ScoliPod

Beth & Laura

5.0 (10)
HEALTH & FITNESS

Welcome to Scolipod, the show that’s rewriting the rules about living with a curved spine! Hosted by Dr. Laura Glazebrook and Beth Terranova —two physical therapists, scoliosis superheroes, and movement enthusiasts—this podcast brings you research-backed solutions, expert insights, and real-life stories that prove one thing: you are more than your scoliosis diagnosis.

DEC 24

7: Run, Jump, Lift: Moving Fearlessly with Scoliosis (feat. Dr. Jenn Warren)

In this empowering episode, Dr. Laura and Dr. Beth sit down with their brilliant colleague and friend Dr. Jenn Warren, a fellow scoliosis-specialized physical therapist as well as an endurance athlete who’s on a mission to dismantle one of the most damaging messages people with scoliosis still hear: “Don’t move — it might make your curve worse.” Dr. Jenn shares why this fear-based approach is outdated, unsupported by research, and often harmful. Through stories from her own clinical experience, she explains how movement — whether it’s walking, running, weightlifting, or simply exploring what feels good — is not only safe for people with scoliosis but profoundly beneficial for bone health, confidence, and long-term wellbeing. Together, the trio dive into: Why fear of movement is so common (and why it’s rarely justified)How to help teens and adults choose activities they enjoyThe powerful role of gentle exposure, mindfulness, and graded movementHow identity, community, and sport play into recoveryWhat to do when a previous provider has said “never run” or “don’t lift weights”The surprising truth about running, impact, and bone densityWhy strength training becomes essential after age 30How clinicians can help patients feel safe — not scared — in their bodiesThis conversation is equal parts science, compassion, and myth-busting. If you or someone you love has scoliosis and has ever been told to “just avoid that,” this episode will give you the confidence — and the evidence — to move forward. Follow Dr. Jenn and her content on Instagram: @drjennpt ... and in case you aren't already, make sure you're also following Dr. Beth @strengthandspine and Dr. Laura @laura.g.dpt. Also, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on SpotifySupport the show

37 min
DEC 10

6: Kinesiophobia: Breaking the Fear of Movement With Scoliosis

In today's episode, Dr. Laura and Dr. Beth dive into a topic that affects many people living with scoliosis—kinesiophobia, or the excessive fear of movement. This fear often stems from past pain, well-intentioned but inaccurate advice, or long-held beliefs about what people with scoliosis “should” or “shouldn’t” do. Laura and Beth unpack how kinesiophobia develops, why it’s especially common among adults with scoliosis, and how misinformation or overly cautious guidance can unintentionally shrink someone’s world over time. They discuss how avoiding movement can lead to deconditioning, increased sensitivity, and a frustrating cycle that reinforces fear and pain. They share practical strategies for breaking out of that cycle, including: Mindset shifts to retrain the brain’s overprotective patternsGraded exposure—starting with gentle, supported movements and gradually building confidenceFunctional activity-based approaches like walking more, taking the stairs, or increasing daily movementCommunity and professional support, including group fitness, scoliosis-informed physical therapy, and even mental health counselingCompassion, patience, and realistic timelines, recognizing that unlearning long-held fears takes steady, consistent effortThey also highlight the importance of staying active for long-term health and why strength training and movement are not just safe for people with scoliosis—they’re beneficial. Before signing off, Beth and Laura give listeners a fun piece of “homework”: create your own scoliosis mantra to help interrupt negative self-talk and remind yourself that your spine—and you—are strong, capable, and resilient. Tips to set yourself up for success: If possible, work with a scoliosis-trained professional — but even small steps toward strength can make a big difference. Remember you can work with each of us virtually as well!Work with Dr. LauraWork with Dr. BethFinally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on SpotifySupport the show

18 min
NOV 26

5. Stretching vs. Strengthening for Scoliosis

Many people with scoliosis feel constant stiffness and assume they need more stretching. But as Dr. Laura and Dr. Beth explain, tightness doesn’t always mean short muscles — sometimes it’s a sign of fatigue, overwork, or instability. While stretching can offer temporary relief, it often doesn’t address the underlying cause of muscle tension. Together they discuss why stabilization and strength training tend to be more effective and often lead to longer-term relief and improved posture — especially when done with scoliosis-specific principles & techniques. They describe how building up deep stabilizers and strengthening underactive muscles (often on the concave side of a curve) can reduce tightness naturally over time. What you should know: Stretching feels good—but may not solve the problem. Muscles that feel tight may actually be overworked or protecting unstable joints.Stability first. Learning to find and maintain a more neutral spine position is the foundation for building strength safely.Strength reduces tightness. When muscles are strong enough to support the spine, the nervous system can relax, easing that “constant tension” feeling.Personalization matters. Every scoliosis curve is unique; there’s no one-size-fits-all “right” muscle to strengthen.Progress at your pace. Start small, focus on consistency, and remember — movement is medicine.Pro Tips from Dr. Laura & Dr. Beth: Take photos or videos of your posture to better understand your body’s alignment.Pair your stretches with active elongation or dynamic warm-ups rather than static holds.If possible, work with a scoliosis-trained professional — but even small steps toward strength can make a big difference. Remember you can work with each of us virtually as well!Work with Dr. LauraWork with Dr. BethDon’t fear strength training! With the right form and awareness, it’s one of the most beneficial tools for scoliosis management.📚 Resources Mentioned Strength and Spine's Stretching with Scoliosis CourseThe Curves In Motion Masterclass: Mastering Exercise With Scoliosis & Spinal Fusion by Dr. LauraBottom line: If you’ve been relying on stretching alone, we hope this episode encourages you to add stabilization and strength training to your routine. Your future body will thank you for it! Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on SpotifySupport the show

26 min
NOV 12

4. Live from the SOSORT Conference in Dubrovnik Croatia (Recorded April 2025)

Live from Dubrovnik — Summarizing the Latest Research in Scoliosis Care Click here to watch this episode on YouTube with the beautiful backdrop of Dubrovnik! In this special episode of ScoliPod, Dr. Beth and Dr. Laura check in from Dubrovnik, Croatia after spending four days immersed in the latest scoliosis research and clinical insights at the 2025 SOSORT Conference. They break down their biggest takeaways from each day, covering everything from new approaches to adult scoliosis to the evolving understanding of exercise, bracing, and screening. The main topics covered include: Adult Scoliosis Research: Updated insights into the three main types of adult scoliosis (de novo, adolescent-onset, and secondary), plus new data showing exercise can improve quality of life and even reduce curves modestly.Adult Bracing Advances: Exploration of soft and rigid brace designs for adults — a growing area of study focused on pain reduction and posture improvement.Scoliosis-Specific Exercise (PSSE): A practical session comparing different schools of scoliosis-specific physical therapy and the importance of self-correction and stabilization training.General vs. Specific Exercise: Research showing that while scoliosis-specific exercise best improves Cobb angles, general fitness still plays a major role in enhancing quality of life for teens.Surgery and Quality of Life: New findings suggesting that individuals with curves up to 60° can still have excellent quality of life — potentially reshaping when surgery is considered.Emerging Technology: Advances in telehealth assessments, 3D-printed braces, and low-radiation imaging techniques.Hypermobility and Scoliosis: How flexibility can actually improve exercise and bracing outcomes when paired with proper stabilization work.Global Collaboration: The importance of unified screening standards and multidisciplinary teamwork across PTs, orthotists, and surgeons worldwide.Overall Impression: Dr. Laura and Dr. Beth enjoyed the conference programming, as always, leaving feeling energized by the progress in conservative scoliosis care and the growing collaboration across professionals from doctors to therapists to orthotists (the professionals who make scoliosis braces). If you are a professional working with scoliosis, they recommend exploring SOSORT membership to stay engaged in the evolving research shaping scoliosis treatment today, as well as make amazing connections with like-minded individuals from around the world. Resources Mentioned: SOSORT (The Society on Scoliosis Orthopaedic and Rehabilitation Treatment)Strength & Spine Group Programs — accountability & support for scoliosis-specific exercise.More Resources: Follow us on Instagram: @laura.g.dpt@strengthandspineLearn more about our services:https://www.drlauraglazebrook.com/https://www.strengthandspine.com/Related blogs by Dr. Laura:Learn More About Scoliosis & Scoliosis ExerciseHighlights from SOSORT 2024 in BostonListen in to hear how the latest global research is shaping the future of scoliosi Support the show

15 min
OCT 29

3. What is a Scoliosis-Specific Physical Therapist?

Welcome back to ScoliPod — the show rewriting the rules about living with a curved spine. Join Dr. Laura and Dr. Beth as they dive into the path to becoming a physical therapist and how some PTs go on to specialize specifically in scoliosis care. This episode is for you if you’ve ever wondered: What kind of training physical therapists go throughHow scoliosis-specific certification worksWhat to look for when choosing a PT for scoliosis or spinal fusion recoveryWhat We Cover: The journey to becoming a physical therapist in the U.S. → What a Doctorate of Physical Therapy (DPT) includes → Licensure and specialization optionsWhat makes a scoliosis-specific therapist different → The main international training schools (Rigo Concept, SEAS, SSOL, and more) → What a Level 1 scoliosis-specific course looks like → Why case studies and continued education matterHow scoliosis research continues to evolve → The latest findings on exercise, sports participation, and curve management → Why it’s essential to work with practitioners who stay current with researchA preview of the upcoming SOSORT Conference, where Dr. Beth and Dr. Laura will bring back the latest scoliosis research updatesKey Takeaways: Not all physical therapists have scoliosis-specific training — and that’s okay, but it’s important to know the difference.Scoliosis-specific schools require hands-on experience, case studies, and ongoing education.Current research supports activity and movement — there’s no single “bad” sport for scoliosis.The field is growing rapidly, and staying connected to research keeps care up to date and effective. Resources Mentioned: Find a local scoliosis specialist here: Rigo Concept - Spanish school of scoliosisISICO/ SEAS - (Scientific Exercise Approach to Scoliosis)SSOL - Scoliosis and Spine Online LearningPSSE-Schroth - Greek based trainingSOSORT (International Society on Scoliosis Orthopaedic and Rehabilitation Treatment)Dr. Laura's websiteDr. Beth’s website Join the Conversation: Have questions about scoliosis-specific PT or want help finding a trained therapist? 👉 Reach out to Dr. Laura or Dr. Beth And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care. Next episode: A live recap from the SOSORT Conference — all the latest scoliosis research, simplified. Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on SpotifySupport the show

20 min
OCT 15

2. What is scoliosis?

Episode 2: What is Scoliosis? Scoliosis can feel confusing, overwhelming, and even scary when you first hear the diagnosis — but it doesn’t have to be. In this episode of ScoliPod, Dr. Laura and Dr. Beth break down the basics of scoliosis: what it is, how it’s measured, and what treatment options are available today. Whether you’re newly diagnosed, supporting a loved one, or a clinician who treats scoliosis, this episode will give you clarity, evidence-based insight, and encouragement. In this episode you will learn: What scoliosis actually is (it’s more than just a “sideways curve”)How scoliosis is measured (Adams Forward Bend Test, Cobb angle, X-ray)Different curve types (S-curve vs. C-curve) and why no two spines look alikeThe difference between adolescent vs. adult-onset scoliosisRisk factors for curve progression & the latest research on genetics, vitamin D, and activity levelThe role of scoliosis-specific exercise (PSSE/Schroth) and why specialized training mattersWhy having scoliosis or spinal fusion doesn’t mean you can’t live a long, active, healthy life✨ Key takeaway: Scoliosis is highly individual — but with early detection, the right treatment, and the right support, you can take control of your spine health and thrive. Resources & Links Mentioned: Directories for certified scoliosis-specific exercise practitioners: Rigo Concept - Spanish school of scoliosisISICO - Italian school of scoliosisSSOL - Scoliosis and Spine Online LearningPSSE-Schroth - Greek based trainingFollow us on Instagram: @strengthandspine@laura.g.dptLearn more about our services:https://www.strengthandspine.com/https://www.drlauraglazebrook.com/Read some blogs with more on scoliosis and scoliosis exercise:https://www.drlauraglazebrook.com/blog/what-is-scoliosishttps://strengthandspine.com/blog/b/UnderstandingtheSchrothMethod If this episode helped you, share it with a friend, parent, or healthcare provider who wants to better understand scoliosis. From our curvy (and one fused) spines to yours, thanks for listening — and stay tuned for upcoming episodes on treatments, exercise, and living well with scoliosis and spinal fusion. Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on SpotifySupport the show

29 min
OCT 1

1. Meet your hosts!

🎙️ ScoliPod – Episode 1: Meet Your Hosts & Rewriting the Rules of Scoliosis Care Welcome to ScoliPod, the show that’s rewriting the rules about living with a curved spine! Hosted by Dr. Beth Terranova and Dr. Laura Glazebrook—two physical therapists, scoliosis superheroes, and movement enthusiasts—this podcast brings you research-backed solutions, expert insights, and real-life stories that prove one thing: you are more than your scoliosis diagnosis. In our very first episode, we’re sharing our personal journeys with scoliosis—from early diagnoses to spinal fusion, Olympic weightlifting, and becoming physical therapists specializing in scoliosis care. You’ll hear: Beth’s Story – From an active teen athlete with scoliosis, to discovering the power of strength training and the Schroth Method, to founding Strength & Spine and helping people with scoliosis thrive through movement. Laura’s Story – From spinal fusion surgery at age 11, to a career in pelvic health and later scoliosis-specific therapy, and how discovering the right exercises transformed her own strength and wellness journey. Why We Started This Podcast – We’ve made it our mission to bust myths (like “never lift weights with scoliosis”), share the latest research, advocate for bracing and exercise when evidence supports it, and create a supportive community for people with scoliosis, spinal fusion, and their families - as well as the movement and fitness professionals who work with them. Behind the Name “ScoliPod” – How a Pokémon called Scolipede inspired the name of our podcast. (Yes, really!) Whether you’re living with scoliosis, supporting someone who is, or just passionate about smart, evidence-based movement, you’ll find hope, knowledge, and community here! 🔗 Resources & Next Steps Follow us on Instagram: @strengthandspine @laura.g.dptLearn more about scoliosis-specific exercise:Dr. Beth’s website: strengthandspine.comDr. Laura’s blog: Learn More About Scoliosis & Scoliosis ExerciseShare this episode with someone who needs encouragement in their scoliosis journey.We’d love to hear from you! What topics or questions would you like us to tackle in future episodes? Email us at scolipodcast@gmail.com Finally,don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on Spotify Support the show

34 min

7 Episodes

5

out of 5

10 Ratings

Welcome to Scolipod, the show that’s rewriting the rules about living with a curved spine! Hosted by Dr. Laura Glazebrook and Beth Terranova —two physical therapists, scoliosis superheroes, and movement enthusiasts—this podcast brings you research-backed solutions, expert insights, and real-life stories that prove one thing: you are more than your scoliosis diagnosis.

Creator

Beth & Laura
Years Active

2K
Episodes

7
Rating

Clean
Copyright

© 2025 ScoliPod
Show Website

ScoliPod

Self-Improvement

Self-Improvement

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