Those Fitness Questions

James Rose
  • 5.0 (2)
  • Fitness

Welcome to "Those Fitness Questions", the show that answers trivial, embarrassing or - sometimes obvious - fitness questions we may be too afraid to ask. Whether you're a beginner to working out or an established gym-goer, the show encourages all to be part of our safe space. Join us weekly, as we tackle fitness in a less intimidating, lighthearted and exciting manner. 

Episodes

  1. 12/01/2025

    What Are the Different Deadlift Variations? (And What Are the Benefits?!)

    In today's episode, James gives a brief summary of the three main deadlifts that are performed today; Traditional/Conventional, Romanian and Sumo! We discuss the shared benefits they all have as well as the specific muscle targeting that each one provides! -- **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!** -- You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com

  2. 11/24/2025

    What's the Deal With Creatine?!

    Today, I tackle my first official supplementation question; Creatine! It's become another more recent talking point. But what is it? Do we need it? How does it differ from Whey?  -- LISTEN TO THE EPISODE: "What Fitness Powders Should I Take, (If Any?!)", from 'The Bros and Blokes Lifestyle Academy'  -- **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!** -- You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com

  3. 11/17/2025

    Someone Is Hogging a Fitness Machine! What Do I Do?!

    In today's episode, we answer our first situational question within the public gym space. If you find a machine on your current program is always occupied, how do you find a way to get onto it - without getting into awkward conflicts with other gym users? -- **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!** -- You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com

  4. 11/10/2025

    "Trainer Talk!" What’s the Biggest Lesson Learned as a Trainer/Coach?

    In today's episode, we answer a question from a fellow coach - the first of it's kind on the podcast! Monte Pascal, trainer over at 'Gray Wolf Performance' asks about the lessons I personally have leant over the last ten years of coaching! I share those answers with things I wish I would've done better! -- **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!** -- You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com

  5. 11/03/2025

    How Do I Find Balance in Social Life and Fitness?

    For today's question, we tackle a subject that a majority of us struggle with...finding the balance between following a good fitness program and being diligent about it and enjoying social situations and those activities that might...push those fitness boundaries! -- **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!** -- You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com

  6. 10/27/2025

    Should I Strength Train, or Do Cardio?

    In today's episode, I break down the benefits of each training modality and discuss how a well-balanced workout routine may actually include BOTH!  -- **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!** -- You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com

  7. 10/20/2025

    How Do I Stay Consistent With My Workouts?

    In this inaugural episode of the show, I break down some thoughts on what it takes to help build a consistent routine at the gym. -- **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!** -- You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com

  8. 10/05/2025

    TEASER TRAILER

    Hi, I’m James Rose, Personal Trainer of over 10 years and host of the brand new podcast “Those Fitness Questions” -  The show invites no dumb questions and a safe space for all those topics, simple or confusing, and uncovers some of the fitness mysteries that still confuse all of us. So join me weekly, as I tackle fitness and wellness in a lighthearted and safe manner.

  • 8 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to "Those Fitness Questions", the show that answers trivial, embarrassing or - sometimes obvious - fitness questions we may be too afraid to ask. Whether you're a beginner to working out or an established gym-goer, the show encourages all to be part of our safe space. Join us weekly, as we tackle fitness in a less intimidating, lighthearted and exciting manner. 

Information

  • Creator
    James Rose
  • Years Active
    2025
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © 2026 Those Fitness Questions
  • Show Website
    Those Fitness Questions