The RPM Strength Podcast

RPM Strength

The RPM Strength Podcast is built for athletes and parents who want real, practical advice on training, nutrition, and development. Each episode cuts through the noise and tackles some of the hot topics across youth baseball. In 10-15 minutes, you'll get simple strategies to build strength, improve performance, and gain an edge on others to help stand out on and off the field.

  1. 12/29/2025

    16. Common Myths Behind Lifting Weights

    In this week's episode, Frank sits down to discuss some of the common myths he combats daily when explaining why strength training is beneficial to parents. If you're weary of your child training, this episode was curated to answer some of the frequently asked questions we receive.

  2. 12/22/2025

    15. "How Are You Going to Help Us Win?" feat. Holden Capps

    In this episode, Cameron University Head Coach Holden Capps joins us to break down exactly what he looks for in the players he recruits. We dive into the importance of athleticism, character, and a genuine desire to win, and why those traits matter at the next level.

  3. 12/15/2025

    14. So, You Think You Need an Agent? feat. Mitch Leeds

    In this episode, Mitch Leeds joins us to break down what really matters for high school and college athletes chasing professional baseball. We discuss the metrics that help distinguish amateur prospects and unpack the pros and cons of today’s travel baseball circuit.

  4. 12/08/2025

    13. Why Playing Multiple Sports Built an All-American Pitcher feat. Asher Wojciechowski

    In this episode, JourneyFar Performance founder Asher Wojciechowski joins us to break down his unconventional road to the Major Leagues. His path included playing baseball in Romania and embracing a multi-sport approach long before it was trendy. We dive into how football accelerated his development on the mound and helped him become an All-American and a first-round draft pick out of The Citadel. Asher shares lessons from his journey, what young athletes can take away from his experiences, and why a nontraditional path can still lead to elite performance.

  5. 12/01/2025

    12. Resiliency on the Road Back to The Show feat. Tim Collins

    In this episode, Tim Collins joined us to discuss his journey to the Major Leagues, pitching in the World Series, and the adversity he dealt with on the road back from an extended Tommy John rehab timeline. Tim also talked about coaching strategies he utilizes with pitchers he works with today.

  6. 11/24/2025

    11. Maximizing Strength and Power Output for Athletic Development feat. Tony Bonvechio

    In this episode, Tony Bonvechio, the Founder of Bonvec Strength, sits down with us to discuss his training philosophy in the powerlifting realm and certain principles that carry over to athletic development. Tony also talked about different strategies for maximizing calorie consumption to help put size on.

  7. 11/17/2025

    10. "Why Am I Not Being Recruited?" feat. Sam Sharf

    In this episode, Sam Sharf, the Director of College Recruiting for Rockland Peak Performance, sits down with us to discuss the current landscape of college recruiting. Sam also talked about the importance of development, what you should focus on in the recruiting process, and building a team around you that will help put you in a position to succeed.

  8. 11/10/2025

    9. The Ghost Lab Approach to Success feat. Brandon Golden

    In this episode, Brandon Golden, the Founder of Ghost Lab North Carolina and Director of Performance for Carolina Ghost Baseball, sits down with us to discuss how he prepares his athletes for college and finding the appropriate collegiate fit for them. Brandon also talked about collaborating with colleges for his athletes, the use of technology in his facility, and what technological advances he expects to occur within the athletic development realm.

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About

The RPM Strength Podcast is built for athletes and parents who want real, practical advice on training, nutrition, and development. Each episode cuts through the noise and tackles some of the hot topics across youth baseball. In 10-15 minutes, you'll get simple strategies to build strength, improve performance, and gain an edge on others to help stand out on and off the field.

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