To Our Core with Katie Murray

Katie Murray
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This podcast creates space for us to peel back the layers, drop the mask and stop performing. To Our Core is where we uncover who we really are. With humour, heart and real talk, Katie Murray helps you to ditch self-sabotage and step into your most bold, unapologetic, authentic self.

  1. 3d ago

    Bonus Episode: For Every Woman Who Has Treated Her Personal Growth Like A Checklist

    In this episode, Katie invites listeners into the heart of her 12-week signature group program, Fully Expressed, a journey designed to help women stop self-silencing and start showing up with more truth, confidence, and ease. It is a candid and encouraging invitation for women who are ready to stop shrinking themselves, stop waiting for permission, and start living as the version of themselves that already knows the way forward. The central message is simple but powerful: this work is not about becoming someone different - it’s about becoming more of who you already are. Katie explores the patterns that keep women stuck in people-pleasing, overthinking, perfectionism, and constant self-editing, and explains how those habits can quietly shape relationships, decision-making, and self-trust over time. She walks listeners through two key phases of the program: Phase 1: Relationship with yourself Unpacking the protective patterns that once kept you safe, and learning how to back yourself in small, everyday moments.Phase 2: Relationship with everyone else Bringing that inner shift into real life through clearer communication, honest boundaries, and speaking up without spiralling into apology or second-guessing.This episode is for anyone who has been treating personal growth like a checklist, only to realise that ticking boxes hasn’t changed how they actually live. If you’ve been quieting yourself to keep others comfortable, this conversation is your invitation to pause, reflect, and choose something different. Key themes People-pleasing and self-silencingOverthinking and perfectionismBoundary-setting without guiltSelf-trust and intuitionSpeaking up with clarityTaking up space in relationships and lifeNotable takeaways Becoming “fully expressed” starts with learning to trust yourself.Your protective patterns made sense once - but they don’t have to run your life now.You don’t need permission to want what you want.The relief of living more authentically can feel bigger than expected. Katie invites listeners to join Fully Expressed, her 12-week group coaching program, and take the next step toward becoming more visible, more honest, and more fully themselves. More about Fully Expressed Here Connect with Katie: On Instagram Through her Website Or via email at info@katiemurraycoaching.com.au

  2. 5d ago

    Episode 47: Guest Episode - From Solo Parenting to Reality TV, Love and the Panic Attack that Changed Everything

    Katie Murray speaks with Brooke about the wild, pressure cooker experience of going on the reality TV show 'House Rules', the fallout of being judged on reality TV, and the long arc of learning to trust herself.  Brooke also shares how motherhood, relationships, burnout, and a major career pivot led her from mainstream teaching into founding Ground.Ed by Brooke, where she now uses horticulture and therapeutic gardens to support children and families. In this episode, Brooke talks candidly about the cost of being seen publicly, what it was like to be edited into a “hard ass” persona, and how she learned to separate other people’s opinions from her own identity. The conversation also explores the shift from rigid control to curiosity, from survival mode to self-trust, and from burnout to a more values-aligned life. Key Topics: Katie and Brooke discuss the difference between having an opinion and needing to express it every timeBrooke shares how becoming a mum at 20 changed the way she used her voice and how she parented with more cautionThe conversation explores the tension between rescuing others and allowing people, including children, to own their own choicesBrooke reflects on growing up with a strong voice, but also learning that maturity means filtering and speaking with more careThey discuss friendship, authenticity, and why Brooke has always preferred a small circle of close, honest relationships over a large social groupBrooke opens up about her time on House Rules, including the pressure cooker environment, the travel, the home renovation, and the media backlash afterwardShe shares how social media trolling affected her partner more than her, and why she learned to separate strangers’ opinions from her identityBrooke talks candidly about relationships, safety, and how a later relationship with a woman helped her understand vulnerability and emotional honestyShe explains how years of suppressing stress in a demanding school leadership role eventually led to panic, depression, and a full reset“If you have a chance to put your hand up, put it up. No one’s gonna put it up for you.” Brooke Schiebel Resources: GroundedbybrookeFree Resources through Katie Murray CoachingWays to Work with Katie Connect with Katie: Email: info@katiemurraycoaching.com.auSay hi to Katie on Instagram Connect with Brooke: InstagramWebsite Action items Ask yourself whether you’re speaking from empowerment or from habitNotice where you’re rescuing others instead of letting them own their pathGet curious about why you want what you wantTrust your gut when something feels offLet rest become part of your routine, not just a reward after burnout

  3. Aug 9

    Episode 46: "I Don't Know Who I Am Anymore" - The Story Every Woman Needs To Hear

    In this episode, Katie explores the often overlooked emotional terrain that follows the ending of a role - be it professional, relational, or personal - and how these moments can serve as invitations for deeper self-awareness and growth. She offers practical insights and exercises to help you reconnect with your core values beyond your roles. Key Topics: The subtle emotional shifts when roles end and how they trigger identity questionsThe difference between doing a role and being that role: the danger of fusionHow role loss reveals the quiet self underneath - waiting to be rediscoveredThe limitations of binary identity models: "either-or" thinking and its impactIntroducing behavioural flexibility: balancing multiple roles through the "and" modelPractical exercises to identify your core qualities and values that transcend rolesHow to navigate the discomfort of role shifts and sit with the "gap"The importance of embodied, nuanced self-introductions for deeper relationshipsThe value of community and collective reflection in rediscovering your authentic self Resources & Links: Embodied Mastermind ProgramFree Meditation & Hypnosis tracks to unlock calm, confidence and clarityWays to Work with KatieConnect with Katie: InstagramWebsiteIf you've found this episode meaningful, consider sharing it with someone facing a role transition. Remember, you're always more than your titles - your essence remains, waiting to be rediscovered.

  4. Aug 2

    Episode 45: Client Episode - Burnout to Purpose: Carissa's Story

    In this episode of To Our Core, Katie sits down with client and guest Carissa for a powerful conversation about growth, identity and what it really means to step into self-leadership. Carissa opens up about the season of life that led her to coaching: postpartum burnout, overwhelm, and a deep sense of numbness while balancing motherhood, partnership, work, and the many responsibilities she was carrying. What started as a free connection call became the beginning of a 12-month transformation rooted in honesty, discomfort, and a willingness to challenge old patterns. Together, Katie and Carissa explore: How Carissa first found Katie through word of mouth and social proofThe moment Katie named exactly what she offers and why that matteredThe difference between holding many responsibilities and wearing “many hats”People pleasing, control, martyrdom, and validation as hidden patternsWhy honest feedback can be an act of respectThe contrast between one-to-one coaching and group coachingHow certainty in self changes the way we handle uncertaintyWhat Carissa now believes is possible for her futureThis conversation is full of honest reflection, mindset shifts, and practical leadership lessons for women who are ready to stop surviving and start leading themselves with more clarity, devotion and choice. Key takeaways: You do not need to be everything to everyone.The language you use about yourself shapes your reality.Coaching can uncover the root cause, not just the surface behavior.Self-leadership begins when you choose yourself without apology.Growth often comes through discomfort, not control.If this episode resonated with you, it’s a reminder that your life can shift at any point when you decide to choose differently. Resources & Links Katie Murray CoachingWays to Work with KatieKatie's Free ResourcesKatie's Instagram

  5. Jul 26

    Episode 44: Nobody is Coming to Save You... And Why That's a Good Thing!!

    In this episode, Katie explores the freeing truth that nobody is coming to rescue you, and how embracing personal responsibility can transform your life. This is a powerful message about reclaiming your agency and stepping out of waiting rooms of reliance into active creation of your own story. Key topics: The analogy of life as a waiting room and how waiting for external rescue prolongs sufferingThe difference between self-blame and self-responsibilityHow to identify "once" statements that give away your powerThe cultural conditioning around women waiting gracefully and the Good Girl TaxPractical steps to reclaim authority and act on your own termsThe significance of moving from blame to empowerment in relationships and careerThe paradox that accepting nobody's coming to save you actually grants liberationHow to start noticing your "once" language and shift toward self-led actionTimestamps: Resources & Links: VoiceMails For Isabelle (Netflix) - must watch!!The Embodied Mastermind - the 6mth Coaching Program that will actually moving you from knowing what you need to do... and instead actually taking the action to live the life you want!Want a customised program just for you? Look at ways to Work with Katie and book a FREE connection call with her today.Access your free resources here!Connect with Katie: InstagramDrop her an email at: info@katiemurraycoaching.com.auNote: Reflect on the "once" statements in your life to start reclaiming your power today.

  6. Jul 19

    Episode 43: The Good Girl Tax

    This episode dives into how the subconscious "Good Girl Tax" influences your energy, sense of self, and connections with others. Whether you struggle with saying no or feel exhausted from people pleasing, this conversation offers powerful insights and practical tools to break free. Main Topics Covered: The internal cost of constantly accommodating others and suppressing your true desiresHow agreeableness can become a strategic habit that erodes identity and vitalityThe three forms of "tax": energy, identity, and relationship costsRecognising the signals your body and mind send when you're paying the taxA simple audit to catch yourself in the act of silence or over-compliancePractical steps to reclaim authenticity and set honest boundariesResources & Links: The Self-Sabotage Solution - 12 week Group ProgramElevate 1:1 CoachingKatie's Free Resources  Connect with Katie: Katie Murray Coaching on InstagramKatie Murray Coaching websiteEmail: info@katiemurraycoaching.com.auRemember, reclaiming your authentic voice and boundaries isn’t about drastic overhaul - it’s about small, consistent steps. Start with one honest no this week and see how your energy and relationships transform.

  7. Jul 12

    Episode 42: Guest Episode: The Road Less Travelled... The Path to Authenticity, Resilience and Finding Your Voice

    In this episode, Katie Murray chats with award-winning singer-songwriter and vocal coach Hannah May about the power of authentic self-expression, overcoming limiting beliefs and navigating challenges like chronic health conditions. They explore how embracing vulnerability and resilience unlock personal and artistic growth. Key Topics: Hannah May’s journey from performing with renowned artists such as Clare Bowditch, Monique Brumby and Damon Albarn from BLUR to founding HM Voice Studio.The importance of storytelling and emotional connection in music.Challenging societal and internalised limitations around career choices and self-worth.The impact of childhood, family influence, and education on creative pursuits.Breaking free from societal scripts and blending passion with profession.Navigating chronic conditions like endometriosis and vocal injuries - resilience as messy and non-linear.The power of vulnerability, authenticity and creating safe spaces for growthThe significance of surrounding oneself with supportive, high-level mentorsTransitioning from in-person to online coaching without geographical limitsThe influence of mindset, self-trust and emotional awareness in overcoming setbacksThe importance of self-compassion and listening to the body’s signalsPractical advice for those hesitant to pursue their passions or face fearsThe role of stories, beliefs, and self-perception in personal transformationResources & Links: Connect with Hannah: HM Voice Studio WebsiteInstagram: @hm.voicestudioFacebook: HM Voice StudioHannah May’s latest song: Clara (available on streaming platforms on the 24 July)Katie's Free ResourcesWork with KatieConnect with Katie: InstagramKatie Murray Coaching WebsiteSpecial Bonus: The episode ends with the exclusive release of Hannah May's song Clara, embodying compassion, listening, acceptance, respect, and action - plus a reminder that even in difficulties, joy and music can uplift us. Final Thought: Remember, growth, authenticity, and resilience are ongoing journeys. Every challenge is an opportunity for refinement and self-discovery. Take the first step—your future self will thank you.

  8. Jul 5

    Episode 41: Overcoming Comparison: How Your Brain Lies to You and What You Can Do About It

    Ever find yourself mindlessly scrolling late at night, feeling inadequate or behind? You're not alone. In this episode of To Our Core, Katie Murray dives deep into the psychological roots of comparison, revealing how your brain's natural tendencies are often tricking you... and how you can counteract them to live a more authentic, fulfilled life. Key Topics: The social comparison theory and its origins from Leon Festinger’s research in 1954.How curated highlight reels create distorted perceptions of reality.The five flavors of comparison: achievement, appearance, relationship, identity, and purpose.How comparison is an identity construct, not an objective truth.Tools to transform comparison into useful self-awareness: curiosity flip, reverse the reel, envy as a compass, conscious consumption, and returning to your own story.The importance of building internal self-trust instead of measuring against others' external facades.Practical steps to pause the scroll, claim your desires, and take small, intentional actions.Resources & Links: Leon Festinger’s Social Comparison TheoryThe Self-Sabotage Solution with Katie MurrayThe Embodied Mastermind with Katie MurrayConnect with Katie: InstagramWebsite  Additional Notes: Remember, comparison is a human wiring that can be redirected. Use these insights and practical tools to shift from judgment to curiosity, from envy to inspiration, and from external validation to internal confidence. You have everything you need to live your own unique story.

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About

This podcast creates space for us to peel back the layers, drop the mask and stop performing. To Our Core is where we uncover who we really are. With humour, heart and real talk, Katie Murray helps you to ditch self-sabotage and step into your most bold, unapologetic, authentic self.

Information

  • Creator
    Katie Murray
  • Years Active
    2025 - 2026
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © 2026 To Our Core with Katie Murray
  • Show Website
    To Our Core with Katie Murray