That's Just Human

Elisha LightAngel

That’s Just Human, a podcast that explores all aspects of being human, living in a body, and dealing with life’s obstacles.  We discuss people’s stories, learn practical tools for growth and healing that help you learn to step into your authentic self and aliveness. 

  1. 5d ago

    Episode 42: Burnout & Reclaiming Your Internal Compass w/Joey Chandler

    Send us Fan Mail The Heart of the Episode:       This episode steps away from the exhausting chase of trying to build a perfect life based on external standards, and instead dives into a foundational truth: authentic grounding starts from within. Elisha sits down with Joey Chandler to explore how hitting rock bottom and experiencing complete burnout can actually become the ultimate catalyst for self-discovery. The conversation centers on how identifying, defining, and truly owning your unique core values can serve as your internal compass, bringing effortless confidence, energy, and clarity into every area of your human experience. The Transmission:       The dialogue breaks down the simple, powerful mechanics of how aligning with your true self changes your entire daily reality: The Gift of Burnout: Reaching a point of having "nothing left" strips away the false personas we try to maintain for the world. When you don't have the energy to be anything else, you are forced to ask the ultimate question: Who am I, and how can I be more of that?Values as a Filtering System: Core values aren't just high-minded concepts or corporate buzzwords; they are active, living frequencies. When you explicitly map out what matters most to you, it becomes incredibly easy to filter your decisions, spot red flags, and navigate relationships with absolute certainty.Grounded Confidence over Forced Hype: The transmission reveals that true confidence doesn't come from pushing harder or pretending to be someone else. It comes naturally the moment you stop apologizing for your traits and start aggressively owning your unique energetic blueprint. Invitation From Elisha:       “I invite you to stop looking outside of yourself for validation or trying to fit into a mold that was never designed for your spirit. My deepest hope is that you take a conscious pause to look inward, uncover the core values that make you exactly who you are, and begin owning the absolute heck out of them in your business, your family, and your relationships. Let your values be the clean slate from which you build your life.” Time Stamps: 00:00 Burnout & The Collapse of Persona 01:03 Introducing Guest Joey Chandler 03:15 The Hard Question: Who Am I? 07:42 Unpacking Core Values Definition 11:20 Recognizing Misalignment Signals 15:55 Navigating Relationships via Values 20:40 Rebuilding Confidence From Scratch 24:15 The Danger of External Standards 28:50 Red Flags & Decision Filtering 33:10 Daily Tracking of Inner Energy 37:45 Stripping Away False Blueprint Rules 40:12 Grounded Ownership of Your Self Links to find guests on the  internet or other resources they provide: Website: www.certaingrowth.com Facebook: www.facebook.com/joeychandler70 LinkedIn: www.linkedin.com/in/joeychandler70/ TikTok: www.tiktok.com/@joeychandler70 Link to Transcript of Show: https://drive.google.com/file/d/17Ozhp4KTV9hRnzU97F7TfnkxemT1Ft-w/view?usp=sharing Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel Support the show

  2. Jul 7

    Episode 41:The Alchemy of Reclaiming Self-Sanctuary

    Send us Fan Mail The Heart of the Episode:           This episode flips the script on the conventional spiritual narrative that transformation must be an exhausting, grueling struggle. Elisha sits down with Samantha-Jayne Love to explore a more luminous path: pleasure as a sacred, sovereign medicine. The conversation maps how softening, reclaiming true intimacy, and remembering how to receive joy allows deep emotional armor to dissolve organically, moving out of hard survival loops and into absolute self-sovereignty. The Transmission:            The dialogue bridges ancient wisdom with modern energetic alignment to dissect how we hold and release energy in the body: The Trap of Extreme Living: Healing often gets delayed because we repeat a survival loop of oscillating between extremes or using frantic external validation and "entertainment" to mask the deep inner struggles we are avoiding.Building the Self-Sanctuary: True transformation requires a period of pulling back to learn how to feel safe in your own skin, away from the noise, creating an inner sanctuary where your nervous system can finally drop its guard.The Power of Softening: Shifting away from forced boundaries or rigid structures, the transmission reveals that letting the body soften and honoring your internal capacity is the exact alchemy required to trigger an emotional rebirth. Elisha's Invitation:            “I invite you to take a step back from over-giving out of a pure sense of obligation, and instead, join me in practicing radical alignment with your own physical form. My deepest hope is that you choose to tune in, aggressively protect your own energetic capacity, and begin using pleasure, joy, and conscious presence as everyday somatic tools to activate your own state of radiant self-love.”  Time Stamps: 00:00 Welcome Guest Samantha-Jayne 01:45 The Struggle Healing Myth 04:12 Extreme Living Survival Loops 08:30 Turning Point Radical Sovereignty 13:15 Masking Struggles Behind Entertainment 16:40 External Validation Worth Trap 21:05 Healing Alone Self Sanctuary 25:50 Fembodiment Method Tantric Practices 30:15 Sex vs True Intimacy 34:40 Reclaiming Pleasure Sacred Medicine 39:10 Womb Wisdom Ancient Alchemy 43:25 Body Listening Boundary Alignment 46:50 Prioritizing Self Over Obligation 51:15 Softening Into Emotional Rebirth 55:40 Radiant Self Love Activation Links to find Samantha-Jayne Love on the internet: ✨ Get your Good Vibe Goddess Toolkit today! ✨ The Good Vibe Goddess Toolkit is your go-to guide to help you reconnect with your energy, raise your vibration, and step into your most radiant self. * With simple, soulful practices, gentle guidance, and powerful mindset shifts, this toolkit supports you to soften your inner dialogue, feel more grounded, and align with joy, ease, and abundance. * Whether you’re ready to deepen your self-connection, shift your energy, or simply feel more like YOU again, this guide holds everything you need to begin. Don’t miss this beautiful opportunity to come back home to yourself. Receive your free copy of the *Good Vibe Goddess Toolkit* today and start embodying your most aligned, magnetic self. ✨🌿💗  Website: https://beacons.ai/willowwisdomwoman Facebook: https://www.facebook.com/willowwisdomwoman Instagram: https://www.instagram.com/willowwisdomwoman YouTube: https://www.youtube.com/@willowwisdomwoman Link to Transcript of Show: https://drive.google.com/file/d/1ckt4LKKtJfVzWY7H1E2SSQF2GS7OHm-6/view?usp=sharing Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel Support the show

  3. Jun 30

    Episode 40: Languages of the Body

    Send us Fan Mail The Heart of the Conversation: The core of this episode centers on the human body as a highly intelligent, functioning bio-organism designed to partner with our consciousness. While the body possesses deep innate wisdom to help us navigate human existence, we often live in states of survival, dissociation, or distraction that cause us to override or completely ignore its constant stream of communication. The Transmission:  Elisha breaks down the layers of how the body speaks and how we can decode its signals: Interoception & Nervous System States: Interoception is our internal radar—our ability to recognize what is happening inside the physical form, from a full bladder to subtle emotional shifts. Traumatic pasts or prolonged states of survival switch this radar off, trapping the nervous system in a dysregulated, sympathetic "fight, flight, freeze, or fawn" loop where true body awareness becomes inaccessible.The Manifestation of Thought: Mental processes and heavy emotional states eventually solidify into physical reality if given enough time. Sudden "phantom" or unprovoked pains are often the body's way of flashing a warning light about a stagnant emotion or a situation requiring a change in course.The Somatic Geography of Emotion: Different regions of the body house specific emotional templates. The hips and pelvis act as our physical and energetic foundation, frequently throwing out signals when our sense of life stability, safety, or security feels compromised. Similarly, the sacral area stores unexpressed trauma and creative blocks, the solar plexus mirrors relational anxiety or butterflies, the heart anchors grief, the throat holds back unspoken truths, and the jaw tightly locks away repressed anger.The Invitation:  Listeners are invited to transition from passively inhabiting a body to actively walking a journey of living inside of it. Elisha offers a few practical, somatic entry points to build this skill over time: Commit to Mindful Movement: Engaging in a practice like Qigong or Yoga highlights the body's micro-shifts, helping individuals learn the baseline difference between healthy muscle soreness and genuine systemic pain, inflammation, or bloat.The Minute-Long Body Scan: Pausing daily for just one to two minutes to take deep breaths and intentionally sweep awareness from the toes to the head to simply observe—without judgment—what sensations are present.Sensing the Present Moment: Intentionally filtering out the overwhelming static of the world by tuning into the top five physical senses—sights, smells, tastes, sounds, and textures—to ground back into the pristine current moment.Time Stamps: 00:00 Living Organism Paradigm 01:29 Interoception Definition 02:38 Loud vs Subtle Signals 03:41 Nervous System Dysregulation 04:50 Emotional States & Dissociation 05:45 Thought Manifestation Process 06:51 Correlating Emotions to Pain 07:45 Drop-In Body Questioning 08:38 Pelvis Foundation & Stability 13:01 Chakras & Traumatic Storage 15:00 Emotional Body Regions 17:50 Yoga & Movement Awareness 20:30 Discomfort & Diet Shifts 22:16 Soreness vs Pain Interpretation 23:12 Daily Body Scan Method 25:47 Five Senses Grounding 27:35 Age, Pain, & Versatility 29:10 Consciousness & Body Navigation Link to Transcript of Show: https://drive.google.com/file/d/1xFnPW9pfg-1TrPR6MA7GeSwtps2jQ3wq/view?usp=sharing Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel

  4. Jun 23

    Episode 39: A Twist in the Gut w/Swati Patel

    Send us Fan Mail The Heart of the Conversation:      In this episode of That’s Just Human, I’m joined by Swati Patel, a Mind-Gut Transformation Coach who shares her intensive 25-year journey navigating a "plethora of human experiences" including stage four endometriosis, celiac disease, and IBS. We dive deep into the invisible reality of chronic pain and the profound connection between emotional stress and physical health. The transmission we explore: The Long Road to Diagnosis: Swati discusses the decade-long struggle to identify her endometriosis and the later, unexpected discovery of celiac disease at age 35.The Psychological Toll: A candid look at the frustration of being told pain might be "psychological" and how that impacts a person’s self-worth and mental clarity.The Mind-Gut Connection: Understanding how the gut acts as our "second brain" and why addressing mental stress is a mechanical necessity for physical healing.Practical Tools for the Journey: Swati shares her daily practices for managing flare-ups, including morning and evening walks, five-minute grounding meditations, and the power of journaling.The Power of Boundaries: Why learning to say "no" and moving away from people-pleasing is a vital component of recovery. An Invitation from Elisha:      "We often treat our bodies and our minds as separate entities, but Swati’s story is a powerful reminder that they are deeply interwoven. If you’ve ever felt like your body was working against you, or if you’ve been caught in that perpetual cycle where pain creates anxiety and anxiety creates more pain, this conversation is for you. Swati is a testament to the fact that while we can't always control the obstacles life throws at us, we can take charge of our own healing. I invite you to listen and discover how shifting your internal story can help you navigate the journey of being human with a little more peace and a lot more grace." Time Stamps: 00:00 Introduction to Guest Swati Patel 02:42 Early Symptoms & Medical Dismissal 03:24 Diagnosis & Stage 4 Endometriosis 06:00 Treatment Side Effects 10:18 Bone Density Issues 12:15 Adhesions & Chronic Pain 14:33 Celiac Disease Diagnosis 18:58 Dietary & Mental Struggles 20:15 Mindfulness & Transformation 24:12 IBS & Stress Connection 27:10 Daily Healing Tools 28:44 Setting Boundaries 32:46 Taking Charge of Health 37:12 Coaching & One-to-One Sessions 40:34 Final Wisdom on Growth  Links to find guests on the  internet or other resources they provide: Facebook: https://www.facebook.com/people/Elara-Coaching/61575675575356/ Instagram: https://www.instagram.com/elara.coaching Link to Transcript of Show: https://drive.google.com/file/d/1E2H65fnjsf_CqikRRuDYMhNahVZHFpFK/view?usp=sharing Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel

  5. Jun 16

    Episode 30: From Prison to Purpose w/Matt Melvin

    Send us Fan Mail The Heart of the Conversation:      In this episode of That’s Just Human, I sit down with Matt Melvin, who shares his extraordinary journey through the American penal system and his subsequent path to finding a unique voice. We discuss his experiences of navigating 10 different institutions over 16 months, the realities of being bullied in prison, and how he used that time as a "boot camp" for spiritual and personal growth. The transmission we explore: Prison as a Boot Camp: How Matt transformed a period of incarceration into an opportunity for deep study and mental discipline, finding a sense of purpose behind bars. The Reality of the System: A candid look at the challenges of the carceral experience, including the dynamics of bullying and the psychological resilience required to emerge intact. Navigating Complex Identities: An exploration of Matt’s perspective as a gay Christian, and how he bridges seemingly conflicting worlds to find his own truth. The Power of Open-Mindedness: The importance of building a "tribe" of diverse people who don't always agree, and how civil discourse enriches our lives. Movement as Medicine: Why physical activity—be it swimming, gardening, or dancing—is a vital tool for overcoming isolation and finding daily joy. An Invitation from Elisha:      "Sometimes the most profound growth happens in the places we least expect to find it. Matt’s story is a reminder that our circumstances do not have to define our spirit, and that even in the face of immense pressure, we can choose to become something stronger and more refined. If you’ve ever felt like an outsider or struggled to reconcile different parts of your own identity, I invite you to listen to Matt’s journey. This conversation is an invitation to look past labels and see the resilient human heart underneath—and to remember that we are all, in our own way, on a journey toward finding our own version of peace." Time Stamps: 00:00 Introduction to Matt Melvin 00:18 Background on Autism and Emotions 03:15 Stolen Car and Impulsivity 05:12 Prison as Rehabilitation 05:40 Writing "Bully Behind Bars" 06:24 Discipline in Solitary Confinement 08:24 Religion and Cults in Prison 10:36 Self-Forgiveness and Love 11:19 Incremental Goal Setting 12:30 Accountability Partners 14:14 Mentoring Men’s Groups 15:40 Authenticity vs. "Face Masks" 16:41 Neurodivergence and Hypervigilance 18:17 Micro-Commitments and Habits 19:55 Choosing a Church 21:07 Identity in Conservative Churches 22:55 Human Judgment and Rumors 26:30 Vulnerability in Men’s Weekends 27:01 Struggles of the Wealthy/Status-Driven 28:51 Importance of Communication 35:53 Where to Find Matt’s Work 37:19 Final Wisdom and Physical Activity Find Matt on the internet: Book: https://www.amazon.com/Bullied-Behind-Bars-Christian-Supporter-ebook/dp/B09SFKYFCD Website:  https://www.bulliedbehindbars.com/ IG: https://www.instagram.com/Bulliedbehindbars X: https://www.x.com/Barsbullied Facebook: https://www.facebook.com/Matthew.Melvin.5621 Link to Transcript of Show: https://drive.google.com/file/d/1TTkNdzmSbfWbIxboFrEjlkATq-UnyTxL/view?usp=sharing Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel

  6. Jun 9

    Episode 37: Sexual Healing Through Art w/Peyton Quinn Baker

    Send us Fan Mail The Heart of the Conversation:        In this episode of That’s Just Human, I sit down with Peyton Quinn Baker, a visionary artist and guide who helps others navigate the intersections of trauma, healing, and creative expression. We explore the profound journey of returning to the body, moving through the "erotic" flow of life, and using art as a vehicle for alchemy and self-discovery. The transmission we explore: Art as Alchemy: How painting and creative expression can act as a bridge back to the body, allowing us to process and transform energy that words cannot reach.The Erotic Body: Redefining eroticism not just as sexuality, but as the vital, life-force energy that moves through us when we are fully present and alive.Navigating the "No": A vulnerable look at the seasons of life where we feel disconnected or "closed" to our own pleasure, and how to gently find our way back.Somatic Reclamation: Moving beyond the intellectual understanding of healing and into the physical sensation of being "worthy" and "divine."Receiving Good Things: The power of "lathering up" in self-worth and allowing yourself to be the recipient of beauty, pleasure, and abundance. An Invitation from Elisha "There are parts of our human journey that feel almost too spicy or too sacred to talk about, but Peyton brings them into the light with such grace and honesty. This conversation is for anyone who has ever felt a disconnect between their spirit and their physical skin. It’s a reminder that your body is not just a vessel for your pain, but a canvas for your pleasure and your power. If you’ve been waiting for permission to feel good again—to paint, to dance, to simply breathe in your own worth—this episode is your green light. Let’s marinate in the truth that you are worthy of receiving every good thing life has to offer." Time Stamps: 00:00 Introduction01:40 Guest Background03:26 Living Life as Art06:02 Trauma and Alchemy10:36 Creative Workshops13:54 The P***y Portal19:10 Photographic Ceremonies21:08 Modeling Industry Critique24:12 Creative Retreats28:34 Goddess Painting Series37:52 Creative Flow and Surrender40:30 Chaos Methodology45:01 Manifestation via Art48:04 Final Wisdom Find Peyton on the web: https://www.peytonquinnbaker.com/the-latest Link to Transcript of Show: https://drive.google.com/file/d/19KDbB05S5fbu6Tx3RF5CY4Yv2mg-Ihu8/view?usp=sharing Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel

  7. Jun 2

    Episode 36: The Messy Middle

    Send us Fan Mail The Heart of the Conversation:            In this solo episode of That’s Just Human, I dive into that often uncomfortable "void" that exists between who we used to be and the new version of ourselves that hasn't quite formed yet. I share how these transitions—whether sparked by healing, spiritual awakening, or shedding old identities—can feel messy, confusing, and even lonely as we grieve the only version of ourselves we’ve ever known. The transmission we explore: The Cocoon Phase: Understanding why we must become "undone" and move through a period of internal "goo" before we can emerge as a transformed version of ourselves. The Grief of Growth: Validating the sadness and friction that occur when old habits, safe patterns, and even friendships no longer resonate with our evolving frequency. Tools for the Unknown: Practical ways to regulate the nervous system and anchor into the present moment through journaling, qigong, breathwork, and sensory grounding. Setting Sacred Boundaries: Why the "messy middle" requires a soft shell of protection to conserve your energy and allow your transformation to happen undisturbed. The Power of "Not Yet": Shifting the perspective from "I am lost" to "I am incubating," and finding grace in the unknown. An Invitation from Elisha:      "If you find yourself in a space where things feel like they are rubbing the wrong way, or you’re wandering through a dark tunnel where you don't yet know where you are going, know that you are not failing. You are simply in the process of being remade. This journey of sloughing off old layers is hard, and it requires a tremendous amount of grace, but the version of you ready to emerge is going to feel so much lighter. I invite you to sit with me in this messiness and remember: you have to be smooshed like clay before you can become something truly beautiful." Time Stamps: 00:08 Introduction 00:57 Defining the Middle 01:49 Emotional Friction 02:59 Introspection & Grieving 04:03 The Cocoon Analogy 05:10 Nervous System Response 06:09 Personal Journey 07:10 Navigating Unknowns 08:15 Relationship Shifts 09:10 Seeking Connection 10:02 Practicing Grace 11:03 Self-Reflection Tools 12:00 Regulation Techniques 13:51 Journaling & Support 14:36 The "Not Yet" Journal 15:33 Grounding in the Moment 16:43 Setting Boundaries 18:30 Identity Deaths 19:21 Transformation as Success 20:14 Closing Remarks Link to Transcript of Show: https://drive.google.com/file/d/1sNKQvQ6O5gHbiSsPtmHldEZA_3MnH27U/view?usp=sharing Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel

  8. May 26

    Episode 35: Beyond The Dance Studio w/ Santina Rigano Lesch

    Send us Fan Mail The Heart of the Conversation:  In this episode, I sit down with Santina Rigano-Lesch, a lifelong dancer, educator, and the founder of the "Basic Bitch Boogie" movement app. We explore the profound journey of using dance not just as a performance art, but as a vital tool for nervous system regulation and processing trauma. Santina shares her transition from running an Australia-to-Seattle dance studio to creating a community-focused digital space where movement is used to reconnect with the body without the pressure of "perfection". The transmission we explore: The Evolutionary Path of a Teacher: How external obstacles—like global shifts and local infrastructure changes—can force us into new, more aligned ways of sharing our gifts.Somatic Release vs. Technical Dance: Understanding that the healing power of movement doesn't require "good" coordination; it’s about the frequency of the expression.Holding Sacred Containers: The delicate balance of facilitating a community space while maintaining personal emotional boundaries.The Grieving Process in Business: A candid look at the emotional weight of closing one chapter to make room for the next. The Invitation from Elisha "We often think we need to be 'taught' how to move, but as Santina’s journey shows, our bodies already know the rhythms they need to heal. Whether it’s an ecstatic dance in a sacred container or a five-minute boogie in your living room, I invite you to find a way to stomp out the anger, dance through the sadness, and celebrate the joy that lives in your cells. Your movement is your own unique medicine. How can you let your body speak for you today?" Time Stamps: 00:19 Introduction 02:05 Santina's life growing up in dance. 06:45 Santina’s experience as a teacher. 09:05 Running a dance studio. 11:13 The post-COVID transition. 28:31 Creation of “Basic Bitch Boogie”. 31:09 About the app. 49:59 Selfishness vs self-care. 55:38 Santina’s special offer for the app. 57:08 Santina’s wisdom. 58:13 Conclusion Links to find guests on the  internet or other resources they provide: Website: www.santinarigano.com Instagram:  https://www.instagram.com/basicbitchboogie/ Dance with Her: https://www.skool.com/basic-bitch-boogie-7163/about  Link to Transcript of Show: https://drive.google.com/file/d/1HoypbZd2_Mg5FUpyeBpAXzYoKOWXwxBb/view?usp=sharing Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel

See All (42)

4
out of 5
3 Ratings

About

That’s Just Human, a podcast that explores all aspects of being human, living in a body, and dealing with life’s obstacles.  We discuss people’s stories, learn practical tools for growth and healing that help you learn to step into your authentic self and aliveness. 

Information

  • Creator
    Elisha LightAngel
  • Years Active
    2025 - 2026
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © 2026 That's Just Human
  • Show Website
    That's Just Human

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