Well Rested Mama Unswaddled

Cara
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Your go-to podcast for baby and toddler sleep solutions, overcoming parenting challenges, and all things messy motherhood.

  1. APR 27

    Toddler Won’t Go to Bed? Why They’re Fighting Sleep + What to Check First

    Toddler won’t go to bed? If bedtime has turned into stalling, protesting, and asking for “one more thing” every single night, this episode is for you. In this episode, I’m walking through what I look at first when a toddler is fighting sleep or resisting bedtime, so you can start figuring out what might actually be making bedtime harder. We’ll talk about: - How overtiredness can show up at bedtime - What to look at with naps, bedtime timing, and the last wake window - How to tell the difference between wants and needs at bedtime - Why boundaries still matter, even when your toddler is upset - How a bedtime routine chart or sticker chart can help - When independent sleep or re-sleep training may be part of the conversation If you’ve been wondering, “why is my toddler fighting sleep?” or looking for toddler fighting bedtime tips that actually help you troubleshoot the whole picture, this episode will give you a clearer place to start without feeling like you have to guess your way through every night. Follow along for more baby and toddler sleep support Looking for one-on-one help? Schedule your free consult call with me

    13 min

  2. MAR 20

    How to Dream Feed Your Baby (and Actually Get More Sleep)

    If your baby is down to one night feed, but it’s happening at 4–6AM and completely throwing off your morning, this episode is for you. In this episode of Unswaddled, I’m breaking down exactly what a dream feed is, how to do a dream feed, and how it can help shift that early morning wake-up so your baby (and you) can get a longer stretch of sleep. We’ll talk through: What a dream feed actually is and how it worksHow to dream feed your baby step-by-stepWhy early morning feeds are the hardest to navigateWhen dream feeds help, and when they don’tWhen to drop the dream feedDream feeding can be a really helpful tool, but it’s not a magic fix for every situation. I’ll walk you through how to use it in a way that actually makes sense for your baby and your schedule. If you try this, let me know how it goes in the comments. And if you have other baby sleep questions you want me to cover, drop those below too! Follow along on IG for more baby and toddler sleep support Looking for one on one help? Schedule your free consult call with me

    8 min

  3. FEB 28

    Toddler Sleep Training: How to Sleep Train a Toddler (2–4 Years)

    Sleep training a toddler can feel completely different from sleep training a baby. In this episode of Unswaddled, I’m walking you through exactly how to sleep train a toddler ages 2–4, including what to do before you start, how bedtime should look, and the sleep training method I use most often with families. If you're trying to sleep train a 2 year old or sleep train a 3 year old, this episode will help you understand why toddler sleep struggles happen and how to approach toddler sleep training in a clear, practical way. We’ll also talk about common challenges like when a toddler won’t fall asleep alone, bedtime battles, or sleep falling apart after a crib-to-bed transition. Even if you’ve sleep trained before, sleep training a toddler requires a slightly different approach. Toddlers are more aware, more vocal, and more likely to test boundaries, which is why consistency and clear expectations matter so much during toddler sleep training. In this episode, I also explain how to handle sleep training when your child is in a crib versus sleep training a toddler in a big bed, and what to do if you’re re-sleep training a toddler after a regression, a new sibling, or a transition that disrupted sleep. As a toddler sleep coach, this is the same step-by-step approach I walk families through when they’re ready to help their toddler learn to fall asleep independently and stay asleep through the night. In this episode, I cover: • Common reasons parents decide to sleep train toddlers • Why sleep can suddenly fall apart in the toddler years • How daytime sleep and bedtime timing impact toddler sleep • The toddler sleep training approach I use most often with families • Exactly how to implement the method at bedtime and overnight • What to do if your toddler leaves the room or climbs out of the crib • Sleep training a toddler in a crib vs a big kid bed • What progress usually looks like during the first few nights Every toddler is different. Some toddlers adjust quickly, while others need more time and consistency. My goal with this episode is to help you feel confident, informed, and supported as you approach toddler sleep training. ✨ Want more support? Follow me on Instagram Schedule a free consult with me

    23 min

  4. JAN 29

    Baby Sleep Training: A Step-by-Step Guide for Babies 4–24 Months

    Sleep training can feel overwhelming, especially when you’re not sure where to start. In this episode of Well Rested Mama Unswaddled, I’m walking you through baby sleep training step by step for babies 4–24 months, so you know exactly what to do before night one, how to handle bedtime, and how to stay consistent through night wakings and early mornings. This episode is for parents who are ready to start sleep training and want clear, practical guidance without confusing advice or unrealistic expectations. As a baby sleep coach, this is the exact approach I use most often with families. In this episode, I cover: - What to do before you start baby sleep training - How to identify & remove sleep crutches - Why daytime sleep & bedtime timing matter - The sleep training method I use most often & why it works - Exactly how to implement the method at bedtime - What to do during middle-of-the-night & early morning wakings - What progress usually looks like in the first few nights - Common bumps during baby sleep training & how to handle them If you haven’t listened to my How to Prepare for Sleep Training episode yet, I recommend starting there first for the best results. Every baby is different, and sleep training is not one-size-fits-all. Some babies make progress quickly, while others need more time. My goal with this episode is to help you feel confident, informed, and supported as you get started. ✨ Want more support? Follow along on Instagram Schedule a free consult

    24 min

  5. 11/13/2025

    Holiday Travel with a Baby: Sleep Tips, Travel Essentials & What to Expect

    Holiday travel with a baby is a whole experience. You pack the entire house, you try to time naps around flights or long drives, and you hope your family understands that bedtime still matters. I’ve been there more times than I can count, and I know how much pressure it can add to a season that should feel fun. In this episode, Jeff and I talk through what travel with a baby and toddler actually looks like for our family of five and how we keep sleep from going completely off the rails. We walk through the baby travel sleep tips that help the most, what matters on the travel day, and how we stay flexible without letting everything fall apart. These are the simple things we rely on for baby sleep and travel during the holidays. We cover: how to handle naps when you’re on the go what sleep items are worth packing how to adjust your child’s schedule in a realistic way, the small choices that make holiday trips feel smoother family dynamics setting expectations how to reset once you get home If you’re looking for tips for traveling with kids that don’t feel overwhelming, this episode will help you breathe a little easier. Products mentioned: Slumberpod (use code WELLRESTEDMAMA) Sleepout Toddler air mattresses White noise machine

    26 min

  6. 10/23/2025

    What Is a Sleep Crutch? How to Teach Independent Sleep When It Stops Working

    What is a sleep crutch and how do you teach independent sleep when it stops working? In this episode, I explain what sleep crutches actually are, why babies rely on them, and how to tell when those habits may be the reason sleep has started to fall apart. I chat through:  • What qualifies as a sleep crutch • Why sleep crutches aren’t “bad,” but sometimes stop being effective  • Signs your baby may be ready to learn independent sleep skills  • What the process looks like when transitioning away from sleep crutches  • The realistic timeline for improvement (it may be faster than you think) If you have ever wondered “Is this a sleep crutch?” or “Do I need to teach independent sleep?” this episode will give you clarity and confidence in the next step for your baby’s sleep. ✨ Want more support? ⁠Follow along on Instagram⁠ ⁠Schedule a free consult

    10 min

  7. 09/03/2025

    2 to 1 Nap Transition: When & How to Master the Switch (14‑18 Months)

    If your toddler is in the middle of the 2 to 1 nap transition or suddenly dropping a nap, this episode will help you make it smoother (and less stressful). We’re covering when the switch usually happens, the signs to look for, and how to move toward a one nap schedule that actually works. We’ll talk about why you shouldn’t rush the transition, how to use a modified 2-nap schedule as a first step, and what a realistic baby sleep schedule looks like once you’re on one nap. I’m also sharing what to expect in the early weeks (short naps, bouncing between 1 and 2 naps, early bedtimes) plus tips for handling daycare schedules that may transition too early. As a certified sleep consultant, I’ve helped hundreds of families through this milestone, and the right steps can make this transition much smoother for your toddler (and your sanity). ✨ Need more support? ➡️ You can schedule a free consult call with me here ➡️ And I share more tips over on Instagram

    18 min

  8. 07/24/2025

    How to Prepare for Sleep Training: A Sleep Consultant’s Step-by-Step Advice

    Before you jump into sleep training, let’s make sure you’re set up for success. In this episode, I’m walking you through how to prepare for sleep training. Not just logistically, but mentally and emotionally too. As a baby and toddler sleep consultant (and a mom of 3), I’ve seen how much smoother the process goes when you’ve got the right pieces in place before you start. From setting up the sleep space and creating a sleep log to getting on the same page with your partner, I’ll share the exact prep steps I walk my clients through. Sleep training can feel big and nerve-racking, but having a plan (and knowing what to expect) makes all the difference. ✨ Want more support? Follow along on Instagram Schedule a free consult

    19 min
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About

Your go-to podcast for baby and toddler sleep solutions, overcoming parenting challenges, and all things messy motherhood.

Information

  • Creator
    Cara
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © 2026 Well Rested Mama Unswaddled
  • Show Website
    Well Rested Mama Unswaddled

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