I am taking you inside my mom’s home while I am visiting, because her house truly functions like a wellness clinic. She is 74, incredibly healthy, and she has followed this morning routine for over 25 years. This is not a reset or a wellness trend. This is what daily consistency looks like when the goal is long-term health, mobility, and energy. We start before she even gets out of bed with breathing exercises that activate the diaphragm and support lymphatic drainage. This simple practice helps move lymph, improve circulation, and support detox before the body even stands up. From there, she adds gentle stretching to restore blood flow after sleep, followed by acupressure on the feet to stimulate reflex points associated with various organ systems. Her routine includes rebounding, vibration therapy, and light movement to wake up the lymphatic system, support joint health, and improve circulation. We talk about how years of stress and night shift work affected her hormones and cortisol, and why daily movement and rhythm matter for inflammation, arthritis, and aging well. We also walk through dry skin brushing for lymphatic detox, magnesium and salt baths for muscle and nervous system support, and why detox is more than just the liver. It includes breath, lymph flow, elimination, circulation, and nervous system regulation. We talk about colon health, hydration, and the importance of supporting elimination as part of overall detox. We finish in the kitchen with what she does first thing in the morning, including hydration, fasting, filtered water with minerals, and how she intuitively chooses supplements that support hormone balance and energy. This is a real look at a daily morning routine for detox, lymphatic health, hormone balance, joint support, and longevity, built one habit at a time over the course of decades. Go deeper personal guidance, you can book a VIP in-clinic day APPLY HERE with me at Inside Health in Ontario, where we review your labs, metabolic drivers, genetics, cancer type, treatment plan, and complete health history to create a nutrition and fasting strategy that supports your body and your long-term healing. Watch My YouTube Series on Fasting HERE JOIN THE VIP HEALING EXPERIENCE and let's create a plan that works for your body and its healing process: APPLY HERE to work with me. Download the FREE Ultimate Cancer Screening Guide in the show notes to track key markers and understand your body’s signals for prevention and healing. Join the Accelerated Healing Process . APPLY HERE Grab a PEMF healing mat: HERE Connect with Dr. Lori, ND. Instagram: @drloribouchard_nd TikTok: @livelongerwithdrlori email: lori@drlori.ca This content is for educational purposes only and is not medical advice. Always work with your licensed healthcare provider and oncology team before making changes to diet, supplements, or fasting, especially during treatment.
