Pure Media Solutions

Sarah
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  • Entrepreneurship

Welcome to Pure Media—where podcasts have purpose (and a little personality).We’re all about real conversations, fresh ideas, and stories that actually stick with you. From the inspiring to the unexpected, we keep it honest, a little messy, and a lot of fun.

Episodes

  1. May 13

    7 Business Reality Checks Every Owner Needs

    Business disruptions don’t always look like massive disasters. Sometimes they look like a guest cancelling, a road closure outside your storefront, a staffing issue, a cash flow squeeze, or one unexpected change that throws your entire day off course. In this solo episode of The Karas Wright Show, Karas Wright walks through the seven areas of business every owner needs to check before disruption hits: direction, decision integrity, structural readiness, operational chaos, owner burden, execution reliability, and business resilience. This episode is for business owners and leaders who are tired of feeling scattered, reactive, or overly responsible for every moving piece in their business. If you want to build a stronger, more resilient business that can handle disruption without falling apart, this conversation is for you. ━━━━━━━━━━━━━━━━━━ WHAT YOU'LL LEARN ━━━━━━━━━━━━━━━━━━ → Why most Canadian small businesses are not prepared for disruption → How small interruptions can reveal bigger gaps in your business → Why clear direction protects you from chasing every opportunity → How decision integrity reduces pressure and decision fatigue → What structural readiness really means for business owners → How to identify and reduce owner burden → Why execution reliability protects your revenue and team → How to start building business resilience before you need it 01:31 Why contingency plans matter 02:24 The Business Reality Check framework  03:14 Why most businesses are not prepared  05:05 Direction and business clarity 08:24 Decision integrity and decision fatigue  10:38 Structural readiness 12:27 Operational chaos 14:23 Owner burden 17:58 Execution reliability 21:10 Business resilience 22:40 How to assess your business ━━━━━━━━━━━━━━━━━━ ABOUT Karas Wright ━━━━━━━━━━━━━━━━━━ Karas Wright is a Business and Leadership Coach and founder of Wright Step Coaching. Through her work, she helps business owners move from scattered to structured using practical frameworks that support clarity, decision-making, leadership, and sustainable growth. Work with Karas: Website: www.wrightstepcoaching.com Instagram: @wrightstepcoaching If this conversation helped you think differently about business resilience, decision-making, or how prepared your business really is, make sure to like, comment, and subscribe. Share this episode with a business owner who needs to hear this right now. #BusinessResilience #SmallBusinessCanada #BusinessContinuity #LeadershipCoaching #BusinessOwnerTips #EntrepreneurMindset #DecisionMaking #BusinessStrategy #WrightStepCoaching #TheKarasWrightShow #OkotoksBusiness #CanadianEntrepreneurs Free Business Reality Check: assessments.wrightstep.ca/realitycheck If you found value in this episode, don’t forget to like, subscribe, and share it with someone who’s on their own journey toward purpose-driven leadership.

    7 Business Reality Checks Every Owner Needs

  2. May 7

    How to Build a Disaster Proof Business Plan with Angela Groeneveld

    Plan for the unexpected—because in business, it’s not a matter of if a disruption happens, it’s when. In this episode of The Karas Wright Show, Karas Wright sits down with Angela Groeneveld, CEO of Emerge Agency and rural economic development leader, for a powerful conversation about business resilience and recovery. Together, they unpack the hard lessons learned from the 2013 High River floods and explore how entrepreneurs can protect their legacies through strategic planning and mental wellness. Angela shares the story behind her "Fear to Faith" framework and how surviving frontline disasters shaped her mission to serve rural business owners. From the importance of reading the fine print in insurance policies to building a "toolbox of happiness" for mental health, this conversation is a masterclass in staying grounded when the world shifts. This episode is for small business owners and leaders who are feeling the weight of uncertainty and desire a proactive roadmap to navigate both natural and manmade disruptions with confidence. ━━━━━━━━━━━━━━━━━━ WHAT YOU'LL LEARN ━━━━━━━━━━━━━━━━━━ → The three essential pillars of disaster recovery: Plan, Insurance, and Community. → Why mental wellness is the first thing to check in a business "pulse check." → How to conduct a SWOT analysis that actually addresses external threats. → The difference between "going with the flow" and having a disruption plan. → Why community and relationships are your business's ultimate insurance policy. → How to transition from making ego-driven decisions to heart-centered leadership. 00:00 Introduction 01:06 The birth of Emerge Agency and disaster recovery 03:20 Top 3 lessons from the 2013 floods 07:31 How to build a DIY disaster recovery plan 09:56 The Business Pulse Check: Prioritizing mental health  13:17 Leaving a legacy of mental wellness 17:36 Using YouTube and music to recenter during a slip  21:15 Overcoming people-pleasing and finding self-love 28:00 The shift toward shopping local and community strength ━━━━━━━━━━━━━━━━━━ ABOUT ANGELA GROENEVELD ━━━━━━━━━━━━━━━━━━ Angela Groeneveld is the CEO of Emerge Agency and a powerhouse in rural economic development. With a background in coaching, and disaster recovery, she helps communities and businesses emerge forward through crises with strength and strategy. Website: www.emergeagency.ca Instagram: @e.m.e.r.g.e_agency ━━━━━━━━━━━━━━━━━━ IF THIS HELPED YOU ━━━━━━━━━━━━━━━━━━ If this conversation helped you move from a place of fear to a place of faith in your leadership, make sure to like, comment, and subscribe. Share this episode with a fellow entrepreneur who needs to hear this today. #disasterrecovery #businessresilience #mentalwellness #entrepreneurship #ruralbusiness #leadershipgrowth #feartofaith #businesscontinuity #smallbusinessadvice #okotoksbusiness #albertastrong "How to Build a Disaster Proof Business Plan with Angela Groeneveld" Work with Karas Wright — Business & Leadership Coach (Wright Step Coaching) Website: www.wrightstepcoaching.com Instagram: @wrightstepcoaching

    How to Build a Disaster Proof Business Plan with Angela Groeneveld

  3. May 7

    Why Your Body "Pops Out" New Pains (The Root Cause Secret)

    What happens when a winemaker decides to trade the cellar for a clinic? In this episode of HearMeOut, Belinda sits down with Dr. Regan Kapach, a Traditional Chinese Medical Doctor and Acupuncturist, to explore the bridge between ancient wisdom and modern health. From battling chronic menstrual pain to uncovering why "inexplicable" nerve pain appears when we suppress our emotions, Dr. Kapach breaks down the powerful synergy of needles and herbs. We dive deep into the philosophy of "patterns of disharmony" and why your body might be screaming for help even when your labs look "normal." → The difference between a 3-year and 4-year TCM education (Acupuncture vs. Herbology). → Why Western and Eastern medicine are most powerful when used side-by-side. → How the "root cause" philosophy prevents symptoms from manifesting in other parts of the body. 00:00 Introduction 01:05 Why "normal" pain shouldn't be ignored 03:45 The path to becoming a TCM Doctor 06:10 Why herbs are "half the medicine" 07:15 Belinda’s personal story: From migraines to maternity 11:15 Why natural healing takes time 13:30 The Chinese hospital model: Emergency vs. Chronic care 18:30 The danger of suppressing symptoms with "Band-Aids" 23:10 Why patients are getting more "complicated" today 27:40 Conclusion and where to find Dr. Kapach Dr. Regan Kapach is a registered TCMD and Acupuncturist based in Alberta. She specializes in finding patterns of disharmony to help patients move from "coping" to "healing."   Website: birdsofafeatheracu.com Question of the Day: Have you ever tried acupuncture for something other than physical pain? Let us know in the comments! #TCM #Acupuncture #HolisticHealth #ChronicPain #AlternativeMedicine #WellnessJourney #BelindaWaites #HearMeOut #TraditionalChineseMedicine Host: Belinda Waites Watch full episode Youtube: @belindawaites Instagram: @belindawaites Belinda Waites - Hear Right Canada – Okotoks: where better hearing starts with listening. 🌐 hearrightcanada.ca Why Your Body "Pops Out" New Pains (The Root Cause Secret)

    Why Your Body "Pops Out" New Pains (The Root Cause Secret)
  • 3 Episodes

About

Welcome to Pure Media—where podcasts have purpose (and a little personality).We’re all about real conversations, fresh ideas, and stories that actually stick with you. From the inspiring to the unexpected, we keep it honest, a little messy, and a lot of fun.

Information

  • Creator
    Sarah
  • Years Active
    2025 - 2026
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2026 Pure Media Solutions