Healthy Families YYC

Dr Lindsay Nealon
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Healthy Families YYC is a space for real conversations, gentle encouragement, and wholehearted family health. I’m Dr. Lindsay Nealon, a chiropractor, mom of four, and founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Here, we celebrate the real, messy, beautiful work of raising families and caring for ourselves. You’ll hear stories from local parents, insights from trusted professionals, and gentle reminders that you’re not alone - and that you’re doing better than you think. This is a space for grace, growth and genuine connection. Let’s take a breath, and dive in.

  1. Understanding your X-Rays: Osteoarthritis, Degenerative Disc Disease, and Degenerative Joint Disease

    5D AGO

    Understanding your X-Rays: Osteoarthritis, Degenerative Disc Disease, and Degenerative Joint Disease

    Recording from Mission Bay in Auckland while helping Lexi settle in at chiropractor college, Dr. Lindsay explains some of the common x-ray phrases - osteoarthritis (OA), degenerative joint disease (DJD), and degenerative disc disease (DDD) - and how these labels can create fear when misunderstood. While some of these words might make you think of autoimmune inflammatory conditions like rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, and lupus, Dr Lindsay unravels common misconceptions around how degeneration in OA, DJD, and DDD is largely influenced by biomechanics and environment, rather than being inevitable with age or driven by our genes. She also makes practical recommendations, including how to restore lost spinal motion, improving alignment, and moving more with greater variety. Interpreting your x-rays can feel scary - but it doesn’t need to be! If you need help navigating your x-rays, book an appointment at Healthy Families and get the support you need to make this journey more manageable, and help restore the function that’s missing from your life! Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon. Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc. Produced by Jess Schmidt: https://www.jessdoespodcasting.com/ Edited by Morgane Chambrin: https://www.morganechambrin.com/

    17 min
  2. Repetitive Stress Remedies: Expert Tips from Alta Physio

    FEB 11

    Repetitive Stress Remedies: Expert Tips from Alta Physio

    Dr. Lindsay is joined by physiotherapists Sarah Park and Mary Mitton from Alta Physiotherapy to discuss stress injuries. They cover identifying and preventing repetitive strain injuries in kids, teens, and even adults. Sarah and Mary provide insight into some of the most common causes of repetitive stress injuries, like poor posture, overuse, and of course a lack of variety in movement - both for the everyday motions of our lives, and in the sports our littles love to play. They also share strategies for recognizing early warning signs, the importance of multimodal movement, and tips for families to incorporate simple, effective habits into their daily routines to minimize injury risk. Links for this episode: https://altaphysio.com/ Follow Alta on Instagram, @altaphysio Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon. Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc. Produced by Jess Schmidt: https://www.jessdoespodcasting.com/ Edited by Morgane Chambrin: https://www.morganechambrin.com/

    26 min
  3. Why I chose chiropractic

    FEB 4

    Why I chose chiropractic

    In this special episode of Healthy Families YYC, Lindsay sits down with her daughter Lexi - on location from Lexi’s kitchen in her apartment in New Zealand - to talk about a huge life transition. At just 18 years old, Lexi has moved halfway across the world to begin her chiropractic education! This conversation explores what led her there, what she’s most excited about, and what it means to grow up immersed in a chiropractic and vitalistic lifestyle. Together, Lindsay and Lexi reflect on family, healing, purpose, and the power of trusting the body’s innate intelligence. From growing up in a chiropractic household, to discovering her own passion for helping others, Lexi shares what made chiropractic feel like the right path - and what she hopes to bring to families in the future. Footer on every episode: Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon. Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc. Produced by Jess Schmidt: https://www.jessdoespodcasting.com/ Edited by Morgane Chambrin: https://www.morganechambrin.com/

    17 min
  4. The 4 Approaches to Health

    JAN 21

    The 4 Approaches to Health

    In this solo episode, Dr. Lindsay explores the different ways we approach our health and why those choices matter now more than ever. She explains how stress, lifestyle, emotions and life experiences build up in the body over time - much like how a glass of water gets fuller the more you add to it - and how symptoms are often the result of a system that’s been coping without enough reserves, causing a spillage when you’re least equipped to deal with it. Dr. Lindsay breaks down the pros and cons of four common approaches to health: pain-based, prevention, maintenance and wellness, guiding listeners through how each lens shapes our relationship with our bodies. From reacting in crisis to consciously creating vitality, she shares how shifting toward a wellness-based, salutogenic approach allows us to build resilience, adaptability and deeper connection. This episode invites you to tune in, notice your own coping capacity and consider what it might look like to stop managing symptoms and start creating health - one small, intentional choice at a time. Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon. Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc. Produced by Jess Schmidt: https://www.jessdoespodcasting.com/ Edited by Morgane Chambrin: https://www.morganechambrin.com/

    23 min
  5. Core Connections - What Your Diaphragm Has to Do with Your Pelvic Floor Blair Blyth

    JAN 14

    Core Connections - What Your Diaphragm Has to Do with Your Pelvic Floor Blair Blyth

    In this episode, Dr. Lindsay sits down with pelvic floor physiotherapist Blair Blyth to explore one of the body's most overlooked yet essential muscles: the diaphragm. While most people know it helps us breathe, Blair reveals how this dome-shaped muscle sits at the center of so much more - core stability, posture, digestion, circulation, spinal mobility, and even pelvic floor function. From the surprising connection between the diaphragm and acid reflux to how shallow breathing creates compensation patterns in the neck, low back, and hips, this conversation illuminates the ripple effect of breathing mechanics throughout the entire body. Blair offers a simple starting point for anyone looking to reconnect: breath awareness in different positions, noticing where movement happens naturally, and fostering coordination between the diaphragm and pelvic floor without force or perfection. This episode is an invitation to see the core not as a six-pack to achieve, but as a dynamic, coordinated system that thrives when we get out of the way and let everything do its job! Connect with Blair Blyth on Instagram @ways_we_thrive Listen to the episode referenced in this conversation here: What Postpartum Moms Need to Know about Rebuilding Their Core Stability with Dr. Natasha Brandt Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon. Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc. Produced by Jess Schmidt: https://www.jessdoespodcasting.com/ Edited by Morgane Chambrin: https://www.morganechambrin.com/

    15 min
  6. Celebrating 5 years at Healthy Families with Linda-Mae Higgins

    JAN 7

    Celebrating 5 years at Healthy Families with Linda-Mae Higgins

    Happy anniversary, Healthy Families! Dr. Lindsay is joined by office manager and team lead, Linda-Mae Higgins to celebrate five years at the clinic. They reflect on the messy, beautiful beginnings that shaped the practice into what it is today. From hosting early conversations with patients in Dr Lindsay’s living room, to opening the clinic in the middle of a pandemic with drywall dust still settling, Linda-Mae and Dr Lindsay share what it was like to build something rooted in care, connection and community from day one. Together, they revisit the early chaos - including pregnancy announcements, last-minute renovations and the collective hope that carried them through those first weeks. Their conversation explores the heart of Healthy Families’ community care model: why healing doesn’t happen in isolation, how relationships deepen care and what it truly means to support families through both joyful milestones and hard seasons. Tune in to hear the full heartfelt anniversary episode about growth, resilience and why choosing community over perfection continues to guide Healthy Families forward in the many years to come. Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram, @dr.lindsaynealon. Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc. Produced by Jess Schmidt: https://www.jessdoespodcasting.com/ Edited by Morgane Chambrin: https://www.morganechambrin.com/

    8 min
  7. Why Pregnant Mom’s Should See A Webster Certified Chiropractor with Dr Natasha Brandt

    12/17/2025

    Why Pregnant Mom’s Should See A Webster Certified Chiropractor with Dr Natasha Brandt

    Dr. Lindsay is joined by Dr. Natasha Brandt to dive into the world of prenatal chiropractic care. Dr. Natasha, a specialist in prenatal, postpartum, and pediatric chiropractic care, shares her unique journey into the field and her passion for supporting families. They discuss common reasons pregnant women seek chiropractic care, such as pain relief, improving labor experiences, and ensuring optimal baby positioning. They also cover the Webster Technique, designed for expectant mothers, and how chiropractic adjustments can support the nervous system during pregnancy. Dr. Natasha also provides practical advice for maintaining pelvic balance and comfort throughout pregnancy. Tune in to learn how prenatal chiropractic care can create a smoother, more comfortable pregnancy journey! Links: Follow Dr Natasha on Instagram @dr.natashabrandt Learn more about the Webster technique at https://icpa4kids.com/training/webster-certification/webster-technique/ Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon. Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc. Produced by Jess Schmidt: https://www.jessdoespodcasting.com/ Edited by Morgane Chambrin: https://www.morganechambrin.com/

    16 min
  8. Self Care 101 - Get Grounded, Breathe, Stay Connected with Vhalle Hohn

    12/10/2025

    Self Care 101 - Get Grounded, Breathe, Stay Connected with Vhalle Hohn

    In this episode of the Healthy Families YYC podcast, Dr. Lindsay discusses the essentials of self-care with her mentor, Vhalle Hohn. Vhalle is a transformational facilitator, Reiki master, and one of the creators at Elixirs for Life - she shares her valuable insights on grounding, breathing, and creating morning rituals to start the day centered and ready (for both you and your kiddos). Dr Lindsay and Vhalle delve into the misconception that self-care requires significant time and money, emphasizing that small, mindful practices can make a big difference. Vhalle also discusses the importance of clearing one's energy, her own morning routine, and how parents can incorporate these practices even with young children. Featuring some of the Elixirs for Life products that Vhalle and Dr Lindsay love, which are designed to support spiritual journeys and enhance everyday life through intention. Visit the Elixirs for Life shop in Kensington, or go to the elixirsforlife.com website. Healthy Families YYC is hosted by Dr Lindsay Nealon, founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Follow Dr Lindsay on Instagram @dr.lindsaynealon. Learn more about the clinic or schedule a visit at https://healthyfamilieschiropractic.ca/ and visit us on Instagram, @healthyfamiliesyyc. Produced by Jess Schmidt: https://www.jessdoespodcasting.com/ Edited by Morgane Chambrin: https://www.morganechambrin.com/

    19 min
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Trailer

About

Healthy Families YYC is a space for real conversations, gentle encouragement, and wholehearted family health. I’m Dr. Lindsay Nealon, a chiropractor, mom of four, and founder of Healthy Families Chiropractic in Calgary, Alberta, Canada. Here, we celebrate the real, messy, beautiful work of raising families and caring for ourselves. You’ll hear stories from local parents, insights from trusted professionals, and gentle reminders that you’re not alone - and that you’re doing better than you think. This is a space for grace, growth and genuine connection. Let’s take a breath, and dive in.

Information

  • Creator
    Dr Lindsay Nealon
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Dr Lindsay Nealon 2025
  • Show Website
    Healthy Families YYC