The Clear and Kind Podcast

Christie Boucher
  • 5.0 (3)
  • Self-Improvement

The Clear and Kind Podcast is your calm in the storm. Hosted by coach Christe, this show is for women in the messy middle of life who feel stuck circling the same goals—in wellness, business, or home—and are ready for clarity and movement. Each short episode feels like a coaching session: warm encouragement, practical steps, and simple mindset shifts that help you stop overthinking, take the next right step, and create a life you actually feel good in.

  1. Apr 1

    24 : Trust yourself while Things Are Still Unfolding

    This week, I’m sharing something small that almost changed everything. With a big move coming, I had the opportunity to turn a simple trip into something “productive.” It would’ve made sense. It would’ve felt responsible. But I didn’t. And now that I’m on the other side of it, I can clearly see what that choice gave me—and what I would’ve missed. In this episode, we’re talking about the quiet way planning can keep us from actually living our lives… and how to shift out of that. If you’ve ever felt like you need to have everything figured out before you can enjoy your life, this one is for you. You don’t have to wait until things are settled. You can live your life while it’s still unfolding. ✨ What You’ll Take AwayWhy planning can sometimes delay your life instead of move it forwardHow to recognize when you’re stuck in “planning mode”A simple way to shift into action (without overcomplicating things)Why you don’t need everything figured out to enjoy your life right now 💛 Your Small StepSchedule something simple you’ll enjoy this week. ✨Resources + Links: Join The Weekly Note — one simple email each week to help you live with more clarity Instagram: @clearandkindco Website: clearandkindco.com Email: christie@clearandkindco.com

  2. Mar 25

    23: Past You Did You a Favor

    Sometimes the version of you from a year ago quietly prepares your life for something you can’t see yet. In this episode, Christie shares a personal reflection about how small decisions — clearing out, simplifying, making space — can quietly prepare you for future seasons of life. When big changes come, those small steps often make the moment feel lighter, calmer, and more doable. You don’t have to know every step to move forward. And there’s a good chance the past version of you has already helped more than you realize. ✨ Do This Now : Clear one small area that feels overwhelming. Not the whole house. Just one drawer. The sliverware drawer ? One pile of papers. Or toss the magazines already!! Make life easier for the future version of you who will live there. ✨Resources + Links: Join The Weekly Note — one simple email each week to help you live with more clarity Instagram: @clearandkindco Website: clearandkindco.com Email: christie@clearandkindco.com

  3. Mar 18

    22: Today Is the Day energy... it feels so good

    After a pause, something interesting often happens. You wake up one morning and suddenly feel ready. Not because you forced yourself. Not because you built the perfect plan. But because something inside you shifted. In this episode, Christie talks about the “today is the day” energy — those moments when readiness appears and the thing you’ve been putting off suddenly feels doable. Usually the spark comes after rest. Sometimes it shows up when you least expect it. The key is recognizing it and following it. Christie shares how this shows up in her own life through projects, creative ideas, and everyday tasks — and how learning to trust that energy can help you move forward without pressure or perfection. Small moments of readiness can move your life forward in ways that matter. ✨ Do This Now : Start a “spark list.” Write down a few small things you’d love to do when the energy shows up. Examples: • Clean out one drawer • Plant a few pots on your porch • Clear the silverware drawer out • Start meal planning for the week • Make an appointment you’ve been putting off Then when the “today is the day” energy shows up — you’ll know exactly where to direct it. ✨Resources + Links: Join The Weekly Note — one simple email each week to help you live with more clarity Email: christie@clearandkindco.com

  4. Mar 11

    21: Stop Pretending You're Fine...and be mad

    Many women try to skip the part where they feel hurt, disappointed, or upset. We rush to be “fine.” We try to move on quickly. We tell ourselves it shouldn’t bother us. But when you pretend you're okay before you actually are, it shows up in subtle ways — in your conversations, your relationships, and the way you carry yourself. In this episode, Christie talks about why honesty with yourself is the first step toward real peace. When you allow yourself to acknowledge what you're truly feeling, you stop showing up disconnected and start moving toward acceptance and change. Honesty isn’t the problem. Pretending is. And when you stop pretending, things begin to shift. ✨ Do This Now : Name the feeling you've been trying to skip. Angry. Hurt. Disappointed. Annoyed. Confused. Just name it. No fixing. No solving. No changing it. Simply be honest with yourself about what is real right now. ✨Resources + Links: Join The Weekly Note — one simple email each week to help you live with more clarity Instagram: @clearandkindco Website: clearandkindco.com Email: christie@clearandkindco.com

  5. Mar 4

    20:When You Take a Pause (and Why It's Okay)

    A pause is not failing. It’s not falling off the plan. It’s not a setback. It’s simply being a woman with a full, beautiful life. In this episode, Christie shares how to return to your goal after a natural pause — without shame and without explaining. You’ll learn why pausing is normal, why consistency is really about returning, and how to re-enter your plan with tiny, doable steps that build self-trust. ✨Resources + Links: Join The Weekly Note — one simple email each week to help you live with more clarity Waitlist for The 6-Week CGM Glucose Reset Waitlist for The Next Version of You Instagram: @clearandkindco Website: clearandkindco.com Email: christie@clearandkindco.com

  6. Jan 28

    19: How to override the Drama and follow through anyway

    After you pick a meaningful goal, your daily life fills with tiny moments that try to pull you off track — the scrolling, the “I’m too tired,” the “I’ll start tomorrow.” This is your comfort brain doing her job. In this episode, Christie shares how to recognize these “Netflix moments,” how to trust the wiser version of you who made the plan, and how to take tiny, doable steps that keep you moving forward — without perfection, pressure, or hustle. ✨ Do This Now : Write Daily:" The wisest version of me made the plan." ✨Resources + Links: Join The Weekly Note — one simple email each week to help you live with more clarity Waitlist for The 6-Week CGM Glucose Reset Waitlist for The Next Version of You Instagram: @clearandkindco Website: clearandkindco.com Email: christie@clearandkindco.com

  7. Jan 21

    18: Your Own Drama is in Your Way

    In this episode, we’re talking about the real thing that slows most women down once they choose a goal… themselves. Today, we’re getting honest about why this happens, what it looks like in real life, and how to move forward anyway — even on the days you don’t feel like it. You’ll walk away knowing how to spot your patterns, how to catch yourself before you derail your own goal, and how to keep going with clarity and compassion. If you’re working on your 90-day goal from Episode 17, this one is going to feel like the exact breath of clarity you needed. If you’d love support staying consistent, the coaching waitlists are in the show notes. You don’t have to do any of this alone. ✨Resources + Links: Join The Weekly Note — one simple email each week to help you live with more clarity Waitlist for The 6-Week CGM Glucose Reset Waitlist for The Next Version of You Instagram: @clearandkindco Website: clearandkindco.com Email: christie@clearandkindco.com

  8. Jan 14

    17: Your first 90 days of 2026: Pick One Goal That Actually Moves You Forward

    A simple, gentle way to choose one meaningful focus for the first 90 days of the year — so you can actually finish it, feel proud, and create real momentum going into 2026. If you’re tired of setting too many goals and losing steam by February, this episode will feel like a deep breath. Today, we’re walking through how to choose one clear focus for the first 90 days of the year — a goal that actually matters to you, fits your real life, and creates the kind of progress that feels energizing instead of overwhelming. No overhauls. Just clarity, direction, and a plan for the first quarter of the year. We’ll talk through: • Why one goal works better than five • How to choose the right goal from the buckets of your life • What makes a goal “complete” • How to handle fear, resistance, and early bumps • Why this method changes who you become in the process If you want a calm, grounded, and focused start to 2026 — this episode will walk you there. ✨ Do This Now :Write down one goal you want to complete by the end of March — just one. Tiny steps + clear focus = a powerful 90 days. ✨Resources + Links: Join The Weekly Note — one simple email each week to help you live with more clarity Waitlist for The 6-Week CGM Glucose Reset Waitlist for The Next Version of You Instagram: @clearandkindco Website: clearandkindco.com Email: christie@clearandkindco.com

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5
out of 5
3 Ratings

About

The Clear and Kind Podcast is your calm in the storm. Hosted by coach Christe, this show is for women in the messy middle of life who feel stuck circling the same goals—in wellness, business, or home—and are ready for clarity and movement. Each short episode feels like a coaching session: warm encouragement, practical steps, and simple mindset shifts that help you stop overthinking, take the next right step, and create a life you actually feel good in.

Information

  • Creator
    Christie Boucher
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Christie Boucher
  • Show Website
    The Clear and Kind Podcast