The Real Fit Podcast

daniellempt

Here to dispel myths and give genuine education on how to start your fitness journey what you should be doing and why 

  1. Jul 29

    Unstoppable Mindset Niamh savage on Powerlifting, Athletics and silencing the noise

    What does it take to become unstoppable? I sit down with an accomplished track athlete and powerlifter Niamh Savage to explore the mindset behind her incredible success. With an impressive list of achievements, Niamh shares how she’s learned to ignore outside opinions, stay focused on her goals, and keep Driving on regardless of any obstacles

  2. May 29

    The wins that cannot be measured by a scales

    On today’s podcast I speak about the wins outside of weight loss and how exercise and what we do today has a direct impact on our older selves

  3. Mar 30

    The Real Fit podcast episode 11, I just don’t have the time

    In this episode, I speak about how an exercise regime doesn’t need to be perfect and can look different each day, Chronic illness, and just not wanting to do things we know are good for us!

  4. Feb 11

    The Real Fit Podcast episode 10 MENO whattttttt

    This weeks podcast has Dr Sinead Hurley Menopause specialist, I am so humbled and grateful to sit and speak with such Amazing women that share their knowledge willingly….. this episode has to be one of my very favourites… jam packed of insightful information that’ll make you think      enjoy 👌

  5. Jan 11

    Episode 9 Health Matters or does it

    In this episode I speak to Sean Kinane of Heslth Matters, a Dublin based business that travels the country providing Metabolic and v02max tests to gyms and corporate    we speak about fat burning, keeping your metabolism high as you age and lots more

  6. 12/12/2025

    The Real Fit Podcast Episode 8 Christmas and New year’s Resolutions

    This is the last podcast of the year…. But don’t fret there’s plenty to come for 2026 Today I am solo speaking about eliminating all or nothing thinking, not needing a new year to start, choosing long term success over short term fads…. And enjoying Christmas 🎄🤶

  7. 12/06/2025

    The Real Fit Podcast Episode 7 HYROX with Elisa de Luca

    A candid conversation with Elisa de Luca on HYROX, the gym, and the deeper reasons we chase fitness, we explore women supporting women, everyday heroes, and the strength it takes to keep going after losing a parent, A heartfelt, empowering episode about resilience, connection and finding purpose through movement

  8. 11/13/2025

    The Real Fit Episode 6 Strong not Skinny

    In this episode Danielle Moynihan talks with Diane Buttimer, owner of Di Hard Fitness in Little Island, about building a supportive gym community focused on strength, function and real-life results. They cover Diane’s journey into lifting, the “strong not skinny” mindset, practical coaching for bone health and menopause, and the importance of listening to the body rather than chasing quick-fix trends. The conversation also highlights community events and outreach, including Cork DAWG fundraisers, bring-your-baby classes and programming for older adults — all rooted in inclusive, respectful coaching.

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About

Here to dispel myths and give genuine education on how to start your fitness journey what you should be doing and why 

Information

  • Creator
    daniellempt
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Real Fit Podcast

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