The Real Fit Podcast

daniellempt
  • 0.0 (0)
  • HEALTH & FITNESS

Here to dispel myths and give genuine education on how to start your fitness journey what you should be doing and why 

Episodes

  1. FEB 11

    The Real Fit Podcast episode 10 MENO whattttttt

    This weeks podcast has Dr Sinead Hurley Menopause specialist, I am so humbled and grateful to sit and speak with such Amazing women that share their knowledge willingly….. this episode has to be one of my very favourites… jam packed of insightful information that’ll make you think      enjoy 👌

    49 min

  2. JAN 11

    Episode 9 Health Matters or does it

    In this episode I speak to Sean Kinane of Heslth Matters, a Dublin based business that travels the country providing Metabolic and v02max tests to gyms and corporate    we speak about fat burning, keeping your metabolism high as you age and lots more

    36 min

  3. 12/12/2025

    The Real Fit Podcast Episode 8 Christmas and New year’s Resolutions

    This is the last podcast of the year…. But don’t fret there’s plenty to come for 2026 Today I am solo speaking about eliminating all or nothing thinking, not needing a new year to start, choosing long term success over short term fads…. And enjoying Christmas 🎄🤶

    23 min

  4. 12/06/2025

    The Real Fit Podcast Episode 7 HYROX with Elisa de Luca

    A candid conversation with Elisa de Luca on HYROX, the gym, and the deeper reasons we chase fitness, we explore women supporting women, everyday heroes, and the strength it takes to keep going after losing a parent, A heartfelt, empowering episode about resilience, connection and finding purpose through movement

    1h 10m

  5. 11/13/2025

    The Real Fit Episode 6 Strong not Skinny

    In this episode Danielle Moynihan talks with Diane Buttimer, owner of Di Hard Fitness in Little Island, about building a supportive gym community focused on strength, function and real-life results. They cover Diane’s journey into lifting, the “strong not skinny” mindset, practical coaching for bone health and menopause, and the importance of listening to the body rather than chasing quick-fix trends. The conversation also highlights community events and outreach, including Cork DAWG fundraisers, bring-your-baby classes and programming for older adults — all rooted in inclusive, respectful coaching.

    1 hr

  6. 11/06/2025

    The Real Fit podcast episode 5

    Today I am joined by Sarah Gore founder of Gaelic for Mothers and others Mayfield We talk about how supporting women was at the foundation of starting the G4MOS its not just about fitness sport. It’s about community support

    50 min

  7. 10/29/2025

    The Real Fit Podcast Episode 4

    This episode with Vikki Cronin is jam packed   We talk… what sets good trainers aside from the rest The difference between just attending classes and actually strength training Food and mindset… osteopina  and so much more!!   We are drowning in information and failing in follow through

    54 min

  8. 10/24/2025

    The Real Fit Podcast Episode 3

    A great chat with Orla Rall from Orla’s Fashion Closet and Damien Lomg personal training speak all things style community and support in the gym

    55 min

  9. 10/15/2025

    Episode 2

    In this podcast I’ll speak about the different forms of exercise and the benefits, helping you choose those best for you

    21 min

  10. 10/04/2025

    The Real Fit

    Here to dispel myths and give the best advice on fitness exercise overall wellness and where to begin, no fads, just facts

    4 min
  • 10 Episodes

About

Here to dispel myths and give genuine education on how to start your fitness journey what you should be doing and why 

Information

  • Creator
    daniellempt
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Real Fit Podcast

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