The Naked Room

with Kelly Garthwaite & Jamie-Lynn Fincham
  • 5.0 (14)
  • Relationships
  • Updated Weekly

The Naked Room offers mindful conversations that nurture your well-being, featuring guest interviews and reflections on life's bigger questions and emotional connection. Hosted by Kelly Garthwaite and Jamie-Lynn Fincham, this podcast blends vulnerability with humor to create a comforting space for personal growth and healing. Tune in weekly for fresh insights, laughter, and meaningful exchanges that remind us we all have more in common than we realize. New episodes drop each Hump Day. Have a question to ask? Want to leave a comment? Hit us up with an voicemail: 213.537.9791 (it's anonymous) Did you take a gem of advice away from an episode? Buy us a beer for the therapy: buymeacoffee.com/thenakedroom thenakedroompod.substack.com

  1. 3d ago

    A Contemplation ... And A New Collaboration!

    Just a quick contemplation ahead of the full moon 🌕 this Sunday! The Hunter Moon is happening on October 25, and its energy is all about releasing and letting go. Join Nina ⎪ The Empowerment Coach✨ and me for our new monthly collaboration, Healing with the Moon! Get full access to The Naked Room at thenakedroompod.substack.com/subscribe

  2. Oct 14

    One Year Anniversary!! ... And The Advice I’ve Stopped Listening To

    For the one-year anniversary of The Naked Room, I’ve stopped listening to THIS type of advice. Actually, I stopped a while ago. And instead, I’m in the chapter where I lead with my heart AND my curiosity. Corporate culture is still deeply rooted in my psyche, so it’s felt like a major act of rebellion for me to write my own rules and to simply stop listening to folks who dole out advice that is loud, but doesn’t align for me. And I know that it’s because I’ve started taking my own advice that things are going to expand in my life. Follow TNR on Substack + socials: https://www.youtube.com/@thenakedroompod https://substack.com/@thenakedroompod https://www.instagram.com/thenakedroompod https://www.tiktok.com/@thenakedroompod Wanna write in with a question? Have a comment? Email TNR: nakedroompodcast@gmail.com Call us and leave an anonymous VM:‪ +1 (213) 537-9791‬ Sponsor discount codes: Solaray, for 20% off use THENAKEDROOM at checkout https://solaray.com/ Free Bird (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkout https://drinkfreebird.com/ Get full access to The Naked Room at thenakedroompod.substack.com/subscribe

  3. Oct 7

    The Healing Power of Flow in Art After Profound Loss

    This week in TNR, Ashley Chappell joins me, and I was riveted during this entire conversation. Ashley and I met a handful of years back while I was still managing the photography team at Red Bull. She had shared her personal story with me just recently, and I’m grateful that she chose to share it here because I know that she’s going to inspire anyone else who listens in. Ashley shares her poignant story of transitioning from nursing to photography. After being diagnosed with lupus and experiencing the profound loss of her son (after losing her sister five years prior), she took a step back from her hospice nursing career. This life-altering experience led her to embrace photography not just as a profession, but as a means of expressing her inner world. “I had a second chance at life... I want to do something with my life, something that I want to do.” We get into what it’s like for her when she’s deeply in flow — when the room goes silent — and her intuition and something outside of herself just takes over. That’s when she creates something otherworldly kind of beautiful … BONUS: This week’s thumbnail background photo is one of Ashley’s personal images! Follow + connect with Ashley Chappell ⤵️ https://www.ashley-chappell.com/ https://www.instagram.com/flxashstudios https://www.linkedin.com/in/ashley-chappell-907267224 Follow TNR on Substack + socials: https://www.youtube.com/@thenakedroompod https://substack.com/@thenakedroompod https://www.instagram.com/thenakedroompod https://www.tiktok.com/@thenakedroompod Wanna write in with a question? Have a comment? Email TNR: nakedroompodcast@gmail.com Call us and leave an anonymous VM:‪ +1 (213) 537-9791‬ Sponsor discount codes: Solaray, for 20% off use THENAKEDROOM at checkout https://solaray.com/ Free Bird (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkout https://drinkfreebird.com/ Get full access to The Naked Room at thenakedroompod.substack.com/subscribe

  4. Oct 3 ·  Bonus

    A place where women stop getting f*cking interrupted

    I’ve just turned 43 today, and I’m reflecting. Fire is FUELED. 🔥 My why is more clear than ever before: women deserve a space to tell their stories where feel like they are safe from being talked over. If you agree that women deserve to stop being interrupted and our stories are more important than ever, then it’s time you subscribe. Get full access to The Naked Room at thenakedroompod.substack.com/subscribe

  5. Sep 23

    The silver lining of hitting rock bottom

    What’s up, roomies? I hope everyone’s doing alright out there. I’m sending you lots of LOVE. I’ve realized how obsessive I get with understanding the “why” of how we ended up where we are, feeling into this awakening I and loads of other mid-life women have been heading into face first, eyes wide open. There are a bunch of majors here, but one of the biggest catalysts for how we arrived in this moment happened around the time that we started entering the workforce … in this episode, I explain my WHY #1 If you’re a nerd like me and care about this kinda thing, I’d love to hear your thoughts and any other takes y’all have Follow TNR on Substack + socials: https://www.youtube.com/@thenakedroompod https://substack.com/@thenakedroompod https://www.instagram.com/thenakedroompod https://www.tiktok.com/@thenakedroompod Wanna write in with a question? Have a comment? Email TNR: nakedroompodcast@gmail.com Call us and leave an anonymous VM:‪ +1 (213) 537-9791‬ Sponsor discount codes: Solaray, for 20% off use THENAKEDROOM at checkout https://solaray.com/ Free Bird (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkout https://drinkfreebird.com/ Get full access to The Naked Room at thenakedroompod.substack.com/subscribe

  6. Sep 16

    For my grandmother: Honoring the women who came before us

    I felt pulled to put my thoughts into a voice memo today. My grandmother popped into my psyche last night (I mean, she’s always there because she’s my spirit guide), but something prompted me to share how she sent me a very clear message of comfort on my 40th birthday three years ago. It seemed to resonate with a lot of people, so I wanted to pass the message along and tell more stories. Is there a woman who you’d like to honor? I would love to hear your stories 🩷 Follow TNR on Substack + socials: https://www.youtube.com/@thenakedroompod https://substack.com/@thenakedroompod https://www.instagram.com/thenakedroompod https://www.tiktok.com/@thenakedroompod Send me your stories about the women / ancestors who you want to honor: nakedroompodcast@gmail.com‪ +1 (213) 537-9791‬ Helpful links / shoutouts: The book I mentioned (I know, I know. I think it’s time I read it!): https://www.goodreads.com/book/show/183683.The_Secret_Teachings_of_All_Ages Interested in learning more about seeing signs? https://lauralynnejackson.com/book-the-light-between-us/signs-the-secret-language-of-the-universe/ Connect with Nina TODAY: https://the-awareness-effect-coaching.com/ Follow her on Substack: Sponsor discount codes: Solaray, for 20% off use THENAKEDROOM at checkout https://solaray.com/ Free Bird (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkout https://drinkfreebird.com/ Get full access to The Naked Room at thenakedroompod.substack.com/subscribe

  7. Sep 9

    From a mental performance coach: you MUST stop doubting yourself, you have innate power

    “It was my mental health and bipolar diagnosis that led me along a path of spirituality.” At just 23, after moving to Seattle, Malisa Nguyen faced immense challenges in her career and mental health, often retreating to the bathroom during busy shifts to manage anxiety attacks. It was during this challenging moment in her life that she sought guidance from a psychic. They encouraged her to pursue certification in holistic health and wellness. This advice would set her on a path of discovery. Malisa’s spiritual awakening happened in 2018. After she opened that portal, she began to see the world (and herself) in a completely new way. That informed her career path, shifting over into mental performance coaching. She’s now living a very aligned life, and she hopes that her story will encourage other women to follow their own signals and inner guidance to achieve their own version of alingment Follow + connect with Malisa Nguyen ⤵️ https://www.linkedin.com/in/malisa-nguyen/ https://www.instagram.com/malisatnguyen/ Follow TNR on Substack + socials: https://www.youtube.com/@thenakedroompod https://substack.com/@thenakedroompod https://www.instagram.com/thenakedroompod https://www.tiktok.com/@thenakedroompod Wanna write in with a question? Have a comment? Email TNR: nakedroompodcast@gmail.com Call us and leave an anonymous VM:‪ +1 (213) 537-9791‬ Sponsor discount codes: Solaray, for 20% off use THENAKEDROOM at checkout https://solaray.com/ Free Bird (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkout https://drinkfreebird.com/ Get full access to The Naked Room at thenakedroompod.substack.com/subscribe

  8. Sep 2

    Your inner voice is a REALLY good driver ... give her the steering wheel

    This is my first solo episode. I’ve been meaning to get into the habit of doing them regularly, but life has been catching up to me … I have so many thoughts on so many things, and I’ve been feeling compelled to make some more “snackable” episodes. Today, I felt pulled to chat with y’all about listening to our inner voice and letting our intuition be in the driver’s seat more often. This episode is inspired by a two things: a recent mediation where my inner voice gave me the download to (over)think less and just DO more; AND a coaching session where my friend, Nina, hit home the point that our first instinct is usually the most aligned. It’s in the moments that follow where our ego changes our mind: the time when we talk ourselves out of something we were super jazzed on. We women are innately intuitive: it’s one of our greatest gifts. But society (and the men running it) are constantly telling us to push it down. But what would happen if we stopped listening to them and started tapping into our own inner guidance? I’ll tell you what … MAGIC ✨ Follow TNR on Substack + socials: https://www.youtube.com/@thenakedroompod https://substack.com/@thenakedroompod https://www.instagram.com/thenakedroompod https://www.tiktok.com/@thenakedroompod Wanna write in with a question? Have a comment? Email TNR: nakedroompodcast@gmail.com Call us and leave an anonymous VM:‪ +1 (213) 537-9791‬ Helpful links / shoutouts: Book a call with Nina TODAY: https://the-awareness-effect-coaching.com/ Follow her on Substack: Sponsor discount codes: Solaray, for 20% off use THENAKEDROOM at checkout https://solaray.com/ Free Bird (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkout https://drinkfreebird.com/ The Naked Room is a listener-supported, indie podcast. Did something you heard resonate? Maybe consider subscribing, gorgeous 🙏 Get full access to The Naked Room at thenakedroompod.substack.com/subscribe

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Trailer

5
out of 5
14 Ratings

About

The Naked Room offers mindful conversations that nurture your well-being, featuring guest interviews and reflections on life's bigger questions and emotional connection. Hosted by Kelly Garthwaite and Jamie-Lynn Fincham, this podcast blends vulnerability with humor to create a comforting space for personal growth and healing. Tune in weekly for fresh insights, laughter, and meaningful exchanges that remind us we all have more in common than we realize. New episodes drop each Hump Day. Have a question to ask? Want to leave a comment? Hit us up with an voicemail: 213.537.9791 (it's anonymous) Did you take a gem of advice away from an episode? Buy us a beer for the therapy: buymeacoffee.com/thenakedroom thenakedroompod.substack.com

Information

  • Creator
    with Kelly Garthwaite & Jamie-Lynn Fincham
  • Years Active
    2025 - 2026
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © The Naked Room
  • Show Website
    The Naked Room

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