Vitals & Voices

Lexington Regional Health Center
  • 5.0 (2)
  • MEDICINE
  • UPDATED WEEKLY

Welcome to Vitals and Voices, brought to you by Lexington Regional Health Center — your community, your health, your care. This is your trusted source for health-related content that matters to you. Each episode, we bring you real conversations with the voices behind the care — from medical experts and wellness champions to community leaders and patients — sharing insights, stories, and tips to help you live your healthiest life. Whether you're tuning in from Lexington or beyond, we're here to inform, inspire, and connect. Because at LRHC, your health is our priority — and your voice matters.

  1. 3D AGO

    Understanding Vascular Surgery with Dr. Alexis Davis

    In this episode of Vitals & Voices, we welcome Dr. Alexis Davis, a vascular surgeon with Bryan Heart who is now seeing patients once a month at Lexington Regional Health Center. Dr. Davis shares what inspired her to pursue vascular surgery, breaks down what the specialty includes, and helps educate on common circulation‑related conditions that many people experience but may not fully understand. Whether you’re dealing with leg swelling, have a family history of vascular disease, or simply want to know the difference between vascular surgery and cardiology, this episode offers an accessible, patient‑friendly overview of an essential specialty now available close to home. What You’ll Learn in This Episode: What drew Dr. Davis to medicine and to vascular surgeryWhat vascular surgery is—and isn’t, including how it differs from cardiologyThe most common conditions vascular surgeons treatDr. Davis’s philosophy of patient care, with an emphasis on education, prevention, long‑term vascular health Why This Episode Matters: Circulation problems often develop slowly, and early symptoms—like leg swelling, discomfort, or decreased mobility—can easily be overlooked. This episode helps listeners understand what vascular health truly means and who may benefit from seeing a specialist. If you or someone you love has been experiencing circulation issues, swelling, or vascular‑related concerns, this conversation is an excellent place to start. Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life. Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTube Apple Podcasts Spotify

    17 min

  2. JAN 29

    The Future of Local Healthcare

    In this episode of Vitals & Voices, we sit down with two leaders at the heart of Lexington Regional Health Center’s mission and direction: CEO Jason Douglas and Board Chair Rob Anderson. Together, they open up about what it means to be a community‑governed hospital, why independence matters, and how every patient choice directly impacts LRHC’s future. From the unique role of political‑subdivision hospitals to the real financial pressures rural facilities face, this candid conversation offers clarity, perspective, and a look at how LRHC is evolving to better serve the people who rely on it most. Whether you’re curious about how LRHC operates, interested in recent improvements, or simply want to understand how your healthcare choices support the local community, this episode offers a thoughtful and accessible guide. What You’ll Learn in This Episode: What motivates long‑term board serviceWhat it means to be a critical access political subdivision hospitalWhy independence matters for LRHCHow local governance strengthens community healthcareWhy LRHC has chosen not to levy a taxHow community choice directly impacts the hospital’s futureWhat LRHC learned from its community sentiment surveyRecent improvements in access and convenience Why now is a great time to take another look at LRHC for your careThe reality of rural hospital financesIf you’re interested in how your local healthcare system works, what challenges and opportunities lie ahead, or how your choices contribute to a stronger, more resilient community hospital, this episode is a meaningful and informative listen. Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life. Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTube Apple Podcasts Spotify

    25 min

  3. JAN 27

    Inside Dry Needling: What You Need to Know

    In this episode of Vitals & Voices, we sit down with Patrick Magorian, Physical Therapist, to demystify a trending treatment in modern physical therapy—dry needling. Patrick breaks down what the technique is, how it works, and why so many patients are finding relief through this specialized approach. Whether you're dealing with chronic pain, recovering from an injury, or simply curious about the difference between dry needling and acupuncture, this episode offers a clear and accessible introduction. What You’ll Learn in This Episode: What dry needling actually is and how it uses thin needles to release tight or irritated musclesHow dry needling differs from acupuncture—and why the distinction mattersThe top benefits patients experience, including pain relief, increased mobility, and decreased muscle tensionCommon conditions treated through dry needling, such as neck pain, back pain, and sports‑related injuriesWhich areas of the body can be treated, and why the neck, shoulders, and lower back are the most commonWhat training and certification look like for physical therapists who perform dry needlingWho is a good candidate for dry needling, and what age‑related considerations providers keep in mindPractical questions you’ve probably wondered, including: Do you need a referral? How many sessions are typical? Who at LRHC is trained in this technique? If you’ve been curious about dry needling or are looking for new ways to address pain and improve mobility, this episode is a great place to start. Take the next step in your wellness journey; call Lexington Regional Health Center's Rehabilitation Services Department at 308-324-8333 or visit our website at www.lexingtonregional.org to learn more or schedule an appointment. Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life. Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTube Apple Podcasts Spotify

    17 min

  4. JAN 20

    Why Preventive Care Matters: Starting the Year Healthy

    In this episode of Vitals & Voices, we explore a topic that can make a big difference in your health journey—preventive care. Barb Foss, Nurse Practitioner, joins us to explain why the start of a new year is the perfect time to prioritize annual visits, screenings, and lab work. Barb shares practical insights on what preventive care really means, how it helps catch issues early, and why age-based recommendations matter for long-term wellness. What You’ll Learn in This Episode: Why preventive care is more than just “going to the doctor when you’re sick”The role annual visits and lab work play in detecting health issues earlyHow updating your provider on health changes improves care plansKey differences in preventive care for men vs. womenAge-based screening guidelines for mammograms, Pap smears, and colonoscopiesCommon barriers to preventive care—and how to overcome themWhy delaying care often costs more in the long run If you’ve been putting off your annual visit or screenings, now is the time to take action. Start the year strong by scheduling your preventive care appointment and building a relationship with your provider. Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life. Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTube Apple Podcasts Spotify

    21 min

  5. JAN 13

    Start 2026 Strong: SMART Goals & Healthy Habits for the New Year

    In this episode of Vitals & Voices, we dive into a topic that resonates with nearly everyone at the start of a new year—setting health goals that actually stick. Julie Levy, M.Ed., RD, LMNT, BC-ADM, CDCES, joins us to share practical strategies for building sustainable habits instead of chasing quick fixes. From SMART goals to aerobic activity guidelines and the seven self-care behaviors, Julie offers expert advice to help you start 2026 strong without feeling overwhelmed. What You’ll Learn in This Episode: Why health-related resolutions dominate January—and why most failHow to set SMART goals that are realistic and motivatingThe truth about aerobic activity guidelines and how to fit movement into your lifeThe Seven Self-Care Behaviors that go beyond diet and exerciseWhy focusing on one goal at a time leads to lasting successSimple, realistic tips for building healthy eating routines If you’re ready to make meaningful changes this year, start small, stay consistent, and give yourself grace along the way. For more resources or to connect with Julie Levy, visit https://lexingtonregional.org/ or call (308) 324-1680. Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life. Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTube Apple Podcasts Spotify

    26 min

  6. JAN 6

    Understanding Physical Therapy

    In this episode of Vitals & Voices, we explore a topic that impacts millions of Americans every year—physical therapy. Leeann Smith, Physical Therapist Assistant at Lexington Regional Health Center, explains what physical therapy is, why it’s so important, and how it helps people recover, manage pain, and improve mobility. She also shares insights into the different specialties within PT and even talks about a unique resource many people don’t know we have—a therapy pool! What You’ll Learn in This Episode: Why physical therapy is essential for recovery and long-term healthThe most common reasons people seek PT servicesHow physical therapy works in different settings—hospital, clinic, and schoolsThe benefits of aquatic therapy and why our therapy pool is a game-changerSpecialties within physical therapy and how they support diverse patient needs If you’re dealing with pain, recovering from surgery, or just want to improve your mobility, physical therapy can make a big difference. Reach out to Lexington Regional Health Center’s therapy department at (308) 324-8333 or visit our website www.lexingtonregional.org to learn more and schedule an appointment. Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life. Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTube Apple Podcasts Spotify

    28 min

  7. 12/30/2025

    From Stress to Success: Tackling Feeding Challenges in Children

    In this episode of Vitals and Voices, we explore a topic that affects many families—feeding challenges in children. Justine Bauer, Occupational Therapist at Lexington Regional Health Center, explains what occupational therapy is, how pediatric feeding therapy works, and why early intervention can make a big difference. She also shares practical tips for parents and signs that it’s time to seek professional help. What You’ll Learn in This Episode: What occupational therapy really means for kids and familiesThe difference between picky eating and feeding difficultiesHow the SOS approach helps children overcome feeding challengesSimple strategies parents can try at homeWhen to seek a feeding therapy evaluation and how to get started If mealtime feels overwhelming, you’re not alone. Reach out to Lexington Regional Health Center’s therapy department (308) 324-8333 or visit our website to learn more and schedule an evaluation. Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life. Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTube Apple Podcasts Spotify

    24 min

  8. 12/26/2025

    Beyond Words: What to Know About Early Speech and Language Development

    In this episode of Vitals and Voices, we dive into early speech and language development—what parents need to know and why early intervention matters. Aurora Grabenstein, Speech Language Pathologist at Lexington Regional Health Center, clears up common misconceptions about speech therapy, explains critical pre-verbal skills, and shares when parents should take action instead of “wait and see.” What You’ll Learn in This Episode: What speech-language pathologists really doRisk factors that can impact speech and languageWhy early skills matter before words emergeWhen to seek help and how to get started If you have concerns about your child’s communication, don’t wait—reach out to Lexington Regional’s therapy department today. Vitals & Voices is a podcast powered by Lexington Regional Health Center, offering meaningful health conversations that matter to you. Each episode features authentic stories and expert insights from the people behind the care — including healthcare professionals, wellness advocates, community leaders, and patients — all aimed at helping you live your healthiest, most informed life. Subscribe & Stay Connected: Follow Vitals & Voices for more health insights and practical tips to help you live well and stay connected. YouTube Apple Podcasts Spotify

    28 min
See All (17)

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Vitals and Voices, brought to you by Lexington Regional Health Center — your community, your health, your care. This is your trusted source for health-related content that matters to you. Each episode, we bring you real conversations with the voices behind the care — from medical experts and wellness champions to community leaders and patients — sharing insights, stories, and tips to help you live your healthiest life. Whether you're tuning in from Lexington or beyond, we're here to inform, inspire, and connect. Because at LRHC, your health is our priority — and your voice matters.

Information

  • Creator
    Lexington Regional Health Center
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © 2026 Vitals & Voices
  • Show Website
    Vitals & Voices