The Well Balanced Table

Ahfton Rupe
  • 5.0 (1)
  • Self-Improvement
  • Weekly

The Well Balanced Table is a faith-rooted lifestyle podcast that helps women cultivate well-being through nourishing food, spiritual growth, and sustainable self-care. It’s where busy moms gather to be filled—body, heart, and soul.

Episodes

  1. 10/30/2025

    What God Taught Me Through Failure

    This week’s episode is a little shorter — but it’s one that’s been sitting on my heart for a while. I wanted to share a glimpse into one of those seasons where I thought everything was falling apart — when The Well Balanced Table didn’t go the way I planned, and I questioned if I had missed God’s calling. But now, looking back, I can see His fingerprints all over it. What felt like failure was really foundation.He wasn’t closing doors to punish me — He was redirecting me. If you’ve ever felt like you gave your all and it still didn’t work… this short episode is for you.

  2. 10/23/2025

    Overcoming Mom Guilt & Comparison

    Today we’re diving into a topic that has touched every mom’s heart at some point: mom guilt and comparison. If you’ve ever looked at another mom and thought, “She’s doing it better than me,” or gone to bed thinking, “I didn’t do enough today,” — you are not alone. This episode is for you — the mom who’s trying her hardest, showing up every day, but still feels like she’s falling short.

  3. 10/16/2025

    Faith-Fueled Wellness: Finding God’s Strength in Your Health Struggles

    We have all been there, struggling with either health, mental health, or spiritual health, or maybe all at the same time….I know I have….join me as I talk about how we can keep going and give ourselves some grace.

  4. 10/08/2025

    Finding God’s Strength in Weakness-Tracy’s Story

    When I think about what it means to find God’s strength in weakness, I think of my cousin Tracy. She faced the unimaginable, yet she chose to lean into God’s promise when everything else felt broken. Her journey is a living testimony that God’s power shows up most when our strength runs out.

  • 4 Episodes

About

The Well Balanced Table is a faith-rooted lifestyle podcast that helps women cultivate well-being through nourishing food, spiritual growth, and sustainable self-care. It’s where busy moms gather to be filled—body, heart, and soul.

Information

  • Creator
    Ahfton Rupe
  • Years Active
    2025
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Ahfton Rupe
  • Show Website
    The Well Balanced Table