Get Your MindRite

Travis Rogers
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  • Mental Health

Host Travis Rogers, Performance Coach, and founder of MindRite Training, uncovers strategies to improve mental performance.

  1. 3d ago

    Mastering Your Post-Game Process- #22

    Athletes, welcome back to the Get Your Mind Right podcast. Today, we’re diving into essential post-game mental techniques that help you learn from your experiences and move forward with clarity.Certified Mental Performance Coach Paul Weidner emphasizes that post-game mental performance focuses on two core objectives: learning from the game and knowing how to let it go. After every game, whether a victory or defeat, it's vital to assess what happened and then shift your focus to the next challenge.Travis Rogers shares insights on how journaling can aid in processing a game. It’s not just about listing down what you did well or what went wrong; it’s about using these reflections to fuel your growth.In summary, post-game reflection is not about dwelling on the past but rather learning from it and preparing for the next opportunity. Make it a habit to ask the right questions and visualize success, allowing yourself to move forward with renewed focus.Thank you for investing your time in understanding the mental side of athletics. For more insights and strategies, tune into the full episode. Keep pushing forward!#mindrite #getyourmindrite #mentalperformance #visualization #youthsports

  2. Sep 22

    Are You Ready To Compete? #21

    In this episode, Travis Rogers and mental performance coach Paul Widener explore the crucial mental routines athletes can adopt before competition. They discuss how physical routines influence mental readiness, the importance of mental check-ins, and practical tools like journaling to optimize performance. keywords athlete mental prep, pregame routines, mental performance, sports psychology, focus, visualization, mental health in sports key topics The connection between physical routines and mental readiness. The importance of a mental 'hard line' to switch from life to competition mode. Using body scans to assess mental state before a game.Journaling as a tool to manage pre-game anxiety and focus. The role of routines in building confidence and consistency.Strategies to regulate energy levels and focus through routines. The impact of perceived control on anxiety and excitement.Practical tips for mental check-ins and self-assessment. sound bites "Understanding your resources makes you mentally prepared" "A body scan helps you assess your mental state" "Organizing your thoughts can free you up to perform" Chapters00:00 Introduction to mental routines in sports 00:40 Physical routines set the stage for mental readiness 01:17 The importance of a mental 'hard line' to switch modes 02:36 Diligence in physical routines enhances mental confidence04:47 Using body scans to gauge mental state 05:44 Scaling mental readiness with a one-to-ten system07:05 Tools to regulate mental energy and focus 09:15 Journaling and self-assessment for mental clarity 13:29 Controlling what you can to reduce anxiety 14:27 Summarizing key routines for optimal performance

  3. May 7

    Traits for Success- #20

    It today's podcast with Mental Performance Coach Paul Weidner, we discuss four controllable traits that are essential for development and success. Resilience, great teammate, process driven, and growth mindset. These traits are controllable, can be developed, and are essential for being the best that you can be! #mindrite #mentalperformance #resilience #teammate #process #growthmindset

  4. Apr 30

    6V Framework with Angela R. Lewis- #19

    In today' podcast, Angela R. Lewis, a former college and professional basketball player, and college coach, shares her 6V Framework for success. Angela's 6V Framework focuses an athletes attention on 6 controllable character skills that will lead to success in sports and in life. #mindrite #mentalperformance #youthsports

  5. Apr 23

    Regulating Emotions- #18

    The ability to regulate your emotions is an absolute must for athletes. In this podcast with Mental Performance Coach Paul Weidner, we discuss the importance of regulating emotions, and how you can improve your ability to regulate your emotions. #mindrite #mentalperformance #youthsports #emotionalregulation

  6. Apr 8

    Confidence or Success (which comes first?)- #17

    Many athletes believe confidence comes only after success. But what if you could walk into a challenge with confidence, even without recent success? In this episode with Mental Performance Coach Paul Weidner, we discuss ways to arm yourself with the tools needed to consistently compete with confidence. #confidence #mindrite #mentalperformance #youthsports

  7. Mar 11

    Limiting Beliefs- #16

    There are several commonly held beliefs in sports that may be limiting your development and success. In this episode, Mental Performance Coach Paul Weidner joins Travis Rogers to discuss four of these beliefs. #mindrite #mentalperformance #youthsports

  8. Mar 5

    Awareness- #15

    In this episode of the Get Your MindRite podcast, mental performance coach Paul Weidner discusses the critical role of awareness in athletic development. The conversation covers four key areas: physical, emotional, mental, and character traits, emphasizing the importance of understanding one's current state and desired goals. Strategies for improvement, including journaling and seeking feedback, are also explored to help athletes enhance their performance and personal growth. #mindrite #mentalperformance #awareness

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About

Host Travis Rogers, Performance Coach, and founder of MindRite Training, uncovers strategies to improve mental performance.

Information

  • Creator
    Travis Rogers
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Travis Rogers
  • Show Website
    Get Your MindRite