Rooted in Intention

Karina Gomez
  • 5.0 (1)
  • SELF-IMPROVEMENT

A holistic self-development podcast to grow the life you want, from the roots up. We go into healing, relationships, health, money, and community. Listen to connect through stories and learn practical tools.

  1. 1D AGO

    Why Setting Boundaries Feels Hard: 3 Beliefs to Unlearn

    If you feel like you don't understand boundaries or why it's so hard to set them, this episode is for you.  Tune in to: Get clarity about what boundaries are,Learn about 3 common beliefs that might be making boundaries harder for you, andGet tips for unlearning those limiting beliefs AND actually use boundaries to create a better life and relationships.Interested in diving deeper? Book a Relationship Coaching Consultation*Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

    20 min

  2. 1D AGO

    Lessons From My Healing Journey

    No healing journey is a linear path and every path is unique and personal, but I know how valuable I've found others' tips, so this is me paying it forward. In this episode, I share 4 of my top lessons that I continue to carry with me. Tune in, if you're: Feeling stuck in therapy,Feeling overwhelmed by your feelings (sadness, anger, anxiety, you name it),Wondering how to feel better,Or simply curious about another person's healing journey. :)*Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

    18 min

  3. 1D AGO

    How to Show Up as a Parent: Anxious Kiddo Edition with Elaine Luna

    In this episode, I'm joined by Elaine Luna, a Licensed Marriage and Family Therapist, who supports anxious kids and the adults who love them. Tune in to learn: What does it mean to show up as a parent?How can you support a kid who is anxious?Why might it actually be good for you to take it easy on yourself with parenting?Want to dive even deeper? You can connect with and/or work with Elaine through: WebsiteInstagramTikTok @ HealingConnectionTherapyOther resources: The 4 Parenting Styles*Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

    37 min

  4. 1D AGO

    Sleep, Aging Parents & Your Future: How to Care and Plan More Intentionally with Dr. Luis E. Chug

    In this episode, I'm joined by Dr. Luis E. Chug, MD, a quadruple board-certified physician in internal, pulmonary, critical care and sleep medicine, in addition to being a mission-driven entrepreneur. Dr. Chug wears multiple hats, so this episode covers an array of topics. Tune in to learn: What it can look like to navigate burnout within healthcare and reinvent yourself;What conversations to have with aging parents before an emergency happens;How residential assisted living can be an option for aging parents, as well as an investment option; andWhy it's so important to care for your sleep.Want to dive even deeper? You can connect with and/or work with Dr. Chug through: WebsiteLinkedInInstagramIf you are a healthcare worker interested in learning more about residential assisted living (RAL) investing, join the Facebook group.*Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

    39 min

  5. APR 8 ·  BONUS

    Seeds to Sprout: How Your Attachment Style Impacts Non-Romantic Relationships

    Mini-episode answering the question: can your attachment style impact your non-romantic relationships? Interested in healing and transforming your relationship to self and others? Book a Relationship Coaching Consultation*Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

    6 min

  6. APR 2

    Creating the Bring Your Own Shop with Julie Darrell

    In this episode, I'm joined by Julie Darrell, founder of Bring Your Own Long Beach, a refill station helping you find package-free soaps, body care, and other household products. Tune in to: Hear the story of how Julie transmuted her environmental angst into an entrepreneurial journey;Learn about how working inside and alongside community is the antidote for the sustainability movement; andGet a better understanding of the zero waste movement.You can find BYO's locations or learn more through: WebsiteInstagram*Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

    43 min

  7. APR 2

    Single-Use Plastics Are Out: Join the Re-Use Revolution with John Charles Meyer & Julie Wedge

    In this episode, I'm joined by John Charles Meyer, Executive Director of Plastic Free Restaurants (soon to be Plastic Free America), and Julie Wedge, CA Program Director of ReThink Disposable who work collaboratively to stop trash before it starts. Tune in to: Learn about two amazing resources that can help your school, business or favorite food spot create less plastic waste by transitioning to reusable foodware (e.g. plates, cups, silverware, etc);Gain an understanding of why transitioning to reusables makes sense for profit margins, as well as for human and environmental health; andGet ideas for how to be the "squeaky wheel" and talk to the right people to create change in your community.Resources: Plastic Free RestaurantsReThink Disposable*Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

    43 min

  8. APR 2

    Working Towards Environmental Justice with Darby Osnaya (PC4EJ)

    In this episode, I'm joined by Darby Osnaya, the Community Organizer and Programs Coordinator with the People's Collective for Environmental Justice (PC4EJ).  Tune in as we discuss and explore: What is environmental justice?;Individual consumer vs. industry responsibility; The importance of sustainability practices passed on from generation to generation; andThe power of working in community and alongside already active groups.Want to dive even deeper? You can connect with PC4EJ and other intersectional organizations Darby mentioned: PC4EJPlanned ParenthoodSierra ClubGirl ScoutsOther resources: History of Colton | Colton, CA - Official WebsiteFrom “Across the Tracks” to “Across the Freeway” Colton, CA WikipediaDavid ColtonAgua Mansa RoadMt. Slover/Slover AvenueTahualtapa ProjectSlover Mountain WikipediaSouth ColtonSouth Colton Oral History ProjectColton Website History PageReche Canyon Plaza Project Main PageReche Canyon Plaza Project October 2024Reche Canyon Plaza Project September 2023Rialto Record 10/10/24 by IECNColton Planning Commission Agenda - 12/12/2023Reche Canyon Moratorium Does Not Move ForwardInterview with the late Dr. Tom RiveraColton Area Museum was featured on the news and all that was highlighted was the railroad history, ignoring the Native and ecological history *Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

    47 min
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About

A holistic self-development podcast to grow the life you want, from the roots up. We go into healing, relationships, health, money, and community. Listen to connect through stories and learn practical tools.

Information

  • Creator
    Karina Gomez
  • Years Active
    2025 - 2026
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © 2026 Rooted in Intention
  • Show Website
    Rooted in Intention