Longevity East and West: Ancient Wisdom, Modern Science

Dr. Mao

Longevity East and West is hosted by Dr. Mao Shing Ni, integrative medicine pioneer and author of the bestselling Secrets of Longevity. Each episode bridges timeless Taoist wisdom with cutting-edge science to deliver practical tools, inspiring stories, and clear steps to help you live younger, longer, and stronger

Episodes

  1. Andropause: When Male Hormones Decline at Midlife and Beyond

    10/05/2025

    Andropause: When Male Hormones Decline at Midlife and Beyond

    Most men chalk up fatigue, brain fog, and low drive to “just getting older,” but these changes are not inevitable—they’re biochemical. In this episode, Dr. Mao reveals how male hormone decline unfolds gradually, why conventional testosterone therapy isn’t the only answer, and how natural, evidence-based solutions—from acupuncture and herbs to Tai Chi, Qi Gong, and targeted nutrition—can restore strength, focus, and vitality at any age. Whether you’re a man experiencing these shifts or someone who loves one, this conversation could change how you think about aging, energy, and lifelong health

    13 min
  2. Reversing Osteoporosis Naturally

    09/09/2025

    Reversing Osteoporosis Naturally

    Tune in as Dr. Mao discusses osteoporosis, a silent disease that weakens bones and can lead to fractures. He explains the paradox of new-generation Western drugs like Prolia, which can increase the risk of fractures upon discontinuation. Dr. Mao shares an integrative approach combining acupuncture, diet, exercise, Chinese herbs and supplements, to not only slow but also reverse bone decline.

    8 min
  • 2 Episodes

About

Longevity East and West is hosted by Dr. Mao Shing Ni, integrative medicine pioneer and author of the bestselling Secrets of Longevity. Each episode bridges timeless Taoist wisdom with cutting-edge science to deliver practical tools, inspiring stories, and clear steps to help you live younger, longer, and stronger

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