To Our Core with Katie Murray

Katie Murray
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This podcast creates space for us to peel back the layers, drop the mask and stop performing. To Our Core is where we uncover who we really are. With humour, heart and real talk, Katie Murray helps you to ditch self-sabotage and step into your most bold, unapologetic, authentic self.

  1. 2D AGO

    Episode 14: The Need to be Right

    In this episode, Katie Murray explores the psychological need to be right and its impact on communication and relationships. She explains how this need is a safety strategy rather than a personality flaw, and offers practical tools to change responses and reactions. The episode also ties into themes of belonging, internal safety, and self-trust, and introduces Katie's upcoming online group program on self-sabotage. Click here to find out more about KMC - The Self Sabotage Solution or to explore more of Katie's other coaching programs KMC - Work With Me . Katie welcomes connection, so if this episode resonates with you - send her a message on Instagram and let her know your thoughts.

    29 min

  2. DEC 21

    Episode 13: The Words My Daughter Said To Me That Broke My Heart

    In this heartfelt episode, Katie Murray explores the theme of busyness in motherhood and its impact on the ability to connect with children through play. She reflects on a poignant moment with her daughter that highlighted the importance of being present and participating in joyful experiences rather than merely facilitating them. The conversation delves into the challenges of maintaining a playful spirit amidst responsibilities and the necessity of reconnecting with one's inner child to foster deeper connections with children. Ultimately, Katie emphasizes the significance of joy, presence, and the lessons children can teach us about living fully. Need support around this? Go to KMC - Work With Me or sign up for KMC - The Self Sabotage Solution to support you to move into 2026 letting go of what you no longer need to carry so that you can create more space for fun. Send Katie a DM on Instagram and let her know what your experience of motherhood is and what landed for you from this episode.

    28 min

  3. DEC 14

    Episode 12: Manifestation, Minus the Magic

    In this episode, Katie Murray explores the concept of manifestation through the lens of neuroscience, focusing on how the reticular activating system (RAS) influences our perception and reality. She discusses practical ways to harness the power of the RAS to align thoughts, energy, and behaviour with personal goals, emphasizing the importance of intentional living and mental conditioning. Sparked your interest? Find out ways in which you can learn more about this through visiting KMC - Work With Me or signing up for the KMC - The Self Sabotage Solution - an online group program helping you to kick perfectionism, people pleasing, procrastination and over-performing to the curb in 2026! If you want to chat, please reach out to Katie by sending her a message on Instagram .

    20 min

  4. DEC 7

    Episode 11: Gaining Weight AND Freedom

    In this episode, Katie Murray delves into the personal journey of self-acceptance and transformation, discussing the societal pressures around body image and the importance of redefining success and self-worth. She shares her experiences with weight gain, the emotional and identity challenges it brought, and how she found freedom and strength in embracing her true self. Katie also introduces her new program, the Self-Sabotage Solution, aimed at helping others break free from self-imposed limitations and embrace their authentic selves. Join the waitlist for the KMC - The Self Sabotage Solution so that you are the first to know when Katie opens the door to this brand new signature program in January 2026! Interested in exploring other ways to receive support from Katie, visit KMC - Work With Me to find out more. Katie would love if you sent her a DM on Instagram to let her know what you thought of this episode.

    34 min

  5. NOV 30

    Episode 10: Why Saying This Isn't Your Year is a Bullshit Story

    In this episode, Katie Murray delves into the power of the stories we tell ourselves and how they shape our reality. She challenges the narrative of "this isn't your year" and offers practical ways to reclaim personal power and rewrite one's story for growth and thriving. For more support around this topic, please go visit KMC - Work With Me or sign up for the recently announced online group program KMC - The Self Sabotage Solution .  Katie would love to hear what you thought of this episode so slide on into her DMs for www.instagram.com/katiemurraycoaching

    17 min

  6. NOV 23

    Episode 9: Guest Episode - Coming Home to Yourself

    In this episode of "To Our Core," Katie Murray engages in a heartfelt conversation with Tim Mischlewski about the journey of self-discovery and healing. Tim shares his personal experiences with trauma, identity, and the challenges of masking his true self. The discussion delves into the impact of childhood experiences, the significance of safe environments, and the process of re-parenting the inner child. Tim's story highlights the importance of vulnerability, authenticity, and finding safe spaces to express one's true self. If you would like support around this topic, Katie would love you to explore her coaching programs by visiting KMC - Work With Me or by sending her a DM on Instagram so she can hear what landed for you from this episode.

    1h 9m

  7. NOV 16

    Episode 8: Addicted to Chaos - Why Calm Can Feel Unsafe

    In this episode, Katie Murray delves into the concept of being addicted to chaos and how it affects our lives. She explores why calm can feel unsafe and how our brains are wired to seek familiar chaos rather than peace. Katie shares personal insights and practical strategies to help listeners rewire their minds to embrace calm and break the cycle of self sabotage. Want more? Join the waitlists to work with Katie through her 1:1 coaching programs at KMC - Work With Me or through her recently announced online group coaching program coming to you soon called KMC - The Self Sabotage Solution . Katie would love to hear what you think of this episode so reach out to her on Instagram and say hi and let her know what you resonated most with.

    31 min

  8. NOV 9

    Episode 7: Breaking from Performance - A Journey of Self Trust

    Katie Murray shares a personal story about her 96-year-old Nan's final moments, exploring themes of responsibility, performance, and finding peace in authenticity. The episode delves into the pressures of societal expectations and the importance of living true to oneself. Want to work with Katie - here's how: KMC - Work With Me or join the waitlist for her upcoming group coaching program: KMC - The Self Sabotage Solution . Katie loves to hear from her community, so feel free to send her a message on Instagram at www.instagram.com/katiemurraycoaching to say hi and let her know what you think of this episode.

    29 min
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About

This podcast creates space for us to peel back the layers, drop the mask and stop performing. To Our Core is where we uncover who we really are. With humour, heart and real talk, Katie Murray helps you to ditch self-sabotage and step into your most bold, unapologetic, authentic self.

Information

  • Creator
    Katie Murray
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2025 To Our Core with Katie Murray
  • Show Website
    To Our Core with Katie Murray