To Our Core with Katie Murray

Katie Murray
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This podcast creates space for us to peel back the layers, drop the mask and stop performing. To Our Core is where we uncover who we really are. With humour, heart and real talk, Katie Murray helps you to ditch self-sabotage and step into your most bold, unapologetic, authentic self.

  1. 5d ago

    Episode 43: The Good Girl Tax

    This episode dives into how the subconscious "Good Girl Tax" influences your energy, sense of self, and connections with others. Whether you struggle with saying no or feel exhausted from people pleasing, this conversation offers powerful insights and practical tools to break free. Main Topics Covered: The internal cost of constantly accommodating others and suppressing your true desiresHow agreeableness can become a strategic habit that erodes identity and vitalityThe three forms of "tax": energy, identity, and relationship costsRecognising the signals your body and mind send when you're paying the taxA simple audit to catch yourself in the act of silence or over-compliancePractical steps to reclaim authenticity and set honest boundariesResources & Links: The Self-Sabotage Solution - 12 week Group ProgramElevate 1:1 CoachingKatie's Free Resources  Connect with Katie: Katie Murray Coaching on InstagramKatie Murray Coaching websiteEmail: info@katiemurraycoaching.com.auRemember, reclaiming your authentic voice and boundaries isn’t about drastic overhaul - it’s about small, consistent steps. Start with one honest no this week and see how your energy and relationships transform.

  2. Jul 12

    Episode 42: Guest Episode: The Road Less Travelled... The Path to Authenticity, Resilience and Finding Your Voice

    In this episode, Katie Murray chats with award-winning singer-songwriter and vocal coach Hannah May about the power of authentic self-expression, overcoming limiting beliefs and navigating challenges like chronic health conditions. They explore how embracing vulnerability and resilience unlock personal and artistic growth. Key Topics: Hannah May’s journey from performing with renowned artists such as Clare Bowditch, Monique Brumby and Damon Albarn from BLUR to founding HM Voice Studio.The importance of storytelling and emotional connection in music.Challenging societal and internalised limitations around career choices and self-worth.The impact of childhood, family influence, and education on creative pursuits.Breaking free from societal scripts and blending passion with profession.Navigating chronic conditions like endometriosis and vocal injuries - resilience as messy and non-linear.The power of vulnerability, authenticity and creating safe spaces for growthThe significance of surrounding oneself with supportive, high-level mentorsTransitioning from in-person to online coaching without geographical limitsThe influence of mindset, self-trust and emotional awareness in overcoming setbacksThe importance of self-compassion and listening to the body’s signalsPractical advice for those hesitant to pursue their passions or face fearsThe role of stories, beliefs, and self-perception in personal transformationResources & Links: Connect with Hannah: HM Voice Studio WebsiteInstagram: @hm.voicestudioFacebook: HM Voice StudioHannah May’s latest song: Clara (available on streaming platforms on the 24 July)Katie's Free ResourcesWork with KatieConnect with Katie: InstagramKatie Murray Coaching WebsiteSpecial Bonus: The episode ends with the exclusive release of Hannah May's song Clara, embodying compassion, listening, acceptance, respect, and action - plus a reminder that even in difficulties, joy and music can uplift us. Final Thought: Remember, growth, authenticity, and resilience are ongoing journeys. Every challenge is an opportunity for refinement and self-discovery. Take the first step—your future self will thank you.

  3. Jul 5

    Episode 41: Overcoming Comparison: How Your Brain Lies to You and What You Can Do About It

    Ever find yourself mindlessly scrolling late at night, feeling inadequate or behind? You're not alone. In this episode of To Our Core, Katie Murray dives deep into the psychological roots of comparison, revealing how your brain's natural tendencies are often tricking you... and how you can counteract them to live a more authentic, fulfilled life. Key Topics: The social comparison theory and its origins from Leon Festinger’s research in 1954.How curated highlight reels create distorted perceptions of reality.The five flavors of comparison: achievement, appearance, relationship, identity, and purpose.How comparison is an identity construct, not an objective truth.Tools to transform comparison into useful self-awareness: curiosity flip, reverse the reel, envy as a compass, conscious consumption, and returning to your own story.The importance of building internal self-trust instead of measuring against others' external facades.Practical steps to pause the scroll, claim your desires, and take small, intentional actions.Resources & Links: Leon Festinger’s Social Comparison TheoryThe Self-Sabotage Solution with Katie MurrayThe Embodied Mastermind with Katie MurrayConnect with Katie: InstagramWebsite  Additional Notes: Remember, comparison is a human wiring that can be redirected. Use these insights and practical tools to shift from judgment to curiosity, from envy to inspiration, and from external validation to internal confidence. You have everything you need to live your own unique story.

  4. Jun 28

    Episode 40: The Apology Loop

    In this episode, Katie Murray explores the habit of apologising excessively and how it reflects deeper beliefs about self-worth and safety. Discover how this unconscious behaviour can undermine your confidence and authenticity, and learn practical tools to break free from the apology loop.  Key Topics: The story of apologising to inanimate objects and what it reveals about self-perceptionThe difference between genuine accountability and automatic, reflexive apologiesThe origins of the apology habit in childhood and early conditioningFour common flavours of chronic apologising and how to identify your patternThe hidden costs of frequent apologies on self-worth, boundaries, energy, and authenticitySimple tools to interrupt the apology reflex: pause and replace, effect labelling, reparenting beliefs, and language auditingThe importance of connecting with your core identity and expanding beyond conditioned patternsResources & Links: For support around issues just like this, visit KMC - Work With MeEpisode 4: The Reason You Keep Beating Yourself Up (Instead of Moving Forward)  Connect with Katie Murray: InstagramWebsite

  5. Jun 21

    Episode 39: Listen to This if You Are Tired of Being Tired All the Time!

    Feeling flat, overwhelmed, or constantly exhausted? In this episode, Katie Murray guides you through a straightforward approach to understanding and improving your energy levels. No complicated systems - just practical, everyday shifts to foster greater vitality. Key Topics: The importance of asking better questions: "What is draining me?" and "What is fueling me?"Basic foundational habits for energy: hydration, sleep, sunlightThe power of presence: being mindful and fully in the momentMovement as a state changer: dancing, stretching, or walkingCreativity and joy: engaging in activities that bring fun and fulfillmentReal self-care: supporting yourself even when uncomfortableIdentifying energy drainers: overthinking, social media, people pleasing, resentment, overloaded expectationsSmall, intentional changes: weekly energy audits for ongoing improvementThe mindset shift: energy, not goals or schedules, shapes your experience Resources & Links: For support around issues just like this, visit KMC - Work With MeBook Recommendation: The Power of Now by Eckhart TolleSunlight benefitsConnect with Katie: InstagramEmail: info@katiemurraycoaching.com.au

  6. Jun 14

    Episode 38: Guest Episode - Transforming Pain into Purpose

    In this conversation, Mark shares a powerful story of transformation, from experiencing childhood isolation, risky behaviors, and a life-altering motor vehicle accident, to discovering the importance of connection, self-awareness, and purpose. Discover how he navigated deep shame, addiction, incarceration and ultimately found a path to growth, resilience and helping others.  Main Topics: Early childhood experiences in rural New Zealand and the impact of isolationThe influence of peer pressure and the desire for acceptance during adolescenceThe pivotal motor vehicle accident at age 20 and its aftermathThe emotional and psychological toll of guilt, shame and societal judgmentThe journey through incarceration, vulnerability and connecting with othersThe power of self-awareness, NLP and daily practices for healingMark's current mission: Running to raise awareness and foster connection among menLessons on the nonlinear process of healing and the importance of choiceResources & Links: Katie Murray Coaching WebsiteMark's website - Purpose Through PainLifelineBeyond BlueMensLine AustraliaConnect with Mark's InstagramKatie's InstagramRemember, change begins with a single step — whether that's reaching out, running a mile, or simply deciding to share your own story. You're not alone, and your story is worth hearing.

  7. Jun 7

    Episode 37: Ok.. Apparently I Am Intimidating... And We Need To Chat About This

    In this episode, Katie Murray unpacks the often misunderstood perception of being intimidating, especially for women, and how embracing authenticity and clarity can be a strength rather than a liability. She shares personal insights, societal conditioning, and practical perspectives on owning your presence without shrinking yourself. Key topics: The difference between genuine authenticity and strategic softeningWhy being clear and grounded can be perceived as intimidatingSociety's conditioning on women to be accommodating and non-threateningThe importance of owning your voice and boundariesHow feedback and perception shape our self-imageThe concept that “intimidating” might actually be about others’ discomfort, not your behaviourThe significance of unfiltered honesty and self-trust in leadership and relationshipsMoving from self-doubt to self-acceptance and empowering others by example Resources: Radical Candor Book: Business Leadership Book For Better Bosses  A guide on honest communication and leadershipYour Free Hypnosis & Meditation Track - foster confidence, compassion and calm from within by Katie MurrayConnect with Katie Murray: InstagramEmail: info@katiemurraycoaching.com.au

  8. May 31

    Episode 36: Guest Episode - From Burnout to Breakthrough

    In this inspiring interview, Stacey shares her journey of personal reinvention, balancing motherhood, travel and building a new travel business. Discover insights on trust, confidence and embracing change to live a fulfilling life. Main Topics: Stacey's background in travel and how her passion shaped her career transitionThe pivotal moment - her father's passing - and how it catalysed self-reflectionOvercoming the fear of change and the inner critic’s role in decision makingThe significance of trusting your gut and listening to inner wisdomManaging identity across different life roles without losing oneselfThe power of authenticity and vulnerability in online presenceStrategies for building confidence and resilience through repeated actionLessons learned about self-worth, self-care, and not sacrificing happinessHow support systems and relationships influence life's big decisionsPractical tools: pros and cons lists versus internal curiosity questionsConnect with Stacey: SH Travel Managers: Connect with Katie InstagramKatie Murray Coaching Website  Remember: Your biggest leaps come from trusting your inner voice and embracing the discomfort of growth. If you're contemplating a significant change, ask yourself - what if it turns out better than I ever imagined?

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About

This podcast creates space for us to peel back the layers, drop the mask and stop performing. To Our Core is where we uncover who we really are. With humour, heart and real talk, Katie Murray helps you to ditch self-sabotage and step into your most bold, unapologetic, authentic self.

Information

  • Creator
    Katie Murray
  • Years Active
    2025 - 2026
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © 2026 To Our Core with Katie Murray
  • Show Website
    To Our Core with Katie Murray