ScoliPod

Beth & Laura
  • 5.0 (11)
  • HEALTH & FITNESS

Welcome to Scolipod, the show that’s rewriting the rules about living with a curved spine! Hosted by Dr. Laura Glazebrook and Beth Terranova —two physical therapists, scoliosis superheroes, and movement enthusiasts—this podcast brings you research-backed solutions, expert insights, and real-life stories that prove one thing: you are more than your scoliosis diagnosis.

  1. 19. Hypermobility + Scoliosis: What Your Team Could Miss feat. Dr. Kate

    APR 1

    19. Hypermobility + Scoliosis: What Your Team Could Miss feat. Dr. Kate

    In this episode, Dr. Laura and Dr. Beth welcome their guest, Dr. Kate Bacigalupo, PT, hypermobility specialist and co-founder of the Elements Collective, for a powerful conversation about the often-overlooked connection between scoliosis and hypermobility. Dr. Kate shares how her career began with a single patient with Ehlers-Danlos syndrome (EDS), which has shaped her clinical focus for the past decade. Now practicing at Physio Elements in Long Island and co-leading the virtual Elements Collective, she bridges the gap between connective tissue disorders, chronic pain, pelvic health, and scoliosis care. Listen in to learn: Why hypermobility is more common in people with scoliosis (and vice versa)The challenges of diagnosing hypermobility using tools like the Beighton ScoreHow chronic pain and nervous system sensitivity complicate treatmentWhy traditional “tighten everything” rehab approaches may backfireThe critical role of proprioception and breathwork in restoring stabilityHow scoliosis-specific exercise needs to be adapted for hypermobile patientsWhy some patients feel worse after traditional scoliosis therapyThe importance of collaborative, nuanced, individualized careDr. Kate introduces the Elements Collective, a 12-week virtual program designed to help hypermobile individuals build strength, trust their bodies, and break the chronic pain cycle through mindful movement and nervous system-informed training. This conversation is essential listening for: People living with scoliosis and hypermobilityParents of hypermobile kids and teensProviders treating complex spine conditionsAnyone who has felt unseen or misunderstood in traditional rehab settingsIn summary, if you have both scoliosis and hypermobility, your treatment must reflect both. Education, advocacy, and individualized care are game changers. About Our Guest: Dr. Kate Bacigalupo, PT, specializes in hypermobility, chronic pain, and connective tissue disorders. She practices in Long Island at Physio Elements and co-founded the Elements Collective, a virtual wellness platform focused on nervous system-informed movement and hypermobility education. Work with Dr. Kate: Virtually via The Elements CollectiveLocally via PhysioElements Connect with Kate on Instagram: @thehyperphysio_kate Tune in for an eye-opening discussion about why hypermobility and scoliosis may be more connected than we think — and how better awareness can change outcomes for so many.  Join the conversation: Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth  And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care. Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on SpotifySupport the show Support the show

    43 min
  2. 18: From Patient to Expert — Bonus Episode feat. Dr. Laura

    MAR 25

    18: From Patient to Expert — Bonus Episode feat. Dr. Laura

    This special bonus episode contains audio from the Columbia University Annual Pediatric Scoliosis Symposium, where Dr. Laura was invited to present on her lived experience, from being a fearful young girl in a doctor's office, to becoming an expert in the field advocating for others with spinal conditions.  Diagnosed with adolescent idiopathic scoliosis at age 10 and undergoing spinal fusion surgery at 11, Dr. Laura opens up about the emotional weight of that experience — the fear, uncertainty, and lasting impact of navigating a major diagnosis as a child. She reflects on what care looked like then, how treatment options have evolved, and why so many families still receive inconsistent guidance today. Drawing from both lived experience and clinical expertise through the Rigo Concept and PSSE (Physiotherapeutic Scoliosis-Specific Exercises), Dr. Laura discusses the urgent need for collaborative, evidence-based, team-centered care — and why emotional and psychological support must be part of the treatment conversation. She also shares what it’s like now raising a child showing early signs of scoliosis, how early intervention and bracing have progressed, and why language matters when discussing this condition. Themes of this discussion: Dr. Laura’s personal story of scoliosis diagnosis and spinal fusionThe emotional experience of being diagnosed as a childThe importance of early referral and proactive treatmentCommon misconceptions about bracing and PSSEThe role of collaborative care: physicians, PTs, orthotists, mental health providers, and peer supportThe psychological impact of scoliosis in adolescenceRaising a child with early scoliosis signs and following current researchThe importance of neutral, patient-centered languageHow kids with scoliosis become adults with scoliosis — and what that means for long-term careBuilding online community, advocacy, and accessible resources for familiesResources Mentioned: Scoliosis Research Society (SRS)SOSORTCurvy Girls – Peer-led support for girls with scoliosisHiggy Bears – Virtual support and education resourcesKey quote: "Scoliosis can be both our origin story, and our superpower." If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth:  Dr. Laura's websiteDr. Beth’s website  Join the conversation: Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth  And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care. Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on SpotifySupport the show Support the show

    11 min
  3. 17: Come to BioniCon: A New Event for the Scoliosis Community

    MAR 17

    17: Come to BioniCon: A New Event for the Scoliosis Community

    Living with scoliosis or spinal fusion can sometimes feel isolating—especially when you grow up without knowing anyone else who shares your experience. In this episode, Dr. Beth and Dr. Laura talk about the importance of finding your community living with scoliosis and spinal fusion. They reflect on their own journeys, including how neither of them knew many people with scoliosis growing up and how social media eventually helped them connect with others who truly understood their experiences. They also discuss how sharing stories, comparing experiences, and learning from others can be incredibly validating and healing. The conversation highlights the growing scoliosis community both online and in person—including local meetups and the upcoming BioniCon, a first-of-its-kind conference designed specifically for adults with scoliosis and spinal fusion. Learn more about the Bionic Project and its founder, Meredith Montana.  If you’ve ever felt like you’re navigating scoliosis alone, this episode is a reminder that there is a community out there—and that connection can make a powerful difference. Topics in This Episode Why scoliosis can feel isolating—especially at the time of diagnosisGrowing up without knowing others with scoliosisHow social media helped build a global scoliosis communityThe value of sharing experiences with others who “get it”In-person meetups and events like Spine & WineThe healing power of community connectionAn introduction to BioniCon, a new conference for adults with scoliosis and spinal fusionWhat attendees can expect at the event (education, movement sessions, and community activities) BioniCon – April 17–19 | Philadelphia, PA Tickets available until March 31st!!! BioniCon is a new conference created for adults living with scoliosis and spinal fusion. The event will include: Educational talks from scoliosis professionals and advocatesMovement sessions including yoga, Pilates, and strength trainingCommunity activities and social eventsOpportunities to connect with others who share similar experiencesDr. Beth will be presenting on getting started with strength training for scoliosis and spinal fusion, and Dr. Laura will be presenting on the connection between scoliosis and the pelvic floor, along with a session on pregnancy with scoliosis and spinal fusion. Connect With Us If you’re planning to attend BioniCon, send us an email at scolipodcast@gmail.com —we’d love to meet you in person! Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on SpotifySupport the show Support the show

    19 min
  4. 16. Living Well with Prolapse & Scoliosis: What Women Should Know feat. Dr. Margo

    MAR 11

    16. Living Well with Prolapse & Scoliosis: What Women Should Know feat. Dr. Margo

    In this third installment of the pelvic floor series, Dr. Laura and Dr. Beth welcome pelvic health specialist Dr. Margo Kwiatkowski for an in-depth conversation about pelvic organ prolapse: What it isWhy it happensMost crucially, why it doesn’t have to mean the end of lifting, movement, or feeling strong in your body.Dr. Margo shares her personal story of being diagnosed with prolapse after the birth of her first child. Though she was already a pelvic floor physical therapist, she craved connection & community with others managing this diagnosis. As a young mom in search of support, she found mostly discouraging information geared toward much older women. That gap led her to create education and resources specifically for younger, active women navigating postpartum recovery. Together, they discuss: What pelvic organ prolapse actually is (and what it feels like)Why symptoms like heaviness, leaking, or back pain can occurThe difference between being diagnosed with prolapse and having symptomsWhy lifting weights does not cause prolapse — and may actually be protectiveHow proper pressure management and core coordination matter more than avoiding heavy loadsThe “retirement account” analogy for pelvic health and menopauseThe role of genetics, hypermobility, and vaginal delivery as risk factorsThe possible connection between scoliosis and pelvic floor dysfunctionHow fear of movement can worsen symptoms over timeOne major takeaway of this discussion is the use of pessaries as a treatment option— supportive medical-grade silicone devices that can act like a “sports bra for the pelvic floor.” Dr. Margo explains how pessaries can reduce symptoms, improve muscle activation, and allow women to return to lifting and exercise with more confidence — without replacing the need for strength training and rehab. Dr. Margo shares her own experience managing scoliosis, working with Dr. Laura and how improving spinal alignment and rotational balance has positively impacted her pelvic floor function and lifting performance. In summary, prolapse is common and manageable. Most importantly, having a pelvic organ prolapse does not mean you have to stop lifting, moving, or living fully. With the right tools, education, and support, women can build strength, confidence, and long-term resilience. About Our Guest Dr. Margo Kwiatkowski is a pelvic floor physical therapist based in Ventura, California and founder of P4Moms. She specializes in helping postpartum women manage pelvic organ prolapse, return to lifting, and feel strong and confident in their bodies again. Find her at: Website: P4Moms.comInstagram: @postpartum_pop_ptIf you or someone you know has scoliosis, has had a baby, or struggles with pelvic floor symptoms, do not miss this one! If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth:  Dr. Laura's websiteDr. Beth’s website  Join the conversation: Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth  And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care. Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Support the show

    36 min
  5. 15: How Scoliosis Affects the Pelvic Floor - What To Know & When to Get Help

    FEB 25

    15: How Scoliosis Affects the Pelvic Floor - What To Know & When to Get Help

    This week, Dr. Laura and Dr. Beth continue the series on scoliosis and the pelvic floor by diving deeper into how scoliosis can directly influence pelvic floor function—and what symptoms may signal that it’s time to seek help. Building on last week's episode, Laura explains how scoliosis-related rotation, asymmetry, and postural shifts can create imbalances in the pelvic floor muscles (much like what we already recognize in the spine, ribs, & trunk). Because the pelvis is directly connected to the spine, scoliosis significantly affects how the pelvic floor contracts, relaxes, & coordinates. Listen in as we explore common—but not normal—symptoms, including: Urinary urgency or frequencyLeaking with exercise, lifting, or impactDifficulty with bowel movements or gas controlPain with intimacy, pelvic exams, or tampon useFeeling pressure, tightness, or difficulty taking a deep breathDr. Laura & Dr. Beth discuss why these symptoms are frequently normalized or dismissed—especially after pregnancy, with aging, or during hormonal transitions—and why they are common but not normal. They also explain why pelvic floor issues often go undiagnosed for years and how scoliosis can further complicate the picture. For clinicians, trainers, and movement professionals, the episode highlights the importance of screening and open conversation. Dr. Laura introduces the Cozean Pelvic Floor Dysfunction Screen, a simple 10-question tool that can help identify when pelvic floor support may be needed and open the door to care. The episode also touches on: Why scoliosis-specific exercises are often the first step—even when pelvic floor symptoms are presentHow spinal fusion and reduced mobility influences pelvic floor functionThe current gaps in research and why clinical patterns still matterThe power of education, curiosity, and non-judgmental conversationsWhether you’re someone with scoliosis or spinal fusion, a clinician supporting this population, or simply noticing changes in your body and wondering if they matter, this episode helps clarify what’s normal, what’s common, and when support could help. Resources & next steps: Dr. Laura's blogs:Does Scoliosis Impact my Pelvic Floor?How Your Spinal Fusion Impacts Your Pelvic FloorHow to Support Your Pelvic Floor with Scoliosis or Spinal FusionThe Truth About KegelsCozean Pelvic Floor Dysfunction Screening ProtocolVirtual pelvic floor & scoliosis support with Dr. LauraPregnancy, postpartum coaching with Dr. LauraReturn to exercise support with Dr. Beth Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on SpotifySupport the show

    28 min
  6. 14: Scoliosis + the Pelvic Floor - What No One Talks About

    FEB 18

    14: Scoliosis + the Pelvic Floor - What No One Talks About

    In this episode, Dr. Laura & Dr. Beth kick off a new series on a topic that’s often overlooked—but incredibly important: the connection between scoliosis and the pelvic floor. Dr. Laura, a pelvic floor physical therapist with a decade of experience as well as advanced scoliosis training, breaks down what the pelvic floor actually is, what it does, and why good pelvic health is important for everyone—regardless of:  GenderAgePregnancy historyFitness level It's important to understand how the pelvic floor functions. From bladder and bowel control to breathing, core stability, sexual function, and lifting heavy weights, the pelvic floor plays a much bigger role in movement and daily life than most people realize. Listen in as we explore typical seasons of life in which pelvic floor issues commonly show up (pregnancy, postpartum, menopause, athletics, hormonal changes), and why symptoms like leaking, pain, or pressure have been wrongly “normalized”.  But "common" doesn't mean "normal", and these issues are treatable—even if you’ve been dealing with them for years. Dr, Laura & Dr. Beth also discuss how scoliosis and spinal fusion can influence core mechanics and pelvic floor function, especially during major life transitions. Together let's build awareness, define what’s normal versus what’s common, and help listeners recognize when pelvic floor support may be needed. Whether you have scoliosis, a spinal fusion, or have simply been told “that’s just part of getting older,” this episode opens the door to better understanding—and better options for care. Make sure you’re listening in for part 2 in which Dr. Laura breaks down how scoliosis really impacts the pelvic floor - and what you can do about it.  Resources & next steps: If you're interested in a deeper dive on this topic, check out this blog: What is the pelvic floor?More to come next week! If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth:  Dr. Laura's websiteDr. Beth’s website  Join the conversation: Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth  And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care. Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on Spotify Support the show

    27 min
  7. 13: Training With a Curvy Spine - How Athletes With Scoliosis & Fusion Support Their Bodies

    FEB 11

    13: Training With a Curvy Spine - How Athletes With Scoliosis & Fusion Support Their Bodies

    If you move with intention, you are an athlete. In this episode, Dr. Beth and Dr. Laura get personal about what it really looks like to train as athletes with scoliosis and spinal fusion. From Olympic weightlifting to triathlon racing, Beth and Laura share how they support their spines while pursuing demanding athletic goals—and why scoliosis or fusion doesn’t automatically mean you have to stop doing the sports you love. Beth opens up about returning to competitive weightlifting, navigating a recent back injury, and preparing for both state and world championships. She explains how scoliosis-specific strength, stabilization, and postural work are integrated directly into her training—not as an afterthought, but as a key part of long-term performance and resilience. Laura shares her experience training and competing in triathlons with a long spinal fusion, breaking down how endurance athletes can manage breathing mechanics, rib mobility, trunk rotation, and muscular imbalances. She also discusses how spinal fusion can influence running mechanics—and why that doesn’t mean running is off-limits. It's time to debunk the most common myths, including: Whether overhead lifting is “dangerous” with scoliosisIf spinal fusion automatically limits athletic potentialHow bone density, strength training, and long-term spine health are connectedThe difference between actual limitations and self-imposed onesThe episode also explores bigger-picture topics like ego in sport, disability labels, adaptive athletics, and the importance of having the right coaching and support team—especially when your spine works a little differently. Whether you’re a competitive athlete, a recreational mover, or someone who’s been told to “be careful” just because of your spinal condition, this conversation reinforces one key message: progress is possible, training is individual, and you don’t have to limit yourself more than your body truly requires. Resources & next steps: Group strengthening and scoliosis-specific programsOnline learning options for athletes and beginners with scoliosis or spinal fusionWorking with scoliosis-informed coaches, PTs, and trainersIf you’re an athlete—or want to become one—with scoliosis or spinal fusion, listen in and rethink what’s possible! Reach out to us to discover where to start. If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth:  Dr. Laura's websiteDr. Beth’s website  Join the conversation: Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth  And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care. Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on SpotifySupport the show

    25 min
  8. 12: Think You Can’t Do Scoliosis Exercises After Spinal Fusion? Think Again.

    FEB 4

    12: Think You Can’t Do Scoliosis Exercises After Spinal Fusion? Think Again.

    Many people believe that once you’ve had a spinal fusion, scoliosis-specific exercises—like Schroth therapy—are no longer useful or even possible. In this episode, Dr. Beth and Dr. Laura debunk that myth. Drawing from both clinical experience and personal lived experience with a multi-level spinal fusion, Dr. Laura explains why scoliosis doesn’t simply “disappear” after surgery—and why targeted exercises can still play a powerful role years or even decades later. The conversation explores how scoliosis-specific exercises can help with breathing mechanics, rib cage mobility, postural asymmetries, residual curves above or below the fusion, and confidence in movement. The episode also addresses common fears around movement after fusion, concerns about adjacent segment degeneration, and the confusion many people feel after surgery when they’re told either “don’t move” or “go live your life” without guidance. Beth and Laura discuss how scoliosis-trained therapists can bridge that gap—helping people safely return to daily activities, exercise, and long-term spine health. Whether you had a fusion 40 days ago, 4 years ago, or 40 years ago, you should know: there is still so much you can do to support your body, reduce fear, and move forward with confidence. Need help exercising after surgery? Both Dr. Beth and Dr. Laura offer scoliosis-specific care and virtual options for those who don’t have access to a trained scoliosis PT locally.  Resources & next steps: If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth:  Dr. Laura's websiteDr. Beth’s website  Join the conversation: Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth  And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care. Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on Spotify Support the show

    23 min
See All (19)

Ratings & Reviews

5
out of 5
11 Ratings

About

Welcome to Scolipod, the show that’s rewriting the rules about living with a curved spine! Hosted by Dr. Laura Glazebrook and Beth Terranova —two physical therapists, scoliosis superheroes, and movement enthusiasts—this podcast brings you research-backed solutions, expert insights, and real-life stories that prove one thing: you are more than your scoliosis diagnosis.

Information

  • Creator
    Beth & Laura
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2026 ScoliPod
  • Show Website
    ScoliPod

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