That's Just Human

Elisha LightAngel

That’s Just Human, a podcast that explores all aspects of being human, living in a body, and dealing with life’s obstacles.  We discuss people’s stories, learn practical tools for growth and healing that help you learn to step into your authentic self and aliveness. 

  1. 1d ago

    Episode 39: A Twist in the Gut w/Swati Patel

    Send us Fan Mail The Heart of the Conversation:      In this episode of That’s Just Human, I’m joined by Swati Patel, a Mind-Gut Transformation Coach who shares her intensive 25-year journey navigating a "plethora of human experiences" including stage four endometriosis, celiac disease, and IBS. We dive deep into the invisible reality of chronic pain and the profound connection between emotional stress and physical health. The transmission we explore: The Long Road to Diagnosis: Swati discusses the decade-long struggle to identify her endometriosis and the later, unexpected discovery of celiac disease at age 35.The Psychological Toll: A candid look at the frustration of being told pain might be "psychological" and how that impacts a person’s self-worth and mental clarity.The Mind-Gut Connection: Understanding how the gut acts as our "second brain" and why addressing mental stress is a mechanical necessity for physical healing.Practical Tools for the Journey: Swati shares her daily practices for managing flare-ups, including morning and evening walks, five-minute grounding meditations, and the power of journaling.The Power of Boundaries: Why learning to say "no" and moving away from people-pleasing is a vital component of recovery. An Invitation from Elisha:      "We often treat our bodies and our minds as separate entities, but Swati’s story is a powerful reminder that they are deeply interwoven. If you’ve ever felt like your body was working against you, or if you’ve been caught in that perpetual cycle where pain creates anxiety and anxiety creates more pain, this conversation is for you. Swati is a testament to the fact that while we can't always control the obstacles life throws at us, we can take charge of our own healing. I invite you to listen and discover how shifting your internal story can help you navigate the journey of being human with a little more peace and a lot more grace." Time Stamps: 00:00 Introduction to Guest Swati Patel 02:42 Early Symptoms & Medical Dismissal 03:24 Diagnosis & Stage 4 Endometriosis 06:00 Treatment Side Effects 10:18 Bone Density Issues 12:15 Adhesions & Chronic Pain 14:33 Celiac Disease Diagnosis 18:58 Dietary & Mental Struggles 20:15 Mindfulness & Transformation 24:12 IBS & Stress Connection 27:10 Daily Healing Tools 28:44 Setting Boundaries 32:46 Taking Charge of Health 37:12 Coaching & One-to-One Sessions 40:34 Final Wisdom on Growth  Links to find guests on the  internet or other resources they provide: Facebook: https://www.facebook.com/people/Elara-Coaching/61575675575356/ Instagram: https://www.instagram.com/elara.coaching Link to Transcript of Show: https://drive.google.com/file/d/1E2H65fnjsf_CqikRRuDYMhNahVZHFpFK/view?usp=sharing Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel

    42 min

  2. Jun 16

    Episode 30: From Prison to Purpose w/Matt Melvin

    Send us Fan Mail The Heart of the Conversation:      In this episode of That’s Just Human, I sit down with Matt Melvin, who shares his extraordinary journey through the American penal system and his subsequent path to finding a unique voice. We discuss his experiences of navigating 10 different institutions over 16 months, the realities of being bullied in prison, and how he used that time as a "boot camp" for spiritual and personal growth. The transmission we explore: Prison as a Boot Camp: How Matt transformed a period of incarceration into an opportunity for deep study and mental discipline, finding a sense of purpose behind bars. The Reality of the System: A candid look at the challenges of the carceral experience, including the dynamics of bullying and the psychological resilience required to emerge intact. Navigating Complex Identities: An exploration of Matt’s perspective as a gay Christian, and how he bridges seemingly conflicting worlds to find his own truth. The Power of Open-Mindedness: The importance of building a "tribe" of diverse people who don't always agree, and how civil discourse enriches our lives. Movement as Medicine: Why physical activity—be it swimming, gardening, or dancing—is a vital tool for overcoming isolation and finding daily joy. An Invitation from Elisha:      "Sometimes the most profound growth happens in the places we least expect to find it. Matt’s story is a reminder that our circumstances do not have to define our spirit, and that even in the face of immense pressure, we can choose to become something stronger and more refined. If you’ve ever felt like an outsider or struggled to reconcile different parts of your own identity, I invite you to listen to Matt’s journey. This conversation is an invitation to look past labels and see the resilient human heart underneath—and to remember that we are all, in our own way, on a journey toward finding our own version of peace." Time Stamps: 00:00 Introduction to Matt Melvin 00:18 Background on Autism and Emotions 03:15 Stolen Car and Impulsivity 05:12 Prison as Rehabilitation 05:40 Writing "Bully Behind Bars" 06:24 Discipline in Solitary Confinement 08:24 Religion and Cults in Prison 10:36 Self-Forgiveness and Love 11:19 Incremental Goal Setting 12:30 Accountability Partners 14:14 Mentoring Men’s Groups 15:40 Authenticity vs. "Face Masks" 16:41 Neurodivergence and Hypervigilance 18:17 Micro-Commitments and Habits 19:55 Choosing a Church 21:07 Identity in Conservative Churches 22:55 Human Judgment and Rumors 26:30 Vulnerability in Men’s Weekends 27:01 Struggles of the Wealthy/Status-Driven 28:51 Importance of Communication 35:53 Where to Find Matt’s Work 37:19 Final Wisdom and Physical Activity Find Matt on the internet: Book: https://www.amazon.com/Bullied-Behind-Bars-Christian-Supporter-ebook/dp/B09SFKYFCD Website:  https://www.bulliedbehindbars.com/ IG: https://www.instagram.com/Bulliedbehindbars X: https://www.x.com/Barsbullied Facebook: https://www.facebook.com/Matthew.Melvin.5621 Link to Transcript of Show: https://drive.google.com/file/d/1TTkNdzmSbfWbIxboFrEjlkATq-UnyTxL/view?usp=sharing Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel

    39 min

  3. Jun 9

    Episode 37: Sexual Healing Through Art w/Peyton Quinn Baker

    Send us Fan Mail The Heart of the Conversation:        In this episode of That’s Just Human, I sit down with Peyton Quinn Baker, a visionary artist and guide who helps others navigate the intersections of trauma, healing, and creative expression. We explore the profound journey of returning to the body, moving through the "erotic" flow of life, and using art as a vehicle for alchemy and self-discovery. The transmission we explore: Art as Alchemy: How painting and creative expression can act as a bridge back to the body, allowing us to process and transform energy that words cannot reach.The Erotic Body: Redefining eroticism not just as sexuality, but as the vital, life-force energy that moves through us when we are fully present and alive.Navigating the "No": A vulnerable look at the seasons of life where we feel disconnected or "closed" to our own pleasure, and how to gently find our way back.Somatic Reclamation: Moving beyond the intellectual understanding of healing and into the physical sensation of being "worthy" and "divine."Receiving Good Things: The power of "lathering up" in self-worth and allowing yourself to be the recipient of beauty, pleasure, and abundance. An Invitation from Elisha "There are parts of our human journey that feel almost too spicy or too sacred to talk about, but Peyton brings them into the light with such grace and honesty. This conversation is for anyone who has ever felt a disconnect between their spirit and their physical skin. It’s a reminder that your body is not just a vessel for your pain, but a canvas for your pleasure and your power. If you’ve been waiting for permission to feel good again—to paint, to dance, to simply breathe in your own worth—this episode is your green light. Let’s marinate in the truth that you are worthy of receiving every good thing life has to offer." Time Stamps: 00:00 Introduction01:40 Guest Background03:26 Living Life as Art06:02 Trauma and Alchemy10:36 Creative Workshops13:54 The P***y Portal19:10 Photographic Ceremonies21:08 Modeling Industry Critique24:12 Creative Retreats28:34 Goddess Painting Series37:52 Creative Flow and Surrender40:30 Chaos Methodology45:01 Manifestation via Art48:04 Final Wisdom Find Peyton on the web: https://www.peytonquinnbaker.com/the-latest Link to Transcript of Show: https://drive.google.com/file/d/19KDbB05S5fbu6Tx3RF5CY4Yv2mg-Ihu8/view?usp=sharing Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel

    51 min

  4. Jun 2

    Episode 36: The Messy Middle

    Send us Fan Mail The Heart of the Conversation:            In this solo episode of That’s Just Human, I dive into that often uncomfortable "void" that exists between who we used to be and the new version of ourselves that hasn't quite formed yet. I share how these transitions—whether sparked by healing, spiritual awakening, or shedding old identities—can feel messy, confusing, and even lonely as we grieve the only version of ourselves we’ve ever known. The transmission we explore: The Cocoon Phase: Understanding why we must become "undone" and move through a period of internal "goo" before we can emerge as a transformed version of ourselves. The Grief of Growth: Validating the sadness and friction that occur when old habits, safe patterns, and even friendships no longer resonate with our evolving frequency. Tools for the Unknown: Practical ways to regulate the nervous system and anchor into the present moment through journaling, qigong, breathwork, and sensory grounding. Setting Sacred Boundaries: Why the "messy middle" requires a soft shell of protection to conserve your energy and allow your transformation to happen undisturbed. The Power of "Not Yet": Shifting the perspective from "I am lost" to "I am incubating," and finding grace in the unknown. An Invitation from Elisha:      "If you find yourself in a space where things feel like they are rubbing the wrong way, or you’re wandering through a dark tunnel where you don't yet know where you are going, know that you are not failing. You are simply in the process of being remade. This journey of sloughing off old layers is hard, and it requires a tremendous amount of grace, but the version of you ready to emerge is going to feel so much lighter. I invite you to sit with me in this messiness and remember: you have to be smooshed like clay before you can become something truly beautiful." Time Stamps: 00:08 Introduction 00:57 Defining the Middle 01:49 Emotional Friction 02:59 Introspection & Grieving 04:03 The Cocoon Analogy 05:10 Nervous System Response 06:09 Personal Journey 07:10 Navigating Unknowns 08:15 Relationship Shifts 09:10 Seeking Connection 10:02 Practicing Grace 11:03 Self-Reflection Tools 12:00 Regulation Techniques 13:51 Journaling & Support 14:36 The "Not Yet" Journal 15:33 Grounding in the Moment 16:43 Setting Boundaries 18:30 Identity Deaths 19:21 Transformation as Success 20:14 Closing Remarks Link to Transcript of Show: https://drive.google.com/file/d/1sNKQvQ6O5gHbiSsPtmHldEZA_3MnH27U/view?usp=sharing Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel

    21 min

  5. May 26

    Episode 35: Beyond The Dance Studio w/ Santina Rigano Lesch

    Send us Fan Mail The Heart of the Conversation:  In this episode, I sit down with Santina Rigano-Lesch, a lifelong dancer, educator, and the founder of the "Basic Bitch Boogie" movement app. We explore the profound journey of using dance not just as a performance art, but as a vital tool for nervous system regulation and processing trauma. Santina shares her transition from running an Australia-to-Seattle dance studio to creating a community-focused digital space where movement is used to reconnect with the body without the pressure of "perfection". The transmission we explore: The Evolutionary Path of a Teacher: How external obstacles—like global shifts and local infrastructure changes—can force us into new, more aligned ways of sharing our gifts.Somatic Release vs. Technical Dance: Understanding that the healing power of movement doesn't require "good" coordination; it’s about the frequency of the expression.Holding Sacred Containers: The delicate balance of facilitating a community space while maintaining personal emotional boundaries.The Grieving Process in Business: A candid look at the emotional weight of closing one chapter to make room for the next. The Invitation from Elisha "We often think we need to be 'taught' how to move, but as Santina’s journey shows, our bodies already know the rhythms they need to heal. Whether it’s an ecstatic dance in a sacred container or a five-minute boogie in your living room, I invite you to find a way to stomp out the anger, dance through the sadness, and celebrate the joy that lives in your cells. Your movement is your own unique medicine. How can you let your body speak for you today?" Time Stamps: 00:19 Introduction 02:05 Santina's life growing up in dance. 06:45 Santina’s experience as a teacher. 09:05 Running a dance studio. 11:13 The post-COVID transition. 28:31 Creation of “Basic Bitch Boogie”. 31:09 About the app. 49:59 Selfishness vs self-care. 55:38 Santina’s special offer for the app. 57:08 Santina’s wisdom. 58:13 Conclusion Links to find guests on the  internet or other resources they provide: Website: www.santinarigano.com Instagram:  https://www.instagram.com/basicbitchboogie/ Dance with Her: https://www.skool.com/basic-bitch-boogie-7163/about  Link to Transcript of Show: https://drive.google.com/file/d/1HoypbZd2_Mg5FUpyeBpAXzYoKOWXwxBb/view?usp=sharing Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel

    59 min

  6. May 19

    Episode #34:The Village Witch, Death Threats, & Tarot w/Azure West

    Send us Fan Mail The Heart of the Conversation In this episode of That’s Just Human, Elisha is joined by her long-time best friend, intuitive tarot reader, and practicing witch, Azure West. Together, they explore the realities of practicing witchcraft in a small modern town, navigating deep-seated religious misconceptions, and learning how to step out of fear to live an authentic, judgment-free life. The transmission we explore: Persecution in the Modern Day: Azure opens up about facing intense town drama and four distinct death threats after establishing her East Texas tarot studio, Cato Moon.Breaking Misconceptions: A candid look at the lingering remnants of the 1980s "satanic panic" , Hollywood stereotypes , and how true witchcraft and spellwork focus on internal alignment and love rather than manipulation.Unexpected Alliances: How sharing her experiences openly broke down her own assumptions when devout local women reached out privately to offer support and protection.De-escalation and Ethics: Drawing on 30 years of reading experience to safely navigate intense, inebriated, or volatile situations in a public shop space.The Power of Knowledge: Why deep study across diverse world religions serves as the ultimate tool to dispel fear and confidently face prejudice.An Invitation from Elisha "We so often hide the most authentic pieces of who we are out of fear of what the collective might think, but Azure’s journey shows us what happens when we choose to stop crouching. If you have ever felt judged for your unique path, or if you've struggled to find safety in environments that don't match your frequency, this conversation is a masterclass in resilience. I invite you to listen and explore how shifting away from your inner critic can give you the courage to stand unshakeably in your own light." Time Stamps: [00:00:00] Initial Threat/Teaser [00:00:22] Podcast Introduction [00:01:00] Azure's Background and Introduction  [00:03:01] Persecution & Backlash [00:03:24] Early East Texas Experiences [00:04:20] Community Engagement [00:05:31] Opening Tarot Studio & Initial Location [00:07:05] Studio Vibe & Initial Drama [00:09:26] Death Threats & Personal Impact [00:15:11] Specific Death Threat Incident [00:16:53] Public Interactions & Misconceptions [00:18:36] Relocating for Privacy/Safety [00:19:47] De-escalation Skills [00:22:12] Positive Reactions & Love [00:23:15] Childhood Exposure & Dispelling Myths [00:25:11] Navigating Practice & Faith [00:26:43] Knowledge as Power [00:30:29] Challenging Internal Trappings [00:31:07] Accepting Differences [00:33:18] Spells vs. Prayer [00:34:34] Handling Negative Energy [00:35:58] Growth & Impact [00:37:01] Be Authentic & Set Boundaries [00:37:24] Humanity & Ethics [00:38:21] Interacting with Judgment [00:39:51] Impact on Landlords [00:42:06] Azure's final wisdom [00:43:19] Connecting with Azure [00:45:22] Final Message Links to find Azure: https://www.facebook.com/p/Caddo-Moon-61561965040134/ Link to Transcript of Show: https://drive.google.com/file/d/1ICHVor_i3yfUSKxCI1s1G-VTNDkHhM_V/view?usp=sharing Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel

    46 min

  7. May 12

    Episode 33: Self-Love, Addiction, & inner Power w/Whitney Walker

    Send us Fan Mail The Heart of the Conversation In this episode, I sit down with Whitney Walker, host of the Women Waken podcast and a dedicated guide for self-discovery. We explore the profound journey of moving from the shadow of addiction and unlovability into the light of unconditional self-acceptance. Whitney shares her personal evolution through bulimia and substance abuse, revealing how these struggles were actually misplaced searches for the love she eventually found within herself. The transmission we explore: Addiction as a Mirror: Understanding how external dependencies are often "placeholder" attempts to fill an internal void of worthiness.The Sovereignty of the Self: A deep dive into the age of the "trailblazer," where we stop looking for external permission and start trusting our own inner brilliance.The Power of the Divine Feminine: How stepping into one’s own femininity and unique perspective allows for a more expansive and less "black and white" approach to life.Rewriting the Internal Narrative: Practical insights on maintaining self-love even when old patterns of negative self-talk attempt to resurface.The Wisdom of the Experiencer: How our personal struggles qualify us to be guides for others, transforming our "crappy situations" into medicine for the world.Time Stamps: [00:00] Unlovability and Addictive Patterns [00:01] Welcome and Show Intro [00:05] Defining Women Waken [00:08] External vs Internal Love [00:11] Overcoming Eating Disorders [00:14] Navigating Substance Abuse [00:18] Spiritual Awakening Journey [00:21] The Trailblazer Concept [00:25] Trusting Inner Guidance [00:28] Embracing Divine Feminine [00:31] Shifting Negative Self-Talk [00:35] Moving Beyond Binary Thinking [00:38] Sovereignty in Healing [00:41] Transmuting Pain into Medicine [00:45] Reclaiming Personal Brilliance [00:49] Advice for Seekers [00:52] Age of the Trailblazer [00:54] Closing and Appreciation  Links to find Whitney Walker: Website: Www.Womenwaken.com Podcast: https://podcasts.apple.com/us/podcast/the-women-waken-podcast/id1580972247  Spotify: https://open.spotify.com/show/7BHbXG9uSqxaBz5XrWNJ8z?si=Om9EVDMBRjqO42F4SI6AYg  IG: https://www.instagram.com/womenwaken/ Facebook: https://www.facebook.com/WomenWaken LinkedIn: https://www.linkedin.com/in/whitney-walker-16b77794/ YouTube: https://www.youtube.com/channel/UCqyxriSmwfLueB3fn-FthWw Link to Transcript of Show: https://drive.google.com/file/d/1mNqGhRO8Cosf_V49DB1CC132WtFwHtzG/view?usp=sharing Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel

    55 min

  8. May 5

    Episode 32: Finding Your Medicine

    Send us Fan Mail The Heart of the Conversation: Redefining Medicine The core of this episode is a shift in perspective regarding what "medicine" actually is. Rather than viewing it strictly as pharmaceutical pills or clinical practices, the conversation centers on medicine as a holistic, spiritual, and metaphysical practice. It is defined as anything that restores balance and harmony within a person’s energetic field and reconnects the mind, body, and spirit. The Transmission: The Mechanics of Healing Elisha shares several key insights on how we can identify and utilize these non-material medicines: The Safety Barometer: True medicine is identified by how it makes you feel internally; it should bring your nervous system into a state of safety and coherence.Neuroplasticity and "Pathways": Healing involves carving out new neural pathways—much like treading a new path in a forest—through intentional practice and repetition.Somatic Release: The body (the soma) carries wisdom and can "clear" trapped trauma or emotions through specific physical movements and breathwork.The Frequency of Being: Once you find your own internal peace, you naturally hold a specific frequency that can act as medicine for others just by being present.The Invitation: Becoming an Experiencer Elisha concludes with a call to action for the listeners: Try the "Weird" Thing: She encourages listeners to be "experimenters" and say yes to new workshops or experiences, even if they feel a bit "on the fence".Consult Your Inner Child: Look back at what you loved to do for play as a child to rediscover what sparks your vitality and makes you feel alive.Audit Your Senses: Use your five senses to find the "decadence" in life and identify which sounds, sights, or touches bring you a sense of relief and joy.Time Stamps: 00:00 Introduction 00:01 Broad Medicine Definition 00:02 Spiritual & Holistic Medicine 00:03 Non-Traditional Medicine Examples 00:05 Host's Experience & Experimentation 00:08 How to Identify Your Medicine 00:09 Medicine Changes Over Time 00:11 Healing Emotions & Brain Pathways 00:13 Inner Child & Play as Medicine 00:14 Sensory Exploration for Healing 00:16 Being Medicine for Others 00:19 Transforming Challenges into Wisdom Link to Transcript of Show: https://drive.google.com/file/d/1vJMCGuleckCyejb1Im9JHgFgeAddLWge/view?usp=sharing Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel

    21 min
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4
out of 5
3 Ratings

About

That’s Just Human, a podcast that explores all aspects of being human, living in a body, and dealing with life’s obstacles.  We discuss people’s stories, learn practical tools for growth and healing that help you learn to step into your authentic self and aliveness. 

Information

  • Creator
    Elisha LightAngel
  • Years Active
    2025 - 2026
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © 2026 That's Just Human
  • Show Website
    That's Just Human

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