I Choose Me

Big FM
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Ira Khan shares her personal journey of starting the Agatsu Foundation and breaks common myths around mental health.

Episodes

  1. 10/03/2025

    Social Self-Care

    Likes and posts don’t define joy. This episode challenges the culture of performative living on social media, encouraging us to enjoy experiences for ourselves—not just for the feed.

  2. 10/03/2025

    Feel, Don’t Fix

    We often rush to “fix” emotions like anger, sadness, or fear. But true self-care sometimes means simply feeling those emotions without judgment, giving yourself the space to heal naturally.

  3. 10/03/2025

    Mind and Body Connection

    Physical health and mental wellbeing go hand in hand. From good sleep to healthy food and workouts, every positive activity sends powerful signals to the mind, boosting overall happiness.

  4. 10/03/2025

    Listen To Your Body

    Why is choosing yourself often mistaken as selfishness? She explains how movement—whether dancing, running, or any activity you love—helps you become more productive, balanced, and truly alive.

  • 4 Episodes

About

Ira Khan shares her personal journey of starting the Agatsu Foundation and breaks common myths around mental health.

Information

  • Creator
    Big FM
  • Years Active
    2025
  • Episodes
    6