Menopause Dinners

sara

Menopause is nasty but when you get a group of women together, you get laughter, tears and togetherness which makes it a whole lot easier.    In this podcast each week I tackle a different symptom of the Menopause, not just on my own but with some amazing guests too.  The title also mentions Dinners, there will be food, which we eat, score and discuss the benefits to support.   I share my knowledge so you can learn about your body and understand why things happen the way they do.  And last but not least there is an audience of other menopausal women, like a support group, around the podcasters while talking.   Come and be part of this menopausal ride!

  1. Exercise in the Menopause Part 1

    2D AGO

    Exercise in the Menopause Part 1

    Send us Fan Mail In today's episode I chat with Personal Trainer and friend Paula.  Together we discuss how important exercise is in general but more so during your menopause. How social media can be useful but again can be triggering for some women trying to create an appearance that may just be out of reach for some.   Through our experiences of exercise and from my own in clinic we chat freely and hope you find this conversation worth while too. Please get in touch if you would like to be on the podcast, either as a guest or in the audience.  There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it.  If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below.  This can be online, in person or at IG6 3HD Email - ⁠⁠menopausedinners@gmail.com⁠⁠ Website: https://www.menopausedinners.co.uk Instagram & TikTok @Menopause_dinners Facebook / You Tube - Menopause Dinners You Tube Channel:  ⁠https://www.youtube.com/@Menopause_Dinners⁠ Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠ Instagram/Facebook & You Tube: fitnesstherapy4you You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠ Paula's Details:  instagram earlPT Support the show

    45 min
  2. You are getting on my nerves! Part 1

    MAR 24

    You are getting on my nerves! Part 1

    Send us Fan Mail During the menopause have you ever noticed how many things get on your nerves?  In this honest discussion, Carol, myself and new lady Maria chat about all things that really get us going!  Anything from eating noises to people being rude and then we digress to conditions like tinnitus.  During the menopause tissues surrounding the ear change, due to lack of oestrogen and generally this is why noise sensitivity happens.  Misophonia is a condition where noises are very heightened, causing some panic attacks when hearing these particular sounds.  In menopause this is very common and can cause women some anxiety.  Re join us for part two where we talk all things food and how to help yourself in these difficult situation.  Please get in touch if you would like to be on the podcast, either as a guest or in the audience.  There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it.  If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below.  This can be online, in person or at IG6 3HD Email - ⁠⁠menopausedinners@gmail.com⁠⁠ Website: https://www.menopausedinners.co.uk Instagram & TikTok @Menopause_dinners Facebook / You Tube - Menopause Dinners You Tube Channel:  ⁠https://www.youtube.com/@Menopause_Dinners⁠ Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠ Instagram/Facebook & You Tube: fitnesstherapy4you You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠ Support the show

    35 min
  3. Nutrition in Menopause & Post Menopause Part 2

    MAR 5

    Nutrition in Menopause & Post Menopause Part 2

    Send us Fan Mail In today's podcast I continue to chat with Nutritionist Caroline Hill all things menopause and post menopause.  If you are a regular follower you will know that as part of menopause dinners I like to make food for our panel which benefits us during the menopause.  This time Caroline provided a recipe, both myself and the ladies made it , we discuss and score!   There are questions from our regular menopause ladies asking Caroline all things from diabetes to weigh loss jabs and much more!  If you would like to contact Caroline directly please go to the links below.    Please get in touch if you would like to be on the podcast, either as a guest or in the audience.  There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it.  If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below.  This can be online, in person or at IG6 3HD Email - ⁠⁠menopausedinners@gmail.com⁠⁠ Website: https://www.menopausedinners.co.uk Instagram & TikTok @Menopause_dinners Facebook / You Tube - Menopause Dinners You Tube Channel:  ⁠https://www.youtube.com/@Menopause_Dinners Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠ Instagram/Facebook & You Tube: fitnesstherapy4you You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508 Our Guest details: http://www.carolinehillnutrition.co.uk carolinehill_nutrition instagram Caroline Hill Nutrition Facebook Caroline Hill Linked-In Support the show

    54 min
  4. Nutrition in Menopause & Post Menopause Part 1

    MAR 3

    Nutrition in Menopause & Post Menopause Part 1

    Send us Fan Mail In today's podcast I chat with Nutritionist Caroline Hill who is a menopause dietitian.   Focusing on menopause and post menopause we discuss how women can navigate through theses stages with simple nutritional information enabling them to make right choices to help their symptoms.  Covering the famous menopause belly, mood issues, how to have a healthy relationship with food and many other nutritional facts. Thursdays episode is a continuation but with a difference, it wouldn't be menopause dinners without a meal!!  Come back and join us in part two where the usual menopause ladies will be asking Caroline questions on all things nutrition.  Season 2 update:  Did you know, you can now watch the full episode on You Tube also!  Just go to the link below! Please get in touch if you would like to be on the podcast, either as a guest or in the audience.  There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it.  If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below.  This can be online, in person or at IG6 3HD Email - ⁠⁠menopausedinners@gmail.com⁠⁠ Website: https://www.menopausedinners.co.uk Instagram & TikTok @Menopause_dinners Facebook / You Tube - Menopause Dinners You Tube Channel:  ⁠https://www.youtube.com/@Menopause_Dinners⁠ Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠ Instagram/Facebook & You Tube: fitnesstherapy4you You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠ Our Guest details: http://www.carolinehillnutrition.co.uk Carolinehill_nutrition instagram Caroline Hill Nutrition Facebook Caroline Hill Linked-In Support the show

    52 min
  5. Fibromyalgia in the Menopause Part 1

    FEB 24

    Fibromyalgia in the Menopause Part 1

    Send us Fan Mail Fibromyalgia is a chronic Fatigue condition that affects both Women & Men.  Symptoms can be anything from debilitating pain in the body, tiredness (fatigue), brain fog, general unwell feeling and more.  Imagine having this and your menopause at the same time!  That's exactly what we are here to discuss today.  I am joined by 3 incredible women that are going through this right now and in today's episode you will hear their stories.   In part 2, released on Thursday the ladies continue chatting, this time to each other about similarities and also what they have tried to help themselves, what's worked and what hasn't. Season 2 update:  Did you know, you can now watch the full episode on You Tube also!  Just go to the link below! Please get in touch if you would like to be on the podcast, either as a guest or in the audience.  There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it.  If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below.  This can be online, in person or at IG6 3HD Email - ⁠⁠menopausedinners@gmail.com⁠⁠ Website: https://www.menopausedinners.co.uk Instagram & TikTok @Menopause_dinners Facebook / You Tube - Menopause Dinners You Tube Channel:  ⁠https://www.youtube.com/@Menopause_Dinners⁠ Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠ Instagram/Facebook & You Tube: fitnesstherapy4you You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠ Support the show

    1 hr

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About

Menopause is nasty but when you get a group of women together, you get laughter, tears and togetherness which makes it a whole lot easier.    In this podcast each week I tackle a different symptom of the Menopause, not just on my own but with some amazing guests too.  The title also mentions Dinners, there will be food, which we eat, score and discuss the benefits to support.   I share my knowledge so you can learn about your body and understand why things happen the way they do.  And last but not least there is an audience of other menopausal women, like a support group, around the podcasters while talking.   Come and be part of this menopausal ride!