ScoliPod

Beth & Laura

5.0 (10)
HEALTH & FITNESS

Welcome to Scolipod, the show that’s rewriting the rules about living with a curved spine! Hosted by Dr. Laura Glazebrook and Beth Terranova —two physical therapists, scoliosis superheroes, and movement enthusiasts—this podcast brings you research-backed solutions, expert insights, and real-life stories that prove one thing: you are more than your scoliosis diagnosis.

23H AGO

17: Come to BioniCon: A New Event for the Scoliosis Community

Living with scoliosis or spinal fusion can sometimes feel isolating—especially when you grow up without knowing anyone else who shares your experience. In this episode, Dr. Beth and Dr. Laura talk about the importance of finding your community living with scoliosis and spinal fusion. They reflect on their own journeys, including how neither of them knew many people with scoliosis growing up and how social media eventually helped them connect with others who truly understood their experiences. They also discuss how sharing stories, comparing experiences, and learning from others can be incredibly validating and healing. The conversation highlights the growing scoliosis community both online and in person—including local meetups and the upcoming BioniCon, a first-of-its-kind conference designed specifically for adults with scoliosis and spinal fusion. Learn more about the Bionic Project and its founder, Meredith Montana. If you’ve ever felt like you’re navigating scoliosis alone, this episode is a reminder that there is a community out there—and that connection can make a powerful difference. Topics in This Episode Why scoliosis can feel isolating—especially at the time of diagnosisGrowing up without knowing others with scoliosisHow social media helped build a global scoliosis communityThe value of sharing experiences with others who “get it”In-person meetups and events like Spine & WineThe healing power of community connectionAn introduction to BioniCon, a new conference for adults with scoliosis and spinal fusionWhat attendees can expect at the event (education, movement sessions, and community activities) BioniCon – April 17–19 | Philadelphia, PA Tickets available until March 31st!!! BioniCon is a new conference created for adults living with scoliosis and spinal fusion. The event will include: Educational talks from scoliosis professionals and advocatesMovement sessions including yoga, Pilates, and strength trainingCommunity activities and social eventsOpportunities to connect with others who share similar experiencesDr. Beth will be presenting on getting started with strength training for scoliosis and spinal fusion, and Dr. Laura will be presenting on the connection between scoliosis and the pelvic floor, along with a session on pregnancy with scoliosis and spinal fusion. Connect With Us If you’re planning to attend BioniCon, send us an email at scolipodcast@gmail.com —we’d love to meet you in person! Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on SpotifySupport the show Support the show

19 min
6D AGO

16. Living Well with Prolapse & Scoliosis: What Women Should Know feat. Dr. Margo

In this third installment of the pelvic floor series, Dr. Laura and Dr. Beth welcome pelvic health specialist Dr. Margo Kwiatkowski for an in-depth conversation about pelvic organ prolapse: What it isWhy it happensMost crucially, why it doesn’t have to mean the end of lifting, movement, or feeling strong in your body.Dr. Margo shares her personal story of being diagnosed with prolapse after the birth of her first child. Though she was already a pelvic floor physical therapist, she craved connection & community with others managing this diagnosis. As a young mom in search of support, she found mostly discouraging information geared toward much older women. That gap led her to create education and resources specifically for younger, active women navigating postpartum recovery. Together, they discuss: What pelvic organ prolapse actually is (and what it feels like)Why symptoms like heaviness, leaking, or back pain can occurThe difference between being diagnosed with prolapse and having symptomsWhy lifting weights does not cause prolapse — and may actually be protectiveHow proper pressure management and core coordination matter more than avoiding heavy loadsThe “retirement account” analogy for pelvic health and menopauseThe role of genetics, hypermobility, and vaginal delivery as risk factorsThe possible connection between scoliosis and pelvic floor dysfunctionHow fear of movement can worsen symptoms over timeOne major takeaway of this discussion is the use of pessaries as a treatment option— supportive medical-grade silicone devices that can act like a “sports bra for the pelvic floor.” Dr. Margo explains how pessaries can reduce symptoms, improve muscle activation, and allow women to return to lifting and exercise with more confidence — without replacing the need for strength training and rehab. Dr. Margo shares her own experience managing scoliosis, working with Dr. Laura and how improving spinal alignment and rotational balance has positively impacted her pelvic floor function and lifting performance. In summary, prolapse is common and manageable. Most importantly, having a pelvic organ prolapse does not mean you have to stop lifting, moving, or living fully. With the right tools, education, and support, women can build strength, confidence, and long-term resilience. About Our Guest Dr. Margo Kwiatkowski is a pelvic floor physical therapist based in Ventura, California and founder of P4Moms. She specializes in helping postpartum women manage pelvic organ prolapse, return to lifting, and feel strong and confident in their bodies again. Find her at: Website: P4Moms.comInstagram: @postpartum_pop_ptIf you or someone you know has scoliosis, has had a baby, or struggles with pelvic floor symptoms, do not miss this one! If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: Dr. Laura's websiteDr. Beth’s website Join the conversation: Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care. Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Support the show

36 min
FEB 25

15: How Scoliosis Affects the Pelvic Floor - What To Know & When to Get Help

This week, Dr. Laura and Dr. Beth continue the series on scoliosis and the pelvic floor by diving deeper into how scoliosis can directly influence pelvic floor function—and what symptoms may signal that it’s time to seek help. Building on last week's episode, Laura explains how scoliosis-related rotation, asymmetry, and postural shifts can create imbalances in the pelvic floor muscles (much like what we already recognize in the spine, ribs, & trunk). Because the pelvis is directly connected to the spine, scoliosis significantly affects how the pelvic floor contracts, relaxes, & coordinates. Listen in as we explore common—but not normal—symptoms, including: Urinary urgency or frequencyLeaking with exercise, lifting, or impactDifficulty with bowel movements or gas controlPain with intimacy, pelvic exams, or tampon useFeeling pressure, tightness, or difficulty taking a deep breathDr. Laura & Dr. Beth discuss why these symptoms are frequently normalized or dismissed—especially after pregnancy, with aging, or during hormonal transitions—and why they are common but not normal. They also explain why pelvic floor issues often go undiagnosed for years and how scoliosis can further complicate the picture. For clinicians, trainers, and movement professionals, the episode highlights the importance of screening and open conversation. Dr. Laura introduces the Cozean Pelvic Floor Dysfunction Screen, a simple 10-question tool that can help identify when pelvic floor support may be needed and open the door to care. The episode also touches on: Why scoliosis-specific exercises are often the first step—even when pelvic floor symptoms are presentHow spinal fusion and reduced mobility influences pelvic floor functionThe current gaps in research and why clinical patterns still matterThe power of education, curiosity, and non-judgmental conversationsWhether you’re someone with scoliosis or spinal fusion, a clinician supporting this population, or simply noticing changes in your body and wondering if they matter, this episode helps clarify what’s normal, what’s common, and when support could help. Resources & next steps: Dr. Laura's blogs:Does Scoliosis Impact my Pelvic Floor?How Your Spinal Fusion Impacts Your Pelvic FloorHow to Support Your Pelvic Floor with Scoliosis or Spinal FusionThe Truth About KegelsCozean Pelvic Floor Dysfunction Screening ProtocolVirtual pelvic floor & scoliosis support with Dr. LauraPregnancy, postpartum coaching with Dr. LauraReturn to exercise support with Dr. Beth Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on SpotifySupport the show

28 min
FEB 18

14: Scoliosis + the Pelvic Floor - What No One Talks About

In this episode, Dr. Laura & Dr. Beth kick off a new series on a topic that’s often overlooked—but incredibly important: the connection between scoliosis and the pelvic floor. Dr. Laura, a pelvic floor physical therapist with a decade of experience as well as advanced scoliosis training, breaks down what the pelvic floor actually is, what it does, and why good pelvic health is important for everyone—regardless of: GenderAgePregnancy historyFitness level It's important to understand how the pelvic floor functions. From bladder and bowel control to breathing, core stability, sexual function, and lifting heavy weights, the pelvic floor plays a much bigger role in movement and daily life than most people realize. Listen in as we explore typical seasons of life in which pelvic floor issues commonly show up (pregnancy, postpartum, menopause, athletics, hormonal changes), and why symptoms like leaking, pain, or pressure have been wrongly “normalized”. But "common" doesn't mean "normal", and these issues are treatable—even if you’ve been dealing with them for years. Dr, Laura & Dr. Beth also discuss how scoliosis and spinal fusion can influence core mechanics and pelvic floor function, especially during major life transitions. Together let's build awareness, define what’s normal versus what’s common, and help listeners recognize when pelvic floor support may be needed. Whether you have scoliosis, a spinal fusion, or have simply been told “that’s just part of getting older,” this episode opens the door to better understanding—and better options for care. Make sure you’re listening in for part 2 in which Dr. Laura breaks down how scoliosis really impacts the pelvic floor - and what you can do about it. Resources & next steps: If you're interested in a deeper dive on this topic, check out this blog: What is the pelvic floor?More to come next week! If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: Dr. Laura's websiteDr. Beth’s website Join the conversation: Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care. Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on Spotify Support the show

27 min
FEB 11

13: Training With a Curvy Spine - How Athletes With Scoliosis & Fusion Support Their Bodies

If you move with intention, you are an athlete. In this episode, Dr. Beth and Dr. Laura get personal about what it really looks like to train as athletes with scoliosis and spinal fusion. From Olympic weightlifting to triathlon racing, Beth and Laura share how they support their spines while pursuing demanding athletic goals—and why scoliosis or fusion doesn’t automatically mean you have to stop doing the sports you love. Beth opens up about returning to competitive weightlifting, navigating a recent back injury, and preparing for both state and world championships. She explains how scoliosis-specific strength, stabilization, and postural work are integrated directly into her training—not as an afterthought, but as a key part of long-term performance and resilience. Laura shares her experience training and competing in triathlons with a long spinal fusion, breaking down how endurance athletes can manage breathing mechanics, rib mobility, trunk rotation, and muscular imbalances. She also discusses how spinal fusion can influence running mechanics—and why that doesn’t mean running is off-limits. It's time to debunk the most common myths, including: Whether overhead lifting is “dangerous” with scoliosisIf spinal fusion automatically limits athletic potentialHow bone density, strength training, and long-term spine health are connectedThe difference between actual limitations and self-imposed onesThe episode also explores bigger-picture topics like ego in sport, disability labels, adaptive athletics, and the importance of having the right coaching and support team—especially when your spine works a little differently. Whether you’re a competitive athlete, a recreational mover, or someone who’s been told to “be careful” just because of your spinal condition, this conversation reinforces one key message: progress is possible, training is individual, and you don’t have to limit yourself more than your body truly requires. Resources & next steps: Group strengthening and scoliosis-specific programsOnline learning options for athletes and beginners with scoliosis or spinal fusionWorking with scoliosis-informed coaches, PTs, and trainersIf you’re an athlete—or want to become one—with scoliosis or spinal fusion, listen in and rethink what’s possible! Reach out to us to discover where to start. If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: Dr. Laura's websiteDr. Beth’s website Join the conversation: Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care. Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on SpotifySupport the show

25 min
FEB 4

12: Think You Can’t Do Scoliosis Exercises After Spinal Fusion? Think Again.

Many people believe that once you’ve had a spinal fusion, scoliosis-specific exercises—like Schroth therapy—are no longer useful or even possible. In this episode, Dr. Beth and Dr. Laura debunk that myth. Drawing from both clinical experience and personal lived experience with a multi-level spinal fusion, Dr. Laura explains why scoliosis doesn’t simply “disappear” after surgery—and why targeted exercises can still play a powerful role years or even decades later. The conversation explores how scoliosis-specific exercises can help with breathing mechanics, rib cage mobility, postural asymmetries, residual curves above or below the fusion, and confidence in movement. The episode also addresses common fears around movement after fusion, concerns about adjacent segment degeneration, and the confusion many people feel after surgery when they’re told either “don’t move” or “go live your life” without guidance. Beth and Laura discuss how scoliosis-trained therapists can bridge that gap—helping people safely return to daily activities, exercise, and long-term spine health. Whether you had a fusion 40 days ago, 4 years ago, or 40 years ago, you should know: there is still so much you can do to support your body, reduce fear, and move forward with confidence. Need help exercising after surgery? Both Dr. Beth and Dr. Laura offer scoliosis-specific care and virtual options for those who don’t have access to a trained scoliosis PT locally. Resources & next steps: If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: Dr. Laura's websiteDr. Beth’s website Join the conversation: Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care. Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on Spotify Support the show

23 min
JAN 28

11. Why You Should See a Scoliosis PT Before Spinal Fusion Surgery

If you’re planning to have scoliosis surgery, you might assume physical therapy comes after the operation—but did you know you could also benefit from seeing one before? In this episode, Dr. Laura and Dr. Beth explain why seeing a scoliosis-specific physical therapist prior to spinal fusion surgery can level up both the outcome of the surgery as well as your recovery afterward. While “prehab” is standard for many orthopedic surgeries like knee or hip replacements, it’s still rare in the scoliosis world. Listen in to learn why that needs to change—and how the right preparation can help patients feel more confident, informed, and prepared going into surgery. In this episode, we discuss: What “prehab” is and why it matters before spinal fusionWhy scoliosis PT is often overlooked prior to surgeryHow improving spinal flexibility can optimize surgical correctionWhen mobility and stretching are appropriate for scoliosisThe role of strength, endurance, and core training before surgeryHow breathing training supports rib mobility, lung health, and recoveryHow it feels when your spine is suddenly corrected—& how to prepare for itPractical pre-op education surgeons often don’t have time to coverNutrition tips, protein intake, hydration, & digestion prep (yes, even poop)Learning how to move safely: getting in/out of bed, chairs, and daily activitiesPlanning your home setup, stairs, and assistive equipment ahead of timeDr. Beth and Dr. Laura also share insights from their own clinical experience working with teens and adults preparing for spinal fusion, along with lessons learned from real post-op recoveries. If you’re facing scoliosis surgery—or supporting someone who is—this episode will help you understand how preparing your body and mind ahead of time can lead to a smoother, more confident recovery. Need Help Preparing for Surgery? Both Dr. Laura and Dr. Beth offer scoliosis-specific care and virtual options for those who don’t have access to a trained scoliosis PT locally. Resources & next steps: If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: Dr. Laura's websiteDr. Beth’s website Join the conversation: Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care. Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on SpotifySupport the show

17 min
JAN 21

10. Managing Pain Flares: How The Experts Manage Their Pain With Scoliosis

What does scoliosis management really look like—even for the experts? In this episode, Dr. Beth and Dr. Laura get personal. Instead of talking theory or protocols, they share their own lived experiences with scoliosis, pain flare-ups, injuries, and the ongoing process of managing a curved spine in real life. Despite years of training, professional expertise, and consistent movement practices, they discuss how pain can still show up—and how they’ve learned to respond to it with awareness, adaptability, and compassion rather than fear. In this episode, they cover: Why having scoliosis doesn’t automatically mean constant pain—and why flare-ups can still happenLaura’s experience managing recurring neck pain, headaches, and tension after spinal fusionBeth’s journey with weightlifting, injury, recovery, and learning when to pull backHow stress, sleep, hydration, nutrition, and fatigue can influence pain levelsThe emotional side of pain, including fear, frustration, and sensitivity after injuryWhy pain doesn’t always mean damage—and how the nervous system plays a roleThe importance of building a personal toolbox for flare-upsWhy X-rays don’t tell the whole story—and how people can feel better even when their curve doesn’t changeThe role of movement, strength training, and daily activity in long-term spine healthThis episode is a reminder that scoliosis care is primarily about learning how to listen to your body, respond thoughtfully, and keep moving forward, even when progress isn’t linear. If you’ve ever wondered, “Am I doing something wrong if I still have pain?”—this conversation is for you. Resources & next steps: If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: Dr. Laura's websiteDr. Beth’s website Join the conversation: Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care. Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on SpotifySupport the show

21 min

5

out of 5

10 Ratings

Welcome to Scolipod, the show that’s rewriting the rules about living with a curved spine! Hosted by Dr. Laura Glazebrook and Beth Terranova —two physical therapists, scoliosis superheroes, and movement enthusiasts—this podcast brings you research-backed solutions, expert insights, and real-life stories that prove one thing: you are more than your scoliosis diagnosis.

Creator

Beth & Laura
Years Active

2025 - 2026
Episodes

17
Rating

Clean
Copyright

© 2026 ScoliPod
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ScoliPod

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