The Wellness Well

Heidi Grazzini, Certified IHP2
  • 5.0 (9)
  • ALTERNATIVE HEALTH

At The Wellness Well, we believe true healing begins with God’s wisdom. No supplement or strategy can replace what only His truth can restore. When we align spirit, mind, and body with His design, wholeness follows.Join Certified Integrative Health Practitioner Heidi Grazzini for faith-filled conversations and functional strategies that help women heal from burnout, chronic struggles, and generational cycles — so they can walk in freedom, renewal, and legacy-changing health.

  1. 14. The Temple Tour

    5D AGO

    14. The Temple Tour

    Have you ever felt like no matter how hard you try to “be healthy,” the exhaustion, anxiety, gut issues, inflammation, or strange symptoms just won’t let up? If you’ve ever wondered why your body can’t just cooperate, this episode is going to change the way you see yourself — in the best, most grace-filled way. We're talking about why your symptoms aren’t signs of failure but communication, how your nervous system, hormones, gut, and mind all work together, and why so many women feel stuck in “survival mode” without realizing what’s happening under the surface. You’ll hear how stress, trauma, people-pleasing, burnout, and constant hustle culture affect your body, how that intersects with your spiritual life, and why pushing harder has never been God’s design for your wellness. If you’ve ever whispered, “I’m tired of feeling like this,” “I don’t recognize myself anymore,” or “I’m doing everything I can… why isn’t it working?”… this conversation is for you. The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.

    24 min
  2. 13. The Lie of Resolutions

    12/31/2025

    13. The Lie of Resolutions

    What if the reason your New Year’s resolutions keep failing isn’t because you’re undisciplined… but because the entire system you’ve been told to trust is broken? In this powerful episode, we're talking about why “New Year, New You” culture sets women up for shame, burnout, and spiritual disconnection — and why willpower alone will never create the transformation our hearts long for.  If you’re tired of the cycle of motivation → pressure → burnout → shame, this episode will breathe relief, realignment, and truth into your new year. This isn’t about quitting growth — it’s about rooting it in the right Source. The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.

    28 min
  3. 12. Christmas Prayer - Mini Meditation

    12/24/2025

    12. Christmas Prayer - Mini Meditation

    Before the wrapping paper flies and the house wakes up tomorrow, take moment to breathe and reflect with this mini meditation. You’ll be guided through grounding breathwork, a tender Christmas prayer, and a gentle reminder that you don’t have to earn joy or hold everything together for Christmas to be meaningful. Emmanuel—God with us—is already here. Come rest, reflect, and receive the peace your soul has been craving. The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.

    9 min
  4. 11. The Body That Carried Jesus

    12/17/2025

    11. The Body That Carried Jesus

    Most women care for their bodies with tenderness during pregnancy… then spend the rest of their lives treating those same bodies like projects, problems, or punishments. But what if the care you once reserved for carrying life wasn’t meant to end there? What if you’re still carrying something holy? In this episode, we're diving into Mary’s story, the miracle of embodiment, and the biblical truth that your body is a living temple—not a mistake to manage. You’ll walk away with a renewed understanding of the sacred work your body is doing every day and practical ways to honor it with rest, nourishment, boundaries, and grace.  The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.

    17 min
  5. 10. The Sleep Crisis

    12/10/2025

    10. The Sleep Crisis

    If you’re doing everything right — eating well, taking supplements, managing stress — but still feel exhausted, foggy, irritable, or stuck in survival mode… this episode reveals the one thing quietly sabotaging your healing: your sleep. We're talking about why poor sleep quietly destroys your hormones, metabolism, nervous system, emotional regulation, and spiritual clarity — and why God designed rest not as a luxury, but as a command. If you're tired of running on empty, consider this your invitation to surrender the hustle and finally let your body — and soul — heal. Download your FREE holistic sleep guide and start building healthy sleep habits now: https://yourverdurelife.myflodesk.com/wellness-well-10 The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.

    25 min
  6. 9. Waiting Well

    12/03/2025

    9. Waiting Well

    If you’re in a season where you’re praying, believing, doing everything “right,” and still not seeing the healing you’ve begged God for…this episode is for you. We're getting honest about the part of the healing journey no one talks about — the waiting. The long, stretching, sanctifying space where your body is repairing what you can’t see and God is preparing what you’re not ready to carry yet. Through biblical examples, neuroscience, and her own story, Heidi unpacks why healing often feels non-linear, why symptoms sometimes get worse before they get better, and why God often does His deepest work in the delay, not the breakthrough. You’ll walk away with a fresh sense of hope, practical ways to “wait well,” and the reminder that your waiting is not wasted — it is forming you, strengthening you, and taking you deeper than instant healing ever could. The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.

    23 min
  7. 8. Peace over Perfection

    11/26/2025

    8. Peace over Perfection

    If your holiday to-do list has started running your life, this one’s for you. In this episode, we're getting honest about what happens when busyness becomes our identity and exhaustion becomes our normal.  You’ll learn how chronic busyness keeps your nervous system stuck in overdrive and practical shifts that restore both your peace. Most importantly, you’ll discover that the kind of rest your soul is craving isn’t lazy — it’s holy. If you’ve ever found yourself snapping at your kids, chasing perfection, or feeling like you can’t slow down without everything falling apart from November on, tune in. Let’s make this the year we stop striving and start surrendering! The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.

    23 min
  8. 7. The Gratitude Practice

    11/19/2025

    7. The Gratitude Practice

    If you’ve ever rolled your eyes at the idea of “just be grateful,” this episode is for you. We’re diving deep into the real power of gratitude—not the fluffy, toxic positivity version, but the kind that rewires your brain, heals your body, and brings your heart back to God’s peace. Whether you’re juggling motherhood, exhaustion, or emotional burnout, this episode will help you slow down, breathe, and start seeing God’s faithfulness again. Download your FREE episode 7 companion guide, to help you live in gratitude throughout the week, here: https://yourverdurelife.myflodesk.com/wellness-well-7 The content shared on this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine, supplements, or treatments.

    25 min
See All (14)

5
out of 5
9 Ratings

About

At The Wellness Well, we believe true healing begins with God’s wisdom. No supplement or strategy can replace what only His truth can restore. When we align spirit, mind, and body with His design, wholeness follows.Join Certified Integrative Health Practitioner Heidi Grazzini for faith-filled conversations and functional strategies that help women heal from burnout, chronic struggles, and generational cycles — so they can walk in freedom, renewal, and legacy-changing health.

Information

  • Creator
    Heidi Grazzini, Certified IHP2
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © 2026 The Wellness Well
  • Show Website
    The Wellness Well