DJ and Dennis Mental Health Podcast “We’re Not Experts — Just Honest.”

Darryl R. Thomas, Jr and Dennis Peavy, III
  • 5.0 (2)
  • MENTAL HEALTH

Welcome to the podcast where we unpack what really happens after the heartbreak, behind the mask, and beneath the surface. Whether you’re navigating trauma bonds, unpacking toxic cycles, rebuilding trust, or searching for clarity in your mental health journey — you’re not alone.Each episode, we explore real conversations about:Healing from past relationshipsDBT therapy, EMDR, ADHD, PTSD, and depressionNarcissistic abuse, intimacy disorders, and emotional regulationFamily dynamics, suicidal ideation, and how to pick the right therapistAnd the unspoken question: “Who do I even tell?”We blend clinical insights with lived experience, bring on mental health experts and special guests, and hold space for the truth you’ve been carrying too long.If you’re ready to turn pain into purpose — and conversation into connection — this is your home..

Episodes

  1. NOV 19

    Episode 10: The Cost of Not Healing

    Avoiding healing doesn’t mean we’re not hurting — it just means we’re still carrying it. In this season finale, we zoom out to look at how unresolved pain shapes every part of our life. From the relationships we choose to the way we communicate, protect, or lash out — what we don’t heal shows up anyway. But healing doesn’t have to be perfect. It just has to begin. https://www.instagram.com/djdennismh?igsh=azMyMnMwN3E5ZXc5&utm_source=qr https://www.youtube.com/@DJDennisMH

    25 min

  2. NOV 19

    Episode 9: When You’re the Avoidant One

    Let’s talk about the other side of emotional disconnection. In this episode, we explore what avoidant attachment really feels like — not just cold or distant, but overwhelmed, overstimulated, and scared to lose control. If you’ve ever pulled away when things got serious, struggled to be vulnerable, or found yourself shutting down instead of opening up — this one’s for you. https://www.instagram.com/djdennismh?igsh=azMyMnMwN3E5ZXc5&utm_source=qr https://www.youtube.com/@DJDennisMH

    20 min

  3. NOV 19

    Episode 8: The Fear of Being Too Much

    Overexplaining. Oversharing. Feeling like you’re ‘too intense’ to be loved. In this episode, we unpack the emotional shame so many of us carry — and how that fear of being “too much” can sabotage connection. We talk through what overexpression looks like, why it shows up in relationships, and how healing begins when we feel safe to be seen and heard. https://www.instagram.com/djdennismh?igsh=azMyMnMwN3E5ZXc5&utm_source=qr https://www.youtube.com/@DJDennisMH

    24 min

  4. NOV 13

    Episode 7: Unpacking Our First Love Wounds

    Our earliest experiences with love shape more than just our memories—they shape how we show up in every future relationship. In this episode, we dig deep into the roots of our emotional blueprints, exploring how childhood patterns impact adult intimacy, communication, and trust. https://www.instagram.com/djdennismh?igsh=azMyMnMwN3E5ZXc5&utm_source=qr https://www.youtube.com/@DJDennisMH

    19 min

  5. NOV 13

    Episode 6: Silent Signals-Are we growing apart and Don't Know It

    Not all breakups start with shouting matches. Some start with silence. In this episode, DJ and Dennis explore the quiet emotional shifts that happen before relationships fall apart—and why most of us miss the warning signs until it’s too late. Are we growing distant, or just avoiding the real conversations? https://www.instagram.com/djdennismh?igsh=azMyMnMwN3E5ZXc5&utm_source=qr https://www.youtube.com/@DJDennisMH

    19 min

  6. NOV 12

    Episode 5: Silent Breakdowns

    Not every breakup comes with a bang. Some happen in the quiet moments—through distance, unspoken pain, and emotional walls. This episode explores The Silent Breakdowns we don’t talk about. Whether you’re in one, healing from one, or afraid of one… we’re going there.  Real talk. Real healing. Real love. https://www.instagram.com/djdennismh?igsh=azMyMnMwN3E5ZXc5&utm_source=qr https://www.youtube.com/@DJDennisMH

    19 min

  7. NOV 12

    Episode 4: When Love Feels Unsafe

    In this episode, we unpack the subtle signs that love doesn’t feel safe—even when no one’s yelling or walking out. From attachment styles to emotional shutdowns, we explore how trauma shows up in our relationships without a sound. If you’ve ever asked, “Why do I feel anxious even when things are calm?” — this one’s for you.  Let’s break the silence and start healing what’s hidden. https://www.instagram.com/djdennismh?igsh=azMyMnMwN3E5ZXc5&utm_source=qr https://www.youtube.com/@DJDennisMH

    16 min

  8. OCT 8

    Episode 3: Breaking the Cycle: Generational Trauma & Emotional Inheritance

    In this powerful episode, we dig deep into how generational trauma impacts our everyday lives — not just emotionally, but relationally, mentally, and spiritually. Whether it came from a parent, grandparent, or past relationship, unhealed wounds can silently shape how we show up in love, parenting, and communication. But the cycle can be broken. This episode is for the cycle breakers. The ones tired of emotional patterns that never seem to change. The ones healing forward for their kids. For themselves. We walk through:     1.    How unhealed trauma from previous generations affects our daily behaviors and relationships  Stat: Studies show unresolved generational trauma can impact stress responses and attachment styles across up to three generations. (Harvard Health, 2022)     2.    What signs might show up in someone who’s carrying emotional burdens passed down from their parents or caregivers Stat: Research from the APA shows inherited trauma may show up as anxiety, hypervigilance, or emotional shutdown with no clear origin.     3.    What are the first real steps people can take to break these cycles and begin healing their family legacy Stat: Therapeutic journaling and trauma-informed therapy can reduce trauma symptoms by 40% within 6 months. (National Institute for Trauma Recovery, 2021) We also share examples of how these patterns play out in real life — yelling vs firm tone parenting, sudden emotional shutdowns, inherited anger, and the fear of vulnerability. ⸻ Key Takeaway: You may always remember the pain… but as your mindset heals, your thoughts start choosing peace. Breaking the cycle starts with recognizing the pattern. Healing the legacy starts with you. ⸻ Special Sponsor: This episode is proudly sponsored by Soul Stitch – From Broken Threads to God’s Masterpiece Tune into their powerful episode on purpose, healing, and spiritual growth here: Soul Stitch Podcast on Spotify (https://open.spotify.com/episode/5ZJufYrgDihx2MZndNaNnJ?si=eS2VeibVTcin1ovxP https://www.instagram.com/djdennismh?igsh=azMyMnMwN3E5ZXc5&utm_source=qr https://www.youtube.com/@DJDennisMH

    26 min

  9. OCT 7

    Episode 2: Is This Love or Trauma? Understanding Trauma Bonding

    In Episode 2 of DJ & Dennis: We’re Not Experts, we dive into one of the most misunderstood dynamics in relationships — trauma bonding. Have you ever felt chained to someone who hurts you? Confused by cycles of abuse and apology? You’re not alone. We explore:     •    What trauma bonding actually means — and how it differs from healthy love     •    Common red flags and emotional loops that keep people stuck     •    Why walking away can feel impossible, even when you know you should     •    Practical tools to begin healing and building emotional distance This conversation is for anyone who’s ever questioned whether what they feel is love… or something deeper and more damaging. https://www.instagram.com/djdennismh?igsh=azMyMnMwN3E5ZXc5&utm_source=qr https://www.youtube.com/@DJDennisMH

    21 min
  10. Before the Healing: Why We Stay, Why We Break, and Where It All Begins

    OCT 4

    Before the Healing: Why We Stay, Why We Break, and Where It All Begins

    Welcome to the very first episode of the DJ Dennis Mental Health Podcast — where we’re not experts, we’re just honest. In this episode, we dive deep into the patterns that shape how we show up in relationships. From childhood wounds and trauma bonding, to fear of abandonment and staying in cycles we know are unhealthy — we explore why so many of us stay, why we struggle to walk away, and what healing really looks like from the inside out. We share honest reflections, personal stories, and real-world tools to help you: Recognize emotional cycles that keep you stuckUnderstand how childhood pain affects adult choicesBegin the journey toward self-worth and secure connection Whether you’re healing from a breakup, navigating a toxic relationship, or just trying to understand your own patterns — this is your safe space. Let’s talk about it. Let’s heal through it. Let’s get honest.  Listen now and share with someone who needs this. Follow us on all platforms @DJDennisMentalHealth Let me know if you’d like this also formatted into a YouTube description, TikTok caption, or IG Reel post, or if you want a shortened teaser version too! https://www.instagram.com/djdennismh?igsh=azMyMnMwN3E5ZXc5&utm_source=qr https://www.youtube.com/@DJDennisMH

    16 min
  • 10 Episodes

5
out of 5
2 Ratings

About

Welcome to the podcast where we unpack what really happens after the heartbreak, behind the mask, and beneath the surface. Whether you’re navigating trauma bonds, unpacking toxic cycles, rebuilding trust, or searching for clarity in your mental health journey — you’re not alone.Each episode, we explore real conversations about:Healing from past relationshipsDBT therapy, EMDR, ADHD, PTSD, and depressionNarcissistic abuse, intimacy disorders, and emotional regulationFamily dynamics, suicidal ideation, and how to pick the right therapistAnd the unspoken question: “Who do I even tell?”We blend clinical insights with lived experience, bring on mental health experts and special guests, and hold space for the truth you’ve been carrying too long.If you’re ready to turn pain into purpose — and conversation into connection — this is your home..

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