Soulful_convos w Khristen

Khristen
  • 0.0 (0)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

My yearning souls. Join me as we step into an intimate space where we explore life's complexities, personal, societal and more, one conversation at a time.

  1. Living Healed, Not Guarded

    7H AGO

    Living Healed, Not Guarded

    Healing doesn’t mean you stop feeling. And it definitely doesn’t mean you stop needing people. In this final healing episode, we unpack the difference between being guarded and being discerning, how to tell when something is a trigger versus an actual threat, and how to live healed in relationships without isolating yourself. For the ones learning how to stay soft and safe at the same time—this one’s for you.

    21 min
  2. Healing Is a Practice, Not a Moment

    FEB 15

    Healing Is a Practice, Not a Moment

    Healing isn’t a one-time breakthrough or a dramatic “I’m healed” moment — it’s the quiet, repeated choice to respond differently when triggers show up. In Healing Is a Practice, Not a Moment, we talk about what it really looks like to stay healed in real life: when emotions resurface, when old patterns knock, and when choosing yourself feels unfamiliar. Honest, grounding, and deeply relatable — this episode is for anyone learning that progress doesn’t mean perfection.

    20 min
  3. Boundaries As a Part of Healing

    FEB 8

    Boundaries As a Part of Healing

    There’s this idea that boundaries mean you’re stuck-up, difficult, or no longer loving. But often, that narrative exists because access was once unlimited—and limits feel like rejection to people who benefited from the absence of them. Healing doesn't stop at forgiveness; for without boundaries, old wounds can reopen. This episode explores why boundaries don't cancel love, how God models boundaries in scripture, and why saying "enough" is sometimes the most healed response. If you’ve ever felt guilty for choosing yourself, this conversation is for you.

    20 min
  4. Healing isn't Forgetful.

    FEB 1

    Healing isn't Forgetful.

    Many people believe healing means forgetting, but that isn’t how healing truly works. In Part 2 of this series, we explore why memories can remain without controlling us, the difference between forgiveness and reconciliation, and how self-forgiveness plays a role in emotional healing. This episode offers reassurance for anyone who’s healing but still remembers—and wonders if they’re doing it “right.”

    20 min
  5. I Want To Heal...But I Don't Know How

    JAN 25

    I Want To Heal...But I Don't Know How

    Healing can feel confusing when you want to move forward but don’t know where and how to begin. "I Want to Heal but I Don’t Know How" is a gentle, honest series that explores emotional healing through faith, psychology, and real-life reflection. Each episode walks with you through awareness, memory, forgiveness, and growth—without pressure, guilt, or pretending. This series is for anyone learning how to heal at their own pace, with love, understanding, and the reassurance that you’re not walking alone.

    16 min
  6. The False Sense of Control Worry Given Us

    JAN 18

    The False Sense of Control Worry Given Us

    Worry convinces us we’re being careful—when in reality, it’s just fear wearing the mask of control. In this episode of Soulful_convos w Khristen, we explore how worry creates a false sense of control, why overthinking feels productive, and how constantly anticipating the worst slowly robs us of peace. This conversation invites you to loosen your grip, rethink control, and choose trust over mental exhaustion.

    14 min
  7. Who taught Us to Doubt Ourselves?

    JAN 4

    Who taught Us to Doubt Ourselves?

    In this episode of Soulful_convos w Khristen, I reflect on a question that feels uncomfortable but necessary: who taught us to doubt ourselves? Prompted by a visit to the Slave Trade Museum in Badagry, this conversation explores how history, colonial conditioning, media representation, and everyday societal patterns have shaped trust, identity, and self-worth in Nigeria. From the way foreign validation often feels more credible, to how success is frequently framed as leaving the country, this episode examines the subtle forms of internalised inferiority that show up in daily life—especially among Nigerian youth and women. This is not a conversation about blame or comparison, but about awareness, unlearning, and rebuilding rooted confidence. It invites listeners to reflect on how we consume media, support our own stories, and define value beyond external approval.

    18 min
  8. December Pressure, FOMO & the Need to Belong

    12/28/2025

    December Pressure, FOMO & the Need to Belong

    December has a way of amplifying everything—comparison, loneliness, pressure, desire, and the fear of missing out. In this episode, I’m joined by my dearest friend as we talk honestly about the desperation that can come with the ember months, especially for women—social media pressure, the need to be seen, chosen, and “among,” and the expectation to end the year with a story. This isn’t a conversation about shame or judgment. It’s an end-of-year reflection on awareness, self-respect, and choosing alignment over performance in a culture of curated living. If December feels loud, overwhelming, or performative for you, this episode is for you.

    30 min
See All (35)

Trailer

About

My yearning souls. Join me as we step into an intimate space where we explore life's complexities, personal, societal and more, one conversation at a time.

Information