The Free Fork Podcast

The Free Fork
  • 0.0 (0)
  • NUTRITION
  • UPDATED BIWEEKLY

A journey towards finding balance through holistic wellness. Holistic nutrition, movement, balanced living, and feeling good from the inside out. thefreefork.substack.com

Episodes

  1. S1 E6 - Signed, Exhausted Mom

    4D AGO

    S1 E6 - Signed, Exhausted Mom

    Keywords motherhood, stress, self-care, mental health, parenting, wellness, support, movement, quiet stressors, mindfulness Summary In this episode, Michelle Sadowski explores the challenges of modern motherhood, focusing on the often-overlooked aspects of stress and self-care. She emphasizes the importance of recognizing quiet stressors, understanding the body’s response to stress, and the need for mothers to listen to their bodies. The conversation highlights the significance of creating supportive environments and the necessity of self-care in maintaining well-being. Takeaways * This episode is not about pushing harder. * Moms often feel depleted and overwhelmed. * Stress can be misdiagnosed as just being busy. * Quiet stressors can have a significant impact. * Movement should support your energy, not drain it. * Listening to your body is crucial for well-being. * Healing starts when you feel safe. * Self-care is not selfish; it’s necessary. * You don’t need to overhaul your life to feel better. * Understanding your exhaustion is key to support. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefreefork.substack.com

    34 min
  2. S1 E5 - Understanding Naturopathic Care

    FEB 2

    S1 E5 - Understanding Naturopathic Care

    Keywords health, wellness, naturopathic medicine, holistic care, personal journey, empowerment, symptoms, education, integration, self-care Summary In this episode of The Free Fork podcast, Michelle Sadowski explores the complexities of health and wellness, emphasizing the importance of viewing oneself as a whole human rather than a collection of symptoms. She shares her personal journey through digestive issues and the transformative experience of seeking naturopathic care. The conversation highlights the differences between conventional and naturopathic medicine, advocating for an integrated approach to health that empowers individuals to understand and listen to their bodies. Takeaways * Health and wellness can often feel overwhelming and confusing. * Many people live in a gray area between sick and well. * Naturopathic medicine looks at the whole person, not just symptoms. * Symptoms can be signals of deeper issues in the body. * Understanding your body can lead to empowerment and healing. * Conventional medicine is essential for acute care but limited in exploration. * Naturopathic care encourages active participation in health. * Curiosity about health can lead to significant changes. * Education is a key component of naturopathic medicine. * Integrating different medical approaches can enhance overall well-being. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefreefork.substack.com

    15 min
  3. S1 E4 - Why New Year's Resolutions Don't Work

    JAN 14

    S1 E4 - Why New Year's Resolutions Don't Work

    Keywords New Year’s resolutions, goal setting, holistic health, self-awareness, balance, SMART goals, intention setting, personal growth, wellness, self-reflection Summary In this episode of The Free Fork podcast, Michelle discusses the ineffectiveness of New Year’s resolutions and offers a holistic approach to goal setting. She emphasizes the importance of self-awareness, intention setting, and creating specific, measurable goals that align with one’s current life situation. The conversation also explores the various pillars of wellness and the need for balance in life. Michelle encourages listeners to reflect on their own lives and assess areas that require more support, ultimately guiding them towards meaningful change. Takeaways * New Year’s resolutions often lead to feelings of failure. * Real change comes from reframing our self-perception. * Goals should be specific, measurable, attainable, realistic, and time-bound (SMART). * Intention setting helps maintain focus on deeper motivations. * Understanding the ‘why’ behind goals leads to meaningful change. * Execution is key; make a plan to achieve your goals. * Self-awareness is crucial for identifying areas of imbalance. * You can’t give 100% to all aspects of life at once. * Reflect on where you’re thriving and where you need support. * Reconnect with yourself in a sustainable and supportive way. Links These were mainly for students, so feel free to replace any statements about campus or schooling to your workplace or a different prompt. Self-Assessment Option #1 Self-Assessment Option #2 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefreefork.substack.com

    14 min
  4. The Free Fork Podcast S1 E3 - 2026: The Year of Action

    12/31/2025

    The Free Fork Podcast S1 E3 - 2026: The Year of Action

    Keywords health journey, wellness, nutrition, balance, personal growth, holistic health, emotional well-being, physical activity, self-reflection, transformation Summary In this episode of The Free Fork, the host reflects on their health journey, discussing the transition from a repetitive blog to a more meaningful exploration of wellness. They share insights from their personal experiences, including dietary changes and the importance of balance in health. The conversation emphasizes the connection between emotional and physical well-being, and the host's goals for the upcoming year. Takeaways The podcast aims to foster honest conversations about health journeys. 2025 was a year of observation and reflection for the host. 2026 is seen as a year of action and momentum. The host has enrolled in courses on naturopathic and holistic nutrition coaching. There is a strong connection between emotional states and physical health. Nutrition is just one pillar of overall health. Physical activity is crucial for well-being. Finding balance in various aspects of life is essential for health. Emotional imbalances can lead to physical dysfunctions. The host encourages listeners to pursue their own journey toward better balance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefreefork.substack.com

    10 min

  5. 10/10/2025

    The Free Fork Podcast - Ep. 2 - Recipe Review: Gluten-Free Chicken Schnitzel

    Episode Summary: In this episode of The Free Fork, Michelle discusses the significance of Shabbat and the beloved dish of chicken schnitzel. The conversation explores the history of schnitzel, its adaptations within Jewish culinary traditions, and the influence of cookbook author Jake Cohen. Michelle shares insights on gluten-free substitutions, the cooking process, and concludes with a review of a specific chicken schnitzel recipe, emphasizing its deliciousness and ease of preparation. Links: About Jake Cohen Jew-ish Cookbook I Could Nosh Cookbook Chicken Schnitzel Fingers Recipe from Good Morning America Bob's Red Mill Gluten-Free All Purpose Flour Kikkoman Gluten Free Panko Crumbs 4C Gluten-Free Breadcrumbs Heritage The Rock Non-stick Pans This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefreefork.substack.com

    10 min

  6. 10/04/2025

    The Free Fork Podcast - Ep. 1 - Gluten and Dairy and Caffeine, Oh My!

    Summary: In the inaugural episode of The Free Fork, Michelle Sadowski shares her personal journey towards healing her gut and prioritizing feel-good foods. She discusses her struggles with digestive health, the impact of life experiences on her well-being, and her exploration of naturopathic medicine. Michelle emphasizes the importance of listening to one's body and adopting an intuitive approach to eating, while also navigating food choices in social situations. The episode concludes with her plans to share tips and insights from her ongoing wellness journey. Keywords: gut health, intuitive eating, digestive issues, naturopathic medicine, food intolerances, wellness journey, dietary changes, emotional eating, health tips, personal growth Chapters 00:00 Introduction to The Free Fork Journey 06:11 Exploring Naturopathic Medicine 12:02 Dietary Changes and Initial Results 17:43 Navigating Food Choices and Social Situations 23:50 Tools for Healthy Eating This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefreefork.substack.com

    27 min
  • 6 Episodes

About

A journey towards finding balance through holistic wellness. Holistic nutrition, movement, balanced living, and feeling good from the inside out. thefreefork.substack.com

Information

  • Creator
    The Free Fork
  • Years Active
    2025 - 2026
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Michelle Sadowski
  • Show Website
    The Free Fork Podcast