The Unsexy Businessmen

Unsexy Businessmen

Welcome to Unsexy Businessmen, the podcast that gives raw, practical advice to entrepreneurs who'd rather build something real than chase hype. Hosted by the minds behind the YouTube channel of the same name, each episode dives into the foundational — often "boring" but essential — building blocks of business: How to start an LLC, step by step Legal & structural frameworks that too many skip Real stories from business owners doing the work Tactical, no-fluff guidance you can act on today Whether you're launching a side hustle, formalizing your small business, or refining your core systems — this show turns the unglamorous but critical behind-the-scenes into your competitive advantage. Why "Unsexy Businessmen"? Because success rarely comes from flashy shortcuts. Growth comes from consistency, systems, and smart structure. This podcast shines a light on the parts of entrepreneurship that are often ignored — but are absolutely required. Tune in if you want: Clear guidance on legal, structural, and operational decisions Real-world examples and pitfalls Actionable steps, not theoretical fluff Let's build solid, sustainable businesses — one unsexy step at a time.

  1. 1d ago

    Mrs. Idaho's Secret: Why Being Strong Beats Being Skinny with Melissa Rhodehouse

    Ever wonder what it really takes to transform your body and compete at the national level? This week, Aaron and Alex sit down with Melissa Rhodehouse—certified personal trainer, certified nutritionist, and 2020 Mrs. Idaho—to break down the reality of fitness, nutrition, and discipline. From tracking every meal to grinding through leg day with a torn Achilles, Melissa shares why your scale doesn't tell the whole story, reveals her famous "snack hacks" that actually taste good, and explains why having a coach is non-negotiable. Whether you're prepping for a competition or just trying to show up for yourself, you'll learn how small daily habits, consistency, and the right mindset can completely rebuild your body. What You'll Learn: The difference between chasing "skinny" and chasing "strong"How to build sustainable nutrition habits without giving up treatsWhy women won't get bulky from lifting weights (the myth debunked)The power of accountability in reaching your goalsHow to stay motivated when cutting calories for competition prepReal talk on overcoming setbacks and injuries

  2. 3d ago

    Ep. 7 - Unsexy Coaching Check-in 6: It's All In Your Head

    Fitness progress gets frustrating when you’re doing the work but can’t see enough change in the mirror. The scale stays the same, progress photos look suspiciously familiar, and suddenly your brain is demanding another DEXA scan just to prove something is happening. In this check-in episode, we talk honestly about the mental side of changing your body. Alex shares his latest weight, workouts, macros, and growing step count while wrestling with the fear that his progress isn’t real. Aaron explains why he deals with the same doubts—even when his coach, his habits, and other people can see changes he struggles to recognize. We get into weight fluctuations, progress photos, long-term goals, reward meals, and the danger of expecting a few weeks of good habits to erase years of inconsistent ones. We also discuss why reaching one goal doesn’t mean the work is finished and how having something meaningful to work toward can keep you from slipping back into old patterns. The lesson isn’t that you should ignore results. It’s that daily evidence can be noisy. When your workouts, nutrition, sleep, and routines are consistently moving in the right direction, sometimes the most productive thing you can do is stop interrogating the mirror and keep showing up. What You Will LearnRecognize why daily weight changes rarely tell the whole storyUse photos and outside feedback to notice gradual physical progressFocus on repeatable behaviors when visible results feel too slowSet a longer-term target that extends beyond one event or numberBuild sustainable habits that can continue after the original goal

  3. Aug 13

    Heart Attack to 404 Pounds to Cut: Joshua Varozza's Health Rebuild

    Joshua Varozza didn't become a success story overnight. At 404 pounds with a history of heart problems, he made the decision that would change everything—but it wasn't one decision. It was a series of uncomfortable, sometimes hilarious, occasionally dangerous choices that led him from morbidly obese to the cut guy at the gym. In this episode, Josh sits down with Alex and Aaron to talk about gastric surgery in Mexico, peptide protocols, gym discipline, and the stuff nobody wants to talk about: loose skin, food addiction, and the very real question of whether you can actually keep the weight off. What You'll Learn: Why Josh waited until a heart attack to get serious about his health—and why that wakeup call almost came too lateThe real (and kinda wild) story of getting gastric sleeve surgery in Tijuana—what nobody tells you before you goHow peptides and semaglutide fit into a transformation when you've already lost 150 pounds the hard wayThe gym habits, nutrition struggles, and discipline it actually takes to keep weight off (and why it's so much harder than people think)Why loose skin and self-doubt are the real battle scars of transformation—and why they're worth itThe unglamorous truth: there's no shortcut to sustainable health, but there are smarter ways to do it

  4. Aug 11

    Ep. 6 - Unsexy Coaching Check-in 5: Re-Rack Your Damn Weights

    Alex and Aaron break down their unsexy approach to real fitness results during an honest gym check-in session. This week covers macro increases, the power of consistency over intensity, and some hard truths about gym etiquette that nobody wants to hear. You'll learn why dropping your ego (and your weight) actually leads to better gains, how the compound effect of daily habits creates real transformation, and why most people sabotage themselves without even realizing it. No BS fitness advice, just two guys doing the work and sharing what's actually working. What You Will Learn: How consistency, not motivation, is the actual secret to achieving your goalsWhy progressive overload and proper form beat ego lifting every single timeHow small, compounding daily habits add up to major resultsReal gym etiquette that everyone should knowThe truth about macros, macro cycling, and why increasing them might be your next move

  5. Aug 6

    Breaking Addictions and Building Better: A Nurse's Honest Journey with Ashlee Crofts

    On this episode of Unsexy Businessmen, we sit down with Ashlee Crofts—a registered nurse, mindset coach, and real person who's built a life most people think is impossible. Ashlee walks us through her raw 8-year sobriety journey, her 10-year health rebuild from 263 pounds to 125 pounds, and the unglamorous, repetitive habits that actually stick. Forget the buzzwords and quick fixes. This is about radical honesty with yourself, why discipline beats motivation every single time, and how the most boring routines—meal prepping the same thing daily, hitting the gym at the same time, tracking everything—are the secret to real results. Ashlee breaks down the difference between using tools (like GLP-1s and IV therapy) and letting tools use you, why you can't do it just for your kids, and how celebrating small wins keeps you moving forward when the path gets dark. Perfect for anyone tired of hype and ready to understand why unsexy actually works.

  6. Aug 4

    Ep. 5 - Unsexy Coaching Check-in 4: Tired And Hungry

    In this episode, Alex and Aaron dive into their weekly fitness check-in, getting real about the ups and downs of staying consistent at the gym. They break down why some days feel like shit even when you're doing everything right—the macros, the sleep, the form—and why showing up matters more than hitting PRs. You'll learn how to get honest feedback on your training form, why incremental progress beats chasing big gains, and the mindset shift that keeps you going when motivation takes a day off. Whether you're a gym bro or just trying to build better habits, Alex and Aaron prove that success isn't always sexy—it's just about putting in the work, trusting the process, and knowing when to dial it back. What You'll Learn: Why consistency beats intensity every single timeHow to get proper form critiques (and why you need them)The real reason you had a bad gym day (hint: it's usually one of 5 things)Why incremental macro adjustments work better than drastic changesThe mindset hack that keeps you showing up

  7. Jul 30

    Burn the Ships: How Joshua Cooper Lost 27 Pounds Without Giving Up Pizza

    In this episode, Aaron and Alex sit down with Joshua Cooper—a software engineer who lost 27 pounds by doing the most unsexy thing possible: actually tracking his food. Josh shares his real journey from 242 pounds to 215 pounds, explaining how a weighted vest walk didn't cut it until he fixed his nutrition. You'll discover why macro tracking changes everything, how to leverage AI to nail your calories and protein, why the scale is lying to you (and why DEXA scans matter), the best "snack hacks" that actually taste good, and how consistency—not perfection—is the only thing that works. Whether you're just starting or stuck on a plateau, Josh gives you the exact no-BS advice: stop being a dummy and track everything.

  8. Jul 28

    Ep. 4 - Unsexy Coaching Check-in 3: Health Class Anatomy

    In this week's check-in, Alex and Aaron break down what actual fitness progress looks like when you stop chasing Instagram aesthetics and start chasing real results. They're three weeks into their fitness journey and already seeing wins that matter—from fat loss in unexpected places to newfound vascularity. What You'll Learn: How to properly track weight, macros, and gym performance without obsessingWhy your gym equipment weight might be lying to you (and how to keep your numbers honest)The real reason butter makes food taste better (and why that matters for your diet)Small fitness wins that prove the system is actually workingHow to navigate different gym setups without destroying your progress metricsPractical nutrition tips for hitting your macros when you're eating lean proteinWhy consistency matters more than perfection in fitnessThis is unsexy, unglamorous fitness talk for people who actually want to build something real.

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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Unsexy Businessmen, the podcast that gives raw, practical advice to entrepreneurs who'd rather build something real than chase hype. Hosted by the minds behind the YouTube channel of the same name, each episode dives into the foundational — often "boring" but essential — building blocks of business: How to start an LLC, step by step Legal & structural frameworks that too many skip Real stories from business owners doing the work Tactical, no-fluff guidance you can act on today Whether you're launching a side hustle, formalizing your small business, or refining your core systems — this show turns the unglamorous but critical behind-the-scenes into your competitive advantage. Why "Unsexy Businessmen"? Because success rarely comes from flashy shortcuts. Growth comes from consistency, systems, and smart structure. This podcast shines a light on the parts of entrepreneurship that are often ignored — but are absolutely required. Tune in if you want: Clear guidance on legal, structural, and operational decisions Real-world examples and pitfalls Actionable steps, not theoretical fluff Let's build solid, sustainable businesses — one unsexy step at a time.

Information

  • Creator
    Unsexy Businessmen
  • Years Active
    2025 - 2026
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © 2025 Unsexy Businessmen
  • Show Website
    The Unsexy Businessmen

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