The Rudimentary Life

Eric and Michele Hall

🎙️ Rudimentary Life What if living well didn’t have to be complicated? What if you didn't have to worry about macros, micros, fad diets, and exercise trends that leave you lacking? Welcome to Rudimentary Life—a lifestyle, fitness, and nutrition podcast that cuts through the noise and gets back to the basics all while having some fun. We’re here to help you understand food, movement, and mindset in a way that’s simple, sustainable, and real. No gimmicks. No overnight hacks. Just honest conversations and practical tools to help you build a life that actually works for both you and your family.

  1. Aug 4

    Episode 24: SUMMER BREAK! 6 Ideas for Getting Outside and Having a Blast without Breaking the Bank

    Flashback to 12-year-old us: it’s June, school just let out for summer, no more homework, no more books, no more teachers’ dirty looks - as the song goes apparently. We had the next two and a half months to do literally whatever we wanted. And it was glorious. Most of our time was spent outside with very little planned, just going wherever our bikes could take us. It feels like a very different world now, and getting kids to enjoy the great outdoors can feel like a chore. We’ve been there, which is why we want to provide a fewtactics we used to get our little gremlins out in the sunshine. In this episode we dive into: - Reminiscing about our own summer memories and what made that time of year so special. - Six ideas we still practice to this day with our adult children, that get everyone outside and having a blast together. - Ways to make these outdoor activities actually happen. - This Week’s “Rudimentary Ritual” – Outside Family Activity Once/Week - Recipe to try – S’mores Charcuterie Board Things we mention in this episode: - Some of our favorite yard games: ·        Corn Hole – This is an inexpensive, travel version, especially great for playing with younger children. ·        Spike Ball – Here’s the original, we actually bought an off brand one from Aldi and like it better than the name brand. ·      Kan Jam ·        Laser Tag Looking for ways to connect with us: -Website -Instagram -YouTube

  2. Jul 21

    Episode 23: 9 Tips to Get Your Worst Night’s Sleep EVER – Guaranteed

    Have you ever thought to yourself, “Hmm, I wonder what I could do to get the worst possible night’s sleep ever?”  Maybe you had no idea know where to begin. Well, this episode is for you. We make sure to highlight nine habits you can commit to today to make sure your sleep is absolutely terrible. In this episode we dive into: - Nine surefire ways to guarantee you get the worst night’ssleep ever:                   -Be as inactive as possible                 -Eat a massive meal right before bed                 -Be stressed out                 -Watch TV and doom scroll on your phone                 -Consume lots of liquids, caffeine, alcohol right before bed                 -Avoid the sun at all costs                 -Use your bed for any and every non-sleep activity                 -Maintain a chaotic bedroom                 -Never keep a consistent schedule -To get the BEST night’s sleep ever – do the opposite of allthese! -Don’t try to change everything all at once. Starting withsmall changes and building upon them gradually will be much more helpful in maintaining a consistent, healthy sleep schedule. - This Week’s “Rudimentary Ritual” – Magnesium 90 minutesbefore bed - Recipe to try – Mixed Nuts – Especially Almonds & Pumpkin Seeds   Things we mention in this episode: - Bulletproof Magnesium Looking for ways to connect with us: -Website -Instagram-YouTube

  3. Jul 7

    Episode 22: Snack Your Way to Health with These 4 Simple Tips

    This episode’s topic can truly make or break anyone’s healthy lifestyle goals. We’ve found it to be one of the top reasons people quit on themselves. And we get it! Our current culture does not make it easy for us. Why does it seem we lose all self-control when it comes to snacking? How do we choose “correctly” when we face a million options, including many that parade themselves as healthy, when in reality, they’re no better than their sugar filled counterparts? In this episode, we break down the daunting topic of snacking and give helpful insight to un-complicating this potential health zapper. In this episode we dive into: - Four Principles for Better Snacking:                 - Right Amounts – nutrition labels, serving sizes, guides for foods without labels, two snacks/day                 - Right Foods – whole food snacks, prepping, better “on-hand” options                 - Right Times – circadian rhythm approach, window of snacking time, letting the body recover                 - Right Ways – being deliberate, savoring food, avoiding mindless snacking - The difference between snacks and treats - This Week’s “Rudimentary Ritual” – Having healthy snacks on hand- Recipe to try – Crunchy Chocolate Raspberry Bark Looking for ways to connect with us: -Website -Instagram -YouTube

  4. Jun 23

    Episode 21: How to lose 165 pounds and 5 feet of fat without “dieting” with Eric Hall.

    In this very special episode, we take an even closer look at the personal health journey and origin story of our very own TRL Radio co-host Eric Hall. In this episode we dive into: - Eric’s origin story - Struggling with obesity, high blood pressure, and other health related issues - Eric’s pivotal moment – the “why” to his mindset shift concerning health and wellness - How he lost 165 lbs. over the next 18 months - Key Principles to Sustainable Health:                 - Habit Stacking                 - Power of Community                 - Mindset Shift - Investing in relationships – number one indicator of health and longevity - Simplifying nutrition  - This Week’s “Rudimentary Ritual” – Addressing relational conflicts before going to bed - Recipe to try – Chocolate Peanut Butter Quinoa Crisps   Looking for ways to connect with us: -Website -Instagram -YouTube

  5. Jun 9

    Episode 20: What If Muscle Building Was Actually Fun

    In our 20th episode of TRL Radio, we’re tackling the importance and practicalities of strength training. Although you may be tempted to skip this episode, thinking “I’m not interested in spending my days pumping serious iron in the gym,” we implore you to give it a listen.  You’ll be surprised just how easy it is to incorporate strength training into your life. No matter what your current workout plan is, even if you don’t have one at all, strength training is for EVERYONE!   In this episode we dive into: - Defining Strength Training - The science behind strength training – the “why and how” it works - Key benefits of strength training: · Glucose regulation · Health and longevity · Metabolic rate · Hormonal health · Support through perimenopause and menopause - How to strength train: · Progressive overload · Training to failure · Find a friend · Consistency - Variety is vital - Accessibility - This Week’s “Rudimentary Ritual” – 30 minutes of activity, 5 days/week - Recipe to try – Get Yolked Burger   Things we mention in this episode: - YouTube Workout Looking for ways to connect with us: -Website -Instagram -YouTube

  6. May 26

    Episode 19: - How life’s darkest moments could turn out to be your most powerful advantage. Interview with Michele Hall.

    In this very special episode, we discuss the background and origin story of our very own TRL Radio co-host Michele Hall. From Michele’s chaotic upbringing and the trauma that she stills struggles with all the way to everything that made her the incredible wife, mother, and podcast co-host that she is today. We’ll learn her approach to managing life's challenges, healthy strategies in handling past traumas, and practical tips for health and organization.  In this episode we dive into: - Michele’s origin story - Overcoming stress and trauma - Practical organization and health tips that even the busiest of families can implement: - Pantry & Fridge Management                 - Meal Planning                 - Food Preparation                 - Healthy Snacking - The importance of connection and deep personal relationships - This Week’s “Rudimentary Ritual” – Box Breathing - Recipe to try – Homemade Dumplings   Things we mention in this episode: - TRL Recipes   Looking for ways to connect with us: -Website -Instagram -YouTube

  7. May 12

    Episode 18: - Recovery; the secret to lasting health that should NOT be a secret - with Janelle Trujillo

    In this ground breaking episode, we interview the legendary Janelle Trujillo, who has over 20 years’ experience in the health and wellness industry and is a certified health coach, nutrition coach, executive coach, mental health coach, and well-being coach. Along with her may certifications she has a degree in kinesiology and has worked with some of the top executives in the country helping them achieve their health goals while still being able to thrive in both business and life.   In this episode we dive into: - Janelle's Background Story: After battling an eating disorder as a teenager, she had a transformative experience learning that "wellness" encompasses four interconnected areas: mental, emotional, physical, and spiritual. - Some of the most common health struggles, regardless of age. - Does the “calories in, calories out” paradigm work? - Optimizing sleep and recovery. - Healthy habit formations. - Hormones – keeping them in-check and recognizing symptoms of irregularities early. - Preventative care vs. sick care. - Emotional health – “Minding the Gap” - Spiritual Health – Taking every thought captive. - This Week’s “Rudimentary Ritual” – Morning Mantra - Recipe to try – Breakfast Burrito Bowl Looking to Connect with Janelle: - Website - Instagram - Linked In Looking for ways to connect with us: -Website -Instagram -YouTube

  8. Apr 28

    Episode 17: How to leverage everything you already have to optimize your health - Interview with Dr. Will Bulsiewicz

    We had the amazing privilege to interview Dr. Will Bulsiewicz on our podcast and you are going to be blown away by his knowledge and expertise. Dr. B is a board‑certified gastroenterologist, a New York Times bestselling author, and one of the most trusted voices in gut health right now. You might’ve caught him on Good Morning America, The Today Show, The Rich Roll Podcast, the list goes on and on. Or maybe you caught him scrolling through his wildly popular Instagram (@theguthealthmd) where he somehow makes microbiome science feel like a conversation with your smartest friend.   In this episode we dive into: - Dr. B’s backstory – what drove him to pursue a career in gastroenterology. - Why we must reevaluate societal norms if we want to have radical transformation. - What Dr. B calls “The Four Nutrition Workhorses” – key elements essential for gut health that are often missed in the average American diet. - Why is fiber so important and what are some excellent sources. - Circadian rhythm – our bodies “daily plan.” -  A closer look at Chapter 8 of Plant Powered Plus - This Week’s “Rudimentary Ritual” – Morning “ruck walk” with wife. - Recipe to try - Dr. B’s Orange Ginger Cardamom Overnight Oats   Things we mention in this episode: - Dr. B’s Instagram Profile - Dr. B’s Website - Plant Powered Plus – Dr. B’s NY Times Bestselling Book   Looking for ways to connect with us: -Website -Instagram -YouTube

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About

🎙️ Rudimentary Life What if living well didn’t have to be complicated? What if you didn't have to worry about macros, micros, fad diets, and exercise trends that leave you lacking? Welcome to Rudimentary Life—a lifestyle, fitness, and nutrition podcast that cuts through the noise and gets back to the basics all while having some fun. We’re here to help you understand food, movement, and mindset in a way that’s simple, sustainable, and real. No gimmicks. No overnight hacks. Just honest conversations and practical tools to help you build a life that actually works for both you and your family.

Information

  • Creator
    Eric and Michele Hall
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Eric and Michele Hall
  • Show Website
    The Rudimentary Life