 00:00 Introduction to Jenn's story and outdoor passion 02:03 Jenn describes her current camping experience in Rocky Mountain National Park 04:03 The mental health benefits of outdoor time and nature 06:57 Jenn's journey to independence after injury and her love for travel 10:07 The importance of community and kindness in outdoor activities 13:55 Advice for respecting and helping people with disabilities outdoors 16:51 Jenn's future travel plans and adaptive sports ambitions 22:05 The power of reframing life and finding joy in activities 25:58 Encouragement for others to try outdoor adventures regardless of ability 30:12 Jenn's favorite camping gear and travel tips 34:00 Who Jenn would bring to her ideal outdoor gathering 38:01 Where to follow Jenn's adventures and upcoming plans#disability #outdooradventure #camping #mentalhealth #independence #resilience #accessibility #Colorado #adaptivesports #solotravel

  4. Aug 10

    Her Huddles Ep. 32 - TOGETHER - W&WT094

    In this episode, Becca and Jen explore the importance of togetherness, co-regulation, and the biological and emotional benefits of social connection. They share personal stories, neuroscience insights, and practical tips for fostering meaningful relationships and community."We gravitate towards calming presence on a molecular level" "Connection biologically heals us, not just emotionally" "Our bodies have the superpower to heal each other through oxytocin" Key Topics: The neuroscience of co-regulation and social bondingPersonal stories of family, friendship, and communityPractical life hacks for fostering connectionThe role of oxytocin in healing and bondingThe importance of being intentional in relationshipsChapters: 00:00 Introduction to the episode and its focus on togetherness 01:53 Summer stories: favorite ice cream and travel adventures 04:58 The neuroscience of co-regulation and nervous system regulation 07:49 The role of community and relationships in emotional health 11:54 Being intentional about togetherness and initiating connection 15:07 The biological basis of connection: oxytocin and healing 17:59 Practical ways to show up and regulate in relationships 21:00 The legacy of fostering connectedness and community 23:04 Action steps: initiating and nurturing togetherness 23:58 Closing thoughts and journal prompt for reflection#togetherness #co-regulation #socialconnection #neuroscience #community #relationships #oxytocin #emotionalhealth #lifehacks #summerfun

  5. Jul 26

    He Said, She Said Ep. 31 - WELL - W&WT092

    In this episode, Becca and John explore the multifaceted nature of wellness, emphasizing the importance of small, repeated choices and the concept of a flywheel to build sustainable health habits. They share practical tips, neuroscience insights, and personal stories to help listeners create their own wellness routines."Every choice is a vote for our future selves." "Wellness is a multi-dimensional wheel." "Build a flywheel where effort creates more output." Key Topics: The concept of wellness as a multi-dimensional wheelThe neuroscience behind habit formation and repetitionThe flywheel model for sustainable health habitsPractical strategies for starting and maintaining wellness routinesThe importance of self-compassion and flexibility in wellnessTakeaways: Every choice is a vote for our future selves.Small, consistent actions build the foundation for lasting wellness.The flywheel effect amplifies efforts when habits are aligned.Control what you can, focus on one change at a time.Body and mind remember positive routines, making re-entry easier.Titles: The Flywheel of Wellness: Small Choices, Big ImpactHow Repetition Builds Lasting Health HabitsChapters: 00:00 Introduction and episode overview 00:26 The meaning of being well and its different dimensions 01:24 The science of choosing habits that shape our future selves 01:37 John’s high: Watching the Odyssey in IMAX 02:22 The craftsmanship of Nolan’s latest film and its themes 04:28 John’s low: Navigating uncertainty and maintaining discipline 07:24 Summer unplugging and family moments 08:46 The importance of presence and self-care routines 10:25 Understanding wellness as a multi-spoked wheel 11:49 The interconnectedness of wellness dimensions 13:30 Defining wellness as a multi-dimensional wheel 15:05 The concept of a flywheel in health and life 16:48 How small actions create unstoppable momentum 17:43 John’s personal flywheel example: fasting and habits 19:37 Getting back into the wellness cycle after disruption 22:21 Neuroscience of habit pathways and re-engagement 23:07 Personal stories of wellness routines and their impact 27:35 Practical tips: What to do to become well right now 29:56 The importance of starting small and being flexible 30:23 Closing remarks and encouragement to prioritize wellness#wellness #habits #flywheel #neuroscience #health #self-care #routines #resilience #mentalhealth #physicalhealth

  6. Jul 20

    Her Huddles Ep. 31 - WELL - W&WT091

    Join Becca and Jen as they explore the multifaceted concept of wellness beyond the typical routines, emphasizing a holistic, personalized approach to living a full, wild, and well life. They discuss redefining wellness, pacing, digital detoxing, and practical ways to incorporate wellness into everyday life."Wellness is so personal and circumstantial" "Pace and volume are key to wellness" "Wellness is more than just physical health" Key Topics: Redefining wellness beyond routinesHolistic health: mind, body, soul, and spiritThe importance of pacing and rhythm in lifeDigital detoxing and social media boundariesPersonalized wellness practices and flexibilityThe interconnectedness of mental, emotional, social, physical, and spiritual healthPractical reflection questions for wellness customizationThe journey of living a full, untamed lifeTakeaways: Wellness is highly personal and should be defined by each individual.Pacing and rhythm are crucial for sustainable wellness.Digital detoxing can bring clarity and mental space.Creating a personalized wellness menu allows flexibility and adaptability.Living fully involves balancing physical, mental, emotional, social, and spiritual health.Titles: Redefining Wellness: A Holistic Approach to Living FullyThe Art of Pacing: Finding Balance in a Busy WorldChapters: 00:00 Introduction and episode overview 00:29 Redefining wellness beyond routines 04:37 What does wellness mean to you? 05:27 The expansiveness of the wellness concept 06:35 Defining wellness for ourselves 07:04Personal wellness practices and examples 09:27 Digital detox and social media boundaries 11:05 Pace and volume in wellness practices 12:30 The importance of pacing in life 14:21 Living in alignment with your purpose 16:44 Resilience and small practices for wellness 17:00 Using a wellness menu to choose daily practices 20:22 Challenging barriers to self-care 22:58 Holistic wellness: mental, emotional, social, physical, spiritual 24:36 Reflection prompt: Personalizing your wellness journey#wellness #holistichealth #self-care #digitaldetox #pacing #personalgrowth #mentalhealth #physicalhealth #spiritualwellness #lifestyle

  7. Jul 19

    He Said, She Said Ep. 30 - WILD - W&WT089

    John shares his wild journey of leaving a 13-year career, selling his house, and moving to a small town in Oregon to pursue his dreams, highlighting the importance of community, communication, and faith."Incremental confidence leads to wild success" "We suffer more often in imagination than in reality" Key Topics: Career transition after 13 years at the same companySelling a house and moving to a small town in OregonStarting a consultancy while building a new careerThe importance of community and support networksLiving authentically and pursuing dreams despite fearsTakeaways: Incremental steps build confidence for big life changesCommunity and relationships are vital in wild transitionsFaith and prayer provide strength during uncertaintyClear communication with loved ones is essential in changeAnticipation of challenges often exceeds the realityChapters: 00:00 Introduction and theme of living wild 01:20 John shares his recent wild journey 02:38 Highs and lows of John's current season 04:04 John's move to Oregon and new community 07:50 Leaving a 13-year career to start anew 12:23 The support from colleagues and community 16:16 Building a new career and trusting the process 22:22 The importance of faith and incremental steps 25:48 Wildness as a mindset and community support 33:26 Stoic wisdom on fear and anticipation 34:35 Encouragement to embrace wild journeys#personalgrowth #careerchange #wildjourney #community #faith #entrepreneurship #lifetransition

  8. Jul 13

    Her Huddles Ep. 30 - WILD - W&WT088

    Join Becca and Jen as they explore the concept of living wild, authentic, and courageous lives. They share personal stories, challenge societal norms, and offer practical ways to reconnect with your true self and embrace spontaneity."Travel and play are key to feeling truly alive." "Small acts of courage can boost confidence." "Find your wild by reconnecting with what you love." Key Topics: Redefining what it means to live wild and authenticThe importance of play and spontaneity in adult lifeOvercoming societal norms and expectationsThe role of self-reflection and curiosity in personal growthPractical ways to incorporate wildness into daily routinesTakeaways: Wild doesn't mean reckless; it means authentic living.Travel and play are key to feeling truly alive.Reflecting on childhood joys can reconnect us with our wild side.Challenging societal norms can lead to more fulfilling lives.Small acts of courage, like climbing a tree, can boost confidence.Titles: Living Wild and Authentic: Redefining CourageHow to Embrace Your Inner Wild in Everyday LifeChapters: 00:00 Introduction and milestone celebration 01:01 Redefining wild: not reckless, but authentic 03:12 Personal stories of doing something wild 04:06 Unpopular opinion: cottage cheese debate 05:55 When was the last time you felt truly wild? 06:50 Travel as a way to feel alive 08:57 The importance of play and childhood joy 10:47 Societal norms and adult responsibilities 13:05 Reflecting on life choices and authenticity 15:01 The neuroscience of exploration and curiosity 16:57 Practical ways to reconnect with your wild side 19:01 The role of self-discovery and experimentation 21:01 Small acts of wildness: climbing trees, dancing 22:59 Overcoming stress and finding meaning 25:03 Encouragement to embrace your wild self 25:59 Closing thoughts and journal prompt #wildliving #authenticity #courage #self-discovery #personal growth #societalnorms #play #adventure #mindfulness #self-reflection

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Ratings & Reviews

5
out of 5
3 Ratings

About

Wild & Well Together is a podcast for the Wild Ones - people who crave laughter, stories, and tools to live well in real life. W&WT Pod is where connection meets real-life wellness. Join Becca Breen and friends three times a week: Her Huddles (Mondays) for women’s voices, He Said, She Said (Wednesdays) for co-ed conversations with her oldest friend John, and Fan Fridays for Wild One community stories and guest voices. Each week we bring you three fresh episodes that blend humor, heart, and practical wellness you can actually use.

Information

  • Creator
    Becca Breen
  • Years Active
    2025 - 2026
  • Episodes
    93
  • Rating
    Clean
  • Copyright
    © Becca Breen
  • Show Website
    Wild & Well Together