Centered The Podcast

Leslie Braverman
  • 5.0 (2)
  • ALTERNATIVE HEALTH

This podcast offers holistic content to help you feel rebalanced, energized, and connected to your most centered-self. I draw on my experience as a scientist, movement specialist, yogi, and mom to share insights and practices to improve your life experience. 

Episodes

  1. DEC 17

    The Balance Blueprint: Meditation

    Send us a text There is so much to discover in meditation beyond sitting in stillness.  Listen in for the all the juicy ways to create your own limitless expansion through stillness meditation and how it applies to your personal balance blueprint. *Note that I mention some part of the brain.  Here is more info on that: Hippocampus: part of the limbic system that responds to fear. When this part of the brain reduces in activity, the energy can go into the mid-brainPineal Gland: part of the mid-brain that becomes energized and more activated when energy to other parts of the brain decreases.  Empowering this gland takes us deeper into meditative statesCave of Brahma: ancient reference to the cave-like structure of the mid-brain composed of the corpus callosum, thalamus, pineal gland, and hypothalamus.   When energy goes here the Brahma or Source consciousness activates.Want to go deeper?  Here are 3 ways:  1. Retreat with us in Belize April 25-29, 2026 for Mayan Movement and Miracles 2. Download your free ebook on back pain healing at www.centeredbyleslie.com 3. Join me for dynamic yoga on my online platform: www.modernyogatribe.com Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results. The use of any information provided on this site and from these programs is solely at your own risk.

    16 min

  2. DEC 10

    The Balance Blueprint: Movement

    Send us a text In this episode, we dive into two main categories of movement and why they are important to integrate into your life.  Short movement breaks help to maintain good energy flow, keep your joints lubricated, and help you feel better.  Long movement practices enhance overall vitality and build capacity.  Finally, we talk about the importance of functional movement for longevity and reduced risk of injury.  Key elements of a functional movement practice are:  strength,stability,mobility, and adaptability.Want to go deeper?  Here are 3 ways:  1. Retreat with us in Belize April 25-29, 2026 for Mayan Movement and Miracles 2. Download your free ebook on back pain healing at www.centeredbyleslie.com 3. Join me for dynamic yoga on my online platform: www.modernyogatribe.com Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results. The use of any information provided on this site and from these programs is solely at your own risk.

    12 min

  3. DEC 3

    The Balance Blueprint: Nutrition

    Send us a text In this episode, we talk about my approach for making choices for healthy eating.  I summarize years of study from experts in their field from modern science to the ancient science of Ayurveda.   Reach out with questions and share your experience.  I'd love to hear how it's going.  Find me at www.centeredbyleslie.com Want to go deeper?  Here are 3 ways:  1. Retreat with us in Belize April 25-29, 2026 for Mayan Movement and Miracles 2. Download your free ebook on back pain healing at www.centeredbyleslie.com 3. Join me for dynamic yoga on my online platform: www.modernyogatribe.com Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results. The use of any information provided on this site and from these programs is solely at your own risk.

    18 min

  4. NOV 26

    Gratitude is a Flex

    Send us a text Gratitude is a theme in November in the US and for good reason.  Its is a powerfully transformative energy that activates self-healing and heart-brain coherence.  Listen in for more about this powerful energy and practices to increase its presence in your life. Want to go deeper?  Here are 3 ways:  1. Retreat with us in Belize April 25-29, 2026 for Mayan Movement and Miracles 2. Download your free ebook on back pain healing at www.centeredbyleslie.com 3. Join me for dynamic yoga on my online platform: www.modernyogatribe.com Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results. The use of any information provided on this site and from these programs is solely at your own risk.

    12 min

  5. NOV 19

    Become a Portal of Possibility

    Send us a text In this episode, we get into the science of thoughts, emotions, and experiences as vibrational frequencies.  And then I offer two methods to shift them into limitless possibilities.   Want to go deeper?  Here are 3 ways:  1. Retreat with us in Belize April 25-29, 2026 for Mayan Movement and Miracles 2. Download your free ebook on back pain healing at www.centeredbyleslie.com 3. Join me for dynamic yoga on my online platform: www.modernyogatribe.com Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results. The use of any information provided on this site and from these programs is solely at your own risk.

    19 min

  6. NOV 12

    From Panicked to Poised- the Art of Grounding

    Send us a text In this episode, we get into the health benefits of grounding, both physically and energetically.  From being in nature or walking barefoot to energetically connecting to Earth's electromagnetic field, this episode covers all the ways to go from panic to poised.   Listen in for the story of the bomb threat that tested my relationship with grounding as my go-to tool. Want to go deeper?  Here are 3 ways:  1. Retreat with us in Belize April 25-29, 2026 for Mayan Movement and Miracles 2. Download your free ebook on back pain healing at www.centeredbyleslie.com 3. Join me for dynamic yoga on my online platform: www.modernyogatribe.com Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results. The use of any information provided on this site and from these programs is solely at your own risk.

    19 min

  7. NOV 5

    Permission to Rest

    Send us a text In this episode, we get into different types of rest and how giving yourself permission to rest in a variety of ways can make all the difference on your centered state. Want to go deeper?  Here are 3 ways:  1. Retreat with us in Belize April 25-29, 2026 for Mayan Movement and Miracles 2. Download your free ebook on back pain healing at www.centeredbyleslie.com 3. Join me for dynamic yoga on my online platform: www.modernyogatribe.com Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results. The use of any information provided on this site and from these programs is solely at your own risk.

    17 min

  8. OCT 29

    Transform Chaos with More Core

    Send us a text In this episode, I introduce a method for metabolizing chaos (e.g., stress, pain, overwhelm) by anchoring into specific points within the core.   Want to go deeper?  Here are 3 ways:  1. Retreat with us in Belize April 25-29, 2026 for Mayan Movement and Miracles 2. Download your free ebook on back pain healing at www.centeredbyleslie.com 3. Join me for dynamic yoga on my online platform: www.modernyogatribe.com Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results. The use of any information provided on this site and from these programs is solely at your own risk.

    13 min

  9. OCT 22

    Atlas of the Core

    Send us a text This episode spotlights the importance of conscious connection to the physical and metaphysical core.  I talk about the integration of elements such as core strength, biomechanics, neuromuscular pathways, and the chakra system in order to feel more vitality and authenticity.  This episode also includes a client story on healing back pain. Note: during this episode, while discussing biomechanics, I talk about moving with "good" and "bad" biomechanics.  A better way I could have said this is 'optimal' and 'sub-optimal' - sorry about that! Want to go deeper?  Here are 3 ways:  1. Retreat with us in Belize April 25-29, 2026 for Mayan Movement and Miracles 2. Download your free ebook on back pain healing at www.centeredbyleslie.com 3. Join me for dynamic yoga on my online platform: www.modernyogatribe.com Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results. The use of any information provided on this site and from these programs is solely at your own risk.

    18 min

  10. OCT 15

    Own Your Verticality

    Send us a text In this episode I get into the physical benefits of standing tall to own your verticality.  I talk about how posture is foundational to feeling centered in life and how its key to solving pain points in your neck, shoulders, and back.   At the end, you'll discover a method to improve your posture whenever you need it.   For more support, reach out to work together on line, where ever you are in the world. Want to go deeper?  Here are 3 ways:  1. Retreat with us in Belize April 25-29, 2026 for Mayan Movement and Miracles 2. Download your free ebook on back pain healing at www.centeredbyleslie.com 3. Join me for dynamic yoga on my online platform: www.modernyogatribe.com Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results. The use of any information provided on this site and from these programs is solely at your own risk.

    14 min

  11. OCT 8

    Conscious Connection to Your Soul

    Send us a text In this episode, I talk about my awakening to higher consciousness and provide methods to confidently receive information from your soul for powerful outcomes. *Note: I mention that we receive 11 million bits of information from within and around us everyday but most of us only are aware of 40 bits.  Correction: Its actually 11 billion bits.   Want to go deeper?  Here are 3 ways:  1. Retreat with us in Belize April 25-29, 2026 for Mayan Movement and Miracles 2. Download your free ebook on back pain healing at www.centeredbyleslie.com 3. Join me for dynamic yoga on my online platform: www.modernyogatribe.com Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results. The use of any information provided on this site and from these programs is solely at your own risk.

    19 min

  12. OCT 1

    A Little Bit About Me

    Send us a text Welcome to the first episode of Centered the Podcast.  I am your host, Leslie Braverman, and in this first episode, I share a little about myself from my experiences as a professional sailor to life as a scientist, yogi, and mom.  Finally, I talk a little about my work with clients on their transformational journeys to heal back pain and expand conscious awareness.   Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results. The use of any information provided on this site and from these programs is solely at your own risk.

    15 min
  • 12 Episodes

5
out of 5
2 Ratings

About

This podcast offers holistic content to help you feel rebalanced, energized, and connected to your most centered-self. I draw on my experience as a scientist, movement specialist, yogi, and mom to share insights and practices to improve your life experience. 

Information

  • Creator
    Leslie Braverman
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © 2025 Centered The Podcast
  • Show Website
    Centered The Podcast