Get It Got It Girl: Midlife Rebuild

Get it Got it Girl
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A podcast for midlife women rebuilding after emotional patterns, life changes, and moments that no longer match who they are. Honest conversations, real mindset tools, and grounded support for starting again differently. Get it, got it, girl.

  1. 2d ago

    S2 E2 Stop Explaining Your Past and Start Having Fun Again;

    Send us Fan Mail Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741 Disclaimer: This content is for emotional clarity and creative healing.  It is not a substitute for therapy or professional mental health support.

  2. Aug 13

    S2 E1 Who Are You Without Your Survival Story

    You can tell your story perfectly and still feel like you don’t know yourself. If your introduction is always built from trauma, bad relationships, disappointments, or everything you had to carry, it’s time for a reset: your pain is part of you, but it doesn’t get to be your entire identity. We’re getting honest about what happens when survival becomes a personality, and how to start meeting the person underneath the coping roles.  We walk through a set of grounded, practical self-discovery questions designed for identity after trauma and emotional healing. What do you actually like, not what you learned to like to keep someone else happy? When do you feel the most confident, peaceful, playful, powerful, or just alive? What would you choose if you didn’t have to explain yourself, and what standards do you want to live by now? We also talk about curiosity and growth: what you want to learn, what you want to try, and who you want to be when you stop framing life as “fixing yourself.”  Then we name the patterns many of us slip into: being the family fixer, the glue, the people pleaser, the overexplainer, the person always proving worth. We explore what it looks like to leave those roles behind, reclaim humour and creativity, and even let your “weirdness” breathe again. If you’ve been performing for safety, this conversation helps you separate performance from authenticity and build a clearer, kinder sense of self.  If this hits, subscribe to Get It Got It, Girl, share it with someone who needs a fresh start, and leave a review so more people can find these tools. What question are you going to sit with this week? Send us Fan Mail Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741 Disclaimer: This content is for emotional clarity and creative healing.  It is not a substitute for therapy or professional mental health support.

  3. Season 2 Trailer

    What Comes Next? Season 2

    What comes next when you decide you're ready for something different? I'm Tina this is Season 2 of the Get it Got it Girl.  I'm figuring out who I am now, what I want, and where I'm headed.   I invite you to join me to figure out what's next for you.   Come on.  Let's figure it out. Send us Fan Mail Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741 Disclaimer: This content is for emotional clarity and creative healing.  It is not a substitute for therapy or professional mental health support.

  4. Aug 6

    What If Calm Is Not Nothingness

    Calm shows up out of nowhere and it’s so unfamiliar I almost don’t trust it. After a stretch of nonstop motion and mental processing, I pause at the mic and feel something different in my body and mind: quiet, spaciousness, and a sense that I’m not “on” for once. It’s a real-time moment of nervous system regulation, and I talk through it while it’s happening because I want you to hear what it sounds like when the spiral actually slows.  We explore the uncomfortable part too: when things finally get quiet, a part of us wants to fill the space again. That loop of going and going can look like overworking, overthinking, scrolling, planning, or reacting to every feeling as if it’s an emergency. I reflect on how new this headspace feels, why calm can be mistaken for “nothing happening,” and how it might actually mean something healthier: I’m not in reaction anymore.  I also share how a few decisions this week helped stop some spiraling, and why pausing more often matters when you’re relearning what peace feels like. If your life has felt chaotic, loud, or constantly activated, consider this a small reset and a reminder that you don’t have to rush to fill the quiet when it arrives.  If this resonated, follow the show, share it with someone who needs a breather, and leave a review so more people can find these honest, practical moments of calm. What helps you protect your peace when you finally feel it? Send us Fan Mail Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741 Disclaimer: This content is for emotional clarity and creative healing.  It is not a substitute for therapy or professional mental health support.

  5. Jul 30

    Imposter Syndrome Shows Up After The Breakthrough

    You can see the pattern now. You can name it, trace it back, and feel it trying to pull you into the same loop. And somehow, that’s exactly when you start questioning yourself the most. If you’ve ever thought, “I’ve done the work, so why do I still feel stuck?” you’re not alone, and you’re not broken. We talk about the moment many women hit right after awareness: the strange in-between where your old way of moving no longer fits, but your next step still feels blurry. That’s where imposter syndrome loves to show up, whispering that you’re behind, not ready, or somehow faking your growth. We challenge that story and offer a reframe that lands hard: confusion doesn’t mean you’re lost, it often means you’ve outgrown the version of you that used to navigate life. Then we get practical. When doubt spikes, we use a simple prompt to create momentum: “What would I do next if I trusted myself?” Not a perfect plan. Not total certainty. Just ten percent more trust, followed by one real action. We talk about breaking patterns through movement, building self-trust through evidence, and learning how to rebuild your life while you’re still a little unsure. If you’re in the messy middle of personal growth, mindset change, and becoming who you’re meant to be, this is your reminder that discomfort can be a sign of transformation, not failure. Subscribe for more, share this with a friend who’s stuck in the in-between, and leave a review with the one next step you’re choosing today. Send us Fan Mail Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741 Disclaimer: This content is for emotional clarity and creative healing.  It is not a substitute for therapy or professional mental health support.

  6. Jul 23

    Who Decided There Is One Right Way To Live

    I hit record late and accidentally stumbled into the most honest topic I’ve had on my mind: the pressure to choose one life when you actually want two. As I pack for five weeks in Wisconsin, I talk through the tug of loving my hometown family, the lake, the trees and yes even the snow, while also loving my real day to day life in Las Vegas where my kids and my mum are. That split used to feel like a problem. Now I see it as a design choice. We dig into the mindset that makes “either or” feel unavoidable. Sometimes it’s other people questioning your decisions. More often it’s the voice in your own head saying it would be weird, selfish, impractical, or wrong. I challenge that belief directly: who decided there’s only one right way to live, one home, one version of happiness? If you’re craving an unconventional lifestyle, a snowbird plan, or simply a healthier balance between places and priorities, this conversation will help you think more clearly and choose with more self trust. I also share the practical shape of what I’m working toward: living in Las Vegas most of the year and spending summers in Wisconsin, plus why my health and comfort (hello, heat and hormone shifts) made this plan feel even more necessary. If something in your life is not working, you’re allowed to adjust the structure instead of blaming yourself. If this resonated, subscribe, share the episode with someone who feels stuck in either or thinking, and leave a quick review telling me where you’re choosing “both” in your own life. Send us Fan Mail Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741 Disclaimer: This content is for emotional clarity and creative healing.  It is not a substitute for therapy or professional mental health support.

  7. Jul 16

    Are You Pausing For Rest Or For Avoidance

    The hardest part of change is not the final decision, it is living in the middle while your mind demands certainty you cannot have. We get real about that messy middle: the exhaustion, the self-doubt, and the pressure to choose when you do not feel ready. If you have been stuck between what feels safe and what feels true, this conversation is for you.  We talk through the quiet questions that actually create clarity in hard seasons of life. Are you pausing because you need rest, or because you are avoiding what you already know? Are you holding something that is helping you, or is it holding you back? We dig into fear vs intuition, and why comfort can look like protection even when it is misalignment. You will hear simple, grounded prompts you can use right away: what feels heavy, what feels true, what is asking to be released, and what is asking to be chosen.  Most of all, we focus on practical decision-making and rebuilding self-trust through action. You do not need to have your whole life figured out to make one good decision. You do not need perfect clarity to take the next step. If you have been caught in a planning loop, we will help you shift from overthinking to honest momentum, without rushing your process or pretending everything is fine.  If this resonates, subscribe so you do not miss what comes next, share it with someone sitting in the middle, and leave a review to help more listeners find the show. What is the next step you are willing to take today? Send us Fan Mail Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741 Disclaimer: This content is for emotional clarity and creative healing.  It is not a substitute for therapy or professional mental health support.

  8. Jul 9

    What If Pausing Is The Productive Choice

    That creeping thought of “I should be doing more” can sound like ambition, but it often lands in the body like pressure. We recorded a quick, honest check-in while we were right in the middle of creating, and we hit a moment many creators, founders, and busy professionals will recognise: plenty of time left, a plan that says “keep going”, and a nervous system that quietly says “we’re done.” We talk through how to notice the difference between being dramatically tired and simply complete for the day, and why that signal matters for sustainable productivity. When we override ourselves, we may get more output, but we also teach our system that rest, boundaries, and self-trust are optional. The result is burnout, reactive decisions, and work that feels forced. When we stop on purpose, we protect clarity, energy, and the quality of what we make next. We also unpack a subtle idea: not every feeling of urgency is guidance. Urgency can be pressure to prove something, while clarity often feels calmer and quieter. If you’ve been stuck in hustle mode, struggling with time management, or trying to build healthier work habits, this short episode offers a simple reset you can use today. If it resonates, subscribe, share it with someone who needs permission to pause, and leave a quick review so more people can find the show. What’s one thing you’re choosing not to force today? Send us Fan Mail Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741 Disclaimer: This content is for emotional clarity and creative healing.  It is not a substitute for therapy or professional mental health support.

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A podcast for midlife women rebuilding after emotional patterns, life changes, and moments that no longer match who they are. Honest conversations, real mindset tools, and grounded support for starting again differently. Get it, got it, girl.

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