entries from your twenties

tess lavanda
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entries from your twenties is your honest guide to the messy, magical chaos of moving through your twenties. Tess shares real stories about self-doubt, friendships, healing, and everything in between — reminding you that you’re not alone in figuring it all out.

  1. 4D AGO

    you’re not failing. you’re growing.

    fear is just growing pains bby in this episode, we break down why fear doesn’t mean you’re failing…it means you’re growing. self-doubt often shows up during change, when you’re choosing yourself, facing fear of failure, or stepping into something unfamiliar. if you’ve been treating fear as a sign to stop, this episode is for you. we talk about fear, self-doubt, and personal growth, and why discomfort in your twenties is often proof that you’re actually moving forward. socials: podcast,insta: @entriesfromyourtwentiestiktok: @entriesfromyourtwentiesspotify: @entriesfromyourtwenties me,insta: @tesslavandatiktok: @tesslavandapinterest: @tesslavandaemail: tesslavanda@gmail.com #personalgrowth #fearoffailure #twenties #podcast #growthmindset #selfdiscovery

    19 min

  2. 6D AGO

    the fear of being yourself

    in today's episode, we talk about identity, self-doubt, and the anxiety that comes with wanting to be accepted while still being yourself in your twenties. a raw, conversational podcast episode about self-expression, vulnerability, and learning to trust yourself again. #fearofbeingyourself #navigatingyourtwenties #selfexpression #identity #selfdoubt #confidence #personalgrowth

    15 min

  3. FEB 4

    is it love, or validation?

    confusing love for validation can keep you stuck in the wrong relationships. let's talk about it. podcast, youtube: search entries from your twenties instagram: / entriesfromyourtwenties tiktok: / entriesfromyourtwenties me, instagram: / tesslavanda tiktok: / tesslavanda pinterest: / tesslavanda email: tesslavanda@gmail.com chapters: 0:00 love vs validation3:56 how we end up in the wrong relationships4:58 low self-esteem6:43 loneliness9:25 guilt & people pleasing13:10 relationships built on imbalance16:03 what really holds a relationship together18:00 why relationships fall apart when you grow22:22 choosing yourself & breaking patterns23:55 learning to validate yourself25:07 please support!

    26 min

  4. JAN 21

    love wasn’t meant to be swipeable: dating apps

    dating apps made me feel disposable and i think they’re making all of us forget how to really connect. let's talk about it. podcast, youtube - https://www.youtube.com/@tesslavanda instagram: / entriesfromyourtwenties tiktok: / entriesfromyourtwenties me, instagram: / tesslavanda tiktok: / tesslavanda pinterest: / tesslavanda email: tesslavanda@gmail.com chapters: 00:00 - things have changed 2:10 - the rise of dating apps 15:12 - my hinge experience 20:27 - i’ve become so judgmental 24:26 - approaching people and breaking the cycle 36:46 - closing thoughts #love #dating #relationships #advice #yap

    39 min

  5. JAN 7

    the body image trap - how to heal your relationship with your body

    it's time to heal your relationship with body image. today we will build a healthy foundation to help you feel confident and healthy in your body. you are enough. thank you so much for being here x podcast, search "entriesfromyourtwenties" on spotify and youtube youtube: / @entriesfromyourtwenties instagram: / @entriesfromyourtwenties tiktok: /@entriesfromyoutwenties me, instagram: / tesslavanda tiktok: / tesslavanda pinterest: / tesslavanda email: tesslavanda@gmail.com chapters: 00:00 - the motive 00:33 - getting back at an ex 3:20 - wanting to look famous 9:32 - ask yourself “why” 11:09 - the “summer body” 16:18 - you're damaging your relationships 20:33 - will a good body make you happy? 26:12 - lets heal. 27:05 - it’s that damn phone 31:46 - tell someone how you feel 34:38 - how do you want to be perceived? 40:11 - granny time. #podcast #health #selfhelp #selfcare

    43 min

  6. 12/31/2025

    new years resolutions: my goals for 2026

    leaving the negatives in 2025. starting strong for 2026. thank you so much for being here x socials: youtube - @entriesfromyourtwenties instagram - @entriesfromyourtwenties email - tesslavanda@gmail.com chapters: 00:00 - intro 00:57 - things I’m leaving behind in 2025 1:34 - comparison 7:05 - self induced stress 11:37 - pride 15:54 - gossip 21:54 - 2026 new years resolutions 22:05 - staying consistent with creating content 26:22 - keep my body moving 32:08 - consuming intentional entertainment 36:56 - engage in more conversations 39:54 - mindfulness 42:30 - drink more water idiot 43:18 - recap #yapping #newyear #2026 #podcast #relatable #selfhelp #funny #growth #goals #chat #advice

    45 min

  7. 12/28/2025

    unrequited love: falling for someone you can’t have

    we might not be able to change our feelings towards someone, but we might be able to change our perspective. socials youtube @entriesfromyourtwenties / @tesslavanda tik tok @entriesfromyourtwenties / @tesslavanda instagram @entriesfromyourtwenties / @tesslavanda email tesslavanda@gmail.com chapters: 00:00 - falling in love 00:58 - my first love 2:31 - unrequited love 4:40 - how do you fall for someone new 6:43 - will you ever move on? 7:58 - you're lucky 8:39 - will you fall in love again? 12:32 - meeting new people 14:46 - the layers of love 17:21 - time. #love #breakup #heartbreak #podcast #relatable #growth

    25 min

  8. 12/24/2025

    being cringe is hot.

    being cringe is hot. you need to stop caring so much. it's dragging you down and you'll end up in a constant state of fear. in todays epsidoe, we work through some of the common fears of being publicly shamed, feeling embarrased of your past, and the overwhelming worry of becoming "cringe" merry christmas x socials instagram @entriesfromyourtwenties / @tesslavandatik tok @entriesfromyourtwenties / @tesslavandayoutube @entriesfromyourtwenties / @tesslavandaemail tesslavanda@gmail.com new episodes of entries from your twenties every wednesday and sunday. 00:00 - my 3am discovery 1:42 - I’m scared of being cringe 2:39 - this is embarrassing 3:53 - I’m a narcissist 4:30 - fear of being publicly shamed 8:17- being perfect is exhausting 9:43 - live theatre is cool 13:30 - “perfect people” 17:17 - different versions of yourself 19:11 - how to deal with being publicly embarrassed 22:36 - being cringe is hot 25:15 - final thoughts

    29 min
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About

entries from your twenties is your honest guide to the messy, magical chaos of moving through your twenties. Tess shares real stories about self-doubt, friendships, healing, and everything in between — reminding you that you’re not alone in figuring it all out.

Information

  • Creator
    tess lavanda
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © tess lavanda
  • Show Website
    entries from your twenties