Totally Not Appropriate

Taylor Sappington and Adrienne Irizarry
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Welcome to Totally Not Appropriate, where medicine meets mystery—and healing finally becomes whole.Hosted by Taylor Sappington, a medical astrologer and herbalist blending 15 years of Western and Eastern practice, and Adrienne Irizarry, HWH, a reproductive rebel, cycle alchemist and East Asian medicine practitioner rewriting the story of women’s health, this podcast is a sanctuary for the witches in the broom closet, the healers in hiding, and the ones who walk between worlds but have been told it’s safer to stay silent.We don’t buy into quick fixes or cookie-cutter care. We bring together the science of the body, the wisdom of the Earth, and the patterns written in the sky. We’re here to challenge the systems that left us unseen, to honor the ancient ways that still work, and to show you that the most powerful medicine is always rooted in who you are.Each week, we’ll dive into raw, real conversations about healing, identity, and reclamation. From sage to SSRIs, acupuncture to astrology, herbal remedies to holy revelations—we hold space for it all. Because clinical isn’t enough.This is your reminder, your permission, your initiation: the safest thing you can be is yourself.

  1. Functional Medicine Is a Ceiling Not a Floor

    2D AGO

    Functional Medicine Is a Ceiling Not a Floor

    What if the sickness, chaos, and volatility you’re experiencing right now aren’t random — but a collective reset demanding you slow down? So many people are pushing through illness, forcing clarity during eclipse season, outsourcing their power to institutions, or chasing quick fixes in health and business. And it’s backfiring. Nervous systems are fried. Trust in systems is eroding. The world feels like it’s moving too fast to metabolize. In this episode of Totally Not Appropriate, Taylor and Adrienne share their raw, unfiltered perspective on sick season, Florida’s climate whiplash, and the deeper energetic patterns at play — from Schumann resonance fluctuations to eclipse season to the Year of the Fire Horse. They explore why this year isn’t about spectacle, but about undertaker energy: clearing what’s unstable, exposing what’s compromised, and demanding radical responsibility for your health, money, and life. They challenge pop astrology, credentialism in healthcare, and marketing-driven “holistic” labels — and get honest about their own rock bottoms with chronic illness, debt, celiac disease, neurological symptoms, and walking away from traditional paths. This conversation is about foundations over band-aids, grounding over panic, and transformation over performance. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: * Why eclipse season is not the time for impulsive decisions — and what to do instead * What “Fire Horse” energy actually represents (and why it’s about necessary clearing) * How to regulate your nervous system when the world feels like it’s on fire * Why real healing goes beyond degrees, diagnoses, and surface-level protocols Slow down. Touch the earth. Let unstable systems fall. This is a year for containment, integrity, and rebuilding with hope. 0:00 Sick Season Catchup 01:45 Cold Florida Reality 03:47 Decongestant Dilemma 06:28 Eclipse Season Signals 07:55 Fire Horse Meaning 14:18 World on Fire 16:37 Grounding the Nervous System 20:06 Truman Door Moment 20:41 Reckoning and Justice 27:44 Money and Manifestation Myths 29:34 Astrology in Business 33:15 Degrees vs Real Expertise 35:26 Holistic Labels Exposed 36:51 PhD Versus Real Learning 41:52 Foundations Over Quick Fixes 44:15 Accountability And Blind Spots 47:05 Beyond The Physical Body 49:48 Rock Bottom Stories 55:10 Ancestral And Vibrational Healing 57:38 Pricing Integrity And Systems 01:02:21 Transformation And Letting Go 01:07:16 Eclipse Season Slow Down 01:09:28 Hopeful Rebuilding 01:10:29 Closing And Next Topics * Connect with Taylor Connect with Adrienne

    1h 11m
  2. The War Over Frequency

    FEB 18

    The War Over Frequency

    Have you ever noticed that you get sick right before—or during—your period and wondered if your body is trying to tell you something? Maybe you wait until symptoms hit before you start taking supplements, sleeping more, or finally slowing down. Maybe you assume it’s just bad luck, the weather, or “germs from school.” But what if the issue isn’t the illness itself—it’s that your system was already under-resourced? In this episode, we unpack why your “defense shield” may drop around menstruation, why postpartum can be another vulnerable window, and why you can’t supplement your way out of depletion at the last minute. From immune resilience and vitamin D deficiency to stress, gut absorption (especially with celiac disease), and menstrual dysfunction, this conversation challenges the idea that sickness is random. We also zoom out—into environmental stress, media overload, frequency shifts, the Schumann resonance, and how modern life may be dysregulating us at levels we don’t fully understand yet. If your body has been whispering (or screaming) for attention, this episode connects the dots between physical symptoms, emotional processing, energetic regulation, and long-term resilience. Because sometimes short-term discomfort—like acupuncture when you’re sick—isn’t punishment. It's an adaptation. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why you’re more susceptible to illness around your period—and what it means to “resource” your immune system before symptoms startHow chronic depletion, stress, and nutrient deficiencies (including vitamin D) impact menstrual health and resilienceWhat the Schumann resonance is and why nature, sunlight, and nervous system regulation matter more than everThe difference between feelings and intuitive knowing—and how to regulate emotional spikes in under 90 secondsThis episode is a deep dive into immune strength, energetic hygiene, and what it really means to support your body in a rapidly changing world—so you’re not just surviving each cycle, but adapting and thriving. Mentioned in This Episode: 00:00- Sick on the Mic: Period + ‘Campus Plague’ Update 01:58- Why Your Immune System Dips on Your Period (Chinese Medicine ‘Shield’ Explained) 05:49- Cold & Flu Season as an ‘Upgrade’ + Smarter Symptom Support 09:39- Acupuncture, ‘Temporary Discomfort’ & Why You Can’t Start Supplements at Symptom Onset 11:11- Being ‘Well-Resourced’: Vitamin D, Sleep, Stress & the Reproductive System Tradeoff 16:02- Celiac, Absorption Issues & Why Some People Get Hit Harder 17:09- The Modern World Is Shifting: Subtle Bodies, Frequency & What’s Coming Next 28:07- Direct Spectrum Frequency Medicine: Morphogenetic Fields, Kidneys & Hormone Patterns 31:05- Schumann Resonance 101: Earth’s Heartbeat, Brainwaves & Collective Dysregulation 33:18- Grounding, Earth’s Rhythm & Why Tech/Wi‑Fi Can Dysregulate You 34:31- Schumann Resonance Spikes: What They Are & Why They Feel ‘Unnatural’ 35:11- Manipulation Theories: Weather Engineering, 5G & Control Through ‘Scrambling’ 36:51- NASA Data + Common Spike Symptoms (Fatigue, Anxiety, Brain Fog, Dreams) 38:34- You’re a Bioelectrical Being: Sunlight, Mitochondria & Nervous System Recalibration 40:37- Not Alone in the Room: Intuition, ‘Spidey Senses’ & the Aliens Conversation 42:36- Parasites as a Mirror: Humanity, Ecosystems & Cultural Conditioning 45:58- Systems, ‘Grids’ & Why People Cling to the Familiar 47:19- Functional Medicine vs Frequency Medicine: Trunk, Branches & the Mycelium Network 51:47- Emotional Body as the Bridge: Trauma, Ancestry & Why Symptoms Return 59:28- Energy Harvesting & Monsters, Inc.: Fear vs Joy a * Connect with Taylor Connect with Adrienne

    1h 3m
  3. From Power To Tower

    FEB 11

    From Power To Tower

    This isn’t shock. This isn’t surprise. It’s a pressure point we’ve been tracking — and now it’s here. In this episode, we walk through: Why the Epstein file drop and elite deplatformings are not randomThe transits behind this collective moment — especially Saturn + Mars hitting the U.S. MoonHow institutional image control is collapsing (and why you feel it before it’s official)The long tail of Pluto, Neptune, and the U.S. reckoning with its own shadowThe noise is rising. The illusion is cracking. And your nervous system already knows.  What You’ll Learn: — What Saturn + Mars in Aquarius are doing to collective speech, trust, and digital systems — Why the “truth” coming out now might still be managed — and how to spot the spin — How Pluto’s return and Neptune’s opposition have been quietly setting this up for years — What practical moves you can make now to protect your data, clarity, and direction — Why February is not the peak — it’s the signal that the real shifts are just beginning  Key Takeaways: Don’t trust every headline. Ask who benefits from the timing.Audit where you’ve outsourced power — from platforms to pundits to institutions.Get your digital + financial house in order. Back up your systems. Watch your accounts.Expect confusion — stay steady anyway.Protect your clarity like it’s a currency. Because it is. Mentioned in This Episode: 32:08 The Four Gates of 2026 framework20:54 U.S. Pluto Return (2022–2025)23:27 Neptune opposition to U.S. Neptune (2021–2025)31:58 Venus Retrograde in Scorpio (Oct–Nov 2026 preview)40:45 The Federal Reserve chart (Saturn enters the 10th House)* Connect with Taylor Connect with Adrienne

    1h 9m
  4. The 5 Types Of Friendship Breakups

    FEB 4

    The 5 Types Of Friendship Breakups

    Not every heartbreak is romantic—and some of the deepest wounds come from the friendships we thought would last forever. In this episode, I’m walking you through the five most common ways friendships end, from the slow fades to the explosive exits. Whether you’ve been ghosted without warning, drifted apart from someone you once considered family, or had a full-on blow-up that still echoes in your chest—this conversation is here to help you find meaning, closure, and emotional clarity. You’ll learn: Why the Mutual Drift is often the most confusing (and the most natural)What to do when you’re the one holding all the effort in a One-Sided FadeHow to navigate a Formal Breakup with integrity and truthThe emotional and energetic fallout of The Blow Up—and how to alchemize itHow to stop internalizing pain from The Sudden Ghost and reclaim your peaceWe’ll also touch on the wisdom of Aristotle, Jung, Sartre, and Hegel to reframe your heartbreak not as failure—but as a rite of passage in your evolution. This episode isn’t just about loss. It’s about emotional maturity, nervous system healing, and choosing peace over performance. * Connect with Taylor Connect with Adrienne

    1h 9m
  5. 38 to 42 Years Old: The Hidden Transition That Changes Everything

    JAN 28

    38 to 42 Years Old: The Hidden Transition That Changes Everything

    What if the reason you feel disoriented, exhausted, or “behind” right now isn’t because you’re failing… but because you’re in the middle of a massive personal and collective transition? So many women in their late 30s and early 40s are trying to force clarity, productivity, and certainty during a season that’s asking for surrender, embodiment, and a totally different way of moving through life. When we ignore our body’s wisdom, override our natural design, and keep pushing through systems that were never built for us, we end up burned out, sick, stuck, or quietly questioning everything. This episode pulls the curtain back on why this phase feels so intense—and how to stop fighting it long enough to actually move forward. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why time feels distorted, fast, heavy, or surreal—and how grief, pregnancy, illness, and global upheaval reshape our internal clockWhat’s really happening during the late-30s / early-40s transition (seven-year cycles, nodal returns, and why “what the f*ck?” is the correct response)How surrender, body-led wisdom, and honoring your unique design unlock clarity that forcing never willWhy consistency—not more information—is the missing piece for most women seeking healing, alignment, and sustainable changeIf you’re in a season where you can see where you’re going but have no idea how to get there, this conversation is your reminder that you’re not broken—you’re becoming. * Connect with Taylor Connect with Adrienne

    1h 3m
  6. The Cost of Being a Modern Medicine Woman (And Why Your Work Deserves to Be Paid)

    JAN 21

    The Cost of Being a Modern Medicine Woman (And Why Your Work Deserves to Be Paid)

    What if the reason you’re underpaid, undervalued, or second-guessing your work has nothing to do with your skill and everything to do with a 100-year-old cultural lie? If you practice herbalism, astrology, bodywork, energy work, or any ancient or natural healing art, you may have internalized the belief that what you do is somehow “less legitimate” than Western medicine and therefore shouldn’t be priced the same. That belief isn’t accidental. It’s the result of systemic erasure, industrialized medicine, and a long history of discrediting community healers. In this episode, we unpack how we got here, why this wound still shows up in pricing and self-worth today, and what it looks like to reclaim the value of ancient medicine in a modern world. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why ancient healers were once central, respected, and well-compensated members of their communitiesHow the 1910 Flexner Report and Rockefeller-funded medicine reshaped what we now call “legitimate” healthcareThe difference between diagnostic testing and pattern recognition, and why both matterWhy your training, experience, and intuitive skill are not hobbies and never wereThis episode is a reclaiming of worth, wisdom, and the truth that healing has always existed far beyond a white coat and a prescription pad. * Connect with Taylor Connect with Adrienne

    48 min
  7. Becoming Her: Transits, Thresholds, and the Wisdom Years

    JAN 14

    Becoming Her: Transits, Thresholds, and the Wisdom Years

    What if the symptoms you’re blaming on “getting older” or “bad labs” aren’t the real problem at all? If you’ve been told your bloodwork looks normal—but you still feel inflamed, disconnected, exhausted, emotional, or “not like yourself”—you’re not imagining it. And you’re not broken. In this episode, we dig into the massive blind spots in how women’s health, hormones, and perimenopause are talked about (and mistreated). From soul fragmentation to endocrine dysfunction, from bad hormone prescriptions to why perimenopause is not a disease, this conversation pulls apart the oversimplified narratives and replaces them with context, nuance, and truth. The solution isn’t another quick fix—it’s understanding the full system: body, hormones, nervous system, relationships, and purpose. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why “my labs are fine but I don’t feel fine” is one of the biggest red flags in women’s healthThe critical difference between perimenopause, menopause, and post menopause—and why mixing up the terms causes harmHow hormones are a byproduct of overall health, not something to blindly replace or suppressWhy stress, relationships, and unprocessed trauma show up as cycle issues, inflammation, and emotional dysregulationThis episode is an invitation to stop gaslighting yourself, ask better questions, and see your body—not as broken—but as communicating. * Connect with Taylor Connect with Adrienne

    1h 11m
  8. Cycle Syncing Your Life

    JAN 7

    Cycle Syncing Your Life

    What if your exhaustion, body frustration, and burnout aren’t personal failures—but signs you’re living out of sync with your biology? If you’ve ever looked in the mirror, felt disconnected from your body, or pushed yourself to “power through” when everything in you was whispering (or screaming) slow down—this episode is for you. So many women are unknowingly trying to live, work, and succeed on a linear, masculine timeline that was never designed for a cyclical body. The result? Chronic fatigue, hormone chaos, harsh self-talk, inherited body shame, and burnout disguised as ambition. In this episode of the TNA Podcast, we crack open the conversation most women were never taught to have—about bodies, cycles, self-trust, and what actually happens when you stop working like a “little man” and start living in rhythm with your lunar nature. This episode isn’t about doing more. It’s about doing differently—with awareness, compassion, and power. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why women are not meant to operate on a linear, solar-based calendar—and how it’s harming your healthHow cycle syncing and lunar tracking can radically change your energy, productivity, and self-trustA free, easy-to-use resource—Astro-Seek.com—to track the moon phases and begin translating lunar energy into insights about your mood, body, and cycleWhy slowing down and syncing with your rhythm is the shift from hustle to harmony—and the foundation of sustainable success* Connect with Taylor Connect with Adrienne

    1h 1m
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About

Welcome to Totally Not Appropriate, where medicine meets mystery—and healing finally becomes whole.Hosted by Taylor Sappington, a medical astrologer and herbalist blending 15 years of Western and Eastern practice, and Adrienne Irizarry, HWH, a reproductive rebel, cycle alchemist and East Asian medicine practitioner rewriting the story of women’s health, this podcast is a sanctuary for the witches in the broom closet, the healers in hiding, and the ones who walk between worlds but have been told it’s safer to stay silent.We don’t buy into quick fixes or cookie-cutter care. We bring together the science of the body, the wisdom of the Earth, and the patterns written in the sky. We’re here to challenge the systems that left us unseen, to honor the ancient ways that still work, and to show you that the most powerful medicine is always rooted in who you are.Each week, we’ll dive into raw, real conversations about healing, identity, and reclamation. From sage to SSRIs, acupuncture to astrology, herbal remedies to holy revelations—we hold space for it all. Because clinical isn’t enough.This is your reminder, your permission, your initiation: the safest thing you can be is yourself.

Information

  • Creator
    Taylor Sappington and Adrienne Irizarry
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © 2026 Totally Not Appropriate
  • Show Website
    Totally Not Appropriate