Women Are Not Okay

Crystal A.

5.0 (5)
MENTAL HEALTH

💬 Women Are Not Okay™ is the midlife confession booth for women who are tired AF of holding it all together. We talk healing, boundaries, relationships, detachment, and the messy middle of becoming the woman you actually want to be. Come for the honesty. Stay for the relief.

DEC 19

EP 12 | 10 Reasons Why Women Are NOT Okay ~ Holiday Edition

Send us a text In this episode of the Women Are Not Okay podcast, Crystal discusses the top 10 reasons women struggle during the holiday season. From the overwhelming pressure of decorating and social obligations to the emotional toll of family conflicts and grief, she highlights the challenges women face and offers insights on self-care and managing expectations. The conversation emphasizes the importance of recognizing one's limits and the need for rest and authenticity during a time often filled with unrealistic standards. 💋 Women Are Not Okay Collective Real talk. Midlife. Mental health. Relationships. Mindfulness. Because we’re not fixing it all today — we’re just not pretending anymore. ✨ Follow & Connect: 📸 Instagram: https://www.instagram.com/womenarenotokay/ 📬 Join the community: linktr.ee/womenarenotokay 📬 Questions or comments? Email Crystal at hello@womenarenotokay.com

13 min
DEC 12

EP 11 | The Guilt Trip "15 Reasons We STILL Feel Guilty"

Send us a text In this episode of the Women Are Not Okay podcast, Crystal discusses the pervasive guilt that women experience in various aspects of their lives. From personal struggles and the need for help to setting boundaries and making parenting decisions, she explores 15 different ways guilt manifests. The conversation emphasizes the importance of self-care, recognizing emotional manipulation, and the need for women to prioritize their own well-being without feeling guilty. Crystal encourages listeners to challenge societal expectations and to understand that guilt is often a conditioned response rather than a reflection of reality. 💋 Women Are Not Okay Collective Real talk. Midlife. Mental health. Relationships. Mindfulness. Because we’re not fixing it all today — we’re just not pretending anymore. ✨ Follow & Connect: 📸 Instagram: https://www.instagram.com/womenarenotokay/ 📬 Join the community: linktr.ee/womenarenotokay 📬 Questions or comments? Email Crystal at hello@womenarenotokay.com

15 min
DEC 5

EP 10 | Do You Secretly Envy Your Kids?

Send us a text In this episode of the Women Are Not Okay podcast, Crystal explores the complex feelings of envy that can arise in motherhood, particularly when reflecting on the successes of one's children. She shares her personal journey of sacrifice and growth, emphasizing the importance of building a legacy for future generations. Crystal discusses how to navigate feelings of envy during the holidays and redefines what success and legacy mean in the context of personal growth and empowerment for women. 💋 Women Are Not Okay Collective Real talk. Midlife. Mental health. Relationships. Mindfulness. Because we’re not fixing it all today — we’re just not pretending anymore. ✨ Follow & Connect: 📸 Instagram: https://www.instagram.com/womenarenotokay/ 📬 Join the community: linktr.ee/womenarenotokay 📬 Questions or comments? Email Crystal at hello@womenarenotokay.com

12 min
DEC 2

EP 9 | They’re Grown… But Still on Your Wi-Fi Plan: Midlife Moms & Adult Kids

Send us a text In this episode of the Women Are Not Okay podcast, Crystal discusses the complexities of midlife motherhood, particularly the transition from parenting to consulting as children become adults. She shares personal anecdotes and offers practical strategies for maintaining peace and boundaries while supporting adult children. The conversation also touches on the emotional nuances of the empty nest phase and the ongoing cycle of motherhood across generations. 💋 Women Are Not Okay Collective Real talk. Midlife. Mental health. Relationships. Mindfulness. Because we’re not fixing it all today — we’re just not pretending anymore. ✨ Follow & Connect: 📸 Instagram: https://www.instagram.com/womenarenotokay/ 📬 Join the community: linktr.ee/womenarenotokay 📬 Questions or comments? Email Crystal at hello@womenarenotokay.com

12 min
NOV 28

EP 8 | Permission Slips, Peace, and the Pressure to Be Grateful (Even When You’re Not)

Send us a text You don’t need an excuse to protect your peace. You can love your people and still love your couch more. You can be grateful and still struggle. You can be thankful and still hate everything—it’s called balance, babe. This week on Women Are Not Okay, we’re talking about social expectations, fake gratitude, and the art of saying “no” without a side of guilt. Permission granted to skip the chaos, protect your energy, and find gratitude that doesn’t require performance. 💋 Women Are Not Okay Collective Real talk. Midlife. Mental health. Relationships. Mindfulness. Because we’re not fixing it all today — we’re just not pretending anymore. ✨ Follow & Connect: 📸 Instagram: https://www.instagram.com/womenarenotokay/ 📬 Join the community: linktr.ee/womenarenotokay 📬 Questions or comments? Email Crystal at hello@womenarenotokay.com

10 min
NOV 25

EP 7 | Detachment Isn't Cold - It's Self-Preservation

Send us a text In this episode of the Women Are Not Okay podcast, Crystal explores the concept of emotional detachment, emphasizing its importance as a self-preservation tool rather than a negative trait. She discusses the myths surrounding detachment, its benefits, signs of learning emotional detachment, the role of mindfulness, and practical ways to practice detachment while maintaining humanity. The episode encourages listeners to embrace their evolved selves and recognize that detachment can lead to healthier relationships and personal growth. 💋 Women Are Not Okay Collective Real talk. Midlife. Mental health. Relationships. Mindfulness. Because we’re not fixing it all today — we’re just not pretending anymore. ✨ Follow & Connect: 📸 Instagram: https://www.instagram.com/womenarenotokay/ 📬 Join the community: linktr.ee/womenarenotokay 📬 Questions or comments? Email Crystal at hello@womenarenotokay.com

17 min
NOV 21

EP 6 | Myth vs Fact | Midlife Women Edition

Send us a text 💋 Women Are Not Okay Collective Real talk. Midlife. Mental health. Relationships. Mindfulness. Because we’re not fixing it all today — we’re just not pretending anymore. ✨ Follow & Connect: 📸 Instagram: https://www.instagram.com/womenarenotokay/ 📬 Join the community: linktr.ee/womenarenotokay 📬 Questions or comments? Email Crystal at hello@womenarenotokay.com

9 min
NOV 18

EP5 | 5 Signs You've Officially Had Enough of People's BS

Send us a text In this episode of the Women Are Not Okay podcast, Crystal discusses the moment when individuals reach their limit with others' nonsense. She emphasizes the importance of recognizing personal boundaries and the signs that indicate one has had enough. The conversation highlights the significance of self-care, prioritizing mental health, and the empowerment that comes from choosing oneself over people-pleasing behaviors. Keywords: boundaries, self-care, mental health, personal growth, self-awareness, toxic relationships, emotional well-being, self-empowerment, personal limits, women empowerment 💋 Women Are Not Okay Collective Real talk. Midlife. Mental health. Relationships. Mindfulness. Because we’re not fixing it all today — we’re just not pretending anymore. ✨ Follow & Connect: 📸 Instagram: https://www.instagram.com/womenarenotokay/ 📬 Join the community: linktr.ee/womenarenotokay 📬 Questions or comments? Email Crystal at hello@womenarenotokay.com

8 min
NOV 14

EP4 | You're Not a Bad Friend.... You're Just Tired AF

Send us a text In this episode of the Women Are Not Okay podcast, Crystal discusses the challenges of maintaining friendships in midlife, emphasizing that feeling tired and overwhelmed does not make one a bad friend. She explores the emotional load women carry and the importance of redefining friendship to accommodate these realities. The conversation highlights the need for understanding, empathy, and low-pressure connections among friends, encouraging listeners to embrace their limitations and prioritize self-care. Keywords: friendship, burnout, midlife, emotional load, mental health, women, connection, empathy, support, self-care 💋 Women Are Not Okay Collective Real talk. Midlife. Mental health. Relationships. Mindfulness. Because we’re not fixing it all today — we’re just not pretending anymore. ✨ Follow & Connect: 📸 Instagram: https://www.instagram.com/womenarenotokay/ 📬 Join the community: linktr.ee/womenarenotokay 📬 Questions or comments? Email Crystal at hello@womenarenotokay.com

9 min
NOV 11

EP3 | Midlife Isn't a One Size Fits All

Send us a text In this episode of the Women Are Not Okay podcast, Crystal explores the multifaceted challenges of midlife for women. She discusses feelings of overwhelm, isolation, and the need for genuine connection. Through shared experiences and collective struggles, she emphasizes the importance of community and support in navigating this complex life stage. The conversation highlights the journey of self-discovery and the empowerment that comes from acknowledging and expressing one's true feelings. Keywords: midlife, women, connection, identity, empowerment, community, struggles, healing, support, purpose 💋 Women Are Not Okay Collective Real talk. Midlife. Mental health. Relationships. Mindfulness. Because we’re not fixing it all today — we’re just not pretending anymore. ✨ Follow & Connect: 📸 Instagram: https://www.instagram.com/womenarenotokay/ 📬 Join the community: linktr.ee/womenarenotokay 📬 Questions or comments? Email Crystal at hello@womenarenotokay.com

9 min

10 Episodes

5

out of 5

5 Ratings

💬 Women Are Not Okay™ is the midlife confession booth for women who are tired AF of holding it all together. We talk healing, boundaries, relationships, detachment, and the messy middle of becoming the woman you actually want to be. Come for the honesty. Stay for the relief.

Creator

Crystal A.
Years Active

2K
Episodes

10
Rating

Explicit
Copyright

© 2025 Women Are Not Okay
Show Website

Women Are Not Okay