ScoliPod

Beth & Laura

5.0 (10)
HEALTH & FITNESS

Welcome to Scolipod, the show that’s rewriting the rules about living with a curved spine! Hosted by Dr. Laura Glazebrook and Beth Terranova —two physical therapists, scoliosis superheroes, and movement enthusiasts—this podcast brings you research-backed solutions, expert insights, and real-life stories that prove one thing: you are more than your scoliosis diagnosis.

6D AGO

14: Scoliosis + the Pelvic Floor - What No One Talks About

In this episode, Dr. Laura & Dr. Beth kick off a new series on a topic that’s often overlooked—but incredibly important: the connection between scoliosis and the pelvic floor. Dr. Laura, a pelvic floor physical therapist with a decade of experience as well as advanced scoliosis training, breaks down what the pelvic floor actually is, what it does, and why good pelvic health is important for everyone—regardless of: GenderAgePregnancy historyFitness level It's important to understand how the pelvic floor functions. From bladder and bowel control to breathing, core stability, sexual function, and lifting heavy weights, the pelvic floor plays a much bigger role in movement and daily life than most people realize. Listen in as we explore typical seasons of life in which pelvic floor issues commonly show up (pregnancy, postpartum, menopause, athletics, hormonal changes), and why symptoms like leaking, pain, or pressure have been wrongly “normalized”. But "common" doesn't mean "normal", and these issues are treatable—even if you’ve been dealing with them for years. Dr, Laura & Dr. Beth also discuss how scoliosis and spinal fusion can influence core mechanics and pelvic floor function, especially during major life transitions. Together let's build awareness, define what’s normal versus what’s common, and help listeners recognize when pelvic floor support may be needed. Whether you have scoliosis, a spinal fusion, or have simply been told “that’s just part of getting older,” this episode opens the door to better understanding—and better options for care. Make sure you’re listening in for part 2 in which Dr. Laura breaks down how scoliosis really impacts the pelvic floor - and what you can do about it. Resources & next steps: If you're interested in a deeper dive on this topic, check out this blog: What is the pelvic floor?More to come next week! If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: Dr. Laura's websiteDr. Beth’s website Join the conversation: Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care. Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on Spotify Support the show

27 min
FEB 11

13: Training With a Curvy Spine - How Athletes With Scoliosis & Fusion Support Their Bodies

If you move with intention, you are an athlete. In this episode, Dr. Beth and Dr. Laura get personal about what it really looks like to train as athletes with scoliosis and spinal fusion. From Olympic weightlifting to triathlon racing, Beth and Laura share how they support their spines while pursuing demanding athletic goals—and why scoliosis or fusion doesn’t automatically mean you have to stop doing the sports you love. Beth opens up about returning to competitive weightlifting, navigating a recent back injury, and preparing for both state and world championships. She explains how scoliosis-specific strength, stabilization, and postural work are integrated directly into her training—not as an afterthought, but as a key part of long-term performance and resilience. Laura shares her experience training and competing in triathlons with a long spinal fusion, breaking down how endurance athletes can manage breathing mechanics, rib mobility, trunk rotation, and muscular imbalances. She also discusses how spinal fusion can influence running mechanics—and why that doesn’t mean running is off-limits. It's time to debunk the most common myths, including: Whether overhead lifting is “dangerous” with scoliosisIf spinal fusion automatically limits athletic potentialHow bone density, strength training, and long-term spine health are connectedThe difference between actual limitations and self-imposed onesThe episode also explores bigger-picture topics like ego in sport, disability labels, adaptive athletics, and the importance of having the right coaching and support team—especially when your spine works a little differently. Whether you’re a competitive athlete, a recreational mover, or someone who’s been told to “be careful” just because of your spinal condition, this conversation reinforces one key message: progress is possible, training is individual, and you don’t have to limit yourself more than your body truly requires. Resources & next steps: Group strengthening and scoliosis-specific programsOnline learning options for athletes and beginners with scoliosis or spinal fusionWorking with scoliosis-informed coaches, PTs, and trainersIf you’re an athlete—or want to become one—with scoliosis or spinal fusion, listen in and rethink what’s possible! Reach out to us to discover where to start. If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: Dr. Laura's websiteDr. Beth’s website Join the conversation: Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care. Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on SpotifySupport the show

25 min
FEB 4

12: Think You Can’t Do Scoliosis Exercises After Spinal Fusion? Think Again.

Many people believe that once you’ve had a spinal fusion, scoliosis-specific exercises—like Schroth therapy—are no longer useful or even possible. In this episode, Dr. Beth and Dr. Laura debunk that myth. Drawing from both clinical experience and personal lived experience with a multi-level spinal fusion, Dr. Laura explains why scoliosis doesn’t simply “disappear” after surgery—and why targeted exercises can still play a powerful role years or even decades later. The conversation explores how scoliosis-specific exercises can help with breathing mechanics, rib cage mobility, postural asymmetries, residual curves above or below the fusion, and confidence in movement. The episode also addresses common fears around movement after fusion, concerns about adjacent segment degeneration, and the confusion many people feel after surgery when they’re told either “don’t move” or “go live your life” without guidance. Beth and Laura discuss how scoliosis-trained therapists can bridge that gap—helping people safely return to daily activities, exercise, and long-term spine health. Whether you had a fusion 40 days ago, 4 years ago, or 40 years ago, you should know: there is still so much you can do to support your body, reduce fear, and move forward with confidence. Need help exercising after surgery? Both Dr. Beth and Dr. Laura offer scoliosis-specific care and virtual options for those who don’t have access to a trained scoliosis PT locally. Resources & next steps: If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: Dr. Laura's websiteDr. Beth’s website Join the conversation: Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care. Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on Spotify Support the show

23 min
JAN 28

11. Why You Should See a Scoliosis PT Before Spinal Fusion Surgery

If you’re planning to have scoliosis surgery, you might assume physical therapy comes after the operation—but did you know you could also benefit from seeing one before? In this episode, Dr. Laura and Dr. Beth explain why seeing a scoliosis-specific physical therapist prior to spinal fusion surgery can level up both the outcome of the surgery as well as your recovery afterward. While “prehab” is standard for many orthopedic surgeries like knee or hip replacements, it’s still rare in the scoliosis world. Listen in to learn why that needs to change—and how the right preparation can help patients feel more confident, informed, and prepared going into surgery. In this episode, we discuss: What “prehab” is and why it matters before spinal fusionWhy scoliosis PT is often overlooked prior to surgeryHow improving spinal flexibility can optimize surgical correctionWhen mobility and stretching are appropriate for scoliosisThe role of strength, endurance, and core training before surgeryHow breathing training supports rib mobility, lung health, and recoveryHow it feels when your spine is suddenly corrected—& how to prepare for itPractical pre-op education surgeons often don’t have time to coverNutrition tips, protein intake, hydration, & digestion prep (yes, even poop)Learning how to move safely: getting in/out of bed, chairs, and daily activitiesPlanning your home setup, stairs, and assistive equipment ahead of timeDr. Beth and Dr. Laura also share insights from their own clinical experience working with teens and adults preparing for spinal fusion, along with lessons learned from real post-op recoveries. If you’re facing scoliosis surgery—or supporting someone who is—this episode will help you understand how preparing your body and mind ahead of time can lead to a smoother, more confident recovery. Need Help Preparing for Surgery? Both Dr. Laura and Dr. Beth offer scoliosis-specific care and virtual options for those who don’t have access to a trained scoliosis PT locally. Resources & next steps: If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: Dr. Laura's websiteDr. Beth’s website Join the conversation: Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care. Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on SpotifySupport the show

17 min
JAN 21

10. Managing Pain Flares: How The Experts Manage Their Pain With Scoliosis

What does scoliosis management really look like—even for the experts? In this episode, Dr. Beth and Dr. Laura get personal. Instead of talking theory or protocols, they share their own lived experiences with scoliosis, pain flare-ups, injuries, and the ongoing process of managing a curved spine in real life. Despite years of training, professional expertise, and consistent movement practices, they discuss how pain can still show up—and how they’ve learned to respond to it with awareness, adaptability, and compassion rather than fear. In this episode, they cover: Why having scoliosis doesn’t automatically mean constant pain—and why flare-ups can still happenLaura’s experience managing recurring neck pain, headaches, and tension after spinal fusionBeth’s journey with weightlifting, injury, recovery, and learning when to pull backHow stress, sleep, hydration, nutrition, and fatigue can influence pain levelsThe emotional side of pain, including fear, frustration, and sensitivity after injuryWhy pain doesn’t always mean damage—and how the nervous system plays a roleThe importance of building a personal toolbox for flare-upsWhy X-rays don’t tell the whole story—and how people can feel better even when their curve doesn’t changeThe role of movement, strength training, and daily activity in long-term spine healthThis episode is a reminder that scoliosis care is primarily about learning how to listen to your body, respond thoughtfully, and keep moving forward, even when progress isn’t linear. If you’ve ever wondered, “Am I doing something wrong if I still have pain?”—this conversation is for you. Resources & next steps: If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: Dr. Laura's websiteDr. Beth’s website Join the conversation: Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care. Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on SpotifySupport the show

21 min
JAN 14

9. Highlights From the Columbia Pediatric Scoliosis Symposium

In this episode, Dr. Laura and Dr. Beth share key takeaways from the Columbia University Pediatric Scoliosis Symposium, one of the leading interdisciplinary scoliosis conferences in the country. They break down the most impactful sessions, emerging research, and evolving approaches to scoliosis care—spanning pediatrics, adults, surgery, bracing, physical therapy, mental health, and community support. This episode offers a behind-the-scenes look at where scoliosis care is headed and what clinicians and patients alike can learn from it. Highlights of the episode: Why the Columbia Symposium is a leader in scoliosis education and researchThe value of an interdisciplinary approach (surgeons, PTs, orthotists, mental health professionals)Updates on pediatric and adolescent scoliosis treatmentA growing focus on adult non-operative managementInnovations and ongoing questions around adult bracingCurrent perspectives on spinal fusion vs. tetheringSurgical planning advances, including AI and custom rod shapingInsights into spondylolysis and rehab protocols for young athletesNew research on muscle activation asymmetry in scoliosisBone health considerations, including vitamin D and long-term risksThe expanding role of mental and emotional health in scoliosis careCommunity & Connection Reflections on the importance of scoliosis community and shared experienceHighlights from the inaugural Spine & Wine community meetupWhy connection and storytelling matter for long-term well-beingKey Takeaways Scoliosis care continues to move toward patient-specific, holistic treatmentAdult scoliosis research and treatment options are expandingMental health, education, and community are essential—not optional—parts of careCollaboration across specialties leads to better outcomesResources: Columbia University's Lunch And Learn series Watch the recording of the Scoliosis Symposium here Join the Conversation: Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth And don’t forget to rate & share ScoliPod to help more people discover evidence-based scoliosis care. Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on Spotify Support the show

35 min
JAN 7

8. Virtual Scoliosis Support: Can Online Sessions Really Help?

Virtual Scoliosis Support – What You Need to Know In this episode, Dr. Beth and Dr. Laura explore the growing role of virtual treatment and coaching for scoliosis. For many people, access to a scoliosis-informed physical therapist or movement professional is limited—this conversation breaks down how virtual care can bridge that gap. The hosts discuss how scoliosis-specific assessments, movement analysis, and education can be done effectively online, and why virtual care often empowers clients to become more independent and confident in their movement routines. Highlights of this episode: Why access to scoliosis-trained providers is still a major challengeHow virtual scoliosis assessments work (without hands-on treatment)What clinicians can learn from posture, movement, and functional testing onlineThe importance of clear cueing, communication, and client awarenessHow virtual sessions promote independence and better carryover at homeBenefits of being assessed in your real-life environmentCommon barriers to in-person care—and how virtual care removes themHow group coaching and community support enhance outcomesWhy scoliosis-specific expertise often matters more than in-person accessDr. Laura’s virtual coaching approach: Detailed intake and history before sessionsVisual posture and movement analysisFunctional movement assessmentsEmphasis on communication, cueing, and body awarenessHelping clients understand what they feel and see in their own bodiesDr. Beth’s virtual coaching & group model: Individual scoliosis education and curve-specific assessmentsCustomized programs delivered through the Strength & Spine appOngoing monitoring and real-time exercise modificationsGroup coaching for affordability, accountability, and communityLive Q&A sessions and peer supportWhy virtual scoliosis support works: Removes geographic barriersFits into real life and real spacesEncourages long-term independenceProvides scoliosis-specific guidance many don’t receive locallyBuilds connection with others living with scoliosisWho Virtual Care May Be Right For: People without access to scoliosis-trained providersThose seeking curve-specific guidanceAnyone overwhelmed by traditional PT limitationsIndividuals wanting flexibility, education, and communityResources & next steps: If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth: Dr. Laura's websiteDr. Beth’s website Join the conversation: Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth And don’t forget to follow, rate, and share ScoliPod to help more people discover evidence-based scoliosis care. Next episode: A live recap from the SOSORT Conference — all the latest scoliosis research, simplified. Finally, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on SpotifySupport the show

17 min
12/24/2025

7: Run, Jump, Lift: Moving Fearlessly with Scoliosis (feat. Dr. Jenn Warren)

In this empowering episode, Dr. Laura and Dr. Beth sit down with their brilliant colleague and friend Dr. Jenn Warren, a fellow scoliosis-specialized physical therapist as well as an endurance athlete who’s on a mission to dismantle one of the most damaging messages people with scoliosis still hear: “Don’t move — it might make your curve worse.” Dr. Jenn shares why this fear-based approach is outdated, unsupported by research, and often harmful. Through stories from her own clinical experience, she explains how movement — whether it’s walking, running, weightlifting, or simply exploring what feels good — is not only safe for people with scoliosis but profoundly beneficial for bone health, confidence, and long-term wellbeing. Together, the trio dive into: Why fear of movement is so common (and why it’s rarely justified)How to help teens and adults choose activities they enjoyThe powerful role of gentle exposure, mindfulness, and graded movementHow identity, community, and sport play into recoveryWhat to do when a previous provider has said “never run” or “don’t lift weights”The surprising truth about running, impact, and bone densityWhy strength training becomes essential after age 30How clinicians can help patients feel safe — not scared — in their bodiesThis conversation is equal parts science, compassion, and myth-busting. If you or someone you love has scoliosis and has ever been told to “just avoid that,” this episode will give you the confidence — and the evidence — to move forward. Follow Dr. Jenn and her content on Instagram: @drjennpt ... and in case you aren't already, make sure you're also following Dr. Beth @strengthandspine and Dr. Laura @laura.g.dpt. Also, don't forget to subscribe to ScoliPod on your favorite pod catcher so you never miss an episode! Listen on Apple PodcastsListen on SpotifySupport the show

37 min

5

out of 5

10 Ratings

Welcome to Scolipod, the show that’s rewriting the rules about living with a curved spine! Hosted by Dr. Laura Glazebrook and Beth Terranova —two physical therapists, scoliosis superheroes, and movement enthusiasts—this podcast brings you research-backed solutions, expert insights, and real-life stories that prove one thing: you are more than your scoliosis diagnosis.

Creator

Beth & Laura
Years Active

2025 - 2026
Episodes

14
Rating

Clean
Copyright

© 2026 ScoliPod
Show Website

ScoliPod