Pretty Messy Human

Whitney Miller

Pretty Messy Human is a no-BS, conversational podcast where TMI doesn’t exist and pretending you’re “fine” is officially unnecessary. We talk life, love, healing, growth, and the awkward, uncomfortable, hilarious middle parts no one puts on Instagram. Hosted by Whitney Miller, the show blends solo episodes, raw stories, and real conversations that feel more like voice notes than advice. It’s part therapy session, part group chat, part “oh thank god it’s not just me.”

Episodes

  1. May 24

    When You Struggle With Fear & Guilt With Whitney

    Solo episode on why your fear doesn't show up when your  dream is far away and why she gets the loudest she's ever  been the second you're about to cross the finish line.  i'm 27 weeks pregnant recording this with full pregnancy brain,  so saddle up. we get into: – the book deal i almost talked myself out of – a real pregnancy update at 27 weeks (and the guilt i've been  carrying around for actually loving it) – the lie about "geriatric pregnancy" and why the timeline is fake – why hiding your good thing doesn't help anyone — it just  teaches the next woman the good thing doesn't exist – the truth about the ick you feel when somebody else is winning – how to tell the difference between fear talking and intuition  talking – the one question that will end-run your fear every time – the chat gpt podcast i had to call out (you'll know who) if you're standing at your own finish line right now and  suddenly inventing twelve reasons why now isn't the  right time — congratulations. you're close. Let me talk to you about it.  --- CHAPTERS 00:00  27 weeks pregnant, pregnancy brain warning 03:00  why i'm still whitney miller (for now) 05:30  the pregnancy story you don't hear 09:00  the "geriatric" pregnancy lie 14:00  the guilt of having a good thing 19:00  i was the girl judging the happy couples 22:00  be a damn lighthouse 25:00  your girl got a book deal 28:00  how to pick the right team (publisher, agent, anyone) 30:00  fear at the finish line 33:00  fear is slippery and well-researched 35:00  birth, boundaries, and the same fear 37:00  her volume is your distance 42:00  the chat gpt podcast that pissed me off 45:00  AI wants to be human while we're losing being human --- 📖 PRETTY MESSY HUMAN: For People Tired Of Their Own BS — the  book is officially happening. follow @prettymessyhumans & @whitnlove so you  don't miss release info. 🎧 new episodes weekly. follow / subscribe / leave a review —  the single biggest thing you can do to support a small show  trying to grow. 💌 @prettymessyhumans on instagram, tiktok, everywhere #PrettyMessyHuman #FearAndDoubt #PregnancyPodcast #BookDeal  #WomenInBusiness #SelfSabotage #SoloEpisode Follow Whitney on IG: @whitnlove TikTok: @whitnlove

    35 min

  2. May 6

    #8: Stop Letting Rejection Control You with Whit

    Rejection sucks. But for most people, rejection isn’t the real problem. Their relationship with rejection is. In this solo episode, I’m talking about why rejection hits so hard, why so many people build watered-down lives just to avoid hearing “no,” and how to stop letting rejection define you. I really believe, if you want anything meaningful in life, rejection is part of the deal. Relationships, business, creativity, putting yourself out there… all of it. The goal isn’t to avoid rejection. It’s to learn how to use it In this episode I cover: Why rejection feels personal How we attach rejection to our worth Why fear of “no” keeps people small How to reframe rejection into feedback How to stop spiraling after setbacks Using rejection to build confidence Why hearing no can actually prove you care How to keep going when it sucks This one is honest, edgy, and for anyone tired of letting rejection run their damn life! like me!  Subscribe, share, like, comment...I love hearing from yall and it really does help the show more than anything else! Follow Whitney on IG: @whitnlove TikTok: @whitnlove

    25 min

  3. Apr 29

    #7: Want To Write A Book?? with The Book Coach Rea Frey

    Ep 7: Want to write a book? You need to hear this no BS advice. In this episode, I sit down with a book coach and “book doula”Rea Frey, who has helped 500+ first-time authors land literary agents, score six-figure book deals, and hit #1 bestseller lists and she does not sugarcoat anything! After getting burned by her own bad publishing experience, she went all in on learning the industry from the inside out. Since then, she’s built a multiple six-figure business helping authors avoid the same mistakes and stop walking blindly into publishing. She’s also written eight traditionally published novels, has seen books win big, watched others flop, and knows exactly where people get it wrong. This is the real conversation most aspiring authors need before they waste time, money, and years.  We get into: The real truth about writing a book What nobody tells first-time authors Traditional publishing vs self-publishing How to know if your book idea is actually good Why some books blow up and others die quietly How to get a book deal The mistakes that waste years What it really takes to finish and publish a book If you’ve been saying “I want to write a book someday”… this is your sign to get honest before diving headfirst. Pretty please subscribe, rate, comment, like!  Work with Rea: https://www.reafrey.com/ Follow Rea: https://www.instagram.com/reafreyauthor/ Follow Whitney on IG: @whitnlove TikTok: @whitnlove

    51 min

  4. Apr 6

    Ryan Meyer: Why Men & Relationships Feel Off Right Now

    Part 1: Our favorite rock drummer, and unofficial therapist, Ryan Meyer is back for a real, unfiltered conversation about masculinity, identity, and why so many people feel disconnected right now. We get into what’s happening with young men. Like the lack of grounded role models, the influence of the Manosphere, and the pressure to figure out who they’re supposed to be in a world that keeps shifting. And … how that’s showing up in relationships. We talk about: - What healthy masculinity actually looks like - Why young men feel lost or confused right now - The rise of the Manosphere documentary (and why it’s gaining traction) - Relationship roles — and how they’ve changed - The disconnect between men and women today - Confidence vs ego vs emotional intelligence - Pregnancy, productivity, and the pressure to keep up This isn’t about blaming men or women. It’s about understanding what’s missing and how we can actually show up better for ourselves and each other. If you’ve felt like something is off in dating, relationships, or just the way people are navigating life right now… this conversation will land. Subscribe, rate, commet to support and stay up to day on more real, unfiltered conversations on relationships, identity, and living like a pretty messy human. Follow Ryan Meyer: https://www.instagram.com/ryanmeyer/ Follow Whitney on IG: @whitnlove TikTok: @whitnlove

    35 min

  5. Mar 26

    Michelle Waterson: Fighter Mindset, Reinvention & Never Giving Up

    I sat down with Michelle Waterson-Gomez — UFC fighter, mom, and someone who knows how to take a hit — to talk about what it actually means to be strong. Not the highlight reel version....We get into the real version. We talk about reinvention, identity shifts, motherhood, and how to keep going when life doesn’t slow down. Because the fight isn’t always in the cage. And that’s usually the harder part. Subscribe for more raw, unfiltered conversations on life, relationships, growth, and becoming a pretty messy human. Follow Michelle: https://www.instagram.com/karatehottiemma/ Follow Whitney on IG: @whitnlove TikTok: @whitnlove

    59 min

  6. Mar 12

    I didn’t want kids & now I’m Pregnant: The no BS truth about it

    For most of my life I was pretty clear about one thing… I didn’t want kids. I wasn’t the girl dreaming about motherhood. I didn’t grow up around babies, and honestly I felt awkward around them. I just assumed my life would go in a completely different direction. And now… I’m pregnant. So in this solo episode I’m talking openly about what this experience has actually been like so far. The good, the weird, the emotional, and the things no one really prepares you for. We get into: • why I spent most of my life thinking I didn’t want kids  • the mindset shift that surprised me the most  • the gross and strange pregnancy symptoms nobody warns you about  • why pregnancy can feel weirdly lonely even when you’re surrounded by support  • why I decided to share my pregnancy earlier than most people do  • my birth plan and how I’m preparing mentally and physically  • the biggest realization pregnancy has shown me about life I’ve been calling pregnancy my “expander” because it feels like I’m meeting a new version of myself I didn’t even know existed. If you’re pregnant, thinking about becoming a parent, or just curious about what pregnancy actually feels like beyond the horror stories…this episode is for you. Follow Whitney on IG: @whitnlove TikTok: @whitnlove

    34 min

  7. Mar 4

    Mold, Hormones & ADHD: The Real Reason You Still Feel Off

    If you’ve ever been told “everything looks normal” but you still feel like crap…this episode is for you. Sheeva is a Functional Medicine Practitioner and Brain Health specialist. We get into hormones, mold, ADHD, overtraining, nutrition, and why so many women feel like crap but can’t get answers.  Follow Sheeva: @sheevawellness Follow Whitney on IG: @whitnlove TikTok: @whitnlove

    43 min

  8. Feb 18

    Ryan Meyer: Fame, Love, Therapy, & Letting Your Ego Die

    Whitneys husband Ryan Meyer — founding member & drummer of the Grammy nominated rock band Highly Suspect — chats with Whit on all the things no one sees: the ego hits, therapy, band life behind the scenes, emotional strength, and what actually makes a man ready for marriage. We get into dating, masculinity, mental health, rebuilding after success, secure love vs. chaos… and becoming parents. Follow Ryan on IG: @ryanmeyer  Check out Highly Suspect for upcoming tour dates.  Follow Whitney on IG: @whitnlove TikTok: @whitnlove

    48 min

  9. Feb 18

    Whitney: The Unsaid Era is OVER

    The bitch is back. And I’m ready to chat. Welcome to Pretty Messy Human  After years of keeping parts of my life offline, this episode is the real catch-up. This is for anyone that has ever outgrown their life and is ready for some real change from someone who is still messing up along the way.  We get honest AF about the breakup, the silence, the identity spiral, the reinvention, and how my entire life flipped in a way I never saw coming. We’re talking about: – Why doubt is actually a green light  – Starting messy instead of waiting to feel confident  – The truth about open relationships   – Why “time heals” is crappy advice  – Reinventing yourself in your 30s  – Choosing a partner who expands your life instead of shrinking it Welcome to Pretty Messy Human. Spicy. Honest. Unfiltered.  New episodes weekly. Follow Whitney on IG: @whitnlove Tik Tok: @whitnlove  Follow Whitney on IG: @whitnlove TikTok: @whitnlove

    29 min
  • 9 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

Pretty Messy Human is a no-BS, conversational podcast where TMI doesn’t exist and pretending you’re “fine” is officially unnecessary. We talk life, love, healing, growth, and the awkward, uncomfortable, hilarious middle parts no one puts on Instagram. Hosted by Whitney Miller, the show blends solo episodes, raw stories, and real conversations that feel more like voice notes than advice. It’s part therapy session, part group chat, part “oh thank god it’s not just me.”

Information

  • Creator
    Whitney Miller
  • Years Active
    2025 - 2026
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © 2026 Pretty Messy Human
  • Show Website
    Pretty Messy Human

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